Search Results for: amino acids

Acquiring all the amino acids in your diet is very important to grow, break down food, build body tissues, and perform several other body functions. Everyone has heard about amino acids, but very few know about them.

Knowingly or unknowingly, people have neglected amino acids in their diet. Amino acid supplements are great if you wish to lose weight, build muscles, or just eat better. Thousands of amino acid supplements are available in the market from where you can get your daily dose of amino acid in your diet.

Before buying any amino acid supplement, there are two important factors that you need to check out. The two factors are listed below:

• Ingredients : You must choose amino acid supplements that are natural and do not consist of any kind of crap. You need to consider those products that help you achieve your goals and do not interfere with them. Also, make sure that your chosen product does not contain any banned substances.
• Types of amino acids : There are mainly two types of amino acid- essential amino acids and non-essential amino acids. Leucine, Isoleucine, Valine are some of the essential amino acids needed by our body. Asparagine, Alanine, and Aspartic Acid are among the non-essential amino acids produced by our body. There is another type of amino acids known as the conditional amino acids that depend on your body conditions. Arginine is an example of conditional amino acids. Some of the common amino acids present in the supplements are Leucine, Isoleucine, and Valine.

There are other important factors that you should look out for before buying any amino acids supplement. The other factors have been listed in the BUYING GUIDE and FAQ, which is just below the product reviews. Do not forget to check it out.

5 Best Amino Acid Supplements in India 2021

Best Amino Acid Supplements in India Reviews

01.) Optimum Nutrition (ON) Amino Energy

Optimum Nutrition is one of the few sports nutrition companies that operate as well as own their production facilities. The company takes pride as well as care in crafting their supplements as their consumers wish to accomplish their fitness goals.

The Amino Energy supplement is a completely vegetarian product. In this supplement, you will get 5 grams of amino acids, which is micronized and free-form for a faster absorption in the body. Some of the important amino acids present in this supplement are L-Leucine, Beta-Alanine, also known as CarnoSyn, L-Arginine, L-Isoleucine, and L-Histidine.

2 scoops of the supplement can give you 100mg of caffeine. You can use multiple scoops depending on your requirement of mild- intermediate-intense. This amino acid supplement helps support muscle recovery.

Keeping your fitness goal in mind, Optimum Nutrition has developed this supplement that provides only 10 calories per serving and contains no added sugar. It also provides intra-workout hydration and anti-catabolic support that helps you recover before, during, and after a workout.

For getting the best results out of the supplement, it is best to consume before or during endurance exercise or just 30-45 minutes after weight training.

The supplement is available in different fruit flavors that help you boost energy and alertness.

Product Information:

Flavor: Blue Raspberry

Size: 30 servings

Item Form: Powder

Number of scoops needed per day: 2 scoops

Pros:

• Supports muscle recovery.
• Increases energy and focus.
• You can use multiple scoops depending on your dosage of mild, intermediate, and intense energy.
• Provides anti-catabolic support.
• Provides intra-workout hydration and helps you recover after a workout.

Cons:

• The taste of the supplement is not liked by all.

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02.) BSN Amino X

Bio-Engineered Supplements and Nutrition, Inc. was founded in the year 2001. Their main focus is in the sports nutrition market and through their dedication to create cutting-edge, dynamic, and result-producing products. Their legacy of performance has created tremendous brand awareness.

Amino X is a stimulant-free, BCAA formula specifically designed for workout endurance. It helps in muscle recovery post-training, which helps you push your training to the next level. This supplement features a 10grams blend of essential amino acids, L-Alanine, L-Citrulline, Taurine, and BCAAs.

The supplement is free of caffeine and can be mixed easily. It is available in a 2:1:1 BCAA ratio. You can mix 1 scoop of the supplement with 180-300ml of cold water. You can consume this supplement at any time of the day. It contains zero added sugar, which adds to the benefit of the product and allows you to reach your fitness goals.

The powder mixes quite easily and without any clumps. BSN has designed this product, keeping in mind that adults will use it as a part of their healthy, balanced diet and exercise regime.

Product Information:

Flavor: Fruit Punch

Size: 30 servings

Item Form: Powder

Number of scoops needed per day: 1 scoop

Pros:

• 10g of pure amino acids per serve
• Caffeine-free
• 2:1:1 BCAA ratio
• Mixes well

Cons:

• The product is non-vegetarian, which makes it not suitable for everyone.

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03.) MuscleBlaze BCAA Pro Amino Acid Powder

MuscleBlaze focuses on muscle recovery and rehydrating electrolytes for athletes, serious bodybuilders, weight-training enthusiasts, and powerlifters. MuscleBlaze uses the best ingredients and promises to deliver products that will help you achieve the results.

BCAAs are not produced by our body, and this is where MuscleBlaze Amino Acid Powder allows you to replenish electrolytes and amino reserves during and post work out. Each serving of the supplement has 7grams of BCAAs. It is available in a ratio of 2:1:1 as well as 2.5g of glutamine that also helps in weight loss and promotes protein synthesis.

Depleted levels of Glutamine in the body can result in fatigue and catabolism. Some of the other amino acids that are present in the supplement are L-Valine, Carnitine, L-Citrulline.

Each serving of the MuscleBlaze BCAA Pro provides 1168mg of electrolytes, including sodium and potassium, that keeps your muscles hydrated at the time of the heavy workout.

The powder is free of any added sugar and fats, and that makes it very healthy. The ingredients present in the powder are hygroscopic, and thus they will tend to lump, but it is safe to consume.

Product Information:

Flavor: Watermelon

Size: 450g

Item form: Powder

Number of scoops needed per day: 1 scoop

Pros:

• Contains 7g of BCAA in each serving.
• Helps accelerate muscle recovery.
• Keep your muscle hydrated during heavy workouts.
• Sugar-free
• Increase muscle with increased blood flow during training.

Cons:

• Ingredients tend to lump because of its hygroscopic nature, but it is safe to consume.

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04.) Now Foods Sports Amino Complete Capsule -120 Capsules

Now Sports is a trusted brand by athletes and sports enthusiasts. Now Sports proudly offers a selection of informed sports certified products, which assures that products have been tested for a wide range of substances prohibited in the sporting world.

Amino complete offers a balanced blend of protein as well as free-form amino acids. Among the important amino acids present in this capsule are L-Isoleucine, Creatine, Glycine, Acetyl-L-Carnitine, L-Leucine.

It is a vegetarian product that means that everyone can consume it. The capsule does not contain any added sugar or gluten. With per serving of the capsule, you intake only 10 calories and 2g of proteins.

