Those who don’t include fish on their meals, consuming fish oil supplements can be a fast and convenient way to increase their Omega-3 fatty acid intake. It improves our immune system, heart health, flexible joint function, and even improves brain function.
These Omega 3 fatty acids are a variation of polyunsaturated fat that plays a very important role in our body. There are mainly three types of Omega-3 fatty acids—Eicosapentaenoic acid or EPA, Docosahexaenoic acid or DHA, and Alpha-linoleic acid or ALA. Among these EPA and DHA are comes from fish oils.
However, you can’t pick any fish oil from anywhere. Here are the two most important factors that you need to consider before buying a fish oil supplement.
- Purity and Certification
The oil you are getting must meet the international standards for heavy metal, PCBs, dioxins, and other contaminants. Make sure the oil is tested and verified by a third-party organization as safe and free of harmful chemicals. You should also look out for products that have been tested and certified by a 3rd party organization such as FSSAI, GMP, ISO, FDA, etc.
- Potency: Amount of EPA and DHA
The bottle might come as 1000 mg of fish oil, but the actual EPA and DHA amounts are mentioned on the back. Check the labels and try to buy products that have a minimum of 120 mg DHA and 180 mg EPA in each capsule. This way, you don’t have to take more than 2-3 capsules a day. It’s better if the EPA: DHA ratio is 3:2, which is considered the optimum ratio for maximum health benefits and quick absorption.
16 Best Omega 3 Fish Oil Supplements 2021
| Fish Oil Supplements | QTY | EPA DHA Ratio | Buy Now |
|---|---|---|---|
| WOW Fish Oil | 60 | 350 mg of DHA 550 mg of EPA | Check The Price |
| Healthkart | 60 | 180 mg EPA 120 mg DHA | Check The Price |
| TrueBasics | 60 | 560mg of EPA 400mg of DHA | Check The Price |
| Naturyz | 60 | 600 mg EPA 400 mg DHA | Check The Price |
| MuscleBlaze | 180 | 350 mg of DHA 550 mg of EPA | Check The Price |
| Neuherbs | 60 | 892 mg EPA 592 mg DHA | Check The Price |
| Carbamide | 150 | 180 mg EPA 120 mg DHA | Check The Price |
| Nveda | 60 | 180mg EPA 120mg DHA | Check The Price |
| St. Botanica | 60 | 360 mg EPA 240 mg DHA | Check The Price |
| Amazon Brand | 60 | 300mg EPA 200mg DHA | Check The Price |
| Sunline Alaska | 100 | 180mg of EPA 120mg of DHA | Check The Price |
| Healthvit | 60 | 160mg EPA 120mg DHA | Check The Price |
| Optimum Nutrition | 200 | - | Check The Price |
| Now Foods | 90 | 250 mg of DHA 500 mg of EPA | Check The Price |
| MuscleTech | 10 | 180 mg EPA 120 mg DHA | Check The Price |
| Amway | 60 | 180 mg EPA 120 mg DHA | Check The Price |
Best Omega 3 Fish Oil Supplements 2021 Reviews
01) WOW Omega-3 Fish Oil
Launched just a few years back, WOW has already been a popular name in the Indian health and skincare market. At a minimal price, the WOW Omega-3 fish oil offers triple strength with 1000 milligrams of Omega-3 fatty acids.
Each WOW Omega-3 capsule contains 350 mg of DHA, 550 mg of EPA, and 100 mg of other Omega-3s. These bio-available capsules have EPA: DHA 3:2 ratio, which is considered as the optimal proportion of these two variants.
It comes as softgel capsules with an enteric coating that can be quickly absorbed and processed by the body. These are certified by FSSAI, which is the highest standard for food. These are burpless, entirely free of mercury or any other heavy metals, a non-GMO product.
Consuming Omega-3 capsules are great for your heart, bones, and brain. Daily intake lowers cholesterol levels, provides strength to the bones, and boosts immunity. EPA and DHA keep the joint flexible by providing the lubrication it requires with time. It supports the nervous system, enhances cognitive abilities. Also, it improves skin structure for a healthier look.
Unlike many others, these softgel capsules don’t give out that fishy aftertaste. One bottle contains a total of 60 capsules. Take 1 pill in the morning and 1 in the evening along with a healthy fat-rich meal and plenty of water.
