High-stress level is one of the prime reasons many of us suffer from ill-health despite following a nutritional diet. Ashwagandha health supplements are known for curbing the cortisol activities in our bodies. The most beneficial part of Ashwagandha is the roots that contain the withanolides.
Apart from stress management, Ashwagandha also helps lower blood sugar levels, boost immunity, and regulate the pattern of sleep. Ashwagandha has health benefits for both men and women. It is why we are here with a list of the best Ashwagandha supplements in India.
- Number of Tablets: Quantity of a product decides its ‘value for money’ factor. Also, it determines how long you can continue consuming supplements from the same pack without the necessity to repurchase. You should also take a look at serving size before making your decision.
- Certification: Nutraceutical products like health supplements are checked by health agencies like FDA, ISO, FSSAI, etc. to ensure safety and control quality. It is better to purchase products that have certifications.
- Ingredients: Supplements that contain pure Ashwagandha roots are better in terms of efficacy than one that has just powder. Hence, we recommend pure supplements that give you a healthy dose of 2% to 5% withanolides.
To get more information, you can have a look at our BUYING GUIDE that is towards the end of this article. You can check out the FAQ if you have any doubts regarding Ashwagandha products.
| Ashwagandha supplements | Quantity | Value | Buy Now |
|---|---|---|---|
| Himalaya | 60 tablets | 250mg | Check The Price |
| Organic India | 2x 60 tablets | 400mg | Check The Price |
| TrueBasics | 60 capsules | 600mg | Check The Price |
| Natures Velvet | 60 capsules | 500mg | Check The Price |
| INLIFE | 60 capsules | 500mg | Check The Price |
Best Ashwagandha Supplements
01 Himalaya Ashwagandha Pure Herbs General Wellness Tablets
Himalaya is a household brand name in India. From skin care to health supplements, this brand has aced in all the spheres. Their products are highly effective and affordable for the general public. Since 1930, Himalaya has been taking care of our daily wellness needs.
Ashwagandha is known as the ”Indian ginseng.”Each tablet contains 250mg of Ashwagandha root extract. It is potent in eradicating stress and anxiety. You can expect these tablets to calm you down and have healing effects on your nerves.
The caplets contain pure Ashwagandha extracts and powder. Consume these tablets daily for it to uplift your overall health. It will have rejuvenating effects on your body and help you to fall asleep faster at night.
It is completely a vegetarian product that is free from artificial flavors, sugar, and preservatives. Ashwagandha is one of the major ayurvedic herbs that is associated with stress management. It is an ideal health supplement for all who lead a stressful life.
Each bottle contains 60 tablets. Take one Ashwagandhatablet in the morning and one in the evening to lead a calm and peaceful life. It will also increase your immunity against common viruses and bacteria.
Key Points:
- 250mg Ashwagandha per tablet
- Consume 2 tablets daily
- Pack contains 60 tablets
- 24-month shelf life
Pros:
- Promotes general wellness
- Efficient stress management
- 100% vegetarian
- Contains no preservatives
- Affordable price
Cons:
- No major con
02. Organic India Ashwagandha Tablets
Many of you know Organic India to be a brand that produces the purest and the best health supplements. It is one of the superior Indian brands that has been working towards achieving excellence in the nutraceutical field since 1997.
Ashwagandha is a natural ingredient to treat low energy and lethargy. This product contains 400gm of Ashwagandha extracts that will help release the physical, mental, emotional stress. It is a good supplement for all who have blood sugar issues as it helps regulate blood sugar levels.
If you feel your skin to be undergoing premature aging, Ashwagandha can be a good solution for restoring the glow of youth back into your skin. Ashwagandha supplements are also known for working wonders for treating chronic cold and flu. Hence, they are often recommended for people who catch a cold frequently.
It is an ISO and GMP certified Ashwagandhaproduct that meets the kosher and halal dietary requirements. It is also a 100% vegetarian and non-GMO product.
This Ashwagandha product comes in a pack of two bottles containing 60 tablets each. You can take one to two tablets two times a day to get your daily dose of vitality. It has been tested thoroughly by credible organizations and is safe for long term use.
