Rice is a staple food in many Asian countries and especially in India. Most of us consume rice with curries, in the form of biriyani, and various other forms regularly. However, due to the high GI value of white rice, most doctors recommend their diabetic patients to stop consuming rice. White rice contains a lot of starch, which is not good for people with high blood sugar levels as it will alleviate them further.
Also, another concern for Indians is the amount of fiber we consume daily. The recommended levels of fiber to be consumed each day is 25-30 grams for females and 35-40 grams for males. But most of us consume only 10-15 grams of fiber in a day. All of these problems can be sorted if we replace our white rice with brown rice as it has a low GI value and contains lots of fiber. Therefore, today we are here to tell you about the best brown rice brands in India with detailed features which include the following:
- Quantity of rice: It is the major concern whenever we buy any groceries as we would want it to last till the next time we shop. It depends upon how many members we have at our home and the frequency of consumption. These packages are available in different weights, like 2kg or 5kg.
- Variety of rice: We all consume different types of rice depending upon the dishes, our taste buds, and what we can afford. Thus, you should always check the type of rice you are buying as they are available as Basmati, Sonamasuri, Parboiled, and various others.
- Certifications: As mentioned in various government advertisements, you should always check for FSSAI certification whenever you buy any edible item. This should be done to make sure that the food item is free of adulteration.
To help you buy the perfect rice brand for you, we have mentioned a detailed BUYING GUIDE along with a FAQs section. So make sure to follow this article until the end.
06 Brown Rice Brands in India 2021
| Brown Rice Brands | Variety of Rice | Certifications | Buy Now |
|---|---|---|---|
| Daawat | Basmati Brown | FSSAI | Check The Price |
| 24 Mantra Organic | Sonamausuri Brown | FSSAI | Check The Price |
| Kohinoor Charminar | Simple Brown | FSSAI | Check The Price |
| India gate Brown Rice | Long- Grained Brown | FSSAI | Check The Price |
| Ayush Brown Rice | Parboiled Brown / Matta | FSSAI | Check The Price |
| Pro Nature | Sonamausuri Brown | FSSAI | Check The Price |
Best Brown Rice Brands in India 2021 Reviews
01) Daawat Brown Basmati Rice, 5kg
Daawat is a great rice brand and is frequently bought by millions of users all across India. It is well known for the quality of its rice and has multiple varieties of rice for all your needs. They offer you the most genuine brown rice with the full bran intact, which has been certified by FSSAI.
Brown rice is very rich in nutritional value, while the white variety is carbs and starch. With every 100g of uncooked rice, it contains 78g carbohydrates, 0g of sugar, a massive 8.8g of protein, 0.47g of total fat, 0g saturated fat, 0g cholesterol, 1.7mg sodium, 1.6g dietary fiber, 5.9mg calcium, and 1.08mg iron.
Switching your rice with brown variety can give you various health benefits such as the high fiber content in this rice can help you lose excess weight. It is highly recommended for heart patients as it helps lower cholesterol levels and is good for cardiovascular functioning. Since it has a low GI value, it is diabetic friendly.
It takes only 15 minutes for the rice to cook, all you need to do is add 1 cup of rice in 2.5 cups of water and put it in a healing pan, then stir well. Heat the contents in the pan on a high till it comes to a boil then simmer it for 12-15 minutes. After all the water is absorbed, it is ready to be served.
This Daawat brown rice is of Basmati variety and becomes very soft and tasty after it is cooked. It has its full bran intake and just contains lots of essential nutrients and vitamins. If someone in your family is diabetic or pre-diabetic, then it is highly recommended.
Key Points:
- Cooks in 15 minutes
- Brown Basmati rice
- Has a completely intact bran
- Approved by FSSAI
- Size: 5kg
Pros:
- High-quality rice
- Good for diabetic patients
- High in protein
Cons:
- Falls a little on the expensive side
02) 24 Mantra Organic Sonamasuri Brown Rice, 5kg
If you want to make sure that the rich you are consuming is grown naturally without any harmful chemicals like synthetic pesticides or insecticides, then you should go for 24 Mantra Organic rice. They are selling organically grown Sonamasuri brown rice that has been certified by Jaivik Bharat, India Organic, USDA Organic, and FSSAI.
