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Search Results for: amino acids

Best Amino Acid Supplements in India 2021 Reviews and Buying Guide

November 12, 2020 By admin Leave a Comment

Amino Acid Supplements In India

Acquiring all the amino acids in your diet is very important to grow, break down food, build body tissues, and perform several other body functions. Everyone has heard about amino acids, but very few know about them.

Knowingly or unknowingly, people have neglected amino acids in their diet. Amino acid supplements are great if you wish to lose weight, build muscles, or just eat better. Thousands of amino acid supplements are available in the market from where you can get your daily dose of amino acid in your diet.

Before buying any amino acid supplement, there are two important factors that you need to check out. The two factors are listed below:

  • Ingredients : You must choose amino acid supplements that are natural and do not consist of any kind of crap. You need to consider those products that help you achieve your goals and do not interfere with them. Also, make sure that your chosen product does not contain any banned substances.
  • Types of amino acids : There are mainly two types of amino acid- essential amino acids and non-essential amino acids. Leucine, Isoleucine, Valine are some of the essential amino acids needed by our body. Asparagine, Alanine, and Aspartic Acid are among the non-essential amino acids produced by our body. There is another type of amino acids known as the conditional amino acids that depend on your body conditions. Arginine is an example of conditional amino acids. Some of the common amino acids present in the supplements are Leucine, Isoleucine, and Valine.

There are other important factors that you should look out for before buying any amino acids supplement. The other factors have been listed in the BUYING GUIDE and FAQ, which is just below the product reviews. Do not forget to check it out.

5 Best Amino Acid Supplements in India 2021

Amino AcidFlavorItem formBuy Now
Optimum NutritionBlue Raspberry Powder Check The Price
BSNFruit PunchPowder Check The Price
MuscleBlazeWatermelonPowder Check The Price
Now Foods SportsNo flavorCapsule Check The Price
Doctor's ChoiceLightning LimePowder Check The Price

Best Amino Acid Supplements in India Reviews

01.) Optimum Nutrition (ON) Amino Energy

Optimum Nutrition (ON) Amino Energy

Optimum Nutrition is one of the few sports nutrition companies that operate as well as own their production facilities. The company takes pride as well as care in crafting their supplements as their consumers wish to accomplish their fitness goals.

The Amino Energy supplement is a completely vegetarian product. In this supplement, you will get 5 grams of amino acids, which is micronized and free-form for a faster absorption in the body. Some of the important amino acids present in this supplement are L-Leucine, Beta-Alanine, also known as CarnoSyn, L-Arginine, L-Isoleucine, and L-Histidine.

2 scoops of the supplement can give you 100mg of caffeine. You can use multiple scoops depending on your requirement of mild- intermediate-intense. This amino acid supplement helps support muscle recovery.

Keeping your fitness goal in mind, Optimum Nutrition has developed this supplement that provides only 10 calories per serving and contains no added sugar. It also provides intra-workout hydration and anti-catabolic support that helps you recover before, during, and after a workout.

For getting the best results out of the supplement, it is best to consume before or during endurance exercise or just 30-45 minutes after weight training.

The supplement is available in different fruit flavors that help you boost energy and alertness.

Product Information:

Flavor: Blue Raspberry

Size: 30 servings

Item Form: Powder

Number of scoops needed per day: 2 scoops

Pros:

  • Supports muscle recovery.
  • Increases energy and focus.
  • You can use multiple scoops depending on your dosage of mild, intermediate, and intense energy.
  • Provides anti-catabolic support.
  • Provides intra-workout hydration and helps you recover after a workout.

Cons:

  • The taste of the supplement is not liked by all.

Buy Now

02.) BSN Amino X

BSN Amino X - 30 Servings (Fruit Punch)

Bio-Engineered Supplements and Nutrition, Inc. was founded in the year 2001. Their main focus is in the sports nutrition market and through their dedication to create cutting-edge, dynamic, and result-producing products. Their legacy of performance has created tremendous brand awareness.

Amino X is a stimulant-free, BCAA formula specifically designed for workout endurance. It helps in muscle recovery post-training, which helps you push your training to the next level. This supplement features a 10grams blend of essential amino acids, L-Alanine, L-Citrulline, Taurine, and BCAAs.

The supplement is free of caffeine and can be mixed easily. It is available in a 2:1:1 BCAA ratio. You can mix 1 scoop of the supplement with 180-300ml of cold water. You can consume this supplement at any time of the day. It contains zero added sugar, which adds to the benefit of the product and allows you to reach your fitness goals.

The powder mixes quite easily and without any clumps. BSN has designed this product, keeping in mind that adults will use it as a part of their healthy, balanced diet and exercise regime.

Product Information:

Flavor: Fruit Punch

Size: 30 servings

Item Form: Powder

Number of scoops needed per day: 1 scoop

Pros:

  • 10g of pure amino acids per serve
  • Caffeine-free
  • 2:1:1 BCAA ratio
  • Mixes well

Cons:

  • The product is non-vegetarian, which makes it not suitable for everyone.

Buy Now
03.) MuscleBlaze BCAA Pro Amino Acid Powder

MuscleBlaze BCAA Pro Amino Acid Powder

MuscleBlaze focuses on muscle recovery and rehydrating electrolytes for athletes, serious bodybuilders, weight-training enthusiasts, and powerlifters. MuscleBlaze uses the best ingredients and promises to deliver products that will help you achieve the results.

BCAAs are not produced by our body, and this is where MuscleBlaze Amino Acid Powder allows you to replenish electrolytes and amino reserves during and post work out. Each serving of the supplement has 7grams of BCAAs. It is available in a ratio of 2:1:1 as well as 2.5g of glutamine that also helps in weight loss and promotes protein synthesis.

Depleted levels of Glutamine in the body can result in fatigue and catabolism. Some of the other amino acids that are present in the supplement are L-Valine, Carnitine, L-Citrulline.

Each serving of the MuscleBlaze BCAA Pro provides 1168mg of electrolytes, including sodium and potassium, that keeps your muscles hydrated at the time of the heavy workout.

The powder is free of any added sugar and fats, and that makes it very healthy. The ingredients present in the powder are hygroscopic, and thus they will tend to lump, but it is safe to consume.

Product Information:

Flavor: Watermelon

Size: 450g

Item form: Powder

Number of scoops needed per day: 1 scoop

Pros:

  • Contains 7g of BCAA in each serving.
  • Helps accelerate muscle recovery.
  • Keep your muscle hydrated during heavy workouts.
  • Sugar-free
  • Increase muscle with increased blood flow during training.

Cons:

  • Ingredients tend to lump because of its hygroscopic nature, but it is safe to consume.

Buy Now
04.) Now Foods Sports Amino Complete Capsule -120 Capsules

Now Foods Sports Amino Complete Capsule

Now Sports is a trusted brand by athletes and sports enthusiasts. Now Sports proudly offers a selection of informed sports certified products, which assures that products have been tested for a wide range of substances prohibited in the sporting world.

Amino complete offers a balanced blend of protein as well as free-form amino acids. Among the important amino acids present in this capsule are L-Isoleucine, Creatine, Glycine, Acetyl-L-Carnitine, L-Leucine.

It is a vegetarian product that means that everyone can consume it. The capsule does not contain any added sugar or gluten. With per serving of the capsule, you intake only 10 calories and 2g of proteins.

This product is strictly for adults and is advised to keep it at a distance from kids. If you have any medical conditions or are pregnant or nursing, you should consult your physician. The suggested usage of the capsule is 4 capsules per day with a preferable glass of juice. Once you open the product, you should store the product in a cool, dark, and dry place.

Product Information:

Flavor: No flavor

Size: 120 capsules

Item form: Capsule

Number of capsules per day: 4 capsules

Pros:

  • Digest well and creates no digestive problems.
  • No hazardous additives.
  • A balanced blend of proteins and free-form amino acids
  • Gluten-free.
  • Does not contain any added sugar.

Cons:

  • Natural color variation may occur.

Buy Now
05.) Doctor’s Choice EAA BCAA 300grams

Doctor's Choice EAA (Essential Amino Acids)

Doctor’s Choice is a sports brand that offers nutrition products. The products made by them are strictly keeping in mind the requirements of athletes and sportspersons. The Doctor’s Choice Essential Amino Acids is a mix of all nine essential amino acids, including the BCAAs.

This supplement is the ultimate intra and intra-workout energy fusion. It provides all the essential amino acids required for muscle protein synthesis. The powder consists of zero calories and sugar. EAA includes 6g of 2:1:1 BCAA that helps recovery, reduces soreness, helps resist muscle protein breakdown.

The 800mg electrolyte present in the powder helps maximum hydration throughout the day. Some of the important amino acids present are N-acetyl-cysteine, L-Leucine, L-Isoleucine, L-Valine, L-Methionine.

Doctor’s Choice EAA has concentrated electrolytes along with clinical essential amino that offers the required hydration levels while doing intense sessions. The formula contains no trace of caffeine.

It is a non-stimulant supplement that you can take any time of the day with zero sugar as well as artificial dyes. This powder is very easy to mix. You just need to scoop, shake, and sip. The flavor of the powder is irresistible, and you will like you are having a treat instead of a supplement.

Product Information :

Flavor : Lightning Lime

Size : 30 servings

Item form : Powder

Number of scoops needed per day : 1 scoop

Pros :

  • Maximum muscle recovery.
  • Boosts performance.
  • Pro-hydrating electrolytes.
  • Caffeine-free.
  • Mixes easily.
  • Zero added sugar and artificial dyes.

Cons :

  • Once you open the product, use it regularly; otherwise, it will become hard at the bottom.

Buy Now

Best Amino Acid Supplements in India 2021 : Buying Guide

Things you need to consider before buying Amino Acids

A lot of thought is given before we can decide which is the best amino acid supplement. There are a lot of people who think that only one or two factors are required to make your decision, but here we have done thorough research to make it easier for you.

Ingredients

You will never wish to fill your body with some kind of crap, so it is very important to identify the products that are best for you and all-natural. You need to choose products that consist of only amino acids in them and not interfere with the goals that you want to achieve. It does not need to be said, but you should stay from banned substances.

Types of Amino Acids

Amino acids can be primarily differentiated into two types: essential amino acids and non-essential amino acids.

Essential amino acids: 9 amino acids are considered essential because the body cannot produce them. They are

  • Histidine,
  • Methionine,
  • Isoleucine,
  • Phenylalanine,
  • Threonine,
  • Leucine,
  • Tryptophan, and
  • Lysine,

Some people would also list Arginine as essential amino acids, but in reality, they are CAAs or conditional amino acids.

Non-essential amino acids: You do not want those amino acids that are produced by your body. These are considered non-essential amino acids. Some of the non-essential amino acids are Aspartic Acid, Alanine, Asparagine, and Glutamic acid.

Conditional amino acids: Some amino acids depend on your body conditions and are known as conditional amino acids. Apart from L-Arginine, some of the conditional amino acids are L-Glutamine, Glycine, etc.

BCAA

BCAA or branch chain amino acids is related to the three fundamental amino acids, isoleucine, leucine, and valine. The structure of BCAA is fast-acting and metabolized through skeletal muscle and jump to the liver so it can get straight to your blood. There is a slight difference between 55 and amino acids. While amino acids cover both the types of amino acids, BCAA means only the three fundamental amino acids.

Effectiveness

There is no meaning in taking amino acid supplements till you achieve your goals. The effectiveness can get hampered by using the wrong amino acids or using BCAA for your goal. Many want to take amino acids to build muscle, so it is very important to take the amino acids in the right ratio.