This product is strictly for adults and is advised to keep it at a distance from kids. If you have any medical conditions or are pregnant or nursing, you should consult your physician. The suggested usage of the capsule is 4 capsules per day with a preferable glass of juice. Once you open the product, you should store the product in a cool, dark, and dry place.

Product Information:

Flavor: No flavor

Size: 120 capsules

Item form: Capsule

Number of capsules per day: 4 capsules

Pros:

• Digest well and creates no digestive problems.
• No hazardous additives.
• A balanced blend of proteins and free-form amino acids
• Gluten-free.
• Does not contain any added sugar.

Cons:

• Natural color variation may occur.

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05.) Doctor’s Choice EAA BCAA 300grams

Doctor’s Choice is a sports brand that offers nutrition products. The products made by them are strictly keeping in mind the requirements of athletes and sportspersons. The Doctor’s Choice Essential Amino Acids is a mix of all nine essential amino acids, including the BCAAs.

This supplement is the ultimate intra and intra-workout energy fusion. It provides all the essential amino acids required for muscle protein synthesis. The powder consists of zero calories and sugar. EAA includes 6g of 2:1:1 BCAA that helps recovery, reduces soreness, helps resist muscle protein breakdown.

The 800mg electrolyte present in the powder helps maximum hydration throughout the day. Some of the important amino acids present are N-acetyl-cysteine, L-Leucine, L-Isoleucine, L-Valine, L-Methionine.

Doctor’s Choice EAA has concentrated electrolytes along with clinical essential amino that offers the required hydration levels while doing intense sessions. The formula contains no trace of caffeine.

It is a non-stimulant supplement that you can take any time of the day with zero sugar as well as artificial dyes. This powder is very easy to mix. You just need to scoop, shake, and sip. The flavor of the powder is irresistible, and you will like you are having a treat instead of a supplement.

Product Information :

Flavor : Lightning Lime

Size : 30 servings

Item form : Powder

Number of scoops needed per day : 1 scoop

Pros :

• Maximum muscle recovery.
• Boosts performance.
• Pro-hydrating electrolytes.
• Caffeine-free.
• Mixes easily.
• Zero added sugar and artificial dyes.

Cons :

• Once you open the product, use it regularly; otherwise, it will become hard at the bottom.

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Best Amino Acid Supplements in India 2021 : Buying Guide

Things you need to consider before buying Amino Acids

A lot of thought is given before we can decide which is the best amino acid supplement. There are a lot of people who think that only one or two factors are required to make your decision, but here we have done thorough research to make it easier for you.

Ingredients

You will never wish to fill your body with some kind of crap, so it is very important to identify the products that are best for you and all-natural. You need to choose products that consist of only amino acids in them and not interfere with the goals that you want to achieve. It does not need to be said, but you should stay from banned substances.

Types of Amino Acids

Amino acids can be primarily differentiated into two types: essential amino acids and non-essential amino acids.

Essential amino acids: 9 amino acids are considered essential because the body cannot produce them. They are

• Histidine,
• Methionine,
• Isoleucine,
• Phenylalanine,
• Threonine,
• Leucine,
• Tryptophan, and
• Lysine,

Some people would also list Arginine as essential amino acids, but in reality, they are CAAs or conditional amino acids.

Non-essential amino acids: You do not want those amino acids that are produced by your body. These are considered non-essential amino acids. Some of the non-essential amino acids are Aspartic Acid, Alanine, Asparagine, and Glutamic acid.

Conditional amino acids: Some amino acids depend on your body conditions and are known as conditional amino acids. Apart from L-Arginine, some of the conditional amino acids are L-Glutamine, Glycine, etc.

BCAA

BCAA or branch chain amino acids is related to the three fundamental amino acids, isoleucine, leucine, and valine. The structure of BCAA is fast-acting and metabolized through skeletal muscle and jump to the liver so it can get straight to your blood. There is a slight difference between 55 and amino acids. While amino acids cover both the types of amino acids, BCAA means only the three fundamental amino acids.

Effectiveness

There is no meaning in taking amino acid supplements till you achieve your goals. The effectiveness can get hampered by using the wrong amino acids or using BCAA for your goal. Many want to take amino acids to build muscle, so it is very important to take the amino acids in the right ratio.

Reviews

Reviews are an excellent indicator that allows you to know about the quality of the product. But there are times when the difference of opinion between people can leave you confused. We have gone through both negative as well as positive reviews and tried to understand what the customers wanted to convey.

Price

Another important factor that you need to consider is the price of the product. The price gives you an idea about the product. But this does not mean that the products with a higher price will only offer the best quality. Some products with a lower price can offer the best quality.

Some other factors

• Product Purity: Make sure that the product is made naturally as it is more effective.
• Label Accuracy: Check out the ingredients mentioned in the label. If you are unsure about anything mentioned in the label, make sure to double-check it.
• Nutritional Value: Is the product good for you? If the product is filled with sugar, then be sure that the product is not for you.
• Effectiveness: Go around and ask people about the product and know if it is worth the money.

Best Amino Acids in India 2021 : FAQs

What are amino acids?

Amino acids are the building blocks of the body. Without the help of amino acids, you wouldn’t be able to grow, digest food, or even grow muscles. A large part of our tissues, muscles, and cells are made up of amino acids, and they help perform different body functions.

Can amino acids be consumed by everyone?

The answer is yes. Since our body does not produce essential amino acids, it is important to find ways to ingest those through supplements or foods. The requirement for amino acids of certain people is more than others, like elders who become more sensitive to diseases. But this doesn’t mean that younger people do not need them. Acquiring all the amino acids will allow you to lead a healthier and better life.

Which is the best amino acid supplement?

There are several amino acid supplements from different brands that offer different promises. After going through brands from different products and comparing them, we think that you should buy Optimum Nutrition Amino Energy. It supports muscle recovery and increases your energy and focus.  Moreover, the powder contains only 10 calories per serving and contains no added sugar. This makes it a perfect choice for every health enthusiast. It also provides anti-catabolic support and helps you recover after a heavy workout.

What is the best ratio for amino acids?

While going through the different amino acid supplements, you will come across different ratios like 2:11, 4:11, 8:11, and so on. These ratios indicate the amount of amino acid present in the powder. If you are taking amino acid supplements to grow muscles, then L-Leucine is considered the best.

When is the best time for you to take amino acids?

The best time for you to take these supplements is during workouts since your body needs more nutrients at the time. It can be done very easily. You just need to add the supplement to your protein shake or smoothie to give you the extra boost. You also need to take them after you complete your workout as it will help build and repair muscle.

