Biotin is one of the most widely promoted dietary supplements and experts claim that it can help to improve the health and vitality of your hair, skin and nails. But what exactly is Biotin? It is a B-complex vitamin (B7), also known as vitamin H that plays an important role in cell metabolism, thus, aiding the body grow and repair itself. It also plays a key role in the metabolism of amino acids, fats and proteins, producing fatty acids and supporting cell growth.
Although, biotin is available in a wide variety of foods such as leafy green vegetables, egg yolk, berries, liver meat, peanuts, but our modern diet is highly dependent on packed and processed foods and is usually deficient in these whole foods. One of the best ways to make up for biotin deficiency is taking a biotin supplement. One of the main factors to take into consideration while choosing a biotin supplement is its potency. Most biotin supplements contain around 5000 to 10000mcg. Although, the exact recommended daily allowance of biotin is still unknown, but it is not harmful to consume biotin in high amounts. But anything higher than 10000mcg per day is probably unsafe and may cause side effects.
In this article, we have reviewed the 10 best biotin supplements available in India and Natrol Biotin Maximum Strength is our top pick because it is a clean and pure, maximum strength biotin supplement that ensures high efficiency without any sideeffects.
| Best Biotin Supplements | Price | Editor Rating |
|---|---|---|
| Natrol Biotin Maximum Strength | 100 Tablets | Check The Price |
| Nature’s Bounty Biotin | 120 Softgels | Check The Price |
| NOW Foods Biotin | 120 Capsules | Check The Price |
| Sports Research Biotin | 120 Softgels | Check The Price |
| Nutrakey Biotin | 60 Capsulles | Check The Price |
| Jarrow Formulas Biotin 5000mcg | 100 Capsules | Check The Price |
| Source Naturals Biotin | 180 Capsules | Check The Price |
| Life Extension Biotin | 100 Capsules | Check The Price |
| HealthVit Biotin | 60 Capsules | Check The Price |
| iOTH Biotin | 60 Softgels | Check The Price |
Best Biotin Supplements
1. Natrol Biotin Maximum Strength
This is the best quality biotin supplement available in the market. It is a high potency formula that provides 10000mcg of biotin per serving. It is especially effective in promoting hair regrowth and treating hair loss caused by alopecia. It also strengthens the nails and boosts cellular energy production. It is a 100% vegetarian dietary supplement that contains a combination of biotin and calcium.
Pros –
- 10000mcg of biotin per serving
- High potency formula
- Combination of biotin and calcium
- Suitable for vegetarians
- Promotes healthy hair and nails and supports cellular energy production
- No allergens or preservatives
Manufacturer – Natrol
Ingredients – Biotin – 10000mcg, Calcium – 66mg, Other ingredients – Cellulose, Stearic acid, Silica, Magnesium Stearate, Methylcellulose, Cellulose Gum, Glycerin
Verdict – This is the best biotin supplement available in the market that uses maximum strength formula. It is a clean and pure biotin supplement that does not contain any unnecessary ingredients, fillers or preservatives.
2. Nature’s Bounty Biotin
This is a high quality biotin supplement available at a reasonable price. The supplement is available in 5000mcg and 10000mcg potencies which allow you to optimize the dosage of biotin as per your requirement. Specially designed rapid release softgels ensure that biotin is efficiently released and readily taken up in the body. It helps to improve the quality and health of your hair, nails and skin.
Pros –
- Available in 5000 mcg and 1000 mcg of biotin potencies
- Comes in rapid release softgel form
- Does not contain milk, fish, gluten or lactose
- Supports healthy skin, hair and nails
- Supports healthy nervous system
- Tested for purity and potency
Manufacturer – Nature’s Bounty
Ingredients – Each serving provides 5000 or 10000mcg of biotin. Other ingredients – Soybean oil, gelatin, vegetable glycerine, yellow beeswax, titanium dioxide color
Verdict – This is a top notch biotin supplement available at a reasonable price. The ingredients and products are tested for purity and safety which ensures the quality of the supplements. The biotin supplements are available in 5000mcg and 10000mcg potencies, so the user can optimize the dosage as per requirement.