Reviews

Reviews are an excellent indicator that allows you to know about the quality of the product. But there are times when the difference of opinion between people can leave you confused. We have gone through both negative as well as positive reviews and tried to understand what the customers wanted to convey.

Price

Another important factor that you need to consider is the price of the product. The price gives you an idea about the product. But this does not mean that the products with a higher price will only offer the best quality. Some products with a lower price can offer the best quality.

Some other factors

  • Product Purity: Make sure that the product is made naturally as it is more effective.
  • Label Accuracy: Check out the ingredients mentioned in the label. If you are unsure about anything mentioned in the label, make sure to double-check it.
  • Nutritional Value: Is the product good for you? If the product is filled with sugar, then be sure that the product is not for you.
  • Effectiveness: Go around and ask people about the product and know if it is worth the money.

Best Amino Acids in India 2021 : FAQs

What are amino acids?

Amino acids are the building blocks of the body. Without the help of amino acids, you wouldn’t be able to grow, digest food, or even grow muscles. A large part of our tissues, muscles, and cells are made up of amino acids, and they help perform different body functions.

Can amino acids be consumed by everyone?

The answer is yes. Since our body does not produce essential amino acids, it is important to find ways to ingest those through supplements or foods. The requirement for amino acids of certain people is more than others, like elders who become more sensitive to diseases. But this doesn’t mean that younger people do not need them. Acquiring all the amino acids will allow you to lead a healthier and better life.

Which is the best amino acid supplement?

There are several amino acid supplements from different brands that offer different promises. After going through brands from different products and comparing them, we think that you should buy Optimum Nutrition Amino Energy. It supports muscle recovery and increases your energy and focus.  Moreover, the powder contains only 10 calories per serving and contains no added sugar. This makes it a perfect choice for every health enthusiast. It also provides anti-catabolic support and helps you recover after a heavy workout.

What is the best ratio for amino acids?

While going through the different amino acid supplements, you will come across different ratios like 2:11, 4:11, 8:11, and so on. These ratios indicate the amount of amino acid present in the powder. If you are taking amino acid supplements to grow muscles, then L-Leucine is considered the best.

When is the best time for you to take amino acids?

The best time for you to take these supplements is during workouts since your body needs more nutrients at the time. It can be done very easily. You just need to add the supplement to your protein shake or smoothie to give you the extra boost. You also need to take them after you complete your workout as it will help build and repair muscle.

What are the side effects of amino acids?

In the case of BCAA proteins and BCAA amino acids, there is a risk of side effects if taken orally. One of the common side effects is fatigue, but different supplements affect people differently. So it is best to discuss with your nutritionist or trainer before taking the supplement.

Final Word :

Amino acids are vital for proper body functioning. People have understood the importance of them and started taking amino acid supplements. You will come across thousands of such products that allow you to stay healthy.

If you are still unsure which is the best product for you, we suggest that you go for the Optimum Nutrition Amino Energy. The energy powder helps muscle recovery as well as increase your energy and focus. It provides anti-catabolic support and intra-workout hydration that helps you recover after a heavy workout session.

Was this article helpful? Did we miss anything? Would you like some other product to get reviewed? Share your thoughts in the comment section below.

Filed Under: Health & Fitness

Best Vegan Protein Powder In India 2021 Reviews And Buying Guide

February 19, 2021 By admin Leave a Comment

100% Natural Origin Nutrition Vegan Protein Powder

It becomes very difficult to get the proper amount of protein as a vegan. The sole reason behind this is that you choose to stay away from eating eggs, meat, and dairy.

Protein is known as the building block of the body and is behind the proper growth of muscles, bones, blood, and skin. Along with this, they are the reason behind the production of hormones as well as enzymes.

The best way to increase your protein intake is to include protein powders in your diet. Being a vegan that can be difficult but possible. There are hundreds of brands that make 100% vegan, plant-based protein powders that are equivalent to whey protein, casein, and other animal-derived protein powders.

Whatever may the scenario be, before selecting your vegan protein powder you must consider two factors. They are listed below.

  • Ingredients: Always remember to go through the list of ingredients mentioned in the pack. This will make sure that you choose a product that contains ingredients in their purest form and is free of additives.
  • Grams of protein provided: According to the IOM research, daily protein in grams needed by your body is 0.8 times of your total body weight(body weight in kgs.).

Apart from these two factors, you should also consider other factors that are listed in the buying guide that you will find just below the products review.

We have listed the products considering every pros and cons and also taken in consideration of the people’s opinion who have used the product.

5 Best Vegan Protein Powder In India 2021

Product NameFlavorProtein ServingBuy Now
Origin NutritionChocolate25g Check The Price
KapivaChocolate27g Check The Price
BigmusclesUnflavored26g Check The Price
NutrazeeChocolate25g Check The Price
Azani ActiveNutritionChocolate 25g Check The Price

Best Vegan Protein Powder In India 2021 Reviews

01.) 100% Natural Origin Nutrition Vegan Protein Powder 750g

100% Natural Origin Nutrition Vegan Protein Powder

Origin Nutrition offers you some of the best vegan nutrition supplements. The main aim of the brand is to provide you with the goodness of plants. The brand has made a name for itself by providing supplement nutrition without compromising with the quality.

The main source of protein for this vegan protein is the combination of pumpkin protein and pea protein. In each serving of the powder, you get 25g of protein. Both the sources of the protein are imported from Europe. Apart from protein, you also get BCAA that occurs naturally from the powder. Each serving provides you with 4g of BCAA.

The powder also contains all the amino acids that are required for proper growth of the body. It also helps in ensuring that you have a healthy nervous system. It boosts your memory. You also get 0.4g of fiber in each serving of the vegan powder. The vegan protein powder by Origin Nutrition contains only 0.4g of fats and 5.4g of carbohydrates in each serving, making it very healthy. Consuming the powder regularly will also help you get rid of all the unwanted toxins from your body.

This protein powder comes in chocolate flavor and contains no additives, fillers, sweeteners, preservatives, or no added sugar. The product is 100% natural and is free of nuts, gluten, and soy. This makes it consumable for everyone without having to worry about allergens. The recommended dosage of this vegan protein powder is 1 scoop. You can use this powder in a smoothie or for baking.

Product details:

Item form: Powder
Flavor: Chocolate
Item weight: 750g
Protein per serving: 25g

Pros:

  • Contains important amino acids, fibers, and BCAAs.
  • It is free of nuts, dairy, gluten, and soy.
  • Does not contain any added sugar.
  • Helps in building and maintaining muscles.

Cons:

  • After opening if the pack is not closed properly, the powder will become hard.

Buy Now
02.) Kapiva Vegan Protein – Cookies and Cream

Kapiva Vegan Protein - Cookies and Cream

The Kapiva vegan protein is specially designed for people who lead an active daily lifestyle and wish to increase their protein source through a vegan supplement. Kapiva has developed a base of loyal customers by providing several products without compromising on the quality of the overall product.

The Kapiva vegan supplement has been formed by proportionately mixing pea protein and brown rice protein. In each serving of the protein powder, you will get 27g of protein. The proportions of both the proteins are taken such that you will get all the 18 important amino acids required to maintain a healthy body.

You also get 5g of BCAA from each serving of the supplement. Apart from these, it contains all the important vitamins and minerals needed for proper functioning of the body. The fat, sugar, and carbohydrates content of this protein powder is really low. The presence of cocoa in the protein powder gives it a chocolaty taste.

Daily consumption of the protein powder will provide you with several health benefits. It will also reduce your hunger pangs restricting you from consuming unhealthy foods. You can choose between two flavors chocolate and cookies and cream. The manufacturer suggests you to take one scoop of the protein powder and mix it well with water and consume it 1.5 hours after your workout. The product is free of gluten and any added preservatives.

Product details:

Item form: Powder
Flavor: Chocolate or cookies and cream
Item weight: 1kg
Protein per serving: 27g

Pros:

  • Delicious and natural.
  • Consists of vegan as well as clean protein.
  • Can be digested easily.
  • Pea protein helps in maintaining blood sugar throughout the day.

Cons:

  • Some people did not like the taste of the protein powder

Buy Now
03.) Bigmuscles Nutrition Vegan Protein [750g]

Bigmuscles Nutrition Vegan Protein

Big Muscles has been in the market for quite a while now. A group of researchers scientifically mixes the superfood with the vegan protein and presents you with the vegan protein powder. The product is made with the help of four different protein sources.

The two main protein sources of this protein supplement are organic pea protein and organic rice protein. In each serving of the powder, you will get 26g of proteins. Other than these two sources of protein, you will also get the goodness of organic quinoa. The proteins make sure that the growth of your muscles is properly supported and also helps in the recovery of the muscles.

The blend of protein along with more than 15 daily vegetables, greens, and fruits make it a superfood. You get 5.5g of BCAA as well as 5g of glutamine. This makes your core muscles strong. The vegan protein powder provides you with all the important amino acids required by your body. They also offer many health benefits and remove toxicity from the body. The consumption of vegan protein powder also reduces your hunger. It is very healthy as the total amount of fat, carbohydrates, and sugar is close to zero.

This powder does not have any flavor and tastes natural. It is free of additives and artificial sweeteners. It is free of lactose and dairy. You can even take this superfood vegan powder if you are having a keto diet. The manufacturer recommends 1 scoop of the powder to be mixed with water and consume it after workout.

Product details:

Item form: Powder
Flavor: Unflavored
Item weight: 750g
Protein per serving: 26g

Pros:

  • Keto-friendly
  • It is a superfood that contains the goodness of more than 15 vegetables, greens, and fruits.
  • Contains close to no sugar, fats, and carbs.
  • Makes your core muscles strong.

Cons:

  • Does not provide you with fiber.

Buy Now
04.) Nutrazee 100% Plant-Based Protein Powder Blend/Vegan Protein

Nutrazee 100% Plant Based Protein Powder Blend, Natural Chocolate Flavour, Vegan Gluten Free

Nutrazee has made a unique vegan protein powder keeping in mind the requirements of vegan people. The products made by Nutrazee are certified by GMP. They make sure that all the raw ingredients being used for making the protein powder is in its purest form.

The protein is crafted by blending two different protein sources. One of them is pea protein that comprises 80% of the total protein. The other one is the brown rice protein that comprises the remaining 20%. The pea protein used in the making of the powder is imported from France. In each serving of the vegan powder, you will get 25g of proteins, 5g of BCAAs, 11.4g of EAAs, and 4g if glutamine.

The protein sources ensure that you get all the amino acids needed by the body to function properly. This protein powder helps you in gaining lean muscles and proper recovery of the muscles. Natural grape seed extracts present in this powder act as natural antioxidants. They help in removing the unwanted waste from the body. The presence of blueberry extract, papain, beetroot powder, peptidase, and bromelain acts as natural digestive enzymes.

The protein powder is free of artificial additives, caragens, dairy, gluten, lactose, and color. It is manufactured in a GMP certified facility. The manufacturer recommends consuming 1 scoop of the powder daily. It is best if you mix it with cold water and consume it after your workout session. The powder comes in a natural flavor with the goodness of cocoa giving it a chocolate flavor.

Product details:

Item form: Powder
Flavor: Chocolate
Item weight: 400g
Protein per serving: 25g

Pros:

  • Natural chocolate flavor.
  • Manufactured in a GMP certified facility.
  • Contains natural extracts that work as antioxidants and digestive enzymes.
  • Helps in the recovery of muscles.