Key Points:
- 350 mg of DHA, 550 mg of EPA
- FSSAI certified
- 2 capsules daily, morning and evening
- Non- GMO product
- Burpless, free of heavy metals
- 60 capsule bottle
Pros:
- Highly affordable
- FSSAI certified
- Optimal 3:2 ratio of EPA: DHA
- 2- years shelf life
Cons:
- Big-size pills hard to swallow
- Doesn’t contain any vitamin
02) Healthkart Salmon Omega-3
Looking for a cheaper option? The Healthkart Omega-3 capsule has enough amount of omega-3 fatty acids to help you boost your immunity, muscle, and brand function. Healthkart is a reputable Indigenous health shop and manufacturer of supplements, dietary food, etc.
It contains 180 mg of EPA and 120 mg of DHA. The fish oil it uses is extracted from ocean salmon fish, which provides the highest quality fish oil. It is certified by GMP and FSSAI.
The fish oil is filtered and refined to give you the purest quality fish oil. It is made with an anti-reflux formula that ensures no fishy after taste and fishy burps.
Joint pains, uneasy movement, weakening immune system, bad cholesterol levels– if you experience any of these, ad want a cheaper solution this fish oil is for you. The pills are small, thereby easier to swallow. Due to the low quality of DHA and EPA, the Omega-3 capsule might take a longer time to show results.
The bottle contains 60 capsules. You must take 3 capsules a day, with breakfast, lunch, and dinner.
Key Points:
- 180 mg EPA, 120 mg DHA
- FSSAI, GMP certified
- 3 capsules in breakfast, lunch, and dinner with proper food and water
- No artificial color, flavor or preservatives
- 60 capsule bottle
Pros:
- Highly affordable
- Non-GMO, FSSAI, GMP certified
- Small size pills easy to swallow
- No fishy burps
Cons:
- Less amount of EPA and DHA, thereby not so effective
- Soft outer shell
- Smells bad
03) TrueBasics Omega-3 Fish Oil Triple Strength
TrueBasics is yet another great choice for buying health supplements. It is a product of Healthkart, which is a rising brand in India that provides good quality supplements for all your needs. Its products have been tested and qualified safe for consumption by FSSAI.
Each of these omega 3 fish oil capsules includes 1250 mg of omega triglyceride. It contains 560mg of EPA and 400mg of DHA, the two main products of omega 3. They have used a breakdown extraction technique that has enabled them to extract fish oil with a high concentration of EPA and DHA.
This supplement contains a refined form of omega 3 fish oil that is processed via molecular distillation to remove heavy metals like mercury and make it 100% cholesterol-free. They have an advanced delivery system that ensures better absorption of fatty acids and has no fishy aftertaste.
We need omega 3 fatty acids as they play an important role in maintaining brain health, heart health, and overall normal functioning of the body. Many of us may not know, but our brain is made up of cholesterol and fats. Thus we need these good fats to lead a healthy life.
Each soft gel of omega 3 is made available with an enteric coating that is important to eliminate the fishy aftertaste—consuming one capsule in a day with water after any meal is advised by the company.
Key Points:
- Approved by FSSAI
- Take 1 capsule daily
- 560mg of EPA and 400mg of DHA
- Contains vitamin E
Pros:
- 100% cholesterol-free
- Has no fishy aftertaste
- Easy to swallow
- High EPA and DHA ratio
Cons:
- Not recommended in high dosage
- Little expensive as compared to others
04) Naturyz Triple Strength Omega 3
The Naturyz Tripple Strength Fish Oil makes its place among the 3 best fish oils on our list with higher EPA and DHA rates. Naturyz is a newer and smaller brand, but it is certified by FSSAI, GMP, ISO 22000, HACCP, and HALAL. Those who wish to consume more in order to get more benefits, this is your buy.
The bottle contains 60 softgels capsules. A single capsule contains 1400 mg of fish oil, out of which 1000 mg is pure and unadulterated Omega-3 fatty acids. 600 milligrams of EPA and 400 milligrams of DHA make the ideal 3:2 EPA: DHA ratio, which our body can absorb most efficiently.
Naturyz Fish oil has 3 times more DHA and EPA. Many dietitians and food experts recommend 1000 mg of Omega 3 each day. That way, one capsule of NatruryzTrippleStrength is enough for your daily dose of Omega-3.
These are good for the health of your heart, lower cholesterol levels, muscle growth, muscle repair, flexibility in moving, joint pains, etc. It is also great for the eye, brain function, and healthy-looking skin.
The fish oil they produce comes from marine wild fishes. The oil then passes through different stages of purification and filtration called molecular distillation. It removes any heavy metal particles, dioxins, PCBs. Hence, the fish oil you get is entirely mercury-free and have zero contaminations.