3. NOW Foods Biotin
This biotin supplement is fortified with vitamin C, a powerful antioxidant that increases the absorption of biotin in the body and works as a synergist ingredient along with biotin to improve skin health. It also helps to promote immune system function and support mental health. It is a pure and quality product that does not contain any artificial ingredients.
Pros –
- Provides 5000mcg or 10000mcg of biotin per serving
- Maximum potency supplement
- Non-GMO, All natural supplement
- Supports energy production, boosts immunity and aids amino acid metabolism
- Suitable for vegetarians and vegans
Manufacturer – NOW Foods
Ingredients – Biotin – 5000mcg or 10000mcg, other ingredients – Cellulose, rice flour, magnesium stearate (vegetable source), Silica
Verdict – This is a specially formulated biotin supplement that is fortified with vitamin C, a powerful antioxidant nutrient that improves absorption of biotin in the body and also acts as a synergist ingredient to improve skin health and quality.
4. Sports Research Biotin
This a unique and effective biotin supplement that contains the goodness of organic extra virgin coconut oil that improvers absorbability and efficiency of the supplement. It is especially effective in promoting cell growth and supporting metabolism of amino acids and fats. It is a 100% pure and safe product that does not contain any GMOs or gluten and helps to improve hair, skin and nail health.
Pros –
- Available in 10000mcg and 5000mcg potency
- Contains the goodness of extra virgin coconut oil
- Suitable for vegans and vegetarians
- Easy-to-swallow mini veg soft gels
- Does not contain magnesium stearate, artificial ingredients or preservatives
- Boosts nail and hair strength and growth
Manufacturer – Sports Research
Ingredients – Biotin – 5000mcg or 10000mcg, Other Ingredients – Organic Extra Virgin Coconut Oil, Organic Beeswax, Vegetarian softgel
Verdict – This is a highly efficient and potent biotin supplement that contains the goodness of extra virgin coconut oil. It may increase the bulb size of hair follicles and improve the thickness of hair. It also helps to improve the health of skin and nails.
5. Nutrakey Biotin
This is a simple, straight-forward and affordable biotin supplement that is highly effective in improving the health of your hair, skin and nails. The biotin used in this supplement is pharmaceutical grade and ultrapure which allows maximum bioavailability. It does not contain any unnecessary ingredients, fillers or additives and the supplement is HPLC verified.
Pros –
- Provides 5000mcg of biotin per serving
- Powerful B-complex
- Aids fat and amino acid metabolism
- Supports healthy hair, skin and nails
- Pharmaceutical grade and ultrapure biotin used
- HPLC verified
Manufacturer – Nutrakey
Ingredients – Biotin – 5000mcg
Verdict – This is a simple, straight forward and pure biotin supplement that provides 5000mcg of pharmaceutical grade and ultrapure biotin per serving. It does not contain any other ingredient and is free from fillers, additives and excipients.
6. Jarrow Formulas Biotin 5000mcg
This is an advanced biotin supplement that is formulated using a combination of biotin along with minerals and electrolytes that improve the absorption of biotin in the body and support healthy skin, hair and nails, promote energy production and aid lipid metabolism. It is absolutely free from wheat, gluten, dairy, fish and nuts. The specially designed capsules are easy to consume and fast dissolving.
Pros –
- Provides 5000mcg of biotin per serving
- Added minerals and electrolytes
- Easy-to-swallow gelatin capsule
- Aids healthy skin, hair and nails, supports energy production and lipid metabolism
- Free from soy, dairy, wheat, gluten, egg
Manufacturer – Jarrow Formulas
Ingredients – Biotin – 5000mcg
Verdict – This is a safe and all-natural biotin supplement that supports healthy nail and hair growth, promotes smooth and clear skin and boost energy production. It is an easy-to-consume biotin supplement that provides your daily allowance of biotin in just one capsule.