Cons:

  • Contains natural sweeteners.

Buy Now
05.) Azani Active Nutrition Vegan Plant ProteinAzani Active Nutrition Vegan Plant Protein Power

Azani believes in providing natural and plant-based products in its purest form. Azani has developed a superfood vegan protein powder keeping in mind the needs of fitness enthusiasts and people who lead an active daily lifestyle.

The vegan protein powder’s main source of proteins is from pea protein, brown rice protein, and chia protein. Each serving of the powder provides you with 25g of protein. The proteins help in the growth and development of muscles as well as it’s recovery. And ensures you receive the complete profile of amino acids that helps in the building of muscles.

The powder also provides you with BCAAs that help in leading a healthy lifestyle. The superfood is blended cranberry and blueberry that are rich in properties like antioxidants and anti-inflammatory. They give a boost to your immunity and health. The powder does not have any traces of gluten, dairy, allergens, and sugar. This makes it safe for consumption for everybody.

The proteins present in the superfood vegan powder makes it very easy to digest and contains natural digestive enzymes. The manufacturer recommends combining a scoop of the powder with milk or water. After properly stirring the mixture, it is ready to consume. To get the best results out of the product, you should consume it after your workout session. The product is available in two flavors: chocolate and unflavored.

Product details:

Item form: Powder
Flavor: Chocolate and unflavored
Item weight: 500g
Protein per serving: 25g

Pros:

  • Helps in building muscle mass.
  • Can be digested easily.
  • Eliminates the stress after workout.
  • Boosts metabolism.

Cons:

  • Does not provide you with fiber.

Buy Now

Best Vegan Protein Powders in India 2021 : Buying Guide

Things to consider before buying a vegan protein powder

Similar to all the products that are vegan, vegan protein powders do not contain any trace of ingredients that are based on animals. The source of vegan protein powders is plants. Except for vegans, they are also a great option for people who follow a strict diet. This is a great addition to the diet for people who cannot tolerate dairy products or are having certain digestive issues. The common vegan protein includes hemp protein, soy protein, rice protein, pea protein, and many others.

When you visit a market to buy a vegan protein powder, you need to consider certain factors before deciding which vegan protein powder is the best for you. We have listed all the points that you need to consider in the below section.

Ingredients

Never think that in the case of vegan protein powder, all the ingredients present in the powder is in the purest form. This is why you need to have a look through the list of ingredients mentioned in the back of the pack/bottle. You will see that several products will have the presence of additives that include different kinds of sweeteners.

These ingredients will cause you no harm but they might make the taste of the product a bit different or some people may develop gas or bloating due to it. This is why it is best that you choose a product that does not contain any additives.

Grams of protein provided

According to the Institute of Medicine, also known as IOM, the total amount of protein required by your body in grams should be equal to 0.8 times of your total body weight(body weight in kgs). You can calculate your recommended daily allowance or RDA by the above calculation or check using an app.

To determine the amount of protein needed by your body through the supplement, you first need to determine the amount of protein that you get from your meals. After determining the amount of protein you get from your daily diet, subtract it from your RDA. The result will give you the amount of protein needed by your body from the supplement. The protein needed by your body is determined based on your daily activities as well as your health goals.

Source of your protein

The most popular vegan protein sources include brown rice, soy, hemp, and pea. The source of protein sources should be compared along with your needs. Apart from this, you should also consider if your product is certified to be organic as well as non-GMO.

Apart from protein, you should also look for fiber. Your supplement has the ability to provide you not only with protein but also with fiber as well as the important vitamins and minerals.

Flavors

The most common three flavors that you will find in protein powders are: unflavored, vanilla, and chocolate. When you are looking for a vegan protein powder we understand that you are considering your health, but also think about the flavor. If you want a powder that has chocolate or vanilla flavor, go for a product that does not contain too much-added sugar. Protein powders that are flavored naturally are just as tasty as protein powders that are flavored artificially. If you go for an unflavored protein powder, make sure to add fresh fruits and nuts to make it tasty.

Best Vegan Protein Powders in India 2021 : FAQs

01. Can you build muscles by consuming vegan protein powder?

The answer is yes. You can build muscles by consuming vegan protein powder. The only thing that you need to keep in mind is that you have to determine the right kind of powder. To build maximum muscles, you should choose a vegan protein powder that is a mixture of different proteins.

02. Does consuming vegan protein powder make you bulky?

The truth is you will not gain weight or become bulky if you consume protein powder. If you consume calories more than required, then only you will gain weight. Most of the vegan protein powder contains 100-150 calories per serving. There is likely no chance of becoming bulky by consuming protein powder.

03. Can we consume protein shakes without doing exercises?

Protein powders should only be consumed if you are working out regularly. Otherwise, the protein powder contains calories and if your daily protein consumption exceeds, then it will start getting stored as fats. This is why you need to exercise if you are taking protein powder.

04. Can you consume vegan protein powder as a replacement for meals?

No, vegan protein powders are designed to be a replacement for your meals. The role of these powders is to supplement your diet with the required amount of daily proteins. The ideal time for consuming these proteins is before or after you finish your exercise.

05. How many times a day should we consume vegan protein powders?

Usually, you should consume protein powder once in a day. But, as you are vegan, meeting your daily requirement of protein becomes difficult. In this scenario, you can consider consuming your vegan protein powder twice a day.

06. When is the best time to consume vegan protein powder?

For vegan protein powders, to get the best results of the supplement you should consider consuming them the first thing after you wake up. After waking up, consuming protein will allow you to build muscles and provide you with energy.  You should again consume the protein powder once you finish working out.

Final word :

The requirement of vegan protein powders have increased day by day as vegans are unable to meet with their daily protein requirement who lead an active lifestyle. The most common type of vegan protein powders comes from hemp, soy, pea, and brown rice.

In the market, you will get a plethora of choice to choose from when it comes to vegan protein powders. You should keep in mind all the factors that have been listed in our buying guide and then decide on your product.

If you are still confused on which vegan protein powder you should buy, we suggest you buy the Origin Nutrition vegan protein powder. The powder provides you with all the important amino acids, fibers, and BCAAs. It is free of sugar, added preservatives, nuts, dairy, gluten, and Soy. The product helps you to build and maintain muscles in your body.

Have you used any of the products that we have mentioned above. If yes, do you agree with our reviews? Mention in the comment section below.

Filed Under: Health & Fitness

Best Plant-Based Protein Powder In India 2021 Reviews And Buying Guide

February 17, 2021 By admin Leave a Comment

Amway Nutrilite All Plant Protein Powder

Of all the three macronutrients-fats, proteins and carbohydrates, we all know that protein is the most popular and talked about macronutrient of all times.

This essential nutrient is not only necessary for building muscles, but it also helps in the tissue repair. It helps to boost your immune system, creates enzymes and manages hormones.

Many people are trying to shift from the animal protein to the plant-based proteins. The plant-sourced proteins are healthier and have a positive effect on the environment. It helps to lower the risks of deadly diseases like cancer and several cardiovascular diseases. It also has a positive impact on the environment.

When you are buying the plant-based protein powders, there are several things that you must keep in mind. They are listed below:

Find the protein source

The first thing that you must consider is the protein source of the plant-based protein powders. By reading the ingredients list, you can figure out which is the protein source. By figuring out the protein source, you can avoid the protein powders which you are allergic to.

Check the ingredients list

You have to check the ingredients list so that you know that there are no products in the protein powder to which you are allergic. Also, here you have to make sure that the product does not contain any sugar or gluten. You can also check for extra vitamins, minerals and amino acids.

There are several more features which need to be considered when buying a plant-based protein powder. They are all discussed later in the BUYING GUIDE and FAQ below.

The detailed description of all the products are given below.

7 Best Plant-Based Protein Powder In India 2021

Product NameWeightFlavourBuy Now
Nutrilite1kgButterscotch Check The Price
OZiva500gUnflavoured Check The Price
Plix500gChocolate Check The Price
bGREEN1kgUnflavoured Check The Price
&Me1kgChoco almond Check The Price
Fast&Up1.3kgChocolate Check The Price
Wellversed500gChocolate Check The Price

Best Plant-Based Protein Powder In India 2021 Reviews

01.) Nutrilite All Plant Protein Powder, 1 Kg

Amway Nutrilite All Plant Protein Powder

Nutrilite has come with a plant-based natural protein powder with the fusion of three different kinds of plant proteins. This powder is a blend of three powerful plant proteins like soy protein, wheat protein and yellow pea protein. It is 100% natural product sourced from the plants and it is completely lactose-free.

It is blended perfectly to provide you with all the benefits of the vital nutrients of the amino acids which is essential for the rebuilding and the maintenance of the tissues and the cells. There are several reasons as to why we should consume proteins daily.

Firstly, the body needs proteins for all the basic daily activities but it does not store excess protein for future use. Therefore, it becomes necessary to take protein in our diet daily. Secondly, the plant protein is a healthier alternative. It helps to provide all the benefits of the protein but does not have any major side effects.

The product is completely cholesterol-free, lactose-free and naturally sourced from the plants. It is manufactured to provide the synergy of all the nine amino acids. One serving of this product, of 10g gives you 8g of protein. Soy protein is much healthier than red meat and can change your life for the better.

Product details:

Item weight: 1kg
Flavour:  Butterscotch 
Protein source: Wheat, yellow pea and soy protein
Diet type: Vegetarian

Pros:

  • 100% plant-sourced protein powder. Natural product.
  • Provides you with the necessary benefits of all the amino acids.
  • Lactose-free and cholesterol-free.
  • Healthier alternative.

Cons:

  • Packaging might be broken.

Buy Now

02.) OZiva Organic Plant Protein 500gOZiva Organic Plant Protein

OZiva looks to overcome the main difficulty of the modern lifestyle. They try to provide you with all the essential nutrients for proper nutrition in the most natural way possible. They have come with a plant-based protein powder. It is a blend of pea protein, rice protein and organic quinoa.

The product contains 30g protein, 5.2g BCAA and 0g sugar. This product is a solid and well-formed balanced nutritional product which aims to supply your body with nutrients which is necessary for the proper functioning of the body. Along with the nutritional supplements, OZive also provides plans for the improved functioning of the system.

It comes with diet plans and workout routines which helps in an overall improvement of the health. This plant-based protein powder is gluten-free, soy-free, and has no trans fat. It is also a non-GMO product. There are no chemicals added to the product. This naturally sourced product is free of any additional sweeteners or flavours.

This product is cholesterol-free, gluten-free and very easy to digest. It is also clinically tested to be safe for consumption.

Product details:

Item weight: 500g
Flavour: Unflavoured
Protein source: Pea, Rice protein
Diet type: Vegetarian

Pros: 

  • Blend of pea protein, rice protein and organic quinoa.
  • Comes with a diet plan and suggestions for workout routines.
  • Cholesterol free, gluten-free and very easy to digest.
  • No soy, no trans fat and a non-GMO product.

Cons: 

  • Odour might not be suitable for everyone.

Buy Now

03.) Plix STRENGTH, Plant Vegan Protein, 25G

Plix STRENGTH, Plant Protein

Plix Strength has made a plant-based protein which is a fusion of brown rice protein and pea protein. This protein powder provides the nutrients of all nine essential amino acids which is required for the proper functioning of the body.

