If you are serious about your health and exercise, you must know the benefits of protein, especially if you are trying to build body mass.
Protein is the building block of our body, and several bodybuilders include protein in their diet, to give them that extra toned as well as ripped look.
Protein bars have become a staple in the health food world and may seem like it is some kind of a miracle snack.
You need to be careful while choosing a protein bar because it may seem like it is very healthy, but it can contain several hidden sugars and calories.
While choosing your protein or nutrition bar, you need to definitely check out these two factors before you make up your mind.
- The first component should not be carbohydrates: Some protein bars contain a lot of hidden sugars and carbohydrates that make the taste better. People tend to ignore the amount of sugar present in the bar because their focus is on the proteins. Protein bars should contain carbs, but it should not be the most essential component in it.
- Must contain a minimum of 10g protein per serving: A protein bar is not sufficient if it contains less than 10g of proteins per serve. If you are using the protein bar as a snack, it must contain 20g of protein, but in the case of breakfast, the bar must contain a higher dosage of healthy fats than proteins.
Other important points that you need to consider before buying a protein bar are mentioned in the BUYING GUIDE and FAQ that we have provided below just after the product reviews.
6 Best Protein Bars/ Nutrition Bars 2021
Protein Bars | Protein in each pack | Qty | Buy Now |
---|---|---|---|
Ritebite | 10g | 6 | Check The Price |
Pure Protein | 30-32g | 6 | Check The Price |
Yogabar | 20g | 6 | Check The Price |
Rine | 14g | 6 | Check The Price |
HYP | 20g | 8 | Check The Price |
Health First | 20g | 12 | Check The Price |
Best Protein Bars/ Nutrition Bars in India Reviews
01.) Ritebite Max Protein Daily Choco Almond Bars
Ritebite promises that this protein bar is filled with nutrition and boosts your day-to-day life with energy. The bar tastes delightful and is filled with nuts that allow you to fight weakness.
This choco almond bar by Ritebite is not just any snack, but it is a power snack. This bar is sourced from 100% vegetarian ingredients and healthy and fuels you with sustained energy. It comes with crunchy almonds, and the added flavor of chocolate makes it taste delicious.
This protein bar is sugar-free that makes it a perfect choice for diabetic peoples. There is 10g of protein blend (whey, soy, casein) in a 50g bar, which is sufficient and helps you meet your daily protein requirements. It contains 5g of fiber and provides balanced nutrition along with 21 vitamins and minerals, Omega-3 fatty acids. It also helps in weight management and contains no added sugar. It provides 2 hours of sustained energy.
Electrolytes present in the bar helps you keep hydrated, and fiber improves your heart health. No preservatives or artificial sweeteners have been used in this protein bar, and is suggested by dieticians as a healthy snack. You can use this protein bar as an alternative for breakfast or as an evening snack. It is compact and easy to carry around, which makes it a perfect snack while you are traveling.
Product Information:
Protein in each pack: 10g
Number of packs per container: 6
Pros:
- Tastes amazing
- High-quality ingredients
- Balanced nutrition
- Zero added sugar
- Provides 2 hours of sustained energy
- Affordable
Cons:
- A bit on the chewier side
02.) Pure Protein 50 g High Protein Bar – 20 g Protein
Pure protein believes that no matter what your gender or age is, protein is a vital ingredient for your overall health. The Pure protein bar is packed with protein and tastes like peanuts and chocolates. It’s made with the metamyosyn protein formula and contains 30-32 grams of proteins in each bar.
9 pure protein bar flavors provide the quality protein essential for a balanced diet. It is loaded with 20 grams of high-quality proteins along with energy-supporting minerals. These proteins are important for supporting an active lifestyle and to grow lean muscles.
Each bar contains around 30-32 grams of protein, depending on the flavor. This bar helps to fuel your body so you can stay alert as well as protective throughout the day. The pack includes 6 bars and contains only 2 grams of sugar. It helps to keep your body in shape.
Product Information:
Protein in each pack: 30-32 grams
Number of packs per container: 6
Pros:
- Helps in maintaining lean muscle
- The timeless flavor combination of chocolate and peanut butter
- 2 grams of sugar only
- It helps fuel your body and promotes overall health.
Cons:
- The price is on the higher side.
Buy Now
03.) Yogabar 20 gram Protein Bar Variety Box
Yogabar promises natural and yummy protein bars. Yogabar ensures that your body only gets the good stuff out of this protein bar because they understand how hard you work to keep yourself in shape.
Yogabar protein bar consists of 20 grams of protein per pack. This bar contains protein only from the best and richest sources like almonds and Whey proteins. It contains absolutely no soy. 10 generous grams of prebiotic fibers are present in this bar, and an added goodness of 300mg of omega 3 is also present.
The carbohydrate intake of the bar is super low, ranging from 7-8.5 grams depending on the flavor. Because of the low carb intake of the bar, it makes for a perfect pre or post-workout snack.
Yogabar only uses 100% natural ingredients and flavors. This bar is stuffed with nutrients that are necessary for your body in just the right quantity. It is gluten-free and contains no added sugar or preservatives. No artificial sweeteners are added as Yogabar does not want their products to last long, but they want their product to help you lead a better life. It is advised to store it in a dark and cool place.