What are the side effects of amino acids?

In the case of BCAA proteins and BCAA amino acids, there is a risk of side effects if taken orally. One of the common side effects is fatigue, but different supplements affect people differently. So it is best to discuss with your nutritionist or trainer before taking the supplement.

Final Word :

Amino acids are vital for proper body functioning. People have understood the importance of them and started taking amino acid supplements. You will come across thousands of such products that allow you to stay healthy.

If you are still unsure which is the best product for you, we suggest that you go for the Optimum Nutrition Amino Energy. The energy powder helps muscle recovery as well as increase your energy and focus. It provides anti-catabolic support and intra-workout hydration that helps you recover after a heavy workout session.

Was this article helpful? Did we miss anything? Would you like some other product to get reviewed? Share your thoughts in the comment section below.

It becomes very difficult to get the proper amount of protein as a vegan. The sole reason behind this is that you choose to stay away from eating eggs, meat, and dairy.

Protein is known as the building block of the body and is behind the proper growth of muscles, bones, blood, and skin. Along with this, they are the reason behind the production of hormones as well as enzymes.

The best way to increase your protein intake is to include protein powders in your diet. Being a vegan that can be difficult but possible. There are hundreds of brands that make 100% vegan, plant-based protein powders that are equivalent to whey protein, casein, and other animal-derived protein powders.

Whatever may the scenario be, before selecting your vegan protein powder you must consider two factors. They are listed below.

• Ingredients: Always remember to go through the list of ingredients mentioned in the pack. This will make sure that you choose a product that contains ingredients in their purest form and is free of additives.
• Grams of protein provided: According to the IOM research, daily protein in grams needed by your body is 0.8 times of your total body weight(body weight in kgs.).

Apart from these two factors, you should also consider other factors that are listed in the buying guide that you will find just below the products review.

We have listed the products considering every pros and cons and also taken in consideration of the people’s opinion who have used the product.

5 Best Vegan Protein Powder In India 2021

Best Vegan Protein Powder In India 2021 Reviews

01.) 100% Natural Origin Nutrition Vegan Protein Powder 750g

Origin Nutrition offers you some of the best vegan nutrition supplements. The main aim of the brand is to provide you with the goodness of plants. The brand has made a name for itself by providing supplement nutrition without compromising with the quality.

The main source of protein for this vegan protein is the combination of pumpkin protein and pea protein. In each serving of the powder, you get 25g of protein. Both the sources of the protein are imported from Europe. Apart from protein, you also get BCAA that occurs naturally from the powder. Each serving provides you with 4g of BCAA.

The powder also contains all the amino acids that are required for proper growth of the body. It also helps in ensuring that you have a healthy nervous system. It boosts your memory. You also get 0.4g of fiber in each serving of the vegan powder. The vegan protein powder by Origin Nutrition contains only 0.4g of fats and 5.4g of carbohydrates in each serving, making it very healthy. Consuming the powder regularly will also help you get rid of all the unwanted toxins from your body.

This protein powder comes in chocolate flavor and contains no additives, fillers, sweeteners, preservatives, or no added sugar. The product is 100% natural and is free of nuts, gluten, and soy. This makes it consumable for everyone without having to worry about allergens. The recommended dosage of this vegan protein powder is 1 scoop. You can use this powder in a smoothie or for baking.

Product details:

Item form: Powder
Flavor: Chocolate
Item weight: 750g
Protein per serving: 25g

Pros:

• Contains important amino acids, fibers, and BCAAs.
• It is free of nuts, dairy, gluten, and soy.
• Does not contain any added sugar.
• Helps in building and maintaining muscles.

Cons:

• After opening if the pack is not closed properly, the powder will become hard.

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02.) Kapiva Vegan Protein – Cookies and Cream

The Kapiva vegan protein is specially designed for people who lead an active daily lifestyle and wish to increase their protein source through a vegan supplement. Kapiva has developed a base of loyal customers by providing several products without compromising on the quality of the overall product.

The Kapiva vegan supplement has been formed by proportionately mixing pea protein and brown rice protein. In each serving of the protein powder, you will get 27g of protein. The proportions of both the proteins are taken such that you will get all the 18 important amino acids required to maintain a healthy body.

You also get 5g of BCAA from each serving of the supplement. Apart from these, it contains all the important vitamins and minerals needed for proper functioning of the body. The fat, sugar, and carbohydrates content of this protein powder is really low. The presence of cocoa in the protein powder gives it a chocolaty taste.

Daily consumption of the protein powder will provide you with several health benefits. It will also reduce your hunger pangs restricting you from consuming unhealthy foods. You can choose between two flavors chocolate and cookies and cream. The manufacturer suggests you to take one scoop of the protein powder and mix it well with water and consume it 1.5 hours after your workout. The product is free of gluten and any added preservatives.

Product details:

Item form: Powder
Flavor: Chocolate or cookies and cream
Item weight: 1kg
Protein per serving: 27g

Pros:

• Delicious and natural.
• Consists of vegan as well as clean protein.
• Can be digested easily.
• Pea protein helps in maintaining blood sugar throughout the day.

Cons:

• Some people did not like the taste of the protein powder

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03.) Bigmuscles Nutrition Vegan Protein [750g]

Big Muscles has been in the market for quite a while now. A group of researchers scientifically mixes the superfood with the vegan protein and presents you with the vegan protein powder. The product is made with the help of four different protein sources.

The two main protein sources of this protein supplement are organic pea protein and organic rice protein. In each serving of the powder, you will get 26g of proteins. Other than these two sources of protein, you will also get the goodness of organic quinoa. The proteins make sure that the growth of your muscles is properly supported and also helps in the recovery of the muscles.

The blend of protein along with more than 15 daily vegetables, greens, and fruits make it a superfood. You get 5.5g of BCAA as well as 5g of glutamine. This makes your core muscles strong. The vegan protein powder provides you with all the important amino acids required by your body. They also offer many health benefits and remove toxicity from the body. The consumption of vegan protein powder also reduces your hunger. It is very healthy as the total amount of fat, carbohydrates, and sugar is close to zero.

This powder does not have any flavor and tastes natural. It is free of additives and artificial sweeteners. It is free of lactose and dairy. You can even take this superfood vegan powder if you are having a keto diet. The manufacturer recommends 1 scoop of the powder to be mixed with water and consume it after workout.