This fusion of plant-based protein powder contains the power of antioxidants like lycopene. It also has the added benefits of grape seeds extracts. They are a natural source of phytonutrients and micronutrients. The pineapple and papaya extracts have digestive enzymes which are responsible for faster breakdown of proteins which improves the bowel system and is responsible for effective digestion.

The protein powder is flavoured with cocoa powder for the chocolate flavour which makes this a favourable drink post-workout. One scoop of the protein powder contains 25g of protein and 5g of BCAA.

It is a dairy-free and gluten-free product. It also does not have any added colour or added preservatives. It is globally certified for safe consumption and is also FSSAI certified. This is a vegan product with the shelf life of 18 months. It also does not contain any banned substances.

Product details:

Item weight: 500g
Flavour: Chocolate flavour
Protein source: Pea protein, Brown rice protein
Diet type: Vegetarian

Pros: 

  • One scoop has 25g of protein and 5g of BCAA.
  • Improves bowel system and digestion.
  • Provides all the nutrients of nine Amino acids.
  • Cocoa powder fusion with the powder for flavorful taste.

Cons: 

  • Sweetener is used.

Buy Now

04.) bGREEN by MuscleBlaze 100% VEGAN Protein Powder, 25 gbGREEN by MuscleBlaze 100% VEGAN Plant Protein Powder

bGreen has introduced a natural and 100% plant-based protein powder. It is completely vegan and is made with the fusion of the brown rice protein and pea protein. This plant-based protein powder provides the body with 25g of plant protein, 4.6g of BCAAs and 9.8g of EAAs in each serving.

Along with the blend of the pea protein and brown rice protein, this powder is also powered with plant-based bromelain and papain enzymes. These enzymes are responsible for better digestion and also rapid absorption of the proteins. This powder is also enriched with the power of antioxidants which prevent any kind of cell damage and also helps in muscle recovery after any intense workout session.

This powder is completely naturally sourced. It does not have any sweeteners or any kind of sugar. It also does not have any kind of soy. It is also free of dairy and is also a vegan product. It is also a non-GMO product.

It improves endurance and facilitates muscle recovery. It also does not cause any kind of bloating. This product feels very light on the stomach.

Product details:

Item weight: 1kg
Flavour: Unflavoured
Protein source: brown rice protein and pea protein
Diet type: Vegetarian

Pros: 

  • 25g of protein per serving.
  • Blend of brown rice protein and pea protein.
  • Powered with enzymes and antioxidants.
  • Diary-free and soy-free.

Cons: 

  • Might not mix well and form lumps.

Buy Now

05.) &Me Women’s Protein- Plant-Based Protein& ME Women's Protein- Plant Based Protein

&Me has manufactured a plant-based protein powder which has 20g of naturally sourced plant protein in each scoop. There are no proteins which will make you feel bloated like whey protein. This also helps to accelerate the weight loss process.

Along with the essential macronutrients like protein, this powder is powered with 16 Ayurvedic herbs, 11 antioxidants, 7 minerals and 14 vitamins. One scoop of this protein powder can take care of 30% of your daily requirements for the nutrients. The most amazing part is that there are no added artificial ingredients or preservatives.

The consumption of this powder will increase your stamina and supply you with an increased dose of energy. This drink also boosts your immunity and makes you less prone to allergies and common cold. It also improves the hormone cycles and helps in achieving better skin.

The choco almond flavour is very favourable and is also liked by most women. This plant-based protein powder is specially manufactured to cater to the needs of the women.

The product is tested to not have any kinds of side effects. It does not contain whey or soy protein. It does not have added preservatives or colour. It is sugar-free and gluten-free too.

Product details:

Item weight: 500g
Flavour: Choco Almond
Protein source: Plant protein
Diet type: Vegetarian

Pros: 

  • One drink can take care of 30% of your daily nutrient requirements.
  • Does not have any side effects.
  • Is completely naturally sourced.
  • Especially manufactured to cater to the needs of women.

Cons: 

  • It is a little expensive.

Buy Now

06.) Fast&Up Plant Protein Powder 1.3KgFast&Up Plant Protein Powder

The Fast&Up plant-based protein powder is loaded with the power of the plant and is made from the naturally sourced brown rice protein and yellow peas protein. This product provides you with 34g of protein in one scoop.

Along with protein, one scoop also provides you with 5.8g of BCAA, 5.5g of Glutamine and Terra which is a vegan based nutrient. The protein helps to achieve all the nutrients provided by the nine amino acids. The BCAA and Glutamine increase the muscle endurance and provides faster muscle recovery. It also contains Coconut MCT and Beetroot extracts.

The chocolate flavour is enhanced with the cocoa which is naturally sourced from Ghana. It is very easy to digest and does not cause bloating or gas. One jar has 40 scoops. This product also helps to increase the immunity of the user.

This is a naturally sourced product. It is pure and has passed all tests of standardization. There is no added sugar. It is made of high-quality ingredients. There are no artificial colours or any banned substances.

Product details:

Item weight: 1.3kg
Flavour: Chocolate
Protein source: Pea protein, Brown rice protein
Diet type: Vegetarian

Pros: 

  • Ideal for muscle building and recovery.
  • Naturally sourced product.
  • Natural flavour.
  • 34g of protein per serving.

Cons: 

  • Taste might not be suitable for everyone.

Buy Now

07.) Wellversed Plant Protein (500g)Wellversed Plant Protein

Wellversed has come up with a vegan and lactose-free, plant-based protein powder. It is an ideal post-workout drink. This drink is capable of providing 23g of protein in one scoop. This protein powder is naturally derived from the plants.

This product has a blend of several components. They are pea protein isolate, brown rice protein and soy protein isolate. It also has powerful digestive enzymes like maltodextrin and fructo-oligosaccharides. This helps to improve gut health and improves digestion. Along with these, it also provides 4.7g of BCAA for one scoop. It also provides the benefits of nine amino acids and is powered with antioxidants.

The texture of this drink is super smooth. The chocolate flavour makes the drink enjoyable and you can get the benefits of the nutrients conveniently.

It is very easy to digest and does not cause gas or bloating. The powder is perfect as a post-workout drink as it helps in recovery from an intense workout session.

Product details:

Item weight: 500g
Flavour: Chocolate
Protein source: Pea protein, soy protein, rice protein, brown rice protein
Diet type: Vegetarian

Pros: 

  • Provides 23g of protein in one scoop.
  • Blend of four different plant proteins.
  • Easy to digest. Does not cause gas or bloating.
  • Powered with digestive enzymes and antioxidants.

Cons:

  • None discovered.

Buy Now

Best Plant-Based Protein Powder In India 2021 : Buying Guide

Features to look for when buying plant-based protein powder

The article this far might have convinced you to switch to the plant-based protein shake. However, there are several things which you need to consider when choosing the plant-based protein powder. They are discussed in detail below.

Find about the protein source or sources

This is one of the most important things to consider when you are choosing a plant-based protein powder. You have to find the source. By reading the labels or the ingredients list, you can know whether it is pea protein, brown rice protein or a fusion of several protein sources.

The protein source will help you decide the best plant-based protein powder for you. Again, by determining the source, you can avoid the sources to which you are allergic. For example, if you are allergic to soy, you can avoid all the soy-based protein powders. Also, you have to make sure that all the components listed at the back of the package are contained in the product. If the ingredients mentioned are not present, the protein powder might not be ideal for you.

Check the ingredients list thoroughly

After checking the protein sources, you have to make sure that all the components cater to your needs and fulfil all the criteria needed by you. Also, you have to look for the ingredients that are used for flavour or odour.

In this process, you also have to make sure that there is no added sugar or any problematic ingredients which contain gluten. You can also look for additional ingredients which accelerates the process of achieving your goals like amino acids or vitamins and minerals. These ingredients can help in muscle recovery and also muscle building.

The nutrition label is important

Before starting to consume the protein powder on a daily basis, it is advised to check the nutrition label. This label will inform you about the amount of protein the powder you are purchasing has.

The advised measure for the amount of protein per serving is 20 grams. Many plant-based proteins contain a lot less than the mentioned amount, therefore, you have to check before selecting any powder. Besides, you also have to check the amount of carbohydrates and fats the powder offers per serving. This will help you be on track in achieving the macronutrients goal along with meeting the required protein intake.

The amino acid profile

Asking with the macronutrient breakdown, the amino acid profile should also be kept in mind when choosing any plant-based protein powder.

You have to make sure that it is a complete protein. Also, does it have all the amino acids that the body needs. Also, if you want the protein powder for bodybuilding, you should make sure it has added leucine. It is especially helpful for muscle building, performance at the gym and recovery.

Is the powder tested in the lab

You have to ask and make sure that the protein powder is tested in the lab before you buy it.  The trusted manufacturers will take efforts and spend money to make sure that the powder is tested in the lab and is sure for the buyer before they start selling it.

The lab testing will ensure the product fulfils all the criteria to be safe for consumption. If the product is not tested for purity and safety, you should not buy the product.

Pro tip: Like all other things these days, the plant-based protein powders also are bought online and reviewed on various sites. You can always check reviews from past and present users to be sure about the product you are choosing.

Best Plant-Based Protein Powder In India 2021 : FAQs

01. What are the different sources of plant-based protein powders?

The different sources of plant-based protein powders are listed below:

  • Soy-based: tofu, soy milk, tempeh
  • Legume or pea-based: pea milk, pea protein
  • Grain-based: whole wheat flour, teff, spelt, seitan
  • Seed and nut-based: cashews, almonds, flax seeds, chia seeds, Brazil nuts, quinoa
  • Vegetable-based: sweet potatoes, spinach, potatoes, asparagus, broccoli

02. What are the advantages of plant-based protein powders?

The advantages of the plant-based protein powders are listed below:

  • It is a healthier alternative.
  • Plays a role in cancer prevention.
  • Accelerates weight loss.
  • Manages diabetes.
  • Lower risk of cardiovascular disease.
  • Better for the environment.

03. What are the drawbacks of plant-based protein powders?

There are some drawbacks which are listed below.

  • Might have a lower amount of vitamins and minerals.
  • Might not provide a high amount of protein like animal-based protein powders.

04. How much protein should one intake after a session of workout?

The amount of protein one should consume after a workout session depends on certain things. They are your fitness and health goals and the intensity and type of workout. Protein consumption after workout helps in recovery and helps in building bigger and stronger muscles. 25 to 30 grams of protein is suggested to help in recovery and maximise the workout results.

05. Are plant-based protein powders safe for consumption during pregnancy or nursing?

The doctor’s opinion should be considered if you want to consume protein powders during pregnancy or nursing. If the doctor gives a thumbs up, you can consume the supplement. Or else, it is better to avoid the protein powder during pregnancy.

Final word

We have tried to list all the important things regarding the plant-based protein powders in the article. They are a healthier alternative as compared to all other protein powders. They manage diabetes and prevent cardiovascular diseases and also accelerates the process of weight loss.

If you ask for our opinion, we would suggest you go for Nutrilite All Plant Protein Powder. It is a natural product with a butterscotch flavour. This product will not disappoint and will stand up to its name.

If you still have doubts regarding the plant-based protein powders, you can ask questions in the comments section below. We value your feedback.

Filed Under: Health & Fitness, Uncategorized

Best Pea Protein Powder in India 2021 Reviews And Buying Guide

February 16, 2021 By admin Leave a Comment

Unived Organic Pea Protein Isolate

Pea protein is the protein part derived from yellow peas. One scoop of pea protein can deliver 10 to 25 grams of protein which is comparable to whey and casein and egg’s protein content. Apart from supplying protein it also shows a number of other attributes like proving essential amino acids, high digestibility, and free of allergens.