Key Points:
- 600 mg EPA, 400 mg DHA
- FSSAI, GMP, ISO 22000, HACCP & HALAL certified
- 1 capsule in the morning, if prescribed by the dietitian 1 more capsule in the evening along with food and water
- Mercury-free, heavy metal-free
- 60 capsule bottle
- 18 months of shelf-life
Pros:
- 1 capsule is enough for daily Omega-3 requirement
- Easy to swallow
- Fish oil is collected from wild ocean fishes
- Bio-availability
- Certified by FASSAI, GMP, ISO 22000, HACCP and HALAL
Cons:
- Fishy burps
- Expensive
05) MuscleBlaze Omega 3 Fish Oil
MuscleBlaze has quite a big name in the gym, fitness and body-building industry. They make all sorts of supplements, whey proteins, vitamin tablets, energy drinks, and lots more. Their Omega-3 Fish Oil is one of the best-selling fish oils in the market.
Each MuscleBlaze fish oil capsule has 1000 mg of Omega-3 Fatty Acids. Including 180 mg of EPA, 120 mg of DHA, and some other long-chain fatty acids that your body cannot produce naturally. It is certified by FSSAI, which checks all the safety standards related to fish oil capsules.
DHA and EPA with fatty acids and antioxidants support muscle synthesis, prevent muscle break down, and boost the immune system. They contain anti-inflammatory agents that reduce joint stiffness, joint pain, and soreness. Regular intake can improve cardiovascular health, brain, eye, and joint functions.
These capsules are smaller in size, thereby easier to swallow. The bottle contains 180 softgel capsules and has 18 months of self-life. It is also available in a more affordable pack of 90 capsules. As suggested by your dietitian, you can take 1 to 3 capsules per day ( morning/evening/bed-time) with a proper meal and plenty of water.
Key Points:
- 180 mg EPA, 120 mg DHA
- FSSAI certified
- 1 to 3 capsules daily as suggested by the dietitian
- 180 capsule bottle
- 18 months shelf life
Pros:
- Affordable
- Comes in small capsule form
- Rich in antioxidants and other fatty acids
- Good for muscle growth and lean muscle gain
Cons:
- A few people have experienced fishy burps
- Contains preservatives
06) Neuherbs Deep Sea Omega 3 Fish Oil
Neuherbs Deep Sea Omega 3 Fish Oil is a good option for those who want more EPA and DHA along with Vitamin D, and E. Neuherbs is popular for making fruit juices, energy drinks, multivitamins, supplements, etc. It is tested for heavy metals and certified by a third party, FARE LABS ( Food Analysis and Research Labs).
Neuherbs Deep Sea Omega 3 is a 2500 Mg Fish oil capsule. It contains 1486 Mg of Omega-3 Fatty acids with 892 Mg of EPA and 592 Mg of DHA. This higher concentration of DHA and EPA makes it a highly potent supplement for fitness loves, elderly people, people who want to improve their immunity, cognitive thinking, etc.
The great thing about this product is that it also contains 200 IU of Vitamin D 3 and 10 mg of Vitamin E. Vitamin D3 helps in better absorption of calcium and phosphorous, which strengthens the bones and teeth.
If you have joint paints, difficulty in moving or arthritis in family history includes Vitamin D 3 in your food habit. Another potent vitamin that it has is Vitamin E. Vitamin E is associated with anti-aging and improved skin and hair.
This comes in softgel capsule forms that have lemon favors. It is free of preservatives, sugar, gluten, and sodium. One bottle contains 60 capsules.
Key Points:
- 892 mg EPA, 592 mg DHA
- 1 capsule in the morning, if prescribed by the dietitian 1 more capsule in the evening along with proper food and water
- Free of mercury, heavy metal, gluten, cholesterol, preservatives
- 60 Capsules
- 2 years shelf-life
Pros:
- Contains 892 Mf of EPA and 592 Mg of DHA
- Contains Vitamin D 3 and Vitamin E
- Great for fitness lovers and elderly people
- Lemon flavor
Cons:
- Fishy burps
- It is not certified by any government food testing labs
07) Carbamide Forte Salmon Fish Oil
When talking about fitness, healthcare, and well being, the name Carbamide Forte comes automatically. They are very particular about the purity and potency of their products. Their product is certified by FSSAI, ISO, and GMP. If you want pure fish oil capsules at a cheaper price, go with Carbamide Forte Salmon Fish Oil capsules.
The 1000 mg fish oil contains 300 mg of Omega-3 fatty acids with 180 mg of EPA and 120 mg of DHA. Their fish oil is made from freshly caught ocean fish, which is extra viring and cold-pressed for better absorption.
The softgel capsules have a non-enteric coating, which makes it easy to digest and promotes faster absorption of the much needed Omega-3 fatty acids. These are excellent if you want better cardiovascular health, regulated triglyceride levels, better brain function, and better eyesight.