Product details:

Item form: Powder
Flavor: Unflavored
Item weight: 750g
Protein per serving: 26g

Pros:

• Keto-friendly
• It is a superfood that contains the goodness of more than 15 vegetables, greens, and fruits.
• Contains close to no sugar, fats, and carbs.
• Makes your core muscles strong.

Cons:

• Does not provide you with fiber.

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04.) Nutrazee 100% Plant-Based Protein Powder Blend/Vegan Protein

Nutrazee has made a unique vegan protein powder keeping in mind the requirements of vegan people. The products made by Nutrazee are certified by GMP. They make sure that all the raw ingredients being used for making the protein powder is in its purest form.

The protein is crafted by blending two different protein sources. One of them is pea protein that comprises 80% of the total protein. The other one is the brown rice protein that comprises the remaining 20%. The pea protein used in the making of the powder is imported from France. In each serving of the vegan powder, you will get 25g of proteins, 5g of BCAAs, 11.4g of EAAs, and 4g if glutamine.

The protein sources ensure that you get all the amino acids needed by the body to function properly. This protein powder helps you in gaining lean muscles and proper recovery of the muscles. Natural grape seed extracts present in this powder act as natural antioxidants. They help in removing the unwanted waste from the body. The presence of blueberry extract, papain, beetroot powder, peptidase, and bromelain acts as natural digestive enzymes.

The protein powder is free of artificial additives, caragens, dairy, gluten, lactose, and color. It is manufactured in a GMP certified facility. The manufacturer recommends consuming 1 scoop of the powder daily. It is best if you mix it with cold water and consume it after your workout session. The powder comes in a natural flavor with the goodness of cocoa giving it a chocolate flavor.

Product details:

Item form: Powder
Flavor: Chocolate
Item weight: 400g
Protein per serving: 25g

Pros:

• Natural chocolate flavor.
• Manufactured in a GMP certified facility.
• Contains natural extracts that work as antioxidants and digestive enzymes.
• Helps in the recovery of muscles.

Cons:

• Contains natural sweeteners.

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05.) Azani Active Nutrition Vegan Plant Protein

Azani believes in providing natural and plant-based products in its purest form. Azani has developed a superfood vegan protein powder keeping in mind the needs of fitness enthusiasts and people who lead an active daily lifestyle.

The vegan protein powder’s main source of proteins is from pea protein, brown rice protein, and chia protein. Each serving of the powder provides you with 25g of protein. The proteins help in the growth and development of muscles as well as it’s recovery. And ensures you receive the complete profile of amino acids that helps in the building of muscles.

The powder also provides you with BCAAs that help in leading a healthy lifestyle. The superfood is blended cranberry and blueberry that are rich in properties like antioxidants and anti-inflammatory. They give a boost to your immunity and health. The powder does not have any traces of gluten, dairy, allergens, and sugar. This makes it safe for consumption for everybody.

The proteins present in the superfood vegan powder makes it very easy to digest and contains natural digestive enzymes. The manufacturer recommends combining a scoop of the powder with milk or water. After properly stirring the mixture, it is ready to consume. To get the best results out of the product, you should consume it after your workout session. The product is available in two flavors: chocolate and unflavored.

Product details:

Item form: Powder
Flavor: Chocolate and unflavored
Item weight: 500g
Protein per serving: 25g

Pros:

• Helps in building muscle mass.
• Can be digested easily.
• Eliminates the stress after workout.
• Boosts metabolism.

Cons:

• Does not provide you with fiber.

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Best Vegan Protein Powders in India 2021 : Buying Guide

Things to consider before buying a vegan protein powder

Similar to all the products that are vegan, vegan protein powders do not contain any trace of ingredients that are based on animals. The source of vegan protein powders is plants. Except for vegans, they are also a great option for people who follow a strict diet. This is a great addition to the diet for people who cannot tolerate dairy products or are having certain digestive issues. The common vegan protein includes hemp protein, soy protein, rice protein, pea protein, and many others.

When you visit a market to buy a vegan protein powder, you need to consider certain factors before deciding which vegan protein powder is the best for you. We have listed all the points that you need to consider in the below section.

Ingredients

Never think that in the case of vegan protein powder, all the ingredients present in the powder is in the purest form. This is why you need to have a look through the list of ingredients mentioned in the back of the pack/bottle. You will see that several products will have the presence of additives that include different kinds of sweeteners.

These ingredients will cause you no harm but they might make the taste of the product a bit different or some people may develop gas or bloating due to it. This is why it is best that you choose a product that does not contain any additives.

Grams of protein provided

According to the Institute of Medicine, also known as IOM, the total amount of protein required by your body in grams should be equal to 0.8 times of your total body weight(body weight in kgs). You can calculate your recommended daily allowance or RDA by the above calculation or check using an app.

To determine the amount of protein needed by your body through the supplement, you first need to determine the amount of protein that you get from your meals. After determining the amount of protein you get from your daily diet, subtract it from your RDA. The result will give you the amount of protein needed by your body from the supplement. The protein needed by your body is determined based on your daily activities as well as your health goals.

Source of your protein

The most popular vegan protein sources include brown rice, soy, hemp, and pea. The source of protein sources should be compared along with your needs. Apart from this, you should also consider if your product is certified to be organic as well as non-GMO.

Apart from protein, you should also look for fiber. Your supplement has the ability to provide you not only with protein but also with fiber as well as the important vitamins and minerals.

Flavors

The most common three flavors that you will find in protein powders are: unflavored, vanilla, and chocolate. When you are looking for a vegan protein powder we understand that you are considering your health, but also think about the flavor. If you want a powder that has chocolate or vanilla flavor, go for a product that does not contain too much-added sugar. Protein powders that are flavored naturally are just as tasty as protein powders that are flavored artificially. If you go for an unflavored protein powder, make sure to add fresh fruits and nuts to make it tasty.

Best Vegan Protein Powders in India 2021 : FAQs

01. Can you build muscles by consuming vegan protein powder?

The answer is yes. You can build muscles by consuming vegan protein powder. The only thing that you need to keep in mind is that you have to determine the right kind of powder. To build maximum muscles, you should choose a vegan protein powder that is a mixture of different proteins.

02. Does consuming vegan protein powder make you bulky?

The truth is you will not gain weight or become bulky if you consume protein powder. If you consume calories more than required, then only you will gain weight. Most of the vegan protein powder contains 100-150 calories per serving. There is likely no chance of becoming bulky by consuming protein powder.

03. Can we consume protein shakes without doing exercises?

Protein powders should only be consumed if you are working out regularly. Otherwise, the protein powder contains calories and if your daily protein consumption exceeds, then it will start getting stored as fats. This is why you need to exercise if you are taking protein powder.

