Acquiring all the amino acids in your diet is very important to grow, break down food, build body tissues, and perform several other body functions. Everyone has heard about amino acids, but very few know about them.
Knowingly or unknowingly, people have neglected amino acids in their diet. Amino acid supplements are great if you wish to lose weight, build muscles, or just eat better. Thousands of amino acid supplements are available in the market from where you can get your daily dose of amino acid in your diet.
Before buying any amino acid supplement, there are two important factors that you need to check out. The two factors are listed below:
- Ingredients : You must choose amino acid supplements that are natural and do not consist of any kind of crap. You need to consider those products that help you achieve your goals and do not interfere with them. Also, make sure that your chosen product does not contain any banned substances.
- Types of amino acids : There are mainly two types of amino acid- essential amino acids and non-essential amino acids. Leucine, Isoleucine, Valine are some of the essential amino acids needed by our body. Asparagine, Alanine, and Aspartic Acid are among the non-essential amino acids produced by our body. There is another type of amino acids known as the conditional amino acids that depend on your body conditions. Arginine is an example of conditional amino acids. Some of the common amino acids present in the supplements are Leucine, Isoleucine, and Valine.
There are other important factors that you should look out for before buying any amino acids supplement. The other factors have been listed in the BUYING GUIDE and FAQ, which is just below the product reviews. Do not forget to check it out.
5 Best Amino Acid Supplements in India 2020
|Amino Acid||Flavor||Item form||Buy Now|
|Optimum Nutrition||Blue Raspberry||Powder||Check The Price|
|BSN||Fruit Punch||Powder||Check The Price|
|MuscleBlaze||Watermelon||Powder||Check The Price|
|Now Foods Sports||No flavor||Capsule||Check The Price|
|Doctor's Choice||Lightning Lime||Powder||Check The Price|
Best Amino Acid Supplements in India Reviews
Optimum Nutrition is one of the few sports nutrition companies that operate as well as own their production facilities. The company takes pride as well as care in crafting their supplements as their consumers wish to accomplish their fitness goals.
The Amino Energy supplement is a completely vegetarian product. In this supplement, you will get 5 grams of amino acids, which is micronized and free-form for a faster absorption in the body. Some of the important amino acids present in this supplement are L-Leucine, Beta-Alanine, also known as CarnoSyn, L-Arginine, L-Isoleucine, and L-Histidine.
2 scoops of the supplement can give you 100mg of caffeine. You can use multiple scoops depending on your requirement of mild- intermediate-intense. This amino acid supplement helps support muscle recovery.
Keeping your fitness goal in mind, Optimum Nutrition has developed this supplement that provides only 10 calories per serving and contains no added sugar. It also provides intra-workout hydration and anti-catabolic support that helps you recover before, during, and after a workout.
For getting the best results out of the supplement, it is best to consume before or during endurance exercise or just 30-45 minutes after weight training.
The supplement is available in different fruit flavors that help you boost energy and alertness.
Flavor: Blue Raspberry
Size: 30 servings
Item Form: Powder
Number of scoops needed per day: 2 scoops
- Supports muscle recovery.
- Increases energy and focus.
- You can use multiple scoops depending on your dosage of mild, intermediate, and intense energy.
- Provides anti-catabolic support.
- Provides intra-workout hydration and helps you recover after a workout.
- The taste of the supplement is not liked by all.
Bio-Engineered Supplements and Nutrition, Inc. was founded in the year 2001. Their main focus is in the sports nutrition market and through their dedication to create cutting-edge, dynamic, and result-producing products. Their legacy of performance has created tremendous brand awareness.
Amino X is a stimulant-free, BCAA formula specifically designed for workout endurance. It helps in muscle recovery post-training, which helps you push your training to the next level. This supplement features a 10grams blend of essential amino acids, L-Alanine, L-Citrulline, Taurine, and BCAAs.
The supplement is free of caffeine and can be mixed easily. It is available in a 2:1:1 BCAA ratio. You can mix 1 scoop of the supplement with 180-300ml of cold water. You can consume this supplement at any time of the day. It contains zero added sugar, which adds to the benefit of the product and allows you to reach your fitness goals.
The powder mixes quite easily and without any clumps. BSN has designed this product, keeping in mind that adults will use it as a part of their healthy, balanced diet and exercise regime.