With regular intakes, Omega-3 fatty acids can reduce the intensity of joint pain, keep them mobile, reduce inflammation, increase muscle growth, and blood flow. They are also good for your immunity and a healthy skin appearance.
Carbamide Forte Salmon Fish oil comes in a bottle containing 150 capsules. Different from others, these capsules are only 2 cm long, which makes it easy for you to swallow. These are soy-free, gluten-free, mercury-free, and a non-GMO product.
Key Points:
- 180 mg EPA, 120 mg DHA
- FSSAI, GMP, ISO certified
- 2-3 capsules in breakfast, lunch, and dinner with proper food and water
- Mercury-free, Soy-free, Gluten-free
- 150 capsule bottle
- 18 months shelf life
Pros:
- Super affordable
- Bio-availability
- The oil comes from wild ocean fishes
- Easy to swallow
- Mercury-free, Soy-free, Gluten-free- therefore good for people with allergic issues
Cons:
- Fishy burps
- Small amount of EPA and DHA
08) Nveda Omega 3 Fish Oil
If you are on a budget and looking for something that will provide you quality as good as others, then Nveda Omega 3 fish oil is a great option. They provide several health care supplements that can be trusted for their quality as WHO-GMP and FSSAI have certified them.
Nveda Omega 3 fish oil contains 1000mg of fish oil, which provides 180mg of EPA and 120mg of DHA. It also consists of 0.588gm of fats and 0.089gm of protein in each capsule. This bottle contains 60 non-vegetarian softgel capsules that do not have a bad aftertaste.
EPA is a short form for Eicosapentaenoic acid; it is a primary type of fatty acid that has multiple health benefits, including assistance in brain development, supporting joints, and helping the arterial wall elasticity. Whereas DHA is an essential fatty acid for the growth of the brain in infants.
This supplement is the perfect nutritional complement to a healthy lifestyle. It promotes heart health as it raises the omega 3: omega 6 ratio, which in turn raises the HDL and reduces LDL. A great feature of this capsule is that it does not give you fish burps while providing you with better absorption.
Consuming 1 softgel of omega 3 fish oil capsule two times a day with or after different meals can be highly beneficial for you. For allergen information, you should know that it contains gelatin.
Key points:
- 180mg EPA and 120 mg DHA ratio
- Take 1 soft gel 2 times a day
- Certified by FSSAI and GMP
- Contains 60 capsules in a bottle
Pros:
- Highly affordable
- Good for brain health
- Quite reliable
Cons:
- Serving size is little high
09) St. Botanica Salmon Fish Oil
St. Botanica, the company is known for its skincare products, but if you are looking for a Non-GMO Salmon fish oil at a standard price, then go for St.Botanica Salmon Fish Oil.
This 1000 mg Salmon fish oil contains 660 mg Omega-3 fatty acids. It also contains 360 mg EPA and 240 mg of DHA. The Salmon fish oil is known for its purity, efficiency, and its nutritional value. It is also US-SAF approved and ISO 9001:2008 certified.
The Enteric coating on the Salmon capsule helps to eliminate the fishy after taste by helping the soft gel against stomach acids. It helps to bring the fish oil to the intestines for better absorption. The fish oil is great, rich in DHA and EPA that provides several health benefits, including protection against many diseases.
St, Botanica Salmon Fish Oil is made for daily consumption. It is ultrapure fish oil, and daily consumption will support your cardiovascular system, improve your brain function, your joints, and even your immune system.
The St. Botanica Salmon Fish Oil bottle contains 60 capsules. It is a non-vegetarian product. It is free of toxins, heavy metals, and PCBs.
Key Points:
- 360 mg EPA, 240 mg DHA
- USS-NSF approved, ISO certified
- 1 capsule daily with food and water
- Non-GMO. Free of heavy metals, PCB and Mercury
- 60 Capsule bottle
Pros:
- Easy to swallow
- Enteric-coated.
- All-natural products.
- Mercury-free, no heavy metals, PCB free, Non-GMO.
Cons:
- Fishy aftertaste
- Doesn’t get absorbed quickly
10.) Amazon Brand – Solimo Omega-3 Fish Oil 1000mg
Solimo is an Amazon brand which offers a wide range of health supplements and other health care products. Its products are hygienically packed and are certified by HACCP due to their consistently maintained quality.
Each softgel of omega 3 fish oil contains 81.6mg of saturated fat, 169.5mg of monounsaturated fat, and 627.8mg of polyunsaturated fat. It has 1000mg fish oil which provides 316mg of EPA and 207.1mg of DHA, if considered in percentage terms it has 30% EPA and 20% DHA.
