Iron is one of the most important minerals in the human body that is needed for the formation of haemoglobin, an important component of the red blood cells. It is haemoglobin that transports oxygen to all parts of the body. Iron is also required for formation of protein, cell differentiation and proper immune system functions. The human body requires adequate levels of iron in order to function properly.
Although, iron can be obtained from a healthy and balanced diet, but in today’s world, most people, especially women are deficient in this key nutrient. Taking an iron supplement is one of the best ways to make up for iron deficiency and boost energy levels. While men require 8 to 10mg of iron per day, women require 18 to 20 mg of iron, and the number is even higher in case of pregnant women at 27mg per day.
When it comes to choosing a good iron supplement, it is important to consider a few factors – such as amount of elemental iron present in the supplement, absorbability and digestibility of the iron supplement, other micronutrients present in the supplement. In this article, we have reviewed the 10 best iron supplements available in India and MegaFood Blood Builder Tablets is out top pick because of its high bioavailability and easy digestibility.
|MegaFood Blood Builder Tablets||30 Tablets|| Check The Price
|Now Foods Iron 18mg Ferrochel||120 Capsules|| Check The Price
|Solgar Gentle Iron 25mg (Iron Bisglycinate)||180 Capsules|| Check The Price
|Garden of Life Vitamin Code Iron||30 Capsules|| Check The Price
|Fergon Iron Supplement||100 Tablets|| Check The Price
|Ferro-Sequels High Potency Iron Supplement||100 Caplets|| Check The Price
|Nature’s Bounty Gentle Iron 28mg||90 Capsules|| Check The Price
|Sundown Naturals Iron 65 mg||120 Tablets|| Check The Price
|Country Life Easy Iron 25mg||90 Capsules|| Check The Price
|Natures Truth Ferrous Sulfate Iron||120 Tablets|| Check The Price
Best Iron Supplements
This is one of the best and healthiest iron supplements in the market that sources its nutrients from natural and organic plant-based ingredients. Special formulation of this supplement combines iron with food-derived vitamin C and beet root ensures optimal levels of absorption, maximum bioavailability and overall effectiveness. It does not contain any artificial colors, flavours, additives or preservatives.
- Provides 26mg of iron per serving
- Contains vitamin B12 and folic acid form natural plant sources
- Contains organic beet root for better circulation and blood cell production
- Contains vitamin C derived from organic oranges
- Easy to digest and does not cause constipation
- Treats iron deficiency, boosts energy, normalizes RBC production
- Iron – 26mg
- Vitamin C – 15mg
- Folate – 400mcg
- Vitamin B12 – 30mcg
- Beet Root – 125mg
- Other Ingredients – Vegetable lubricant, Plant Cellulose
Manufacturer – Mega Foods
Verdict – This is one of the best iron supplements in India that has maximum bioavailability and easy digestibility. The ingredients used in this supplement are derived from natural plant-based sources and there are not artificial lab produced nutrients or fillers, additives, artificial colors or flavours.
This is a simple and powerful iron supplement that provides 18mg of iron per serving derived from Ferrochel Iron Bisglycinate. It is an affordable iron supplement that helps to meet the daily iron needs of people. It is a simple and straight forward supplement that contains only iron and no other added ingredients.
- Provides 18mg of iron per serving
- 100% Vegan Capsules Suitable for Vegetarians
- Iron is used in Iron Bisglycinate form
- Free from form gluten, wheat and dairy
- Boosts energy, circulation and normalizes red blood cell production
- Combats iron deficiency
- Easy to swallow pills
- Easy to digest and does not cause constipation
Ingredients – 18mg Ferrochel Iron Bisglycinate
Other Ingredients – Rice flour, Cellulose (capsule), Magnesium Stearate (vegetable source), Silica
Manufacturer – NOW Foods
Verdict – This is one of the most affordable and high quality iron supplements in the entire list that comes from a reputable brand. The nutrients are specially designed to ensure high absorption. This is a stand-alone iron supplement that contains no other ingredients.