This is a Sonamasuri rice variety which contains 336 calories per 100 grams of rice. With every 100g of rice it also provides 9.1 grams of protein, 1.6g fats, 77.6g complex carbs, 2.5g fibre, 10mg calcium, 1mg iron, 94mg magnesium, 267mg phosphorus, 3.6mg sodium, 0.2mg thiamin, 0.06mg riboflavin, 3.4mg niacin, 0.3mg vitamin B6, and 20mg folate.
Since this rice contains a high amount of phosphorus, it is highly beneficial for the body as it is the second most abundant nutrient in our body, which adds up to 1% of an adult human body. It is also involved in hundreds of cellular functions in the brain, heart, kidneys, and liver. It also has a good value of magnesium, which is a nutrient that most Indians are deficient in.
Most people all around the world are deficient in fiber, which can be easily taken from this brown rice variety. Because it is a whole grain, it does not cause an instant spike in blood sugar levels after a meal, but the white variety does. It can also help in weight loss as well as be essential if you are allergic to gluten as it is naturally gluten-free.
It is super easy to cook and takes around 40-45 mins to get cooked properly. You can do so by taking one cup of rice and adding 2.5 measures of water, then cooking it for simmer till the water evaporates.
Key Points:
- Cooks in 40-45 minutes
- Brown Sonamasuri rice
- Organically grown
- Approved by FSSAI
- Size: 5kg
Pros:
- Does not contain any synthetic pesticides or insecticides
- Gluten-free
- A major source of fiber
- Contains a fair amount of protein
Cons:
- Takes longer to cook
03) Kohinoor Charminar Brown Rice, 1 Kg Pack
Kohinoor Charminar is a well-known brand that supplies one of the best qualities of rice in our country. It has a great reputation in the Indian market and is preferred by millions of households and restaurants to cook good quality rice. They also provide a vast variety of products like spices, seasonings, condiments, and other food products.
This brown rice variety is great for health-conscious people as it contains good nutrition values. With every serving, you can get 6.4g of protein, 79g carbohydrates, 9mg calcium, 4mg iron, 0.21mg thiamin, 0.05mg riboflavin, 3.8mg niacin, 2.3g dietary fiber, and 0.4g of fat.
This variety has a high niacin value, which is also known as vitamin B3. It falls under the category of essential vitamins as our body cannot produce it naturally. It has various benefits like regulating digestion, providing energy to the cells, helps in regulating diabetes, and improves skin health.
Due to its low-fat concentration, it is a great choice for people who are on a low-fat diet to lose weight or burn fat. If you are from a south Indian household who consumes rice regularly then switching on to brown rice is a great option, and it is much more nutritious than white rice.
This brown rice is a basmati variety and needs to be soaked 40-45 minutes before cooking. After soaking the rice, you need to boil it in water 5 times the amount of rice, then reduce the flame and cook for 13 minutes.
Key Points:
- Cooks in an hour
- Basmati brown rice
- Size: 1 kg
- Approved by FSSAI
- Vegetarian product
Pros:
- High-quality rice
- Good for diabetic patients
- Quite affordable
- Aids weight loss
Cons:
- Available in lesser quantity
04) India gate Brown Rice Weight Watchers Special 1 kg
India Gate is a quite reputed brand in India, which is considered ideal for biriyani and other specialties. India Gate is a special brand of KRBL group which has been selling rice since 1889 and is now the world’s largest exporter of Basmati rice. They still make use of traditional knowledge and skills to harvest great quality rice.
This brown rice is a healthy substitute for the white rice variety and has a high nutritional value. Every 100 grams of rice can give you 11g of protein, 72.9g of carbs, 2.2g, a massive 3.9g of dietary fiber, 140.6mg potassium, 94.1mg magnesium, 29.7mcg selenium, 2.2mg iron, 0mg cholesterol, and 3.6mg sodium.
Due to high amounts of potassium present in this brown rice, it can keep your heart healthy as it is involved in regulating heartbeat rhythms. Potassium is the third most abundant nutrient in our body and is involved in various cellular functions. Moreover, selenium plays a protective role as it is high in antioxidants and defense against heart diseases as well.
