Of all the three macronutrients-fats, proteins and carbohydrates, we all know that protein is the most popular and talked about macronutrient of all times.
This essential nutrient is not only necessary for building muscles, but it also helps in the tissue repair. It helps to boost your immune system, creates enzymes and manages hormones.
Many people are trying to shift from the animal protein to the plant-based proteins. The plant-sourced proteins are healthier and have a positive effect on the environment. It helps to lower the risks of deadly diseases like cancer and several cardiovascular diseases. It also has a positive impact on the environment.
When you are buying the plant-based protein powders, there are several things that you must keep in mind. They are listed below:
Find the protein source
The first thing that you must consider is the protein source of the plant-based protein powders. By reading the ingredients list, you can figure out which is the protein source. By figuring out the protein source, you can avoid the protein powders which you are allergic to.
Check the ingredients list
You have to check the ingredients list so that you know that there are no products in the protein powder to which you are allergic. Also, here you have to make sure that the product does not contain any sugar or gluten. You can also check for extra vitamins, minerals and amino acids.
There are several more features which need to be considered when buying a plant-based protein powder. They are all discussed later in the BUYING GUIDE and FAQ below.
The detailed description of all the products are given below.
7 Best Plant-Based Protein Powder In India 2021
Product Name | Weight | Flavour | Buy Now |
---|---|---|---|
Nutrilite | 1kg | Butterscotch | Check The Price |
OZiva | 500g | Unflavoured | Check The Price |
Plix | 500g | Chocolate | Check The Price |
bGREEN | 1kg | Unflavoured | Check The Price |
&Me | 1kg | Choco almond | Check The Price |
Fast&Up | 1.3kg | Chocolate | Check The Price |
Wellversed | 500g | Chocolate | Check The Price |
Best Plant-Based Protein Powder In India 2021 Reviews
01.) Nutrilite All Plant Protein Powder, 1 Kg
Nutrilite has come with a plant-based natural protein powder with the fusion of three different kinds of plant proteins. This powder is a blend of three powerful plant proteins like soy protein, wheat protein and yellow pea protein. It is 100% natural product sourced from the plants and it is completely lactose-free.
It is blended perfectly to provide you with all the benefits of the vital nutrients of the amino acids which is essential for the rebuilding and the maintenance of the tissues and the cells. There are several reasons as to why we should consume proteins daily.
Firstly, the body needs proteins for all the basic daily activities but it does not store excess protein for future use. Therefore, it becomes necessary to take protein in our diet daily. Secondly, the plant protein is a healthier alternative. It helps to provide all the benefits of the protein but does not have any major side effects.
The product is completely cholesterol-free, lactose-free and naturally sourced from the plants. It is manufactured to provide the synergy of all the nine amino acids. One serving of this product, of 10g gives you 8g of protein. Soy protein is much healthier than red meat and can change your life for the better.
Product details:
Item weight: 1kg
Flavour: Butterscotch
Protein source: Wheat, yellow pea and soy protein
Diet type: Vegetarian
Pros:
- 100% plant-sourced protein powder. Natural product.
- Provides you with the necessary benefits of all the amino acids.
- Lactose-free and cholesterol-free.
- Healthier alternative.
Cons:
- Packaging might be broken.
02.) OZiva Organic Plant Protein 500g
OZiva looks to overcome the main difficulty of the modern lifestyle. They try to provide you with all the essential nutrients for proper nutrition in the most natural way possible. They have come with a plant-based protein powder. It is a blend of pea protein, rice protein and organic quinoa.
The product contains 30g protein, 5.2g BCAA and 0g sugar. This product is a solid and well-formed balanced nutritional product which aims to supply your body with nutrients which is necessary for the proper functioning of the body. Along with the nutritional supplements, OZive also provides plans for the improved functioning of the system.
It comes with diet plans and workout routines which helps in an overall improvement of the health. This plant-based protein powder is gluten-free, soy-free, and has no trans fat. It is also a non-GMO product. There are no chemicals added to the product. This naturally sourced product is free of any additional sweeteners or flavours.
This product is cholesterol-free, gluten-free and very easy to digest. It is also clinically tested to be safe for consumption.
Product details:
Item weight: 500g
Flavour: Unflavoured
Protein source: Pea, Rice protein
Diet type: Vegetarian
Pros:
- Blend of pea protein, rice protein and organic quinoa.
- Comes with a diet plan and suggestions for workout routines.
- Cholesterol free, gluten-free and very easy to digest.
- No soy, no trans fat and a non-GMO product.
Cons:
- Odour might not be suitable for everyone.
03.) Plix STRENGTH, Plant Vegan Protein, 25G
Plix Strength has made a plant-based protein which is a fusion of brown rice protein and pea protein. This protein powder provides the nutrients of all nine essential amino acids which is required for the proper functioning of the body.
This fusion of plant-based protein powder contains the power of antioxidants like lycopene. It also has the added benefits of grape seeds extracts. They are a natural source of phytonutrients and micronutrients. The pineapple and papaya extracts have digestive enzymes which are responsible for faster breakdown of proteins which improves the bowel system and is responsible for effective digestion.
The protein powder is flavoured with cocoa powder for the chocolate flavour which makes this a favourable drink post-workout. One scoop of the protein powder contains 25g of protein and 5g of BCAA.
It is a dairy-free and gluten-free product. It also does not have any added colour or added preservatives. It is globally certified for safe consumption and is also FSSAI certified. This is a vegan product with the shelf life of 18 months. It also does not contain any banned substances.