This supplement is prepared using iron bisglycinate, an easier-to-digest form of iron that breaks down readily in the body and does not cause indigestion or constipation. It is the cleanest supplement that is absolutely free from allergens which makes it suitable for people with limited diets.
- Supplies 25mg iron per serving
- Iron Bisglycinate – easy-to-digest from of iron
- Fights iron deficiency, promotes normal red blood cell production, boosts energy and circulation
- Does not cause constipation or stomach upset
- Free from allergens – dairy, wheat, gluten, yeast
- Suitable for Vegetarians
Ingredients – Iron (As Iron Bisglycinate) – 25mg, Other Ingredients – Microcrystalline Cellulose, Vegetable Cellulose, and Vegetable Magnesium Stearate
Manufacturer – Solgar
Verdict – This supplement makes use of a gentle form of iron available which makes it suitable for those with delicate digestive systems. It makes use of high quality ingredients and is available at an affordable price.
This is a complete iron supplement that also contains the goodness of vitamin C, vitamin B12, folate, probiotics, enzymes and many other nutrients. Each serving of this supplement provides 22mg of iron that not only meets the daily iron requirements, but also provides a plethora of other health benefits. It also helps to improve digestive health, boost immunity and provide antioxidant benefits.
- Provides 22mg of iron per serving
- Additional folic acid and vitamin B12
- Includes RAW probiotics and Enzyme blend that improves digestive health
- Contains RAW organic fruits and vegetables blend
- Boosts immunity and provides antioxidant support
- Made from food-derived nutrients
- Gluten-free, dairy-free and vegetarian
- Vitamin B12 – 500mcg
- Vitamin C – 25mg
- Folate – 400mcg
- Iron – 22mg
- Raw Organic Fruit and Vegetable Blend – Apple, beet, Broccoli, Carrot, Spinach, Tomato, Strawberry, Tart Cherry, Blackberry, Green bell pepper, Brussels Sprout, Blueberry, Ginger, Garlic, Green onion, Raspberry, Parsley, Cauliflower, Red cabbage, Kale, Cucumber, Celery, Asparagus
- Raw Probiotic and Enzyme Blend – Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulose, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus Bulgaricus, Lactobacillus Plantarum (5 million CFU), Saccharomyces Cerevisiae
- Other Ingredients – Vegetable Cellulose, Organic Rice
Manufacturer – Garden of Life
Verdict – This is more than a simple iron supplement. This supplement provides wholesome doses of various vitamins, probiotics, antioxidants and enzymes derived from organic fruits and vegetables. It is a great substitute for greens powder.
This is a simple and straight-forward iron supplement that provides a highly digestible and bioavailabe form of iron – Ferrous Gluconate which makes it easy to break down and digest. It is a high potency supplement that provides 27mg of iron per serving, but it does not contain any other nutrients, fillers or additives.
- Provides 27mg of iron per serving
- Iron is used in the form of Ferrous Gluconate
- Easy-to-digest formula
- Fights the symptoms of iron deficiency
- Improves focus, energy and circulation
Iron – 27 mg, Other Ingredients – Sucrose, Corn Starch, Hypromellose, Talc, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Polyethylene Glycol, Colors
Manufacturer – Fergon
Verdict – This is an affordable iron supplement that is prepared using a simple formula. It includes only iron in the form of Ferrous Gluconate and no other ingredients. The easy-to-digest form of iron used in this supplement cuts out unpleasant gastric side-effects.
As the name suggests, this supplement is a high potency iron supplement that comes in time-released capsules. The time-released capsules ensure steady release of iron in the body for a prolonged period of time which allows maximum absorption. This iron supplement is easy to digest and gentle on the stomach.
- Provides 50mg of iron per capsule
- Time released capsule ensures maximum absorption
- Gentle on the stomach
- High potency formula
- Gluten-free, low-sodium, no artificial colors
Ingredients – Iron, vitamin C, Ferrus Fumarate, Microcrystalline Cellulose; Magnesium Stearate; Docusate Sodium; Ascorbic Acid, Hydroxypropyl Methylcellulose; Polyethylene Glycol; Silicon Dioxide
Manufacturer – IVC (International Vitamin Corporation)
Verdict – This is a high potency iron supplement ideal for those with severe iron deficiency or anemia. It is one of the cleanest iron supplements that do not contain any unknown ingredients, fillers, additives, etc.