This supplement is delivered from refined fish oil and is completely free from external adulterants, which can be very harmful in some cases. Studies have shown that most people around the world consume very less amount of omega 3 and a lot more omega 6, which leads to chronic diseases like heart disease and high cholesterol.
Consuming omega 3 in a good quantity has immense benefits, which include lowering of the blood pressure, reduced level of triglycerides, decreases chances of having a heart attack or a stroke, and less chances of sudden death due to cardiac arrest. It is also beneficial for kidneys, liver, and brain functioning.
These capsules are easy to swallow and have a soft gel composition to have better absorption of omega 3 by the body. It is recommended that you take around 1-2 capsules in a day immediately before having food.
Key points:
- 316mg EPA and 207.1 mg DHA ratio
- Consume around 1-2 capsules daily
- Certified hygienic by HACCP
- Contains 60 softgel in each bottle
Pros:
- Great for cardiovascular health
- Provides essential omega 3 fatty acids
- Good for brain
Cons:
- Does not have much certifications
11.) Sunline Alaska Deep Sea Fish Oil Omega-3, 100 Softgel (SSNC)
Sunline Alaska, as the name suggests, has been extracted from the pristine marine sources of Alaska in the United States of America. Therefore, it is an authentic product and can be beneficial if consumed on a regular basis.
Each softgel containing omega 3 fish oil has 1000mg deep-sea fish oil. It provides 180mg of EPA and 120mg of DHA and has been verified safe for consumption by FSSAI. It is India’s top-notch authority that determines the quality of the food product.
This deep-sea fish oil is freshly harvested from the finest pacific ocean of Alaska. Their unique ultra pressurized extraction process ensures that the best and purest form of deep-sea fish oil is obtained. Great care is taken to make sure that the highest quality of fish oil has been delivered in its most natural form.
The omega 3 fatty acids are beneficial for heart health, memory concentration, and for growth and development of a healthy mind. This is a great product for people who often suffer from high blood pressure, high blood sugar levels, and have an increased ratio of LDL cholesterol over HDL cholesterol.
Sunline suggests you take 3 softgel with meals in the form of a dietary supplement. To reap its maximum benefits, it should be consumed every day for at least 3 months.
Key points:
- Take 3 softgels daily
- Approved by FSSAI
- 180mg EPA and 120mg DHA
- 100 softgels in each bottle
Pros:
- Extracted from deep waters of Pacific
- Great quality
- Good for cardiovascular health
Cons:
- Large amounts of capsules to be consumed in a day
- Highly certified
- Great for mental health
Cons:
- Hard to swallow
- Not safe for kids.
12.) Healthvit Omega-3 Fish Oil 1000mg Double Strength
This is a very reliable brand that sells over 500 products of healthcare and health supplements. Its products are being sold in more than 3 countries while exporting its product to more than 40 countries. They have a well-trained staff and now are selling more than 100 products in India for the first time.
Omega 3 fish oil capsules by Healthvit have double strength 1000mg fish oil, which keeps your heart healthy. Out of 1000mg fish oil, it has 160mg EPA and 120mg DHA that is considered a pretty good ratio for its given ingredients.
This supplement has been tested to be free of potentially harmful levels of contaminants and heavy metals like mercury. A great feature of this supplement is that it aids in building immunity, which in turn will protect you against various harmful diseases.
Consumption of this supplement is considered good for brain health as well as joint health. Our joints need oils like omega 3 fatty acids, and thus, it can significantly improve flexibility and improve joint health. It is also beneficial in fighting depression and anxiety by reducing day to day stress levels.
Products of this brand guarantee quality as they have been through third-party testing. It is recommended that you take 1 capsules daily to reap the maximum benefits of this amazing supplement
Key points:
- 160mg EPA and 120 mg DHA ratio
- Consume 1 capsule daily
- Certified by FSSAI, ISO, WHO-GMP, and AGSI
- Contains 60 softgel in each bottle
Pros:
- Quite affordable
13.) Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids
Optimum Nutrition, popularly known as ON, is a very famous and one of the most favorite brands for people who are into fitness training and bodybuilding. It has an endless range of health products that are highly trusted by a huge population all around the world.
The fish oil capsules by ON consists of 1000mg fish oil that provides 300mg of omega 3 fatty acids. It has long-chain fatty acids, including docosahexaenoic acid and eicosapentaenoic acid, which play an important role in numerous metabolic functions.