04. Can you consume vegan protein powder as a replacement for meals?

No, vegan protein powders are designed to be a replacement for your meals. The role of these powders is to supplement your diet with the required amount of daily proteins. The ideal time for consuming these proteins is before or after you finish your exercise.

05. How many times a day should we consume vegan protein powders?

Usually, you should consume protein powder once in a day. But, as you are vegan, meeting your daily requirement of protein becomes difficult. In this scenario, you can consider consuming your vegan protein powder twice a day.

06. When is the best time to consume vegan protein powder?

For vegan protein powders, to get the best results of the supplement you should consider consuming them the first thing after you wake up. After waking up, consuming protein will allow you to build muscles and provide you with energy.  You should again consume the protein powder once you finish working out.

Final word :

The requirement of vegan protein powders have increased day by day as vegans are unable to meet with their daily protein requirement who lead an active lifestyle. The most common type of vegan protein powders comes from hemp, soy, pea, and brown rice.

In the market, you will get a plethora of choice to choose from when it comes to vegan protein powders. You should keep in mind all the factors that have been listed in our buying guide and then decide on your product.

If you are still confused on which vegan protein powder you should buy, we suggest you buy the Origin Nutrition vegan protein powder. The powder provides you with all the important amino acids, fibers, and BCAAs. It is free of sugar, added preservatives, nuts, dairy, gluten, and Soy. The product helps you to build and maintain muscles in your body.

Have you used any of the products that we have mentioned above. If yes, do you agree with our reviews? Mention in the comment section below.

Pea protein is the protein part derived from yellow peas. One scoop of pea protein can deliver 10 to 25 grams of protein which is comparable to whey and casein and egg’s protein content. Apart from supplying protein it also shows a number of other attributes like proving essential amino acids, high digestibility, and free of allergens.

First, the peas are dried and grounded. They soaked in saline solution to get rid of the starch and fibers which results in protein-rich food. It is then processed to have the desired consistency, packed, and sold as protein supplements.

They are a good source of iron. They can help in muscle growth, weight loss, and improve heart health. Today in this article we are reviewing 5 of the best pea proteins that you can buy. Here two things that you need to keep in mind while buying a pea protein.

Protein content: Do you want to grow muscles? or do you just want to increase your protein intake? One scoop of pea protein powder can deliver 10 to 25 grams of protein. Choose a higher amount of protein if you are into gyming, sports, and bodybuilding. If you want to increase your protein diet or will be giving it to your kids 10- 15gms of protein is good enough.

Certifications: Whatever protein supplement you buy make sure it comes with third-party testing. Only then you can be sure that it’s tested safe for human consumption. It’s free of any kind of harmful substances, chemicals, and preservatives. Look for FSSAI, GMP, FDI, or any other trusted food organization certifications.

There are a few other things that are related to pea proteins. We have described them all in the BUYING GUIDE and FAQ provide below the reviews.

Best Pea Protein Powder in India 2021

Best Pea Protein Powder in India 2021 Reviews

01.) Unived Organic Pea Protein Isolate with Natural Digestive Enzyme

Unveiled Organic Pea Protein is one of the most popular sources of plant-based proteins. Each scoop of this pea protein delivers 25 gm of nature-derived unadulterated protein. Unlike animal-based protein, it offers high bioavailability up to 98%. It comes with an additional natural digestive enzyme blend that helps in fast absorption by the body. And reduce the problems like a bloated stomach that are associated with whey protein and other animal-based proteins.

The Unified Organic Pea protein is recognized by FSSAI the vegan society of the UK. It’s a rich source of naturally occurring BCAAs. Each serving contains 4580 mg of Arginine, glutamine, Leucine, and lysine. It helps in muscle, bone, tissue growth and repair, antibody development. Increase blood supply to the muscles along with nutrients which helps in fast recovery and growth of the lean muscles.

It’s popular among athletes, fitness enthusiasts, and anyone who wants to increase their protein intake. The digestive blend includes protease, amylase, papain, etc which helps in better digestion and faster absorption. It’s Non-GMO and hypoallergenic, 100% vegan, free of soy, eggs, gluten, and dairy products. There are no artificial sweeteners, preservatives, synthetic colours, and emulsifiers. Each serving contains only 124 gm of calories.

This natural pea protein is safe to consume by all age-groups. Kids and the elderly can also safely consume this as this is diabetic-friendly too. You can make delicious smoothies from different flavours available: chocolate and. The different flavours are made of natural identical flavours.

Net Quantity: 15 servings
Protein content: 25 gm
Certification: FSSAI, Non-GMO

Pros:

• 100% organic, vegan and hypoallergenic
• Contains digestive enzymes
• Safe for all age groups
• Free of added sugars, emulsifiers, preservatives

Cons:

• Some didn’t like the taste
• Little difficult to mix

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02.) Urban Platter Pure Pea Protein Powder, 500g

Urban Platter, the brand can be called a one-stop station for all kinds of vegetarian products. This is a fast-growing Indian food and nurturing brand that is certified by FSSAI and Non-GMO. Their pea protein powder is pure, vegan, and unflavoured which serves as much as 17gm of protein per scoop.

It contains amino acids the precursors of proteins along with vitamins, minerals, and fatty acids. The whole jar is made of 85% protein mass. It provides the body with an adequate protein supply to build new tissue, muscle, and support the immune system. It’s good for vegan and vegetarian people who are looking to increase their protein intake.

Growing kids, and fitness enthusiasts who are active and require proper muscle growth need additional protein intake like this. It’s also very low in calories, only 81mg per serving. You can have it with your everyday meal, Oates smoothies you can make a delicious shake out of it.

Urban platter pea protein powder comes in a jar and it’s nicely packed which you can store for months. It’s vegan, vegetarian, and gluten-free. One bottle contains 500 gm of product.

Net Quantity: 500 gm
Protein content: 17 gm
Certification: FSSAI, Non-GMO

Pros:

• Suitable for any age group people
• Comes in powder form and can be used to prepare meals, shakes, smoothies
• Easy to store
• Affordable

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03.) Now Foods, Pea Protein, Unflavored, 2 lbs

Now Food is a famous name in the global nutrition and supplement market. When you are buying their product you know you are not buying anything ordinary. The pea protein from Now Foods delivers 24gm of protein in one serving. It even mixes the very essential Calcium, Potassium, and Iron that are related to Muscle, bone, and immune development.