Since it is 100% whole grain brown rice, this food is high in fiber and low in GI value, which can easily keep you fuller for longer. You won’t feel like eating for a long time as it does not contribute to an insulin spike, and hence after a while, your sugar levels will not come crashing down. With all its nutritional content, it is beneficial to enhance your metabolism.
It is best cooked when soaked in water for 30 minutes before cooking. It is easy to cook, and you can do so by adding 1 cup of rice and wash it twice in cold water. Then you need to add 3 cups of water in a pan and boil it; after that, add washed rice in boiling water and simmer the heat for 15 minutes.
Key Points:
- 30 minutes preparation time, 15 minutes cooking time
- Long- grained rice
- Size: 1kg
- Certified by FSSAI
- Vegetarian product
Pros:
- Premium quality rice
- High protein content
- Rich in fiber
Cons:
- Falls a little on the expensive side
05) Ayush Brown Rice/ Boiled Rice(Matta Rice)
Ayush is a rising brand of groceries which has made its products organically and liked by a huge population in India. Its products are of high quality and quite affordable for most of us. Since they are growing their products organically, their products are free of synthetic pesticides, and FSSAI nullifies any harmful substances.
As Ayush is a very popular brand in Kerala, this variety of rice is used in various south Indian dishes and is known as Matta rice. It contains around 349 calories per 100-gram rice with 77g carbs and 8 g protein. A unique feature about it is it has its husk intact, which is removed from most other rice varieties.
This is an ideal rice for cooking dishes like idli and appam in a healthy manner. Due to its high protein content, it is highly beneficial for the body. Most Indians eat a protein-deficient diet, whereas involving these grains in your diet can give a decent amount of protein.
Unlike white rice, this product is unpolished and can retain all the nutritional value of rice. It has a very low amount of unsaturated fats and cholesterol. Thus it is very beneficial for your heart. Not just that, it is also very helpful in preventing insulin resistance by keeping your blood sugar levels regulated due to its low GI value.
If you cook it in the traditional way that is in an open vessel, then it can take around 50-60 minutes to get cooked. Before cooking, you need to drain 1 cup of rice in cold water, then add it into 5 cups of boiling water. After that, you need to cook the rice on a simmer for 50-60 minutes.
Key Points:
- Cooking time: 1 hour
- Matta rice
- Size: 5kg
- Approved by FSSAI
- Organic product
Pros:
- Easily affordable
- Great option for south Indian delicacies
- Helpful in maintaining a healthy weight
Cons:
- Nutritional facts not mentioned
06) Pro Nature 100% Organic Sonamasuri Rice, Brown, 5kg
If you are looking for organic brown rice substitutes, then Pro Nature is yet another organic brand for the same. It is a non-gmo product and has a wide range of grocery products in the market. It has been selling organic products since 2006 that are being grown by rural women and is certified by FSSAI.
Sonamasuri brown rice is extremely healthy and can be easily accompanied by any sort of dal or other Asian curries. It contains around 300 calories from 100g of rice with 4g of fiber, 130mg potassium, 50g carbs, 7g proteins, 22mg calcium, 1mg iron, and various other amino acids.
Fiber is of two types, namely soluble fiber and insoluble fiber, both of which are very important for our body. Fiber is the only source of carbohydrates that does not get converted into sugar by the digestion process. Although not often mentioned, it is a highly essential nutrient that needs to be taken every single day.
People who love to consume rice but are not able to due to their diabetes or high blood pressure can consume this brown rice without having to worry about their health. Even for fitness lovers, it is a great ingredient that needs to be added in their diet to attain good health.
This product is a 100% certified organic product that can be substituted with white rice or chapati in your diet. It is highly suitable for a gluten-free diet, as it is completely gluten-free. Also, it is super easy to cook and can be done by soaking in water for 40-45 minutes and then on low flame for 15 minutes.