It is a great supplement for people who follow a vegan or vegetarian diet as these diets severely lack omega 3. The reason behind this is that this fatty acid is majorly found in animal foods like salmons, and it is almost impossible to consume it through plant products.
Heart disease is among some of the major causes of deaths in India and is caused by consuming fried foods, which increases the ratio of LDL in our body. This supplement neutralizes that ratio by increasing the HDL with the help of omega 3. Consumption of healthy fats like omega 3 fish oil can also help in losing weight by aiding the weight loss process.
These tablets are easy to swallow, and there are 200 softgels in each bottle that can easily last for a pretty long time. ON advises you to consume 1 softgel of omega 3 capsules daily to have maxim benefits.
Key points:
- Take 1 softgel daily
- Manufactured in the USA
- Contains 200 capsules in each bottle
Pros:
- Reliable brand
- Good quantity of capsules per product
- Easy to swallow
Cons:
- Not safe pregnant or lactating women
14.) Now Foods Ultra Omega 3 Fish Oil
Now Foods is quite a reputed brand. They are known for producing good quality dietary supplements. Their products may have a high price, but concentrated levels of Omega 3 fatty acids in their fish oil is recognized by many. The fish oil is FDA approved, and GPM certified.
The fish oil capsules by Now Foods contain Ultra Omega. It means you will get 3 times more Omega 3 fatty acids from a single capsule compared to other products on the market.
Per 1000 mg serving, you will get 500 mg EPA and 250 mg DHA. It is considered the optimal concentration of Omega 3 fatty acids required for human bodies. The capsules are enteric-coated. So, there will be no fishy burps.
The capsules are molecularly distilled. So, they are very pure and concentrated. They will improve the cardiovascular system, brain function. It is also good for bones and boosts immunity.
It is a non-GMO product, free on any kind of impurities. The container comes with 90 capsules. Daily 1 or 2 pill is enough.
Key Points:
- 250 mg of DHA, 500 mg of EPA
- FDA approved. GPM certified
- 1-2 capsules daily with food
- Gluten-free, Dairy-free, eggless, Halal, Keto-friendly, kosher
- Non- GMO product
- 90 capsule bottle
Pros:
- Keto friendly and dairy-free
- FDA approved
- A high concentration of Omega 3 fatty acids
- 20 months shelf life
Cons:
- Expensive
- Doesn’t contain any vitamins
15.) MuscleTech Platinum Omega Fish Oil
Muscletech is a famous name that relates to the fitness industry. They are the manufacturers of all sorts of protein supplements, pre-workout supplements, post-workout supplements, vitamin tablets, and more.
Each Platinum Fish Oil tablets contain 350 gm Omega 3 fatty acids, which include 180 mg EPA and 120 mg DHA. It helps to build muscles and prevents the breakdown of muscles.
They boost the immune system; they have anti-inflammatory properties that deal with joint pain and soreness after heavy training. Regular consumption has proven to improve cardiovascular health, cognitive functions, and more.
The MuscleTech Essential Series Platinum Fish Oil is FDA approved that checks all the safety standards. The container comes with 10 capsules. The tablets are very soft. They are easy to consume. It has a shelf life of 24 months.
MuscleTech advises taking their fish oil capsules daily. One capsule a day is enough. Take the capsule with water and be sure to take with foods that feature healthy fats for better absorption.
Key Points:
- 180 mg EPA, 120 mg DHA
- FDA certified
- 1 capsule daily with water
- 10 capsule bottle
- 24 months shelf life
Pros:
- Capsules are soft, easy to swallow
- Enteric-coated tables
- Good for muscle growth and lean muscle gain
Cons:
- Expensive as it only provides 300 mg of fatty acids per serving.
- Fishy burps
16.) Amway Nutrilite Salmon Omega 3
The Nutrilite part of Amway is known for its sate of the art food supplement pills. They produce natural products like calcium pills, magnesium pill, multivitamin pills, and more. The Amway Nutrilite Salmon Omega 3 is one of the most sought after Fish Oil Brands in the market.
Each serving of Amway Nutrilite Salmon Omega 3 comes with 180 mg of EPA and 120 mg of DHA. Their fish oil is made from Salmon fishes that are raised in the fresh cold waters of Norway. These are certified 100% safe by the FDA ( U.S Food and Drug Administration).
The soft gel capsules are soft and have a non-enteric coating. Easier to swallow. It provides better brain function as it regulates the triglyceride levels in the body. It also improves eyesight.
If you take fish oil regularly, the EPA and DHA present in those capsules will effectively help to improve your cardiovascular system. It will also reduce inflammation, helps in muscle growth, and improves the blood flow. It is a great immunity booster.