Each scoop delivers 4200 mg of BCAA ( branched-chain amino acids) and as much as 200 mg of arginine. This is great for athletes, fitness junkies, and anyone who needs better protein intake. It helps to suffice the protein intake, helps to rebuild muscles, aids in better physique development. Pea protein like this is a great choice for people who are allergic to another kind of protein supplement or are lactose intolerant.

The product comes in a glass jar and weighs around 900 gms which lasts a pretty good time. It’s free of wheat, gluten, soy, milk, eggs, and fish. It’s a 100% vegetarian product.

Furthermore, it is certified by FDA, GMP. It is also a non-GMO product.

The manufacturer suggests mixing one scoop of the powder with 250 ml of water or your preferred beverage. It is unflavoured and raw. The total fat count is zero, also there is no sugar making it a superb choice for diabetics and the health-conscious.

Net Weight: 907 gm
Protein content: 24 gm
Certification: FDA, GMP

Pros:

• Good amount of protein
• Nice packaging
• Zero fat and sugar
• Unflavoured

Cons:

• Very expensive

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04.) HealthyHey Organic Raw Pea & Brown Rice Protein Isolate 1kg (Unflavoured 1KG)

You might have about the Indian brand. They make all sorts of organically cultured food. They claim to be 100% organic free of synthetic chemicals, pesticides, and herbicides. The brand is becoming more and more popular because they keep their prices low.

The pea protein isolate powder contains 8 gm of protein in each 10 gm scoop. That provides you 80% of protein at a time. This is the right amount for vegetarians, elders, kids, men, and women whoever needs to increase their protein diet. It contains all 9 essential amino acids along with the branched-chain amino acids.

It keeps you fuller for a longer time, fulfills the protein requirement of your body, and aids in better weight management. You can add it to your rotis or chapatis, in your favourite smoothies, and your choice of food. It’s free of sugar, lactose, soy, gluten, and dairy. It’s 100% vegetarian and vegan.

They have certifications from FSSAI, FDA, CCL, GMP, and FSSC 22000.

Net Weight: 1 Kg
Protein content: 24 gm
Certification: FSSAI, FDA, GMP, CCL, FSSC 22000

Pros:

• Good quantity for the price
• 100% organic
• Suitable for all age groups
• Free of sugar and lactose

Cons:

• Low amount of protein
• Might not suit your stomach

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05.) Flex Protein European Unflavoured 0.5 Kg

Flex Protein uses pea grown in Europe, as a result of the higher quality that can provide as much as 24.4 gm of protein per serving. The brand has certification from FSSAI and GMP. They are free of sugar, gluten, and dairy substances. You can choose between 2 sizes 500 mg and 1 Kg.

The total amount of BCAA is 5400 grams which include arginine 2610 grams, glutamic acid 5010 mg, aspartic acid 3450 mg, leucine 246 mg, and lysine 2130 mg. The total protein content is 80%. It’s good for vegetarians who are into fitness or bodybuilding, athletes, the elderly, and also kids.

Higher amount of BCAA supports good heath health, assist in better muscle growth and better weight management. The pea protein helps keep your stomach full hence you feel less hungry at times. It’s also a good source of iron which keeps the hemoglobin levels in control.

It comes in powder form. It is free of emulsifiers as well. You need to mix 1 scoop of the pea protein (30gm) to 300 ml of water and mix it well for 5-10 seconds.

Net Weight: 1 Kg/ 500 gm
Protein content: 24.4 gm
Certification: FSSAI, GMP

Pros:

• Higher amount of protein
• More amount of amino acids
• Raw and unflavoured

Cons:

• Many didn’t like the smell
• Doesn’t mix easily

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Best Pea Protein Powder in India 2021 : Buying Guide

Things to consider when buying pea proteins

Pea powder is among those supplements which come without any side effects. Almost everybody can have pea protein powder. However, there are a few things that are better to know about pea proteins before you buy them. Let’s discuss them in brief:

How much protein does it have?

Pea protein can serve you 14 to 25 gm of protein per 1 to 2 scoops. And the calorie count of each serving should be around 100 to 150. This is almost equal to whey protein and some animal protein which can be considered a good amount to maintain a healthy body.

Some brands like the Univied organic pea protein contains digestive enzymes. experts say that digestive enzymes help in better absorption of the pea protein as a result it shows better results in building lean muscles, weight loss, and strengthening the immune system.

Sugar Content: 

The very first thing that you need to check is the sugar content. Whether it’s a pea protein, whey, or any other protein, many contain added sugar and artificial flavours. If the taste is too good, it’s likely to have added sugars. These added sugars are not good if you are on a strict diet or have diabetics.

Not only do they add more calories but also they are harmful to the body. Synthetic flavours are always better to avoid. Check the ingredient list and stay away from hidden sugars like dextrose or xylitol to make sure that your healthy protein powder is not an unhealthy but tasty beverage. Sometimes they add nature-derived flavours that are okay to have. But if you have diabetes check the total sugar content.

Free of soy, gluten, dairy substances: 

Avoid these if you are allergic to any of them. People who have celiac disease should avoid gluten. Gluten has no nutritional value and causes inflammation in the intentional tracts. People with thyroid imbalance should avoid soy in their diet. And who are intolerant to lactose who avoid including dairy foods.

Third-party testing: 

When you are consuming a plant-based protein you must make sure that it’s third-party tested. This is because plants can suck up heavy metals like lead, arsenic, mercury, etc from the soil and peas are no different. Look for third-party certifications like FSSAI, GMP, FDA, and Non-GMO.

Organic:

Organically grown plants mean they are grown without pesticides, herbicides, preservatives, and fertilizers that might contain harmful chemicals or allergens. Organically grown peas have more nutritional value than inorganically grown peas. People who are allergic might notice their symptoms to lessen or go away forever when switched to organically grown foods.

Best Pea Protein Powder in India 2021 : FAQs

01. How does pea protein taste?

Unflavoured pea protein tastes bitter and has an off-note flavour. It’s not the same as smashed peas instead you may feel grains in your mouth. People often call it earthy, chalky, and grainy. In simple terms, pea protein doesn’t taste good.

02. Which is better? Pea protein or whey protein?

Pea protein has more number of BCAA ( branched-chain amino acids) which makes 60% of the muscle mass. Pea protein is certainly a better choice among other plant-based proteins. But it is absorbed slowly where whey protein acts much faster in building muscles. Pea protein cannot compete with whey proteins in terms of bodybuilding capabilities.

03. How to make pea protein taste better?

Unflavoured pea protein has a bitter aftertaste. You can add ingredients such as almond milk, nut butter and add frozen fruits like strawberries to mask the taste.