7. Source Naturals Biotin
This is a simple, no frills biotin supplement that can be taken as a daily dietary supplement. This supplement is available in 600mcg, 1000mcg, 5000mcg and 10000mcg potencies of biotin that supports healthy hair, skin and nails. It does not contain any unnecessary ingredients, fillers or preservatives. It is a non-GMO verified, hypoallergenic product that is suitable of vegetarians.
Pros –
- Available in 600mcg, 1000mcg, 5000mcg and 10000mcg potencies
- Supports healthy hair, skin and nails
- Suitable for vegetarians
- Hypoallergenic product
- Non-GMO validated
- Does not contain yeast, egg, gluten, corn, soy or wheat
- Free from artificial colors, flavor, fragrance or preservatives
Manufacturer – Source Naturals
Ingredients – Biotin, Other ingredients – Microcrystalline Cellulose, Stearic acid, Magnesium Stearate
Verdict – If you are looking for a simple, clean and effective biotin supplement that does not contain any additional ingredients, then this product is for you. It is available in four different potencies, so you can customize the dosage of biotin as per your requirement.
8. Life Extension Biotin
This is another good quality biotin supplement that provides pure biotin and contains no other ingredients. Each serving of this supplement provides 600mcg of biotin to the body which supports healthy hair, skin and nails, aid fatty acid metabolism, amino acid catabolism and metabolic homeostasis. This supplement does not contain any artificial colors, flavours or sweeteners and is free from preservatives and allergens.
Pros –
- Provides 600mcg of biotin per serving
- Supports healthy hair, skin and nails
- Non-GMO product
- Free from common allergens – milk, egg, fish, nuts, soy, wheat, gluten, yeast, corn
- Does not contain any artificial sweeteners, flavours, colors or preservatives
Manufacturer – Life Extension
Ingredients – Biotin – 600mcg, Other Ingredients – Rice Flour, Dicalcium Phosphate, Gelatin, Vegetable Stearate
Verdict – If you are looking for an effective low potency biotin supplement that can be taken on a daily basis as a dietary supplement for a long term, then this product is for you. It is a pure and quality biotin supplement that does not contain any unknown ingredients, fillers, allergens or preservatives.
9. HealthVit Biotin
This is a high potency biotin supplement available at a reasonable price. Each serving of this supplement provides 5000mcg of quality biotin to the body that supports healthy skin, hair and nails and aid proper carbohydrate, protein and fat metabolism from the foods you eat. This supplement makes use of the purest form of biotin which ensures high absorbability and efficiency.
Pros –
- Each serving provides 5000mcg of biotin
- High potency biotin supplement
- Uses purest form of biotin
- Support healthy hair, skin and nails
- Aid carbohydrate, protein and fat metabolism from foods
Manufacturer – HealthVit
Ingredients – Biotin – 5000mcg
Verdict – If you are looking for a high potency biotin supplement at a reasonable price, then this product is for you. This supplement provides 5000mcg of biotin per serving and makes use of the purest form of biotin which makes it highly efficient.
10. iOTH Biotin
This is a maximum strength biotin supplement that provides 10000mcg of biotin per serving. It is an effective quality supplement that promotes healthy hair, skin and nails and supports cellular energy production. The rapid release softgels ensure maximum absorption and distribution of biotin. Manufactured following GMP standards, this product stands for its quality, safety and reliability.
Pros –
- Provides 10000mcg of biotin per serving
- Maximum strength formula
- Rapid release softgels for maximum absorption and distribution
- GMP assured quality
- Supports healthy hair, skin and nails
Manufacturer – iOTH
Ingredients – Biotin – 10000mcg
Verdict – This is a reasonably priced biotin supplement that provides a whooping 10000mcg of biotin per serving. It is a maximum strength formula that helps to treat damaged hair, skin and nails and show fast results.
Check The Price
If you are trying to maintain healthy hair, skin and nails naturally, then a biotin supplement has lot to offer. This is one dietary supplement that really works and shows results and has no side effects. The only consideration is to opt for a high-quality supplement that has optimal bioavailability.
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