Magnesium is a vital mineral for the body that plays an important role in execution of more than 300 enzyme process and regulates protein synthesis, blood pressure and proper nerve functions. But a recent research shows that almost 60% of Americans are likely deficient in this important mineral. Magnesium deficiency is the main cause of various chronic diseases such as osteoporosis, diabetes, heart diseases, depression, etc. Consumption of over-processed foods has deprived the modern diet of magnesium and other essential nutrients. One of the most effective ways to make up for this deficiency is using a magnesium supplement.
Magnesium supplements make use of magnesium in various forms – magnesium glycinate, magnesium citrate, magnesium oxide, magnesium malate, magnesium taurate and magnesium threonate. All of these forms are highly effective, but the ability of magnesium to be used in the body is dependent on various other compounds such as calcium vitamin K2, vitamin D, etc. The recommended daily intake of magnesium ranges from 310mg to 420mg for adults and most supplements have this potency which helps to supply 100% of the RDA of this mineral.
In this article, we have reviewed the 10 best magnesium supplement in India and NOW Foods Magnesium Capsules is our top pick because it is prepared using a combination of three different forms of magnesium – magnesium oxide, magnesium citrate and magnesium aspartate which makes it highly efficient.
|Best Magnesium Supplements||Quantity||Buy Now|
|NOW Foods Magnesium Capsules||180 Capsules||Check The Price|
|Natural Vitality Natural Calm||8 oz (or) 226 grams||Check The Price|
|Twinlab Magnesium Caps||120 Capsules||Check The Price|
|Doctor’s Best High Absorption Magnesium||240 Tablets||Check The Price|
|Source Naturals Magnesium Malate||360 Tablets||Check The Price|
|Trace Minerals ConcenTrace Mineral Drops||2-Ounce (or) 59 mL||Check The Price|
|Country Life Calcium Magnesium Potassium||180 Tablets||Check The Price|
|Solaray Magnesium Glycinate||120 Capules||Check The Price|
|MegaFood Magnesium||90 Tablets||Check The Price|
|Solgar Magnesium Citrate||120 Tablets||Check The Price|
Best Magnesium Supplements
This is one of the best and most effective magnesium supplements available in the market that is prepared using a combination of magnesium oxide, magnesium citrate and magnesium aspartate which ensures optimal absorption and maximum efficiency. Each serving of this supplement provides 400mg of magnesium that relieves anxiety, calms the nerves, prevents migraines and improves heart health. This supplement is free from fillers, additives and artificial ingredients.
- Combination of magnesium oxide, magnesium citrate and magnesium aspartate
- Provides 400mg magnesium per capsule
- Simple Ingredients
- No fillers, additives or artificial ingredients
- Calms nerves, relieves anxiety and mood swings, improves heart health, improves athletic performance
- Suitable for vegetarians and vegans
Manufacturer – NOW Foods
Ingredients – Magnesium (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate) – 400mg, Other Ingredients – Rice Flour, Cellulose, Silica and Stearic Acid
Verdict – This is by far the best magnesium supplement available in the market that is made using a combination of Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate which ensures maximum absorption and efficiency. It is a high potency supplement that provides 100% of the RDA of magnesium per serving.
This is a high-end magnesium supplement available in liquid form that provides almost 325mg of magnesium per serving. It helps to restore healthy level of magnesium in the body and helps to reduce stress and induce a calming effect on the mind. It is a completely organic and vegan product free from GMOs and gluten.
- Supplement available in liquid form
- Easy to customize the dosage
- Provides 325mg of magnesium per serving
- Organic, all-natural, vegan, non-GMO and gluten-free
- Reduces stress and anxiety and improves overall health
- Restores healthy magnesium levels
Manufacturer – Natural Vitality
Ingredients – Magnesium – 325mg (Ionic magnesium citrate), Other Ingredients – Organic raspberry and lemon flavours, organic Stevia
Verdict – This is a specially formulated liquid magnesium supplement that makes use of ionic magnesium citrate – a highly absorbable form of the mineral. Because, the supplement is available in liquid form, the user can customize the dosage of the mineral as per requirement. It tastes great and is highly effective.
This is a high-potency, powerful magnesium supplement that provides 400mg of magnesium per serving, which makes up 100% of the recommended daily amount of this mineral. It is a simple and straight-forward product that helps you to meet your daily magnesium intake goals but it is free from other micronutrients, additives and fillers. It supports energy production, boosts athletic performance and improves immune function.