04. Does pea protein cause inflammation?

Pea protein doesn’t have any inflammatory properties. It can help to reduce inflammation. However, if you are allergic to pea it might show allergic symptoms like inflammation, redness, swelling, etc.

Conclusion:

Pea proteins are a huge source of proteins. These are easily available and are great for vegans and vegetarians. As they are free of gluten, soy, milk, eggs they are safe for anyone. They are comparable to whey and casein proteins, even better in some cases.

If you want any suggestions, we will advise you to go for Unived Organic Pea Protein Isolate. The reason is, it has digestive enzymes which makes it more bioavailable means you get better results. It also has a higher protein content and is certified by FSSAI and GMP.

Was this article helpful? Have you taken any of these proteins? Let us know in the comment section below.

Soybeans are grown across India and other countries. They are mostly known for their nutritional value which is higher than any other beans consumed by humans. they can be cooked or eaten as milk or protein powders.

Soy proteins are soybean powder forms that are made from soya meals by dehulling and defatening. They contain up to 90% of protein that is equivalent to animal meat.

These are the best source of proteins for vegans and people who are lactose intolerant, allergic to dairy products willing to increase their protein intake.

Soy proteins also contain all the essential amino acids which our body cannot produce. These high protein sources can help you in muscle gain or reduce weight. They are good for the immune system and heart health.

If you are looking for a soy protein powder remember to keep these points in mind :

Certifications: No matter what brand Soy protein you buy make sure it meets the food safety standards set by the government. It ensures that it’s completely safe for human consumption. Some of the certifications that you can find are FSSAI, GMP, FDA, etc.

Brand and quality: Always choose a soy protein from a reputable brand. It ensures quality and might provide you with a longer shelf life. So, you can store it for a longer time. A good quality soy protein coming from a reputable brand is always authentic, easy to mix, and easy to store.

Protein Content: Soy proteins contain 50-90% of protein. You should consume it according to your bodily requirement. A rule of thumb is 0.25 gm protein per kg body weight.

If you want to know more about soy proteins read our user BUYING GUIDE and FAQ at the end of this article.

Best Soy Protein in India 2021

Best Soy Protein in India 2021 Reviews

01.) Urban Platter Soy Milk Powder, 400g

If you are lactose intolerant or switching to vegan products or simply don’t like the taste of cow’s milk you can pick this Soy milk from the brand Urban platter.

The brand is dedicated to making vegan products. It’s a food station for vegetarians where you can find various types of milks, oils, juices, protein powders, supplements, cheese, and lots more.

Their Soy milk powder contains 49% protein which is very beneficial for growing kids, adults, and even senior citizens who are looking for a natural and plant-based protein source. It contains amino acids that support growth and mental health. It’s certified by FSSAI. It’s a non-GMO and 100% vegan product.

It can be used for making tea, coffee, shakes, beverages. It has zero sugar thereby a good source of milk for diabetics too. You can add honey or coconut sugar and drink the milk twice or thrice a day as per your requirement.

It’s also safe for pregnant women.

Product Specification:

Weight: 400 gm
Protein Content: 49% 100 vegan, Non-GMO FSSAI certified
Shelf life: 9 months

Pros:

• Good quality
• Easy to store
• Mixes very easily
• Sugar-free

Cons:

• Less in quantity

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02.) AS-IT-IS Nutrition Soy Protein Isolate 90%

AS-It-IS Soy protein powder or milk contains 90% protein. It’s the highest form of plant protein that you can get from a powdered milk. It is good for people who are into fitness and diet and need a substitute for cow’s milk.

It’s a vegetarian, non-GMO, and FSSAI certified product. The protein value of this powder can be compared to animal protein. It has low carbohydrates and is full of essential amino acids that aids in muscle growth, and repair. It gives a feeling of fullness which helps in diet and weight loss management.

It doesn’t contain lactose which is found in cow’s milk and which is the cause of indigestion to many people. You can add one scoop to your rotti, pancake, idli dosa, soup to increase the protein content of your meal.

It is tasteless which ensures its authenticity. It’s free of any chemicals, dopes, preservatives, and derivatives therefore completely safe for consumption. The powder is on the thicker side and comes in a sealed pouch pack easy to store.

Product Specification:

• Weight: 500 gm
• 100 Vegan
• Certified by FSSAI and GMP
• Each serving provides 27 gm of protein

Pros:

• Higher amount of protein
• Thick in consistency, requires less quantity
• Good quantity

Cons:

• Very thick in consistency

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03.) Profoods Soy Protein Isolate 90% Powder

Profoods is a trusted Indian brand for making powders and health supplements. Their soy milk powder contains 90% plant-derived protein. It’s an FSSAI, NON-GMO, and GMP certified product.

It’s a good alternative to protein powders made out of milk. It serves 90 gm of protein per 100gm of powder. It has zero cholesterol and fewer saturated fats and the protein value is equivalent to meat which makes it an ideal protein source for meals and breakfasts.

You can add this to your tea, coffee, and beverages. It contains all the essential amino acids which make it ideal for weight loss training and also lean muscle gaining. As per the brand, take 30 mg of the powder and mix it with 450 gms of water to make a thick and smooth shake.

Those of you who regularly consume soy powder can buy this big 1 kg soy milk pack. It’s a good quantity for the price. Pregnant women and children under 18 years old should consult a doctor before taking this dietary supplement.

Product Specification:

• Weight: 1000kg
• Vegetarian and NON-GMO
• Certified by FSSAI and GMP
• 90 gm of protein per 100 gm of product

Pros:

• Good quantity
• Higher protein content
• Value for money

Cons:

• Tastes bad

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04.) HealthOxide Pure Raw Soya Isolate 90%

HealthOxide soy protein powder contains 90% protein and high amounts of fiber. It’s very popular among vegetarians who are looking for an alternative to milk. The brand is quite well known for making protein powders, vitamin supplements, and many more.

It’s rich in vitamins and minerals- B1, B2, B6, B12, magnesium, calcium, folic acid, iron, manganese, and copper. It also contains all of the essential amino acids which makes it beneficial for muscle growth and supports the immune system.

You can take it with any beverage such as fruit juice, tea, coffee, shake or add some in your daily meals like chapatti, dosa, paratha, etc to increase your daily protein intake. The manufacturer recommends taking 1 scoop a day that is 30 gm of the product.

It can be safely consumed by children, adults as well as elders. It’s also safe for pregnant women. It is certified by FSSAI, GMP. It’s a NON-GMO and 100% vegetarian product free of preservatives and any heavy metal.