The Amway Nutrilite Salmon Omega 3 bottle comes with 60 pills. The capsules are very soft, and inside, you can see the oil. Take 3 servings daily.
Key Points:
- 180 mg EPA, 120 mg DHA
- FDA certified
- 3 capsules in breakfast, lunch, and dinner with proper food and water
- No artificial color, flavor or preservatives
- 60 capsule bottle
Pros:
- Bio-availability
- The oil comes from Salmon raise in fresh clod waters of Norway
- Easy to swallow
- No color or preservatives.
Cons:
- Takes a while to see results
- A bit expensive as you have to take 3 servings daily
Best Omega 3 Fish Oil Supplements 2021 : Buying Guide
Things to Consider When Buying a Fish Oil Supplement
Fish oil and other supplementary food market are so saturated with false claims, poor quality ingredients that they differ largely in terms of purity, freshness, and potency.
To achieve all the therapeutic benefits of fish oil supplements, you must take a good look at the ingredient list and make sure to avoid the supplements containing synthetic elements. You should also look out for products that have been tested and certified by a 3rd party organization such as FSSAI, GMP, ISO, FDA, etc.
So, let’s check out the 7 primary factors that you must be aware of while purchasing Fish Oil Supplements.
1. Potency: Amount of DHA and EPA
The amount of DHA and EPA in each Omega-3 capsule measures the potency of the fish oil. That doesn’t necessarily mean higher is better. You need the right dosage of DHA and EPA.
Although the dosage of DHA depends on the condition of the patient, in general, doctors suggest taking 1 or 2 grams per day. If you are simply consuming for maintaining your health, then 500mg is sufficient.
The bottle might come as 1000 mg of fish oil, but the actual EPA and DHA amounts are mentioned on the back. Check the labels and try to buy products that have a minimum of 120 mg DHA and 180 mg EPA in each capsule. This way, you don’t have to take more than 2-3 capsules a day.
2. Purity and Authenticity
Fish oils are made from fish, but there are some species of fish that are known for having concentrated levels of toxic chemicals. The list includes heavy metals, PCBs, and dioxins. These things can cause severe damage, especially to children.
To remove these impurities, the fish oil manufacturer uses a process known as molecular distillation. The molecular distillation removes the toxins and concentrates the EPA and DHA levels.
Most of the fish oil manufacturers will advertise that their product is impurity-free, but a 3rd party lab test will ensure its authentication. So, ask for a Certificate of Analysis or COA. COA is a certificate of analysis by a 3rd party independent organization.
Make sure you choose a product that was tested by a government agency. If the manufacturer is unable to provide it, then stay away from its product.
3. Freshness
The oxidized fish oil is completely rancid, and it is a danger to our health. The more oxidized the oil, the more damage it will cause.
So, it is very important to ensure that you are consuming fresh fish oil. Once you consume the rancid fish oil, there is no coming back. It will have the exact opposite effect.
Check the ‘Peroxide value’ on the COA. It is the measurement of the rancidity reactions in the oil while it was stored. The level should be under 5 meq/kg. If this checks out, you can order the product.
But, once you receive the capsules, it should not smell like fish. There should be an ocean-like smell, but it should not smell like a rotten fish. Even the scent of lemon or lime is also not good. It will mean that the manufacturer has tried to mask the rancidity of the fish oil.
4. Nutrients
Fish oils are mainly consumed for omega 3 and its Omega 3 derivatives. All the fish oil contains a certain amount of EPA and DHA, Omega 3 derivatives. These are known for their anti-inflammatory benefits.
A few fish oil supplements come with added vitamins like Vitamin A, Vitamin D, and nutrients. Vitamin D3 strengthens your bones and teeth. Vitamin D is essential for joint, severe issues, and arthritis. Vitamin A is good for your eyes and skin. It is also related to immunity and strength. Vitamin E is associated with anti-aging, improved skin, and hair.
5. Bio-Availability
Our ability to absorb the beneficial properties of the fish oil is called bio-availability. It is completely dependent on the molecular shape of the fatty acids. Less chemically altered the structure, the better.
This is true for any type of nutrients. The natural the structure, the better benefits it will have on our bodies. But there are changes when we are extracting the oil and isolating the powerful nutrients.
The fish oils come in 3 different forms.
A. Natural Triglyceride Oil
When you squeeze the entire fish to get oil, you will get Natural Triglyceride Oil. So, as you can get, it can’t be more natural than this. But there is a drawback to this form. As it is not concentrated, the level of EPA and DHA are pretty low. The level of contaminants is also very high, as it hasn’t been purified.