First, the peas are dried and grounded. They soaked in saline solution to get rid of the starch and fibers which results in protein-rich food. It is then processed to have the desired consistency, packed, and sold as protein supplements.

They are a good source of iron. They can help in muscle growth, weight loss, and improve heart health. Today in this article we are reviewing 5 of the best pea proteins that you can buy. Here two things that you need to keep in mind while buying a pea protein.

Protein content: Do you want to grow muscles? or do you just want to increase your protein intake? One scoop of pea protein powder can deliver 10 to 25 grams of protein. Choose a higher amount of protein if you are into gyming, sports, and bodybuilding. If you want to increase your protein diet or will be giving it to your kids 10- 15gms of protein is good enough.

Certifications: Whatever protein supplement you buy make sure it comes with third-party testing. Only then you can be sure that it’s tested safe for human consumption. It’s free of any kind of harmful substances, chemicals, and preservatives. Look for FSSAI, GMP, FDI, or any other trusted food organization certifications.

There are a few other things that are related to pea proteins. We have described them all in the BUYING GUIDE and FAQ provide below the reviews.

Best Pea Protein Powder in India 2021

Product NameProtein ContentNet QtyCertificationBuy Now
Unived25 gm15 servingsFSSAI, Non-GMO Check The Price
Urban Platter17 gm500 gmFSSAI, Non-GMO Check The Price
Now Foods24 gm907 gmFDA,GMP Check The Price
HealthyHey24 gm1 KgFSSAI,FDA,GMP Check The Price
Flex Protein24.4 gm500 gmFSSAI, GMP Check The Price

Best Pea Protein Powder in India 2021 Reviews

01.) Unived Organic Pea Protein Isolate with Natural Digestive Enzyme

Unived Organic Pea Protein Isolate

Unveiled Organic Pea Protein is one of the most popular sources of plant-based proteins. Each scoop of this pea protein delivers 25 gm of nature-derived unadulterated protein. Unlike animal-based protein, it offers high bioavailability up to 98%. It comes with an additional natural digestive enzyme blend that helps in fast absorption by the body. And reduce the problems like a bloated stomach that are associated with whey protein and other animal-based proteins.

The Unified Organic Pea protein is recognized by FSSAI the vegan society of the UK. It’s a rich source of naturally occurring BCAAs. Each serving contains 4580 mg of Arginine, glutamine, Leucine, and lysine. It helps in muscle, bone, tissue growth and repair, antibody development. Increase blood supply to the muscles along with nutrients which helps in fast recovery and growth of the lean muscles.

It’s popular among athletes, fitness enthusiasts, and anyone who wants to increase their protein intake. The digestive blend includes protease, amylase, papain, etc which helps in better digestion and faster absorption. It’s Non-GMO and hypoallergenic, 100% vegan, free of soy, eggs, gluten, and dairy products. There are no artificial sweeteners, preservatives, synthetic colours, and emulsifiers. Each serving contains only 124 gm of calories.

This natural pea protein is safe to consume by all age-groups. Kids and the elderly can also safely consume this as this is diabetic-friendly too. You can make delicious smoothies from different flavours available: chocolate and. The different flavours are made of natural identical flavours.

Net Quantity: 15 servings
Protein content: 25 gm
Certification: FSSAI, Non-GMO

Pros:

  • 100% organic, vegan and hypoallergenic
  • Contains digestive enzymes
  • Safe for all age groups
  • Free of added sugars, emulsifiers, preservatives

Cons:

  • Some didn’t like the taste
  • Little difficult to mix

Buy Now

02.) Urban Platter Pure Pea Protein Powder, 500g

Urban Platter Pure Pea Protein PowderUrban Platter, the brand can be called a one-stop station for all kinds of vegetarian products. This is a fast-growing Indian food and nurturing brand that is certified by FSSAI and Non-GMO. Their pea protein powder is pure, vegan, and unflavoured which serves as much as 17gm of protein per scoop.

It contains amino acids the precursors of proteins along with vitamins, minerals, and fatty acids. The whole jar is made of 85% protein mass. It provides the body with an adequate protein supply to build new tissue, muscle, and support the immune system. It’s good for vegan and vegetarian people who are looking to increase their protein intake.

Growing kids, and fitness enthusiasts who are active and require proper muscle growth need additional protein intake like this. It’s also very low in calories, only 81mg per serving. You can have it with your everyday meal, Oates smoothies you can make a delicious shake out of it.

Urban platter pea protein powder comes in a jar and it’s nicely packed which you can store for months. It’s vegan, vegetarian, and gluten-free. One bottle contains 500 gm of product.

Net Quantity: 500 gm
Protein content: 17 gm
Certification: FSSAI, Non-GMO

Pros:

  • Suitable for any age group people
  • Comes in powder form and can be used to prepare meals, shakes, smoothies
  • Easy to store
  • Affordable

Buy Now

03.) Now Foods, Pea Protein, Unflavored, 2 lbsNow Foods, Pea Protein

Now Food is a famous name in the global nutrition and supplement market. When you are buying their product you know you are not buying anything ordinary. The pea protein from Now Foods delivers 24gm of protein in one serving. It even mixes the very essential Calcium, Potassium, and Iron that are related to Muscle, bone, and immune development.

Each scoop delivers 4200 mg of BCAA ( branched-chain amino acids) and as much as 200 mg of arginine. This is great for athletes, fitness junkies, and anyone who needs better protein intake. It helps to suffice the protein intake, helps to rebuild muscles, aids in better physique development. Pea protein like this is a great choice for people who are allergic to another kind of protein supplement or are lactose intolerant.

The product comes in a glass jar and weighs around 900 gms which lasts a pretty good time. It’s free of wheat, gluten, soy, milk, eggs, and fish. It’s a 100% vegetarian product.

Furthermore, it is certified by FDA, GMP. It is also a non-GMO product.

The manufacturer suggests mixing one scoop of the powder with 250 ml of water or your preferred beverage. It is unflavoured and raw. The total fat count is zero, also there is no sugar making it a superb choice for diabetics and the health-conscious.

Net Weight: 907 gm
Protein content: 24 gm
Certification: FDA, GMP

Pros:

  • Good amount of protein
  • Nice packaging
  • Zero fat and sugar
  • Unflavoured

Cons:

  • Very expensive

Buy Now

04.) HealthyHey Organic Raw Pea & Brown Rice Protein Isolate 1kg (Unflavoured 1KG)

HealthyHey Organic Raw Pea Protein

You might have about the Indian brand. They make all sorts of organically cultured food. They claim to be 100% organic free of synthetic chemicals, pesticides, and herbicides. The brand is becoming more and more popular because they keep their prices low.

The pea protein isolate powder contains 8 gm of protein in each 10 gm scoop. That provides you 80% of protein at a time. This is the right amount for vegetarians, elders, kids, men, and women whoever needs to increase their protein diet. It contains all 9 essential amino acids along with the branched-chain amino acids.

It keeps you fuller for a longer time, fulfills the protein requirement of your body, and aids in better weight management. You can add it to your rotis or chapatis, in your favourite smoothies, and your choice of food. It’s free of sugar, lactose, soy, gluten, and dairy. It’s 100% vegetarian and vegan.

They have certifications from FSSAI, FDA, CCL, GMP, and FSSC 22000.

Net Weight: 1 Kg
Protein content: 24 gm
Certification: FSSAI, FDA, GMP, CCL, FSSC 22000

Pros:

  • Good quantity for the price
  • 100% organic
  • Suitable for all age groups
  • Free of sugar and lactose

Cons:

  • Low amount of protein
  • Might not suit your stomach

Buy Now
05.) Flex Protein European Unflavoured 0.5 KgFlex Protein European Unflavoured and Unsweetened Pea Protein

Flex Protein uses pea grown in Europe, as a result of the higher quality that can provide as much as 24.4 gm of protein per serving. The brand has certification from FSSAI and GMP. They are free of sugar, gluten, and dairy substances. You can choose between 2 sizes 500 mg and 1 Kg.

The total amount of BCAA is 5400 grams which include arginine 2610 grams, glutamic acid 5010 mg, aspartic acid 3450 mg, leucine 246 mg, and lysine 2130 mg. The total protein content is 80%. It’s good for vegetarians who are into fitness or bodybuilding, athletes, the elderly, and also kids.

Higher amount of BCAA supports good heath health, assist in better muscle growth and better weight management. The pea protein helps keep your stomach full hence you feel less hungry at times. It’s also a good source of iron which keeps the hemoglobin levels in control.

It comes in powder form. It is free of emulsifiers as well. You need to mix 1 scoop of the pea protein (30gm) to 300 ml of water and mix it well for 5-10 seconds.

Net Weight: 1 Kg/ 500 gm
Protein content: 24.4 gm
Certification: FSSAI, GMP

Pros:

  • Higher amount of protein
  • More amount of amino acids
  • Raw and unflavoured

Cons:

  • Many didn’t like the smell
  • Doesn’t mix easily

Buy Now

Best Pea Protein Powder in India 2021 : Buying Guide

Things to consider when buying pea proteins

Pea powder is among those supplements which come without any side effects. Almost everybody can have pea protein powder. However, there are a few things that are better to know about pea proteins before you buy them. Let’s discuss them in brief:

How much protein does it have?

Pea protein can serve you 14 to 25 gm of protein per 1 to 2 scoops. And the calorie count of each serving should be around 100 to 150. This is almost equal to whey protein and some animal protein which can be considered a good amount to maintain a healthy body.

Some brands like the Univied organic pea protein contains digestive enzymes. experts say that digestive enzymes help in better absorption of the pea protein as a result it shows better results in building lean muscles, weight loss, and strengthening the immune system.

Sugar Content: 

The very first thing that you need to check is the sugar content. Whether it’s a pea protein, whey, or any other protein, many contain added sugar and artificial flavours. If the taste is too good, it’s likely to have added sugars. These added sugars are not good if you are on a strict diet or have diabetics.

Not only do they add more calories but also they are harmful to the body. Synthetic flavours are always better to avoid. Check the ingredient list and stay away from hidden sugars like dextrose or xylitol to make sure that your healthy protein powder is not an unhealthy but tasty beverage. Sometimes they add nature-derived flavours that are okay to have. But if you have diabetes check the total sugar content.

Free of soy, gluten, dairy substances: 

Avoid these if you are allergic to any of them. People who have celiac disease should avoid gluten. Gluten has no nutritional value and causes inflammation in the intentional tracts. People with thyroid imbalance should avoid soy in their diet. And who are intolerant to lactose who avoid including dairy foods.

Third-party testing: 

When you are consuming a plant-based protein you must make sure that it’s third-party tested. This is because plants can suck up heavy metals like lead, arsenic, mercury, etc from the soil and peas are no different. Look for third-party certifications like FSSAI, GMP, FDA, and Non-GMO.

Organic:

Organically grown plants mean they are grown without pesticides, herbicides, preservatives, and fertilizers that might contain harmful chemicals or allergens. Organically grown peas have more nutritional value than inorganically grown peas. People who are allergic might notice their symptoms to lessen or go away forever when switched to organically grown foods.

Best Pea Protein Powder in India 2021 : FAQs

01. How does pea protein taste?

Unflavoured pea protein tastes bitter and has an off-note flavour. It’s not the same as smashed peas instead you may feel grains in your mouth. People often call it earthy, chalky, and grainy. In simple terms, pea protein doesn’t taste good.