Key Points:
- 400mg Ashwagandha per tablet
- Consume 1 to 2 tablets, twice daily
- Contains 2 packets of 60 tablets each
- Shelf life is 36 months
- ISO and GMP certified
Pros:
- Made with pure extracts from Withania Somnifera roots
- Suitable for everyone
- Manages stress and anxiety
- Gives you vitality
- Long shelf life
Cons:
- The daily serving is up to 4 tablets
03 TrueBasics Ashwagandha Capsules
TrueBasics Ashwagandha, from the house of HealthKart, is a highly trustable brand. TrueBasics has built its reputation by delivering quality supplement products for a long time. It manufactures health care supplements keeping quality as its prime focus.
These days, stress is one of the factors people’s quality of life is decreasing. Each supplement capsule by TrueBasics contains 600gm of pure Ashwagandha. You can rely on these capsules to be the perfect stress buster that helps calm your nerves and help you to focus better on your work.
Ashwagandha is an adaptogen. It means that this supplement will help your body and mind adapt to the changes in your life. These capsules also enhance muscle strength, vitality, and cognition. It supports choline production in our body, which is a key compound that increases the concentration.
Ashwagandha is often prescribed for low immunity. If you are prone to cough, colds, and flu, consuming Ashwagandha supplements is something you can do. The TrueBasics product is an FSSAI certified one so, you can trust it for quality.
There are 60 capsules in the pack. The prescribed dosage for this supplement is 1 caplet a day. If you follow the correct dosage pattern, then one bottle will last you for 2 months.
Key Points:
- 600mg Ashwagandha per capsule
- 1 capsule daily
- Pack contains 60 capsules
- 24 months shelf life
- FSSAI certified
Pros:
- Top-notch quality supplement
- Improves endurance
- Provides stress relief
- Good for cognition
- Each pack lasts 2 months
Cons:
- Contains a tiny amount of sugar
04 Natures Velvet Lifecare Ashwagandha Capsules
Natures Velvet Lifecare is a brand that many people trust for their daily dose of health supplements. It is yet another affordable product that you can turn to for stress, anxiety, and depression relief.
Ashwagandha reduces cortisol levels, also known as stress hormones. The Natures Velvet Lifecare Ashwagandha comes in small caplets that are easy to swallow. Each of the capsules packs 500mg of pure extracts of Ashwagandha roots. The brand guarantees that it does not contain any cheap powder of sub-par quality.
Apart from giving a great boost to your immunity, these Ashwagandha capsules also have anti-inflammatory properties. Some antioxidants fight free radicals, which are the main cause of tumors. Since credible health agencies like FSSAI and GMP certified it, this supplement is safe for consumption.
You can be 100% sure that it contains no traces of harmful chemicals. It is a vegetarian product that is free from sugar, preservatives, or additives. It is also free from potential allergens like gluten and soy. Although it does not contain any preservatives, the shelf life should not be a concern as you can consume it until 24 months after the manufacturing.
Consuming one capsule every day will keep you away from stress, anxiety, and fatigue. The bottle contains 60 capsules, and so, it will suffice for 2 months.
Key Points:
- 500mg Ashwagandha per capsule
- 1 capsule daily
- Pack contains 60 capsules
- 24 months shelf life
- FSSAI and GMP certified
Pros:
- Provides stress relief
- Boosts immunity
- Has anti-inflammatory properties
- Easy to swallow
Cons:
- No major cons
05 INLIFE Ashwagandha Tablets
INLIFE is a renowned brand in the ayurvedic supplement sector. It has been producing health supplements for 40 years. Its Ashwagandhatabletis one of the most preferred ones because it contains 7% withanolides, which is the key component that acts as the anti-stress agent.
The Ashwagandhatablets contain 500mg of pure extracts from the most beneficial part of the plant, which is the roots. The supplement works great for reducing anxiety and boosting mental health. You will also feel an increase in your overall stamina on taking these supplements.
Ashwagandha is very effective for people who have insomnia. Taking a tablet will soothe your nerve at night and regulate your sleep pattern. It is a vegan health supplement, which means this supplement is suitable for all. Also, there is unlikely to be any quality issues as it is GMP certified.
There are no fillers or binders in this supplement. It does not have any common allergens like soy or gluten. However, in case you are pregnant or are nursing, then you must consult a medical practitioner before consuming Ashwagandha.