Product Information:
Protein in each pack: 20 grams
Number of packs per container: 6
Pros:
- Proteins from the best sources.
- Low carbohydrate intake
- All the fibers that you need.
- Natural ingredients and flavors.
- Gluten-free and no added preservatives.
Cons:
- Contains flavors that are not favored by all.
Buy Now
04.) Rine 14g Max Protein Bar 6 pack
If you love pushing your limits at working out, your body will need enhanced protein intake. Rine protein bar offers pure protein delivery through each bar that allows you to build lean muscle mass in a healthy manner.
This has a protein content of 14g in a single bar and contains watermelon seeds, hazelnut, iron-rich dates, calcium-rich cocoa, and honey, completing its nutrition profile. It is a good option if you are searching for increasing your protein intake in a balanced meal. This is also gluten-free.
This bar is 100% sugar-free, which makes it popular among diabetics. It does not contain any added preservatives, processed sugar, brown sugar, corn syrup, sugar alcohols, or any junk. Rine promises high protein bars with no compromise in taste. The smooth and soft texture of the bar allows you to relish the bar after a heavy workout session.
Each bar is packed with Nitrogen flushed packaging technology fully automated, which adds to the hygiene of the product. You can gorge on this protein bar any time you want.
Product Information:
Protein in each pack: 14 grams
Number of packs per container: 6
Pros:
- Complete nutrition
- Clean label
- Tastes amazing
- Maintains hygiene while packaging
- Convenient, healthy snack.
Cons:
- The protein bar is on the harder side.
Buy Now
05.) HYP Sugarfree Variety Pack – 8 Bars
HYP sugar-free protein bars come with a balanced protein diet along with a great taste. It is available in a variety pack that allows you to enjoy the different flavors offered by them. You get 2 bars of each flavor in the packet.
HYP contains high-quality whey proteins. The bar consists of a high amount of proteins and fibers. It has been specially formulated with a balanced macronutrient distribution. Each bar consists of 20g of proteins, primarily with Whey Protein and Milk proteins.
The content of sugar is low, which helps you keep satiated. The bar is free of gluten, soy protein, preservatives, or artificial sweeteners. It is an ideal snack for individuals who are into rigorous workouts and eager to build lean muscles.
This nutrition bar is 100%v vegetarian and made of whole wheat flour. You can also use this one as a meal replacement if your goal is weight loss. Customers are happy with the product.
Product Information:
Protein in each pack: 20 grams
Number of packs per container: 8
Pros:
- High protein and fiber.
- Delicious taste.
- Low sugar content.
- No added preservatives.
- Guilt-free snacking.
Cons:
- It is not suitable for lactose intolerant individuals.
Buy Now
06.) MuscleBlaze Protein Bar
MuscleBlaze is a premium Indian sports brand that aims at delivering the best sports nutritional supplements to its customers and helps them with their fitness goals. This brand is trusted by several people and offers a wide range of products that cater to a variety of needs of various individuals who are keen on building muscles and remain fit.
Each bar delivers 20g proteins that help in maintaining your daily protein intake and keeps you full, and conquer your hunger pangs. Each bar consists of 27 vitamins and minerals that takes care of all your micronutrient needs. Each protein bar is enriched with the goodness of fiber and keeps you at a distance from unhealthy munchings.
The high fiber also enhances protein digestibility and absorption. It has a great chocolate flavor. This bar has low carbohydrate content, which makes it very low in calories. This allows you to maintain your daily caloric intake.
This nutrition bar is ideal for fitness conscious people as it does not contain any added sugar. Any sweetness that you experience while eating this bar, it is all-natural and fit for calorie conscious people. The protein bar is gluten-free that makes it fit for people who are allergic to gluten.
Product Information:
Protein in each pack: 20 grams
Number of packs per container: 12
Pros:
- Contains 27 vitamins and minerals.
- No added sugar and 100% gluten-free.
- Low carb content.
- High fiber.
- Choco delight taste.
Cons:
- It may be slightly bigger than ordinary chocolate bars, but if we look at the nutritional value, it is good.
Best Protein Bars/ Nutrition Bars in India 2021 : Buying Guide
What you need to consider before buying a protein bar/ nutrition bar?
Is just the name protein bar enough for you, or you take some time to check the nutrition information that is provided on the label of the bar? What do you care more about? The taste or the healthy and balanced protein snack. These decisions, while purchasing, are very important for you to consider. The points that you need to consider before buying a protein bar are discussed below:
The first component must not be carbohydrates
You do not have any idea how many nutrition bars have a similar amount of sugar to everyday chocolate bars. Protein bars that contain more sugar taste better. Another problem with people, while they are checking the package for ingredients, is that they tend to ignore the amount of sugar present. Sometimes, carbohydrates are hidden under different names like fructose, dextrose, and many more. Regardless of its source, all carbohydrates will break down into sugar at the end of the day. Of course, your protein bar can contain carbohydrates. It is just that it should not be the most essential component of the bar.