02. Which is better? Pea protein or whey protein?

Pea protein has more number of BCAA ( branched-chain amino acids) which makes 60% of the muscle mass. Pea protein is certainly a better choice among other plant-based proteins. But it is absorbed slowly where whey protein acts much faster in building muscles. Pea protein cannot compete with whey proteins in terms of bodybuilding capabilities.

03. How to make pea protein taste better?

Unflavoured pea protein has a bitter aftertaste. You can add ingredients such as almond milk, nut butter and add frozen fruits like strawberries to mask the taste.

04. Does pea protein cause inflammation?

Pea protein doesn’t have any inflammatory properties. It can help to reduce inflammation. However, if you are allergic to pea it might show allergic symptoms like inflammation, redness, swelling, etc.

Conclusion:

Pea proteins are a huge source of proteins. These are easily available and are great for vegans and vegetarians. As they are free of gluten, soy, milk, eggs they are safe for anyone. They are comparable to whey and casein proteins, even better in some cases.

If you want any suggestions, we will advise you to go for Unived Organic Pea Protein Isolate. The reason is, it has digestive enzymes which makes it more bioavailable means you get better results. It also has a higher protein content and is certified by FSSAI and GMP.

Was this article helpful? Have you taken any of these proteins? Let us know in the comment section below.

Filed Under: Health & Fitness

Best MACA supplement in India 2021 Reviews And Buying Guide

February 16, 2021 By admin Leave a Comment

Now Foods Maca Veggie Capsules

When you start considering superfoods that you wish to consume to boost energy and balance your hormonal issues, Maca supplement is what you need.

Maca is also known as ‘Peruvian ginseng’. This is known to be a supplement for stress buster. Recent studies have shown that people who have purchased Maca supplement

are quite satisfied with the results of the product.

Maca is a root vegetable. This is grown as well as found mostly in the Andes mountain located in Peru. In appearance, the vegetable resembles turnips as well as radishes. Maca is also closely related to these vegetables. It is known as ‘superfood’ and has several medicinal benefits. In the regions situated around the Andes mountain, many have been using Maca for its medicinal benefits for over a thousand years.

Before you buy a Maca supplement, you should look for two things in particular. These two things are listed below.

  • Ingredients: Most of the Maca supplements include ingredients that help in benefiting your health. Other than the usual ingredients, some products provide you with extra ingredients that help in absorption.
  • Color: Most of the benefits from Maca supplements comes from the color of the Maca roots. The most common Maca root colors are yellow, black, and red. The best products are those that have a combination of all the colors.

Apart from these two points, you should also consider other things that are listed in the buying guide. You will come across the BUYING GUIDE and FAQ just below the reviews of the products.

A detailed description of the top ten Maca supplements along with their pros and cons have been listed below. All the reviews have been written after doing proper research and talking with several customers who have used the products.

10 Best MACA supplement in India 2021

Product NameItem FormWeightBuy Now
Now FoodsCapsule99g Check The Price
Nature's WayCapsule91g Check The Price
Himalayan OrganicsCapsule180g Check The Price
16 AgainCapsule160g Check The Price
Simply NutraCapsule160g Check The Price
Navitas OrganicsPowder476g Check The Price
Terrasoul SuperfoodsPowder386g Check The Price
NutricostCapsule159g Check The Price
MRMPowder272g Check The Price
NutrafirstCapsule60g Check The Price

Best MACA supplement in India 2021 Reviews

01.) Now Foods Maca Veggie Capsules 500mg

Now Foods Maca Veggie Capsules

Now foods have been in the industry to provide nutritional supplements for quite a while. Now foods obtain Maca from the Andes mountains in central Peru which is one of the biggest lands to produce Maca.

The Maca capsules provided by now foods is a completely natural product. It comes in gel capsule forms which are easy to swallow and store. The biggest benefit that you will get by consuming these capsules is increased energy and strength. Researchers have proved that this capsule helps in maintaining a hormonal balance in both women and men.

Each capsule contains 500 mg of Maca root extract. The other ingredients that you will find are vegetable source and cellulose. The product is rich in saponins. The botanical herbs used in the product acts as an energizer and along with phytonutrients, it provides a balance to your life.

Before you start consuming these capsules, it is suggested that you consult your physician. The dosage that is advised for this product is 1 capsule a day. This product is 100% vegetarian and that allows everyone to consume it. The product is manufactured in a facility that has been approved by GMP and is free of allergens. You should keep the bottle in a cold and dark place, away from the sunlight. The bottle contains 100 veg capsules.

Product Information:

Item form: Capsule
Item weight: 99g
Manufacturer: Now foods

Pros: 

  • 100% natural product.
  • Enriched with saponins
  • Manufactured in a GMP approved facility.
  • Maintains hormonal balance in both men and women.

Cons:

  • Some people received the product close to the expiry date.

Buy Now
02.) Nature’s Way Maca RootNature's Way Maca Root, Veg Capsules

Nature’s way has been providing you with nutritional products since 1969. They are trusted worldwide for their quality, source, and availability.

Nature’s way brings the best of the Maca roots from Andes mountains in Peru and produces these capsules. In each serving of the product, you are promised to get 525mg of Maca root’s goodness. Other ingredients that you will find in this capsule are hypromellose and silica.

These capsules are effective for men as well as women. Maca is known for providing libido as well as hormonal support. In the case of men, it helps in increasing fertility, and in women, it helps you with menopause. The product has been approved by the FDA and is distributed by Health Mall.

If you buy this product frequently, you may experience a change in the packaging or labeling with time. This product is completely vegan and no animals have been harmed during the process. It is advised to consult your physician before starting to take these capsules.

The recommended dosage by the manufacturer is 1 capsule three times a day. Pregnant and nursing women should avoid taking these pills.

Product Information:

Item form: Capsule
Item weight: 91g
Manufacturer: Nature’s Way

Pros:

  • Provides you with traditional libido support.
  • Vegan capsules.
  • Guaranteed satisfaction.
  • Approved by FDA.

Cons:

  • After buying the product, you cannot return it.

Buy Now
03.) Himalayan Organics Maca Root ExtractHimalayan Organics Maca Root Extract

Himalaya is one of the most trusted Indian brands when it comes to providing nutrition through supplements. Not only has it made a name for itself by delivering healthy and genuine products, but it also shows humanitarian values. A percentage of the profit of the brand goes out to help poor elderly people to provide them with shelter and basic necessities of life.

The Himalayan Organics provides you with 90 veg capsules. Each capsule promises to deliver 800 mg of Maca root. These capsules help in stimulating a sensual as well as healthy life in both women and men. It also boosts your endurance, stamina, and energy and powers reproductive health as well as overall health.

These come in small capsule form and are very easy to swallow. The supplement is filled with the goodness of carbs, proteins, and fiber. It has a low amount of fat and is enriched with vitamins as well as minerals. The brand promises to make you will become more confident in your body and become energetic as well as more active in your daily life.

All the ingredients are completely natural and organic. No preservatives or added flavors have been used in the substance. Only people above the age of 18 should consume the product. Pregnant and nursing women should avoid the product.

Product Information:

Item form: Capsule
Item weight: 180g
Manufacturer: Himalayan Organics

Pros:

  • Enriched with vitamins and minerals.
  • Enhance your body overall.
  • Contains the goodness of natural ingredients.
  • Does not contain any added substance.

Cons:

  • The packaging is not up to the mark.

Buy Now
04.) 16 Again Maca Root Extract Supplement16 Again Maca Root Extract Dietary Supplement

16 Again is a certified brand that believes in the goodness of natural products. They have especially crafted the Maca root extract dietary supplement to boost your energy and help you live an active life. The capsule by 16 Again gives you 800 mg of the Maca root extract.

This capsule is highly enriched with essential amino acids, flavonoids, fatty acids, antioxidants, and all the essential minerals and vitamins required by your body. As the product has a high value of antioxidants, it helps in fighting with the oxidative stress generated in tissues as well as cells caused by free radicals present in your body.

These capsules are also very effective in building dense and strong muscles that will enhance your overall exercise performance. Because of the goodness of Maca, the product also provides you with several health benefits. It helps in improving your memory, concentration, and also cognitive functions. It also makes your bones stronger by increasing bone density.

The capsules by 16 Again is free of gluten, GMO, as well as preservatives. The 100% vegetarian product allows it to be consumed by everyone. The usual dosage of the capsule is 1 capsule two times a day. You should consume after a meal along with water milk. The product is manufactured in a GMP certified facility and is approved by ISO and FSSAI.

Product Information:

Item form: Capsule
Item weight: 160g
Manufacturer: 16 Again

Pros:

  • Allows you to focus better and prevents memory loss.
  • Aids in lowering your stress levels as well as anxiety
  • Enhances your performance and energy.
  • Does not contain any kind of chemical preservatives.

Cons:

  • Poor quality container

Buy Now
05.) Simply Nutra Maca Root Capsules

Simply Nutra Maca Root Extract CapsulesSimply Nutra aims to help people who wish to transform and indulge in something for better health and a happy life. The Maca root extract capsules by Simply Nutra have been created with energy and love that promises to bring back the lost energy of your everyday life.

They provide you with vitamins, carbs, minerals, and protein. Each capsule is filled with 800 mg of Maca root extract. They enhance your physical as well as mental health. This supplement is quite popular among fitness enthusiasts as it helps in increasing your strength, increases your muscle mass, and enhances your athletic performance.

They are consumed by both men and women as they provide you with libido support. It also maintains a balance of your moods. It also makes your bones stronger and reduces the chances of any dislocations. The regular consumption of this supplement will also make your brain sharper and will allow you to expand your memory as well as mental activities.

These capsules are 100% vegetarian making it perfect for consumption by everybody. The suggested dosage of the product is 1 capsule two times a day. You should take the capsule along with your meals or what your physician suggests.

It is free of added substances and chemical preservatives. Pregnant and nursing women should stay away from the product.

Product Information:

Item form: Capsule
Item weight: 160g
Manufacturer: Simply Nutra

Pros:

  • Has been tested in the lab for purity.
  • Increases stamina
  • Improves brain functions.
  • Provides a hormonal balance.

Cons: 

  • Has a weird smell not similar to Maca.

Buy Now
06.) Navitas OrganicsNavitas Organics, Organic, Maca Powder

Navitas believes in providing superfoods in the purest form. They have conceptualized the organic Maca powder that will provide you with the goodness of the plant. The manufacturer promises to help you lead a happy and healthy life.

Navitas acquires the best of the Maca roots from the Andes region in Peru for this product. It contains all the required carbs, proteins, vitamins, and minerals. Each serving of the powder contains only 20 calories making it extremely healthy. Unlike others, it comes in powder form so you can use it in various ways. You can use this powder for making cookies, smoothies, or I’m your protein shake.

Consuming the Maca powder regularly will increase your energy and stamina. It will enhance your daily performance as well as athletic performance. It makes your bones denser and stronger. The powder is lived by fitness enthusiasts as they help you develop strong muscles. Maca roots help you maintain a hormonal balance and provides you with libido support. It also enhances the performance of your brain. The powder makes your brain sharper and improves your memory.

The powder is certified by B corporation, CCOF, and USDA organic. It is a plant-based product that is free of gluten, dairy, and GMO. If you are a vegan, you can consume it without a problem. The recommended dosage by the manufacturer is 1 scoop of the powder daily.