Product Specification:

• Weight: 1000kg
• Vegetarian and NON-GMO
• Certified by FSSAI and GMP
• 90 gm of protein per 100 gm of product

Pros:

• Full of vitamins and minerals
• Safe for everyone
• Good quantity for the price paid

Cons:

• Poor packaging therefore difficult to store
• Very thick in consistency

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 05.) NAKPRO Vegan Soy Protein Isolate 90%

NAKPRO is another great protein source for vegans and vegetarians. It is certified by FSSAI, has no additives, colors, preservatives, chemicals, and no sugar. It’s a 100% vegan product with 90% plant-based protein.

It’s a high-quality refined soy protein or milk powder. It contains all the essential and non-essential amino acids. The best time to have this is before and after a workout, in the morning, or during breakfast. For best results add 30gm or one scoop of the powder into 180-200 ml of water.

The vegan protein is low in carbs and fats. It enhances muscle development and supports the immune system. It’s also good for the heart. Like others, it can also be used in various ways- as a protein shake, with tea, coffee, and other beverages, with your meals to increase daily protein intake.

It comes in two sizes- 1kg and 2 kg and the price is also nominal. Pregnant women are advised to consult a physician before consumption.

Product Specification:

• Weight: 1 kg/ 2 kg
• Vegetarian and NON-GMO
• Certified by FSSAI
• 90 gm of protein per 100 gm of product

Pros:

• Available in 2 kg pack
• High protein concentration
• 3 months shelf life

Cons:

• Difficult to store

06.) Nature Vit Soy Milk Powder, 300 gm Vegan

If you are trying soy milk for the first time it’s better to buy in smaller quantities. This particular product from the brand Nature Vit has 49% protein which makes it an ideal for kids, adults as well as elders who are willing to add valuable protein sources in their daily meal.

Nature Vit is quite a well-known brand that makes different kinds of health supplements. Their product is FSSAI, non-GMO, GMP certified to ensure safety and effectiveness.

It has a lower amount of proteins, and therefore suitable for any age group. You can add this to your drinks, tea, coffee, shakes, and other beverages. Or add as powdered milk to your meals. The manufactured suggested amount is 30 gm powder per 200 ml of water.

It’s available in different sizes- 300gm, 600 kg, 1kg, 2kg, 5 kg. It comes in a jar and is very easy to store. This product is safe to use by pregnant ladies too.

Product Specification:

• Weight: 300 gm
• Vegetarian and NON-GMO
• Certified by FSSAI
• 49 gm of protein per 100 gm of product

Pros:

• Ideal for any age group of people
• Comes in a jar pack
• Affordable

Cons:

• Not easy to mix

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Best Soy Protein in India 2021 : Buying Guide

Things to consider when buying  Soy Proteins in India:

Soy proteins are easily available on both online and offline store. There are a few things to consider while buying one. Also, if you are having soy proteins you should know a few things like dosage and allergic reactions.

Certifications :

As mentioned earlier the very thing that you need to take into account is a certification from any government food testing agency. In Indian brands, you can find certifications from FSSAI ( Food Safety and Standards Authority of India), GMP ( Good Manufacturing Practice). A non-GMO product means the product is made without genetic engineering and the ingredients are not GMOs. Vegan looks for a vegan tag.

Dosage and Preparation :

A rule of thumb is 0.25 gm of protein per kg body weight. Or a dose of 20-50gms a day for an average person. Recommended amount for athletes and gym enthusiasts who want to gain muscles depends on lots of factors- age, weight, and training. Higher dosage, above 40kgs, are likely to increase body mass in adults.

Fortified Soy Proteins :

Soy proteins have- proteins, unsaturated and saturated fats, fibers, and some sugar. They do not contain vitamins like Vit D, folic acid, calcium, iron, etc. Fortified soy proteins are proteins with added vitamins and minerals. They increase the potential of the powder by adding vitamins and minerals which are required in your daily diet. For e.g Vitamin D and Calcium is good for the bone’s health.

Brand :

Always buy protein powders from a reputable brand. Be it soy protein or any other protein. A reputable brand ensures quality and authenticity. They are devoid of chemicals, additives, and preservatives. They know the proportions of the ingredients and the outcome is always easy to mix and prepare.

Storage and Shelf life :

If you are buying larger quantities make sure it comes with a longer shelf life. They need to be stored in a cool and dry place. That’s why it’s better to store them in a jar to maintain its quality and flavour.

Best Soy Protein in India 2021 : FAQs

Is soy protein bad for you?

Not at all. Soy protein is a full source of protein equivalent to animal meat. It is considered safe for most people (except those who are allergic to soy). It contains all the essential amino acids and helps in muscle growth, repair, and sometimes weight loss.

Is soy protein good for health?

Soy protein contains the highest amount of protein derived from plant sources. It contains 60-70% of protein and all the essential amino acids that your body cannot make itself. They are great lactose intolerant people who want to increase their daily protein intake. Soy protein can help in weight loss, they have zero to very little amount of sugar hence beneficial for diabetics patients.

Can soy protein help to gain muscle?

Soy proteins are a potent source of proteins that may help in muscle gaining and weight training. However, they are not as effective as whey proteins.

Is soy protein a vegan protein?

Soy proteins are made of soybeans. Sometimes manufacturers add vitamins and minerals. They are vegan.

Does soy protein contain lactose?

Soy proteins do not contain the enzyme lactose which is found in cow’s milk. A lot of people are allergic to lactose. Some have indigestion if they consume lactose. Soy proteins are great alternatives for them.

Is soy protein gluten-free?

Soy proteins are gluten-free. If You are on a diet allergic to gluten, you can choose soy protein to increase your protein intake.

Final Word :

Soy proteins have the highest amount of proteins found in plants. These packed forms of powder proteins are easy to deal with. You can add it to your tea, coffee, juices, shakes, and other averages. You can also add a scoop of soy proteins while preparing meals such as- rotti, chapatti, parathas, idli, dos, pancakes, etc.

While buying a protein powder make sure it has certifications from FSSAI, GMP, or other trusted food tasting agencies. Make sure you purchase from a reputed brand. You can choose any of the above-mentioned products.

However, if you are looking for any recommendation try the Urban Platter Soy Milk Powder. It contains the right amount of protein for an average person. It mixes easily and comes in a jar package which is easy to store. It is certified by FSSAI and GMP. It’s entirely free of chemicals, additives, and preservatives.

Have you used any of these? Is there anything else that you want to know about soy proteins? Leave your questions in the comment section below.