Must contain a minimum of 10g protein per serving
If your intake of protein bar is as a supplement of protein, then you need to take a minimum of 10g of protein per serving, or more. But if any protein bar includes less than 10g of proteins, that does not mean that it is a bad snack. If you are thinking of eating the protein bar as your breakfast, then the bar must have a higher dosage of healthy fats and less content of protein, as it will be your source of energy. But, if the bar is for a protein snack, it should ideally contain 20g of protein per serving.
The protein and carbohydrate ratio:
It is best to avoid protein bars that contain more than twice the amount of carbohydrates compared to the protein ratio. If the content of carbohydrates is twice the amount of protein, then the bar is no longer a protein bar, but it becomes a candy bar. You should be careful that your protein bar does not contain more than 10 grams of carbohydrates. Also, the source of carbohydrates should be a natural source or some fruits.
Seasonings as well as sweeteners
There is also a need to mention the other kind of sweeteners as well as seasonings. These things have a sweeter taste than sugar, but it keeps the carbohydrate content within limits. Some of the protein bars available in the market are free of added sugar but contain sweeteners. Alcoholic sweeteners have relatively fewer calories than carbohydrates and are not too sweet as well. People who are reactive to food compositions can face certain digestive problems due to the presence of artificial sweeteners. Most people don’t have any problem with artificial sweeteners since they are commonly used as a substitute for sugar.
Must have less than 400 calories
A good protein bar must provide you with all the nutrients and fill your empty stomach. However, if your protein bar contains more than 400 calories, then it cannot be considered as a replacement for a healthy diet. If you do not look for a balanced protein bar, then you would do more harm than good to your body.
Contains healthy fats and less than 3g of saturated fats
While you are checking on the calories, it is best to have a look through the fats. A protein bar should contain healthy fats since it slows down the release of carbohydrates in your bloodstream. Check the number of saturated fats as it should not exceed more than 3g. Unsaturated fats can be present in your bar as they have proved to be effective in reducing belly fats.
Presence of a minimum of 3g of fiber
Instead of simple sugar, proteins, carbohydrates, and fats, and fiber go by a longer digestion process. This results in you not feeling hungry for a considerable amount of time. Fiber helps in supporting the digestive system and helps with the weight reduction, and lowers the level of cholesterol. According to studies, for every 10g of fiber that we consume, we lose about 4% of fat from the abdomen. Your ideal protein bar must contain a minimum of 3g of fiber.
A quality protein bar must contain the nutritional composition mentioned below:
- Less than 10g of carbohydrates per serve.
- Per serve must contain more than 10g of proteins.
- Less than 400 calories per serving.
- Per serve must contain less than 3g of saturated fats.
- More than 3g of fiber per serving.
Best Protein Bars/ Nutrition Bars in India 2021 : FAQs
What is a protein bar?
Protein bars are nutritional bars that contain more amount of proteins compared to carbohydrates and fats. They are quite similar to energy bars, and the only difference is that the carb content is less in protein bars. They generally do not contain any dietary minerals or vitamins. These are designed to deliver all the nutrients and acts as a meal replacement bar. They are very popular among athletes and people who work out regularly since it helps them get a high amount of protein in their bodies. This helps in muscle growth as well as repair.
Can protein bars replace meals?
Yes, it is possible to use a protein bar as a meal replacement bar, but it is not their purpose. They are convenient, and there are several brands of protein bars in the market that provides a balanced as well as a nutritionally dense formula, but a regular meal is better. If you are unable to take a regular meal due to your busy schedule, then the protein bar is advisable than missing the whole meal.
Which is the best protein bar?
In the market, you will come across several protein bars in the market from several different brands. Every brand promises to provide different kinds of nutrition. But if you ask for our opinion, we would suggest that you go for the Ritebite Max Protein Choco Almond bar. This bar is made up of high-quality ingredients and has an amazing taste. It has zero added sugar that makes it a perfect choice among diabetics. After eating this bar, you will have 2 hours of sustained energy. This bar is quite affordable as well.
How often should you eat a protein bar?
After a workout, your body gets depleted of several nutrients and amino acids. If you are in need of a quick hit of protein to boost your muscles before fatigue as well as depletion sets in, you should grab a protein bar. In case you are working out regularly, after completing a strenuous routine or before the start of an intense workout session, you can use the bars in line with your workout.
Should you consume a protein bar after or before a workout?
Protein bars are useful for both posts as well as a pre-workout. Since the protein bars provide energy that helps to power your performance and replenish and refuel your body after a heavy workout session. They are also a handy snack to keep in your gym bag or in your work that you can take while you cannot take a proper meal.
Final word :
Now you are well aware of all the advantages of a protein bar, and you might think of trying out one soon. Protein bars really help your body gain important nutrients, along with lots of protein.
Among the several thousands of products that you will come across in the market, we would suggest that you try out the Ritebite Max Protein Choco Almond Bar. Each 50g bar contains 10g of proteins and consists high-quality ingredients. It has an amazing taste and has zero-added sugar. This bar is affordable and provides you with sustained energy for 2 hours.
We hope this article was helpful to you. Were we able to answer all your queries? Or, do you have questions left in your mind? Share your views in the comment section below.
Leave a Reply