Product Information:

Item form: Powder
Item weight: 476g
Manufacturer: Navitas

Pros:

  • Plant-based and vegan product.
  • Does not contain any preservatives.
  • Provides libido support.
  • Certified by CCOF.

Cons:

  • The product once bought cannot be returned.

Buy Now
07.) Terrasoul Superfoods Organic Maca Powder

Terrasoul Superfoods Organic Raw Maca Powder

Terrasoul is known to sell superfoods. The company works closely with the suppliers to ensure that the raw ingredients used for making the product is of the best quality.

Terrasoul grows its own Maca on a small farm and the roots are harvested selectively. The vegetable is dried slowly and at low temperatures to gain the vital nutrients from the product. Half a spoon of Terrasoul raw Maca powder provides you with 2g of Maca supplement.

The Maca powder has a malty and nutty flavor, which is favored by all. You can use this powder to make smoothies, chocolate, dessert, sweets, and anything else where you want. It provides libido support and helps in reproductive functions in both men and women. Consuming the powder daily will help in stimulating a healthy and sensual life in both men and women.

It also enhances the functions in the brain by making your memory stronger and your brain sharper. Per serving of the powder provides you with a minimum of 8 calories. The recommended dosage of the product by the manufacturer is half a spoon daily. You need to store the product in a cool and dry place but not in the refrigerator.

Product Information: 

Item form: Powder
Item weight: 386g
Manufacturer: Terrasoul

Pros:

  • Organic product.
  • Contains minimum calories in each serve.
  • Has a nutty and malty flavor
  • Can be used in various ways

Cons:

  • If you do not store the powder in a tight bottle, lumps will form in the powder.

Buy Now
08.) Nutricost Maca Root 750mgNutricost Maca Root

Nutricost is another brand that has developed a supplement with the goodness of the Maca roots.  They bring the Maca roots from the Andes region in Peru. All the Maca roots are chosen sincerely so that the product will contain all the vital nutrients that you can get from Maca.

Each capsule provides you with 750 mg of Maca root powder. It enhances your athletic performance as well. This is the reason behind Maca being so popular among fitness enthusiasts. These capsules also increase fertility among men and help women in dealing with the problems caused due to menopause. Other than Maca roots, the ingredient present in this capsule is hypromellose which makes it easy to digest.

According to the dieticians, you should consume a single capsule daily with water. But, it is a wise option that you consult with your doctor before you start taking the capsules. If you are allergic to any of the ingredients present in the capsules, you should avoid taking them.

Only people above the age of 18 years should take these capsules. In case you are under any medication, pregnant, or nursing, have a talk with your doctor first. It is a non-vegetarian product.

Product Information: 

Item form: Capsule
Item weight: 159g
Manufacturer: Nutricost

Pros:

  • Has the goodness of Maca root.
  • Non-GMO
  • Provides you with 750mg of Maca powder per serving
  • Increases strength and energy.

Cons:

  • Allergy prone people should avoid it

Buy Now
09.) MRM Maca Root PowderMRM Maca Root Powder, 8.5Oz

MRM has developed a product that gives you all the goodness of Maca roots in a new and fresh way. The powdered supplement can be mixed in smoothies, beverages, yogurt, baking, or cereals. The product is free of preservatives, sugar alcohols, additives, gluten, refined sugar, animal products, artificial ingredients.

The nutrients that you can obtain from the powder are adaptogens, amino acids, minerals, fiber, and vitamins. It acts as an antioxidant and removes all the toxicity from the body. The product enhances your energy and stamina.

It aids in building muscles and making your athletic performance better. Apart from this it also aids the functions in your brain. It sharpens your memory as well. This powder helps men and women by providing libido support.

You should consult your doctor to identify the dosage of the supplement required by your body. The manufacturer suggests that 1 scoop of the powder daily will be good. The product is tested by FDA before being sold to consumers.

Product Information: 

Item form: Powder
Item weight: 272g
Manufacturer: MRM

Pros:

  • Vegan
  • Helps in building energy and stamina.
  • You can mix the powder with anything to consume it.
  • Tested by FDA before being sold.

Cons:

  • Some people required more than 1 scoop of the powder to get effective results.

Buy Now
10.) Nutrafirst Maca Root Capsules with Maca Root Extract

Nature's Way Maca Root, Veg Capsules

Nutra first has been in the industry of nutritional supplements for quite some time. It has made a name for itself by delivering near-perfect products to its consumers. These Maca roots are taken from the Andes mountains in Peru.

Each capsule contains 500mg of Maca root extract along with phytochemicals, vitamins, minerals, flavonoids, etc. It helps in developing your muscles and surges your level of strength and stamina. It also increases the production of testosterone in a natural way and can treat symptoms of prostatic hyperplasia. It balances your mood, makes your body accustomed to handling stress in a better manner. It also helps you handle all the age-related weaknesses that your body experiences.

Maca root capsules by Nutra first should be consumed once you consult your dietician. It is advised that you take one capsule in the morning and one in the evening with water. To get the best results out of the capsules, you should consume it 30 minutes before the meal.

The product is free of gluten and any other preservatives. Anyone above the age of 18 can consume these capsules as they are vegetarian. In case you are pregnant or nursing, it is best to consult your doctor before taking them.

Product Information: 

Item form: Capsule

Item weight: 60g

Manufacturer: NutraFirst

Pros:

  • Increases strength in your body.
  • Enhances your mood.
  • Increases the level of testosterone in a natural way.
  • Acts as an antioxidant.

Cons:

  • No cons have been discovered yet.

Buy Now

Best MACA supplement in India 2021 : Buying Guide

Things you need to consider before buying Maca supplements

Some people have the misconception that all organic products are worth buying. But, this is not true. You need to go through the products properly to get an idea of them if you are taking the right product. Some products may benefit some while those products can cause harm to others.

We have made sure to include those products in the product review that can be used by most of the people. We have made a list of the things that you need to consider before buying a Maca supplement. All the things are mentioned in the section below.

Ingredients

In most of the Maca products, some of the ingredients that you will commonly find are used to promote your health. These include adaptogens, minerals, and vitamins. Apart from these, several Maca products contain certain components that help in absorption. You should always buy a product that provides you with maximum ingredients.

Color

If you are starting to take Maca supplements, you need to understand that the benefits that you receive from Maca products is directly connected with the Maca root’s color. You must understand the Maca root’s color. The most common colors of Maca roots are yellow, black, and red. Products that have the combination of all the three root colors are the most powerful ones and have the most amount of benefits.

Serving

You must identify what is the perfect serving to make you fit in your daily life. You need to understand that if you consume several medicines, you can have certain adverse effects. Negative effects can only be experienced if your dosage of the supplement is exceeded the suggested dosage. So, you should take the advice of your trainer or physician before you start consuming these supplements.

Benefits

When you start talking of Maca supplements, you will get an idea about the different benefits that you can acquire from them. The biggest benefit of taking Maca supplements is that they are highly nutritious and increase libido in women as well as men. In men, it also increases their fertility. In women, consuming Maca supplements will help them relieve symptoms of menopause. Consuming Maca supplements will also improve your mood and improve your performance in sports as well as improve your energy.

Price

Maca product supplements boost your energy. But the requirements of people vary when it comes to Maca supplements. This is why people have different budgets while buying Maca supplements. This is why we have listed different products that vary in prices that you can choose according to your budget.

Reviews

Before you buy any Maca supplement, you should always look through the product reviews. The product reviews will help you get an honest opinion about the products. It will help you get an idea about the effectiveness of the product, what can go wrong with the product, and everything that is required for you to know before consumption of the product. But, several people write dishonest reviews. So, you need to distinguish between honest and dishonest opinion.

Best MACA supplement in India 2021 : FAQs

01. What is Maca?

Maca is considered a root vegetable. This is mainly grown around the regions in Andes mountain. Andes mountain is situated in Peru. This root vegetable looks similar to turnips as well as radishes. The vegetable is also closely related to these vegetables. Maca is also known as a “superfood”. This vegetable also has several medicinal benefits. This is the reason why it has been in use for its medicinal benefits for the past thousand years and more.

02. Can we consume Maca supplements every day?

For most of people, it is alright for you to consume Maca supplements. Maca supplements are safe for you, but if you are suffering from thyroid, then you should take cautions. Maca supplements indeed have certain side effects. This side effect is not quite dangerous and people can consume it safely.

03. Does Maca do good to your body or not?

If you want an answer in a single word, then the answer is yes. Maca supplements are good for both women as well as men. But you need to understand that Maca supplements have several nutritional values. But, the benefits can also have certain side effects. This is because proper studies have not been yet done regarding Maca. This is why it is best to get an opinion from your physician.

04. Can pregnant women and children consume Maca supplements?

In case you are expecting, then you shouldn’t consume Maca supplements. But if you want to consume Maca supplements then first you should consult your doctor and take really small dosages of it. It is safe to consume for children since they are natural roots. But, make sure that the dosage for your children is not too high.

05. Can you consider Maca products to be vegan?

As mentioned above, Maca is a root vegetable. So, you can easily agree that Maca is a vegan product.

Final word :

Maca supplements have several benefits and have certain side effects as well. You must understand the real reason behind why you are taking the supplement. You need to go through the label of the pack properly and then choose your product according to your convenience.

We suggest you go for the Nature’s Way Maca root. This capsule provides you with the traditional Maca roots and provides libido support. They are vegan capsules that ensure that no animals have been harmed in the process of making them. These capsules are approved by FDA and guarantee satisfaction.

If you are still unsure regarding any product or topic, feel free to write to us. We will be happy to help you. Write in the comments section below.

Filed Under: Supplements

Best Soy Protein in India 2021 Reviews And Buying Guide

January 25, 2021 By admin Leave a Comment

Best Soy Protein in India

Soybeans are grown across India and other countries. They are mostly known for their nutritional value which is higher than any other beans consumed by humans. they can be cooked or eaten as milk or protein powders.

Soy proteins are soybean powder forms that are made from soya meals by dehulling and defatening. They contain up to 90% of protein that is equivalent to animal meat.

These are the best source of proteins for vegans and people who are lactose intolerant, allergic to dairy products willing to increase their protein intake.

Soy proteins also contain all the essential amino acids which our body cannot produce. These high protein sources can help you in muscle gain or reduce weight. They are good for the immune system and heart health.

If you are looking for a soy protein powder remember to keep these points in mind :

Certifications: No matter what brand Soy protein you buy make sure it meets the food safety standards set by the government. It ensures that it’s completely safe for human consumption. Some of the certifications that you can find are FSSAI, GMP, FDA, etc.

Brand and quality: Always choose a soy protein from a reputable brand. It ensures quality and might provide you with a longer shelf life. So, you can store it for a longer time. A good quality soy protein coming from a reputable brand is always authentic, easy to mix, and easy to store.

Protein Content: Soy proteins contain 50-90% of protein. You should consume it according to your bodily requirement. A rule of thumb is 0.25 gm protein per kg body weight.

If you want to know more about soy proteins read our user BUYING GUIDE and FAQ at the end of this article.