- Provides 400mg of magnesium per serving
- Natural and high potency supplement
- Magnesium used in the form of magnesium oxide
- No fillers or additives
- Simple and efficient
- Supports energy production, improves athletic performance and improves immune function
Manufacturer – Twinlab
Ingredients – Magnesium (as magnesium oxide) – 400mg, Other Ingredients – Gelatin, potato starch, magnesium silicate, medium chain triglycerides, croscarmellose sodium, magnesium aspartate, silica
Verdict – This is a simple, no frills magnesium supplement that works effectively and helps to meet your daily required amount of magnesium without adding any unnecessary ingredients of fillers. Coming from a reputed brand, the quality and purity of the product is guaranteed.
This is a unique and powerful magnesium supplement that makes use of chelated magnesium – a highly available and absorbable form of magnesium. This is a 100% pure product that has not been buffed by adding other lower quality forms of magnesium. Each serving of this supplement provides 200mg of magnesium that helps to correct magnesium deficiency, boosts circulation and maintain heart health.
- Provides 200mg of magnesium per serving
- High absorption formula
- Uses chelated magnesium – highly available and absorbable form
- Suitable for vegans and vegetarians
- Non-GMO and gluten-free
- Promotes energy production, regulates heart health and circulation and treats magnesium deficiency
Manufacturer – Doctor’s Best
Ingredients – Magnesium (as magnesium glycinate) – 200mg, Other Ingredients – Microcrystalline cellulose, croscarmellose sodium, magnesium stearate, stearate, stearic acid, modified cellulose
Verdict – This is a highly absorbable and efficient product that makes use of chelated magnesium that allows you to make the most of the health benefits of this essential mineral.
This is a uniquely formulated magnesium supplement prepared from magnesium malate, a compound of magnesium and malic acid. Each serving of this supplement provides 1250mg of magnesium per serving that supports proper muscle function, energy production and cardiovascular health. This is a clean and pure supplement that does not contain preservatives, artificial colors or flavours, gluten, eggs, yeast, dairy, soy, corn, wheat, sugar, salt or starch.
- Provides 1250mg of magnesium per serving
- Prepared from magnesium malate
- Supports energy production and muscle function
- Suitable for vegetarians and hypoallergenic
- Free from yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, preservatives and artificial colors and flavours
Manufacturer – Source Naturals
Ingredients – Magnesium (as magnesium malate) – 425mg, Sodium – 5mg, Malic acid – 2.5mg, Other Ingredients – gelatin (capsule), microcrystalline cellulose, magnesium stearate and silica
Verdict – This is a simple and efficient magnesium supplement that is prepared using magnesium malate – a compound of magnesium and malic acid. Malic acid is a natural fruit acid found in the body cells. This supplement aids muscle function, energy production and cardiovascular health.
This is an effective and unique magnesium supplement in liquid form that makes use of the magnesium in combination with trace amount of chloride, sodium, potassium, sulfate, lithium and boron, and 65 other trace minerals which makes it a complete dietary supplement. It provides a wide range of health benefits – supports energy production, strengthens the immune system, boosts bone, heart and circulatory health. Each serving of this supplement provides 250mg of magnesium. Because, it comes in liquid form, so it is extremely easy to customize the dosage as per requirement.
- Provides 250mg of magnesium per serving
- Contains chloride, sodium, potassium, sulfate, lithium and boron, and 65 other trace minerals
- Minerals extracted from the waters of the Great Salt Lake in Utah
- 100% natural product
- Liquid formula makes it easy to customize the dosage
- Supports energy production, strengthens the immune system, promotes bone, heart and circulatory health
Manufacturer – Trace Minerals Research
Ingredients – Magnesium – 250mg, Chloride – 650mg, Trace amount of sodium, potassium, sulfate, lithium, boron and 65 other trace minerals
Verdict – This is a unique magnesium supplement that provides the health benefits of magnesium along with trace amounts of other essential minerals. It is a natural blend of minerals that have been extracted from the water of the Great Salt Lake in Utah. It does not contain any fillers, additives or artificial ingredients.
This is yet another effective mineral supplement that provides the daily dose of the three key minerals – calcium, magnesium and potassium every day. The combination of these minerals acts synergistically in the body and help to support heart health, digestive health, immune system health and bone health. Each serving of this supplement provides 500mg of magnesium, 500mg of calcium and 99mg of potassium to the body.