Flavor: Fruit Punch
Size: 30 servings
Item Form: Powder
Number of scoops needed per day: 1 scoop
- 10g of pure amino acids per serve
- 2:1:1 BCAA ratio
- Mixes well
- The product is non-vegetarian, which makes it not suitable for everyone.
MuscleBlaze focuses on muscle recovery and rehydrating electrolytes for athletes, serious bodybuilders, weight-training enthusiasts, and powerlifters. MuscleBlaze uses the best ingredients and promises to deliver products that will help you achieve the results.
BCAAs are not produced by our body, and this is where MuscleBlaze Amino Acid Powder allows you to replenish electrolytes and amino reserves during and post work out. Each serving of the supplement has 7grams of BCAAs. It is available in a ratio of 2:1:1 as well as 2.5g of glutamine that also helps in weight loss and promotes protein synthesis.
Each serving of the MuscleBlaze BCAA Pro provides 1168mg of electrolytes, including sodium and potassium, that keeps your muscles hydrated at the time of the heavy workout.
The powder is free of any added sugar and fats, and that makes it very healthy. The ingredients present in the powder are hygroscopic, and thus they will tend to lump, but it is safe to consume.
Item form: Powder
Number of scoops needed per day: 1 scoop
- Contains 7g of BCAA in each serving.
- Helps accelerate muscle recovery.
- Keep your muscle hydrated during heavy workouts.
- Increase muscle with increased blood flow during training.
- Ingredients tend to lump because of its hygroscopic nature, but it is safe to consume.
Now Sports is a trusted brand by athletes and sports enthusiasts. Now Sports proudly offers a selection of informed sports certified products, which assures that products have been tested for a wide range of substances prohibited in the sporting world.
Amino complete offers a balanced blend of protein as well as free-form amino acids. Among the important amino acids present in this capsule are L-Isoleucine, Creatine, Glycine, Acetyl-L-Carnitine, L-Leucine.
It is a vegetarian product that means that everyone can consume it. The capsule does not contain any added sugar or gluten. With per serving of the capsule, you intake only 10 calories and 2g of proteins.
This product is strictly for adults and is advised to keep it at a distance from kids. If you have any medical conditions or are pregnant or nursing, you should consult your physician. The suggested usage of the capsule is 4 capsules per day with a preferable glass of juice. Once you open the product, you should store the product in a cool, dark, and dry place.
Flavor: No flavor
Size: 120 capsules
Item form: Capsule
Number of capsules per day: 4 capsules
- Digest well and creates no digestive problems.
- No hazardous additives.
- A balanced blend of proteins and free-form amino acids
- Does not contain any added sugar.
- Natural color variation may occur.
Doctor’s Choice is a sports brand that offers nutrition products. The products made by them are strictly keeping in mind the requirements of athletes and sportspersons. The Doctor’s Choice Essential Amino Acids is a mix of all nine essential amino acids, including the BCAAs.
This supplement is the ultimate intra and intra-workout energy fusion. It provides all the essential amino acids required for muscle protein synthesis. The powder consists of zero calories and sugar. EAA includes 6g of 2:1:1 BCAA that helps recovery, reduces soreness, helps resist muscle protein breakdown.
The 800mg electrolyte present in the powder helps maximum hydration throughout the day. Some of the important amino acids present are N-acetyl-cysteine, L-Leucine, L-Isoleucine, L-Valine, L-Methionine.
Doctor’s Choice EAA has concentrated electrolytes along with clinical essential amino that offers the required hydration levels while doing intense sessions. The formula contains no trace of caffeine.
It is a non-stimulant supplement that you can take any time of the day with zero sugar as well as artificial dyes. This powder is very easy to mix. You just need to scoop, shake, and sip. The flavor of the powder is irresistible, and you will like you are having a treat instead of a supplement.
Product Information :
Flavor : Lightning Lime
Size : 30 servings
Item form : Powder
Number of scoops needed per day : 1 scoop
- Maximum muscle recovery.
- Boosts performance.
- Pro-hydrating electrolytes.
- Mixes easily.
- Zero added sugar and artificial dyes.
- Once you open the product, use it regularly; otherwise, it will become hard at the bottom.
Best Amino Acid Supplements in India : Buying Guide
Things you need to consider before buying Amino Acids
A lot of thought is given before we can decide which is the best amino acid supplement. There are a lot of people who think that only one or two factors are required to make your decision, but here we have done thorough research to make it easier for you.
You will never wish to fill your body with some kind of crap, so it is very important to identify the products that are best for you and all-natural. You need to choose products that consist of only amino acids in them and not interfere with the goals that you want to achieve. It does not need to be said, but you should stay from banned substances.