Key Points:
- Cooks in 60 minutes
- Sonamasuri brown rice
- Size: 5kg
- USDA organic certified
- Approved by FSSAI
Pros:
- Good for cardiovascular health
- Good for diabetic patients
- High in protein
Cons:
- Not much nutritional information given
Best Brown Rice Brands in India 2021 : Buying Guide
Brown is often called a superfood as it is rich in magnesium, phosphorus, selenium, manganese, vitamin B6, thiamine, and niacin. The refining process of white rice removes all the dietary fiber and fatty acids, while brown rice retains its maximum nutrition. In case you still want to know more, we have provided you with a buying guide, so make sure you follow it until the end.
Variety of rice
It is one of the most important factors whenever you are buying rice. There are different varieties of rice, even in the brown category, that varies in price, taste, benefits, and usage. For example, if you are someone who eats rice in the form of biriyani, then basmati brown rice is a great option for you as it is used all over the world to make biriyani.
Taste of different varieties also differs from each other, and you need to decide which one suits you the most. All of these varieties also have a different price, and you need to decide accordingly, which one you can afford.
Quantity of rice
Rice is a staple food in many households, especially in the south Indian region. Most of us like to buy all our groceries together to avoid the struggle of purchasing again and again. Thus we need to decide what quantity of rice will last till the next purchase according to our consumption.
This consumption of rice majorly depends upon the number of family members we have who are going to consume rice. There might be a possibility that only the diabetic person in the family is going to consume brown rice. Some of these brands are selling 5kgs of rice while others are selling 1kg only. You can decide which one you want according to your requirements.
Benefits of brown rice
If you are thinking about switching to brown rice and whether this switch is worth it or not, then you need to know the benefits of brown rice. As mentioned above, brown rice has a low GI value of 50, while white rice has a GI value of 80. Lower the GI value means a lower amount of insulin will have to be secreted, and the sugar levels will stay in the normal range. It contains many nutrients which are not present in white rice as it is highly processed and even polished. Brown rice can even be helpful in the treatment of gastrointestinal diseases and can reduce the risk of getting type-2 diabetes.
Certifications
One of the most important factors while buying any food item is its authenticity to make sure it does not contain any harmful substance. Many food companies follow the malpractice of mixing other things in food products to generate more profit.
To protect you from these malpractices, government organizations like FSSAI inspect each and every food item before it enters the market. So, you should always look for the FSSAI trademark whenever you are buying any food product from the market.
Best Brown Rice Brands in India 2021 : FAQs
Does brown rice need to be rinsed?
Almost all the rice and pulses should be rinsed before cooking as rinsing washes away any dirt or dust from them. During production, dirt can get mixed with the rice and can leave an unpleasant taste. Also, you can improve the texture of the rice by rinsing it.
Can you eat brown rice every day?
Brown rice should be treated as any other grain and is recommended to be consumed in reasonable quantities. Although consuming it every day is not harmful in any way, but even then you should consider having brown rice a few times a week.
Should I soak the rice before cooking?
It is recommended to soak the rice for 40-45 minutes before cooking as it makes them easier and faster to cook. Even then, soaking the rice is optional, as you can cook them directly as well. However, soaking rice will help remove a few naturally occurring phytic acids that will help to improve the digestibility of the rice.
Can I lose weight by eating brown rice?
Yes! Consuming brown rice a few times a week can definitely help in the weight loss process. This happens because brown rice has a low GI value and low carb content, which is enriched with nutrients. Also, because it contains a fair amount of protein and fiber, it can keep you fuller for a long time.
Is brown rice hard to digest?
For some people who may have a weak digestive system, it can be hard to digest brown rice as it is a good source of protein and has high fiber content. So it can be hard to digest and may contribute to gas, bloating, or maybe diarrhea in some cases.
Conclusion :
Till now, you may have understood the need to switch from white rice to brown rice if you want to live a healthier life. During the process of milling rice, only the husk part of brown rice is removed, while white rice loses all its nutrients in the process. There is no doubt that white rice has the best taste, but brown rice stands closer.
So, we have mentioned the best brown rice brands available in the market that you can buy easily with the details present in this article. You can also check the BUYING GUIDE and FAQ section to buy the perfect one for you.
Out of the various options in this article, Doctor’s Best magnesium supplement is a brilliant option as they provide the best quantity magnesium that has 100% absorption.
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