Best Soy Protein in India 2021

Product NameNet WghtCertificationaBuy Now
Urban Platter400 gmFSSAI, Non-GMO Check The Price
AS-IT-IS Nutrition500 gmFSSAI, GMP, Non-GMO Check The Price
Profoods500 gmFSSAI, GMP, Non-GMO Check The Price
HealthOxide1 kgFSSAI, GMP, Non-GMO Check The Price
NAKPRO Vegan1 kg/ 2 kgFSSAI, Non-GMO Check The Price
Nature VitFSSAI, Non-GMOFSSAI, GMP, non-GMO Check The Price

Best Soy Protein in India 2021 Reviews

01.) Urban Platter Soy Milk Powder, 400g

Urban Platter Soy Milk Powder

If you are lactose intolerant or switching to vegan products or simply don’t like the taste of cow’s milk you can pick this Soy milk from the brand Urban platter.

The brand is dedicated to making vegan products. It’s a food station for vegetarians where you can find various types of milks, oils, juices, protein powders, supplements, cheese, and lots more.

Their Soy milk powder contains 49% protein which is very beneficial for growing kids, adults, and even senior citizens who are looking for a natural and plant-based protein source. It contains amino acids that support growth and mental health. It’s certified by FSSAI. It’s a non-GMO and 100% vegan product.

It can be used for making tea, coffee, shakes, beverages. It has zero sugar thereby a good source of milk for diabetics too. You can add honey or coconut sugar and drink the milk twice or thrice a day as per your requirement.

It’s also safe for pregnant women.

Product Specification:

Weight: 400 gm
Protein Content: 49% 100 vegan, Non-GMO FSSAI certified
Shelf life: 9 months

Pros:

  • Good quality
  • Easy to store
  • Mixes very easily
  • Sugar-free

Cons:

  • Less in quantity

Buy Now

02.) AS-IT-IS Nutrition Soy Protein Isolate 90%

AS-IT-IS Nutrition Soy Protein

AS-It-IS Soy protein powder or milk contains 90% protein. It’s the highest form of plant protein that you can get from a powdered milk. It is good for people who are into fitness and diet and need a substitute for cow’s milk.

It’s a vegetarian, non-GMO, and FSSAI certified product. The protein value of this powder can be compared to animal protein. It has low carbohydrates and is full of essential amino acids that aids in muscle growth, and repair. It gives a feeling of fullness which helps in diet and weight loss management.

It doesn’t contain lactose which is found in cow’s milk and which is the cause of indigestion to many people. You can add one scoop to your rotti, pancake, idli dosa, soup to increase the protein content of your meal.

It is tasteless which ensures its authenticity. It’s free of any chemicals, dopes, preservatives, and derivatives therefore completely safe for consumption. The powder is on the thicker side and comes in a sealed pouch pack easy to store.

Product Specification:

  • Weight: 500 gm
  • 100 Vegan
  • Certified by FSSAI and GMP
  • Each serving provides 27 gm of protein

Pros:

  • Higher amount of protein
  • Thick in consistency, requires less quantity
  • Good quantity

Cons:

  • Very thick in consistency

Buy Now

03.) Profoods Soy Protein Isolate 90% Powder

Profoods Soy Protein

Profoods is a trusted Indian brand for making powders and health supplements. Their soy milk powder contains 90% plant-derived protein. It’s an FSSAI, NON-GMO, and GMP certified product.

It’s a good alternative to protein powders made out of milk. It serves 90 gm of protein per 100gm of powder. It has zero cholesterol and fewer saturated fats and the protein value is equivalent to meat which makes it an ideal protein source for meals and breakfasts.

You can add this to your tea, coffee, and beverages. It contains all the essential amino acids which make it ideal for weight loss training and also lean muscle gaining. As per the brand, take 30 mg of the powder and mix it with 450 gms of water to make a thick and smooth shake.

Those of you who regularly consume soy powder can buy this big 1 kg soy milk pack. It’s a good quantity for the price. Pregnant women and children under 18 years old should consult a doctor before taking this dietary supplement.

Product Specification:

  • Weight: 1000kg
  • Vegetarian and NON-GMO
  • Certified by FSSAI and GMP
  • 90 gm of protein per 100 gm of product

Pros:

  • Good quantity
  • Higher protein content
  • Value for money

Cons:

  • Tastes bad

Buy Now

04.) HealthOxide Pure Raw Soya Isolate 90%

HealthOxide Pure Raw Soya Isolate 90% Protein Powder

HealthOxide soy protein powder contains 90% protein and high amounts of fiber. It’s very popular among vegetarians who are looking for an alternative to milk. The brand is quite well known for making protein powders, vitamin supplements, and many more.

It’s rich in vitamins and minerals- B1, B2, B6, B12, magnesium, calcium, folic acid, iron, manganese, and copper. It also contains all of the essential amino acids which makes it beneficial for muscle growth and supports the immune system.

You can take it with any beverage such as fruit juice, tea, coffee, shake or add some in your daily meals like chapatti, dosa, paratha, etc to increase your daily protein intake. The manufacturer recommends taking 1 scoop a day that is 30 gm of the product.

It can be safely consumed by children, adults as well as elders. It’s also safe for pregnant women. It is certified by FSSAI, GMP. It’s a NON-GMO and 100% vegetarian product free of preservatives and any heavy metal.

Product Specification:

  • Weight: 1000kg
  • Vegetarian and NON-GMO
  • Certified by FSSAI and GMP
  • 90 gm of protein per 100 gm of product

Pros:

  • Full of vitamins and minerals
  • Safe for everyone
  • Good quantity for the price paid

Cons:

  • Poor packaging therefore difficult to store
  • Very thick in consistency

Buy Now
 05.) NAKPRO Vegan Soy Protein Isolate 90%

NAKPRO Vegan Soy Protein Isolate

NAKPRO is another great protein source for vegans and vegetarians. It is certified by FSSAI, has no additives, colors, preservatives, chemicals, and no sugar. It’s a 100% vegan product with 90% plant-based protein.

It’s a high-quality refined soy protein or milk powder. It contains all the essential and non-essential amino acids. The best time to have this is before and after a workout, in the morning, or during breakfast. For best results add 30gm or one scoop of the powder into 180-200 ml of water.

The vegan protein is low in carbs and fats. It enhances muscle development and supports the immune system. It’s also good for the heart. Like others, it can also be used in various ways- as a protein shake, with tea, coffee, and other beverages, with your meals to increase daily protein intake.

It comes in two sizes- 1kg and 2 kg and the price is also nominal. Pregnant women are advised to consult a physician before consumption.

Product Specification:

  • Weight: 1 kg/ 2 kg
  • Vegetarian and NON-GMO
  • Certified by FSSAI
  • 90 gm of protein per 100 gm of product

Pros:

  • Available in 2 kg pack
  • High protein concentration
  • 3 months shelf life

Cons:

  • Difficult to store

06.) Nature Vit Soy Milk Powder, 300 gm Vegan

Nature Vit Soy Milk Powder

If you are trying soy milk for the first time it’s better to buy in smaller quantities. This particular product from the brand Nature Vit has 49% protein which makes it an ideal for kids, adults as well as elders who are willing to add valuable protein sources in their daily meal.

Nature Vit is quite a well-known brand that makes different kinds of health supplements. Their product is FSSAI, non-GMO, GMP certified to ensure safety and effectiveness.

It has a lower amount of proteins, and therefore suitable for any age group. You can add this to your drinks, tea, coffee, shakes, and other beverages. Or add as powdered milk to your meals. The manufactured suggested amount is 30 gm powder per 200 ml of water.

It’s available in different sizes- 300gm, 600 kg, 1kg, 2kg, 5 kg. It comes in a jar and is very easy to store. This product is safe to use by pregnant ladies too.

Product Specification:

  • Weight: 300 gm
  • Vegetarian and NON-GMO
  • Certified by FSSAI
  • 49 gm of protein per 100 gm of product

Pros:

  • Ideal for any age group of people
  • Comes in a jar pack
  • Affordable

Cons:

  • Not easy to mix

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Best Soy Protein in India 2021 : Buying Guide

Things to consider when buying  Soy Proteins in India:

Soy proteins are easily available on both online and offline store. There are a few things to consider while buying one. Also, if you are having soy proteins you should know a few things like dosage and allergic reactions.

Certifications :

As mentioned earlier the very thing that you need to take into account is a certification from any government food testing agency. In Indian brands, you can find certifications from FSSAI ( Food Safety and Standards Authority of India), GMP ( Good Manufacturing Practice). A non-GMO product means the product is made without genetic engineering and the ingredients are not GMOs. Vegan looks for a vegan tag.

Dosage and Preparation :

A rule of thumb is 0.25 gm of protein per kg body weight. Or a dose of 20-50gms a day for an average person. Recommended amount for athletes and gym enthusiasts who want to gain muscles depends on lots of factors- age, weight, and training. Higher dosage, above 40kgs, are likely to increase body mass in adults.

Fortified Soy Proteins :

Soy proteins have- proteins, unsaturated and saturated fats, fibers, and some sugar. They do not contain vitamins like Vit D, folic acid, calcium, iron, etc. Fortified soy proteins are proteins with added vitamins and minerals. They increase the potential of the powder by adding vitamins and minerals which are required in your daily diet. For e.g Vitamin D and Calcium is good for the bone’s health.

Brand :

Always buy protein powders from a reputable brand. Be it soy protein or any other protein. A reputable brand ensures quality and authenticity. They are devoid of chemicals, additives, and preservatives. They know the proportions of the ingredients and the outcome is always easy to mix and prepare.

Storage and Shelf life :

If you are buying larger quantities make sure it comes with a longer shelf life. They need to be stored in a cool and dry place. That’s why it’s better to store them in a jar to maintain its quality and flavour.

Best Soy Protein in India 2021 : FAQs

Is soy protein bad for you?

Not at all. Soy protein is a full source of protein equivalent to animal meat. It is considered safe for most people (except those who are allergic to soy). It contains all the essential amino acids and helps in muscle growth, repair, and sometimes weight loss.

Is soy protein good for health?

Soy protein contains the highest amount of protein derived from plant sources. It contains 60-70% of protein and all the essential amino acids that your body cannot make itself. They are great lactose intolerant people who want to increase their daily protein intake. Soy protein can help in weight loss, they have zero to very little amount of sugar hence beneficial for diabetics patients.

Can soy protein help to gain muscle?

Soy proteins are a potent source of proteins that may help in muscle gaining and weight training. However, they are not as effective as whey proteins.

Is soy protein a vegan protein?

Soy proteins are made of soybeans. Sometimes manufacturers add vitamins and minerals. They are vegan.

Does soy protein contain lactose?

Soy proteins do not contain the enzyme lactose which is found in cow’s milk. A lot of people are allergic to lactose. Some have indigestion if they consume lactose. Soy proteins are great alternatives for them.

Is soy protein gluten-free?

Soy proteins are gluten-free. If You are on a diet allergic to gluten, you can choose soy protein to increase your protein intake.

Final Word :

Soy proteins have the highest amount of proteins found in plants. These packed forms of powder proteins are easy to deal with. You can add it to your tea, coffee, juices, shakes, and other averages. You can also add a scoop of soy proteins while preparing meals such as- rotti, chapatti, parathas, idli, dos, pancakes, etc.

While buying a protein powder make sure it has certifications from FSSAI, GMP, or other trusted food tasting agencies. Make sure you purchase from a reputed brand. You can choose any of the above-mentioned products.

However, if you are looking for any recommendation try the Urban Platter Soy Milk Powder. It contains the right amount of protein for an average person. It mixes easily and comes in a jar package which is easy to store. It is certified by FSSAI and GMP. It’s entirely free of chemicals, additives, and preservatives.

Have you used any of these? Is there anything else that you want to know about soy proteins? Leave your questions in the comment section below.

Filed Under: Health & Fitness

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