Types of Amino Acids
Amino acids can be primarily differentiated into two types: essential amino acids and non-essential amino acids.
Essential amino acids: 9 amino acids are considered essential because the body cannot produce them. They are
- Tryptophan, and
Some people would also list Arginine as essential amino acids, but in reality, they are CAAs or conditional amino acids.
Non-essential amino acids: You do not want those amino acids that are produced by your body. These are considered non-essential amino acids. Some of the non-essential amino acids are Aspartic Acid, Alanine, Asparagine, and Glutamic acid.
Conditional amino acids: Some amino acids depend on your body conditions and are known as conditional amino acids. Apart from L-Arginine, some of the conditional amino acids are L-Glutamine, Glycine, etc.
BCAA or branch chain amino acids is related to the three fundamental amino acids, isoleucine, leucine, and valine. The structure of BCAA is fast-acting and metabolized through skeletal muscle and jump to the liver so it can get straight to your blood. There is a slight difference between 55 and amino acids. While amino acids cover both the types of amino acids, BCAA means only the three fundamental amino acids.
There is no meaning in taking amino acid supplements till you achieve your goals. The effectiveness can get hampered by using the wrong amino acids or using BCAA for your goal. Many want to take amino acids to build muscle, so it is very important to take the amino acids in the right ratio.
Reviews are an excellent indicator that allows you to know about the quality of the product. But there are times when the difference of opinion between people can leave you confused. We have gone through both negative as well as positive reviews and tried to understand what the customers wanted to convey.
Another important factor that you need to consider is the price of the product. The price gives you an idea about the product. But this does not mean that the products with a higher price will only offer the best quality. Some products with a lower price can offer the best quality.
Some other factors
- Product Purity: Make sure that the product is made naturally as it is more effective.
- Label Accuracy: Check out the ingredients mentioned in the label. If you are unsure about anything mentioned in the label, make sure to double-check it.
- Nutritional Value: Is the product good for you? If the product is filled with sugar, then be sure that the product is not for you.
- Effectiveness: Go around and ask people about the product and know if it is worth the money.
Best Amino Acids in India : FAQs
What are amino acids?
Amino acids are the building blocks of the body. Without the help of amino acids, you wouldn’t be able to grow, digest food, or even grow muscles. A large part of our tissues, muscles, and cells are made up of amino acids, and they help perform different body functions.
Can amino acids be consumed by everyone?
The answer is yes. Since our body does not produce essential amino acids, it is important to find ways to ingest those through supplements or foods. The requirement for amino acids of certain people is more than others, like elders who become more sensitive to diseases. But this doesn’t mean that younger people do not need them. Acquiring all the amino acids will allow you to lead a healthier and better life.
Which is the best amino acid supplement?
There are several amino acid supplements from different brands that offer different promises. After going through brands from different products and comparing them, we think that you should buy Optimum Nutrition Amino Energy. It supports muscle recovery and increases your energy and focus. Moreover, the powder contains only 10 calories per serving and contains no added sugar. This makes it a perfect choice for every health enthusiast. It also provides anti-catabolic support and helps you recover after a heavy workout.
What is the best ratio for amino acids?
While going through the different amino acid supplements, you will come across different ratios like 2:11, 4:11, 8:11, and so on. These ratios indicate the amount of amino acid present in the powder. If you are taking amino acid supplements to grow muscles, then L-Leucine is considered the best.
When is the best time for you to take amino acids?
The best time for you to take these supplements is during workouts since your body needs more nutrients at the time. It can be done very easily. You just need to add the supplement to your protein shake or smoothie to give you the extra boost. You also need to take them after you complete your workout as it will help build and repair muscle.
What are the side effects of amino acids?
In the case of BCAA proteins and BCAA amino acids, there is a risk of side effects if taken orally. One of the common side effects is fatigue, but different supplements affect people differently. So it is best to discuss with your nutritionist or trainer before taking the supplement.
Final Word :
Amino acids are vital for proper body functioning. People have understood the importance of them and started taking amino acid supplements. You will come across thousands of such products that allow you to stay healthy.
If you are still unsure which is the best product for you, we suggest that you go for the Optimum Nutrition Amino Energy. The energy powder helps muscle recovery as well as increase your energy and focus. It provides anti-catabolic support and intra-workout hydration that helps you recover after a heavy workout session.
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