This iron supplement makes use of Iron Bis-Glycinate which makes it suitable for those who have had adverse side-effects to regular iron supplements. It is a mild and gentle formulation that is easy to take and gentle on the stomach. It also contains additional B-vitamins and vitamin C to boost energy levels, provide antioxidant support and boost the immune system.
- Provides 28mg of iron per serving
- Uses Iron Bis-Glycinate that aids gentle digestion
- Supports energy levels, red blood cell production and boosts the immune system
- Added vitamin C, vitamin B12 and folic acid
Ingredients – vitamin C -60mg, folic acid – 400mcg, vitamin B12 – 8mcg, Iron (Ferrus Bis-Glycinate)-28mg
Other Ingredients – Vegetable cellulose, glycerin, Vegetable Magnesium Stearate, Silica
Manufacturer – Nature’s Bounty
Verdict – This is a gentle and easily digestible iron supplement from a reputed company that also combines the goodness of other nutrients such as vitamin C, vitamin B12 and folic acids that increase absorption and make the supplement highly effective.
This is yet another high potency iron supplement that provides 65mg of iron per serving. It is especially effective for rapidly reversing the damage caused by iron deficiency or anemia. It also helps to improve overall health. This supplement is especially effective because it uses a highly bioavailabe and absorbable form of iron.
- Provides 60mg of iron per serving
- Highly bioavailabe and absorbable form of iron
- Promotes red blood cell production and treats iron deficiency
- Suitable for vegetarians
Ingredients – Iron – 60mg
Manufacturer – Sundown Naturals
Verdict – This is one of the affordable and efficient iron supplements that provide a high dosage of iron per serving but does not supply any other nutrients. It does not contain any additives, fillers or preservatives.
This is a simple, effective and easy-digestible iron supplement that provides 25mg of iron per serving. This is an easily digestible supplement that makes use of Ferrochel, a type of iron that is non-constipating and gentle on the stomach. It is supports the formation of red blood cells and supports energy. It is a clean supplement that does not contain yeast, wheat, soy, milk, preservatives, artificial colors, flavours or sweeteners.
- Provides 25mg of iron per serving
- Makes use of Ferrochel that is non-constipating and gentle on the stomach
- Supports energy
- Vegetarian capsules
- Certified gluten-free and vegan
- Does not contain allergens or artificial colors, flavours, sweeteners
Ingredients – Iron (Ferrochel) – 25mg, Cellulose, Magnesium Stearate
Manufacturer – Country Life
Verdict – This is a simple and efficient iron supplement suitable for daily use. Made using Ferrochel, it does not cause constipation or indigestion. It helps to support energy and support red blood cells formation.
This is a reasonably priced and efficient iron supplement that provides high potency iron to the body in the form of ferrous sulfate. Each tablet provided 65mg of iron that promotes the production of red blood cells and helps to maintain energy utilization in the body. It does not contain any other micronutrients, additive or fillers.
- Provides 65mg of iron per serving
- Iron is used in the form of ferrous sulfate
- Promotes RBC production and maintains energy utilization
- Ideal as a dietary supplement
Ingredients – Iron (Ferrous Sulfate) – 65mg, Cellulose coating, Silica, Titanium Dioxide Color, vegetable magnesium stearate, vegetable Stearic acid
Manufacturer – Nature’s Truth
Verdict – If you are looking for a high potency iron supplement that will boost red blood cells production, this supplement is for you. It is a simple and straight-forward iron supplement that provides high potency iron from safe source but does not contain any other nutrients, herbs or botanicals.
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No matter which form of iron you choose – Iron Bisglycinate, Ferrous Gluconate, Ferrous Bisglycinate Chelate or any other variation, it is important to opt for an iron supplement that is easy to digest and offers high levels of bioavailability and absorption in order to maximize its effectiveness.