- Combination of three key minerals – magnesium, calcium and potassium
- Each serving provides 500mg magnesium, 500mg calcium and 99mg potassium
- Supports heart, digestive, immune system and bone health
- Uses calcium: phosphorus ratio of 2:1 to support calcium utilization
- Gluten-free supplement
Manufacturer – Country Life
Ingredients – Calcium – 500mg, Phosphorus – 250mg, Magnesium – 500mg, Potassium – 99mg, Other Ingredients – Cellulose, L-leucine, Cellulose and glycerin coating, silica, vegetable glaze
Verdict – This is a complete mineral supplement that supplies three key minerals – magnesium calcium and potassium to the body which helps to maintain overall health and support various function in the body. This supplement offers a range of key nutrients in one package.
This is a high-end magnesium supplement that makes use of Magnesium Glycinate – a highly bioavailabe for of magnesium that is readily absorbed by the body. It provides support for normal muscle function, improve heart health and boost the immune system. Each serving of this supplement provides 400mg of magnesium to the body. It is a 100% vegetarian supplement free from additives, preservatives and artificial ingredients.
- Provides 400mg of magnesium per serving
- High potency supplement
- Magnesium used in the form of magnesium glycinate
- Supports normal muscle function, improves heart health and boosts the immune system
- Suitable for vegans and vegetarians
Manufacturer – Solaray
Ingredients – Magnesium (as Magnesium Glycinate) – 400 mg, Other Ingredients – Vegetable cellulose capsule, magnesium stearate, stearic acid, cellulose and silica
Verdict – This is a superior quality and highly efficient magnesium supplement that makes use of Magnesium Glycinate – a highly bioavailabe form of magnesium that provides exceptional nutritive support to the body. It is a clean supplement that contains no other ingredients except the ones listed on the label.
This is a wholesome and nourishing magnesium supplement that also contains the goodness of organic spinach, a natural source of various trace minerals. The supplement is prepared from whole foods which makes it easy to digest even on an empty stomach. The slow processing of the ingredients optimizes the nutrient content and enhances efficiency of the product. This supplement is free from gluten, dairy and soy. It is non-GMO product suitable for vegans and vegetarians.
- Each serving provided 1000mg of magnesium
- Also contains organic spinach
- Free from dairy, gluten and soy
- Non-GMO and vegan product
- Whole food mineral supplement
- Easy to digest and gentle on the stomach
- Supports energy production, digestion, bone strength, muscle function and relaxation of muscles
Manufacturer – Mega Food
Ingredients – Magnesium (100mg; S. Cerevisiae) 50mg, Organic Spinach – 50mg, Other Ingredients – Plant Cellulose, Organic Rice Bran, Vegetable lubricant
Verdict – This is an effective natural magnesium supplement made from whole foods that support overall health and improves heart health, nervous system health and promotes relaxation of the muscles. It is one of the cleanest and purest products free from artificial ingredients.
This is a simple, straight-forward and efficient magnesium supplement that makes use of magnesium citrate – a highly absorbable form of magnesium. It promotes healthy bones, supports nerve and muscle function and boosts the immune system. Each serving of this supplement provides 400mg of magnesium to the body. It is a gluten, wheat and dairy-free supplement suitable for vegetarians and vegans.
- Provides 400mg of magnesium per serving
- Magnesium used in the form of magnesium citrate
- Highly absorbable form of magnesium
- Promotes health bones, nerve and muscle function
- Gluten, wheat and dairy free
- Suitable for vegetarians
Manufacturer – Solgar
Ingredients – Magnesium (as magnesium citrate) – 400mg, Other Ingredients – Microcrystalline cellulose, vegetable cellulose, silica, dicalcium phosphate, magnesium stearate, titanium dioxide, vegetable glycerin
Verdict – If you are looking for an efficient and simple magnesium supplement at an affordable price, then this product is for you. It makes use of magnesium in the form of magnesium citrate – a high absorbable form that is readily taken up in the body.
Check The Price
While most magnesium supplements don’t pose any serious risk or side effects, it is best not to take anything more than 400mg of magnesium per day without consulting a doctor. An overdose of magnesium can over stimulate the bowels and cause diarrhea or upset stomach.