The bottle contains 60 pieces of vegetarian Ashwagandhatablets. You have to take these supplements once daily to get the best results. If you take one caplet every day, you will feel a lot less stressed. Also, you will see an enormous boost in your energy levels.
Key Points:
- Each tablet contains 500mg Ashwagandha
- 1 tablet every day
- 60 tablets
- 24 months shelf life
- GMP certified
Pros:
- Made from natural ingredients
- Vegan product
- Promotes better sleeping pattern
- Boosts energy
- Reduces anxiety
Cons:
- Take a bit time to show effects
Buying Guide for the Best Ashwagandha Supplements in India
We have talked about some of the best Ashwagandha tablets here. But choosing the exact supplement that will be best for you requires you to consider a few things before you buy.
Hence, we have composed a buying guide where we have listed all the important factors that you must consider:
Dosage
Always choose a health supplement that requires you to take a minimum number of tablets. A daily dosage of 1 to 2 caplets a day should be convenient for most people. Anything more than that might seem like a hassle as you have to stop every other hour for taking a pill.
Value
The recommended value of Ashwagandha for an average adult person is 500mg to 600mg. The higher value of Ashwagandha that is in the tablet, the lesser pills you have to pop. Also, this will make the contents of the pack last longer.
Ingredients
Choose Ashwagandha supplements that have pure extracts of the roots. You will come across supplements that contain this plant in powder form. But they aren’t good enough. The concentration of withanolides is there in the roots. Hence, a product that contains Ashwagandha root extracts is better.
Allergens
If you do not have your allergy profile handy, then it is perhaps better to steer clear of supplements that contain potential allergens like soy or gluten. Also, if you happen to be allergic to any ingredient, always check the ingredient list of the product you are buying to ensure that it does not have anything that can trigger an allergic reaction.
Certification
Often, nutraceutical products are prone to adulteration. This leads to quality issues. Hence, it is better to buy Ashwagandhaproducts that have certification from recognized quality controlling bodies like the ISO, GMP, FDA, etc.
Frequently Asked Questions
Ashwagandha supplements contain extracts from the roots of the Ashwagandha plant. Some brands use the powder form of the root or the whole plant along with the extracts. These supplements are adaptogens that shields us from excessive stress and anxiety.
In any case, root extract supplements are better than Ashwagandha powder. It is because the roots contain a concentration of a chemical called withanolides. It is the key component for all the medicinal properties this ayurvedically important plant seems to have.
Yes, taking Ashwagandha every day is safe. You should consume Ashwagandha tablets regularly for a few months if you want to reap its benefits.
This supplement has an impact on the immunity system. Hence, people with autoimmune diseases like lupus or Hashimoto’s disease should avoid Ashwagandha.
Ashwagandha has been an integral part of Ayurveda for 3000 years. There are multiple reasons why this herb is so coveted. Here are the benefits of Ashwagandha:
Reduces cortisol levels
Effective for managing anxiety and depression
Reduces blood sugar levels
Boosts fertility
Enhances muscle growth
Induces sleep
Increases immunity
There are no side effects if you are taking a premium quality supplement within the recommended dosage. In case you overdose on Ashwagandhatablets, you can expect an upset stomach, sleepiness, and headaches.
Consuming Ashwagandha is recommended only under medical supervision if you are pregnant, or are nursing a newborn baby.
Most health practitioners recommend taking Ashwagandha capsules once to twice daily with water.
Taking 125mg to 1g for a month reduces the level of cortisol by 11 to 32%. To see the best effects, continue taking Ashwagandha for a duration of three months at a stretch.
Conclusion:
Consuming Ashwagandha tablets with a nutritious diet will keep you mentally, physically, and emotionally healthy. However, buying a quality product is also necessary.
In this article, we have included five of the Best Ashwagandha supplements in India, along with their specifications, pros, and cons. All the products here are renowned, certified, and highly reviewed by its users. Any supplement you choose from here would be a worthy purchase.
Out of all the options, we think the Himalaya Ashwagandha is the best in terms of popularity, efficacy, user rating, and cost-effectiveness.
Feel free to connect to share your thoughts on this article. Also, if you have queries regarding Ashwagandha products, then write down below, we shall get in touch soon.
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