B. Ethyl Ester Oil
It is distilled, and all the impurities are removed. This is a semi-natural state of the fish oil, but the advantage of using the oil in this form is that the level of EPA and DHA is extremely high.
C. Synthetic Triglyceride Oil
After the Natural Triglyceride Oil gets converted into Ethyl Ester Oil, the oil then gets converted again into Synthetic Triglyceride Oil. In this form, the carbon bonds change, and the overall molecular structure gets altered.
The study says that among all types of fish oils, the absorption rate is highest for the natural triglyceride form. Even better than ethyl ester form. But the synthetic triglyceride has a minimal absorption rate.
6. Cost
The cost is a variable that depends on the person. You may be ready to get the top-shelf products and ready to spend that much. Still, the majority of the customers look for a product that has a good recommendation with an affordable price tag. So, if you are ready to spend, well and good, if not, then go for something more within your price range. But avoid cheap oils, they are mostly synthetic.
7. Necessary Precautions and Potential Side-Effects
Even though we are looking for fish oil that contains a high level of DHA, we still have to be very careful while consuming it.
If you have any health problems and taking any medicines, we recommend checking with your doctor first.
A large dose of DHA and EPA supplements can thin your blood. If you are already taking blood-thinning medications, then you have to consult your doctor before anything.
The doctor may ask you to stop taking the fish oil supplements and monitor you for a few days.
If you have a fish allergy, then you may also be asked to avoid fish oils. Algae is not a fish product, but sometimes it is used as a non-fish DHA source.
The other side effects include fishy taste in your mouth and constant burping. So, use highly purified capsules.
Best Fish Oil Supplements in India 2021 : FAQS
What are fish oils good for?
Omega-3 fish oil contains EPA or eicosapentaenoic acid, and DHA or docosahexaenoic acid. DHA and EPA are two essential fatty acids that your body cannot produce on its own. These essential fatty acids contain important nutrients that prevent heart disease and maintains good heart health. They lower blood pressure and cholesterol levels, powers the immunity, promotes muscle growth and improves body flexibility by providing proper lubrication to the joints.
Who should take Fish Oil Supplements?
Omega-3 fatty acids that come from fish oils are essential fatty acids that your body requires but cannot produce on its own. So, people who don’t consume fish regularly, people with heart disease, high blood pressure, cholesterol, arthritis, low immunity, joint issues can take 1 gm of fish oil a day. It is found that fish oil can reduce the death rate and hospitalizations of heart patients by 9%. If you plan on consuming supplements for muscle growth and fitness, then 500 gm is sufficient.
Is it good to take Omega-3 every day?
Yes. It is safe and beneficial to consume Omega-3 every day but at a certain amount. It usually depends on patients and needs. Usually, to improve overall health and to stay fit, doctors recommend taking 300-500 mg of combined EPA and DHA ( Note: EPA+ DHA content). Those with coronary heart disease can consume 1000 mg of EPA and DHA. For infants and pregnant women, the safe EPA and DHA amounts are 50-200.
Are there any side effects of fish oil supplements?
Fish oils have some minor side effects like burping, bad breath, ingestion if consumed more than what is suggested. Some people who are allergic to seafood might also get allergic reactions to fish oils. Make sure the fish oil ingredients don’t include anything that causes an allergic reaction. Fish oils tend to thinning the blood, so if you are taking any blood-thinning medicines, ask your doctor before you start consuming fish oils.
How to get fish oils naturally?
Salmon, Herring, Sardines, Mackerel, Shrimp, Oyster, Trout are great sources of natural fish oil. Another very good source is cod liver oil. These oils come in liquid or capsules form. Cod liver oil is also enriched in Vitamin A, D, and K2.
What are the plant sources of Omega-3?
If you are a vegetarian, then you can consume these foods which are rich in Omega-3 fatty acids- Seaweed and Algae, Chia seed, Flazsee, Hempseed, Walnuts, Soyabean oil, etc.
Conclusion :
There are many types of Omega-3 supplements, and some come in the form of liquids or gummies. For best results, always take your fish oil supplement with proper meal and plenty of water to maximize its health benefits.
Remember that excessive is not always good; take supplements within your body’s capacity. Consult a doctor or a dietitian if you have any health issues before taking a fish oil supplement.
So, this was the 10 best fish oil supplements in India. You can buy any according to your budget and usage. However, if you ask for a recommendation, we would suggest you buy WOW Omega-3 Capsules. It has the right proportion of EPA (550mg) and DHA (350 mg), no less, no excess, in 3:2 ratio, which ensures its maximum potentiality. The price is on point, and it is certified by FSSAI ( Food Safety and Standard Authority of India).