Product details:
Item weight: 500g
Flavour: Chocolate flavour
Protein source: Pea protein, Brown rice protein
Diet type: Vegetarian
Pros:
- One scoop has 25g of protein and 5g of BCAA.
- Improves bowel system and digestion.
- Provides all the nutrients of nine Amino acids.
- Cocoa powder fusion with the powder for flavorful taste.
Cons:
- Sweetener is used.
04.) bGREEN by MuscleBlaze 100% VEGAN Protein Powder, 25 g
bGreen has introduced a natural and 100% plant-based protein powder. It is completely vegan and is made with the fusion of the brown rice protein and pea protein. This plant-based protein powder provides the body with 25g of plant protein, 4.6g of BCAAs and 9.8g of EAAs in each serving.
Along with the blend of the pea protein and brown rice protein, this powder is also powered with plant-based bromelain and papain enzymes. These enzymes are responsible for better digestion and also rapid absorption of the proteins. This powder is also enriched with the power of antioxidants which prevent any kind of cell damage and also helps in muscle recovery after any intense workout session.
This powder is completely naturally sourced. It does not have any sweeteners or any kind of sugar. It also does not have any kind of soy. It is also free of dairy and is also a vegan product. It is also a non-GMO product.
It improves endurance and facilitates muscle recovery. It also does not cause any kind of bloating. This product feels very light on the stomach.
Product details:
Item weight: 1kg
Flavour: Unflavoured
Protein source: brown rice protein and pea protein
Diet type: Vegetarian
Pros:
- 25g of protein per serving.
- Blend of brown rice protein and pea protein.
- Powered with enzymes and antioxidants.
- Diary-free and soy-free.
Cons:
- Might not mix well and form lumps.
05.) &Me Women’s Protein- Plant-Based Protein
&Me has manufactured a plant-based protein powder which has 20g of naturally sourced plant protein in each scoop. There are no proteins which will make you feel bloated like whey protein. This also helps to accelerate the weight loss process.
Along with the essential macronutrients like protein, this powder is powered with 16 Ayurvedic herbs, 11 antioxidants, 7 minerals and 14 vitamins. One scoop of this protein powder can take care of 30% of your daily requirements for the nutrients. The most amazing part is that there are no added artificial ingredients or preservatives.
The consumption of this powder will increase your stamina and supply you with an increased dose of energy. This drink also boosts your immunity and makes you less prone to allergies and common cold. It also improves the hormone cycles and helps in achieving better skin.
The choco almond flavour is very favourable and is also liked by most women. This plant-based protein powder is specially manufactured to cater to the needs of the women.
The product is tested to not have any kinds of side effects. It does not contain whey or soy protein. It does not have added preservatives or colour. It is sugar-free and gluten-free too.
Product details:
Item weight: 500g
Flavour: Choco Almond
Protein source: Plant protein
Diet type: Vegetarian
Pros:
- One drink can take care of 30% of your daily nutrient requirements.
- Does not have any side effects.
- Is completely naturally sourced.
- Especially manufactured to cater to the needs of women.
Cons:
- It is a little expensive.
06.) Fast&Up Plant Protein Powder 1.3Kg
The Fast&Up plant-based protein powder is loaded with the power of the plant and is made from the naturally sourced brown rice protein and yellow peas protein. This product provides you with 34g of protein in one scoop.
Along with protein, one scoop also provides you with 5.8g of BCAA, 5.5g of Glutamine and Terra which is a vegan based nutrient. The protein helps to achieve all the nutrients provided by the nine amino acids. The BCAA and Glutamine increase the muscle endurance and provides faster muscle recovery. It also contains Coconut MCT and Beetroot extracts.
The chocolate flavour is enhanced with the cocoa which is naturally sourced from Ghana. It is very easy to digest and does not cause bloating or gas. One jar has 40 scoops. This product also helps to increase the immunity of the user.
This is a naturally sourced product. It is pure and has passed all tests of standardization. There is no added sugar. It is made of high-quality ingredients. There are no artificial colours or any banned substances.
Product details:
Item weight: 1.3kg
Flavour: Chocolate
Protein source: Pea protein, Brown rice protein
Diet type: Vegetarian
Pros:
- Ideal for muscle building and recovery.
- Naturally sourced product.
- Natural flavour.
- 34g of protein per serving.
Cons:
- Taste might not be suitable for everyone.
07.) Wellversed Plant Protein (500g)
Wellversed has come up with a vegan and lactose-free, plant-based protein powder. It is an ideal post-workout drink. This drink is capable of providing 23g of protein in one scoop. This protein powder is naturally derived from the plants.
This product has a blend of several components. They are pea protein isolate, brown rice protein and soy protein isolate. It also has powerful digestive enzymes like maltodextrin and fructo-oligosaccharides. This helps to improve gut health and improves digestion. Along with these, it also provides 4.7g of BCAA for one scoop. It also provides the benefits of nine amino acids and is powered with antioxidants.
The texture of this drink is super smooth. The chocolate flavour makes the drink enjoyable and you can get the benefits of the nutrients conveniently.
It is very easy to digest and does not cause gas or bloating. The powder is perfect as a post-workout drink as it helps in recovery from an intense workout session.
Product details:
Item weight: 500g
Flavour: Chocolate
Protein source: Pea protein, soy protein, rice protein, brown rice protein
Diet type: Vegetarian
Pros:
- Provides 23g of protein in one scoop.
- Blend of four different plant proteins.
- Easy to digest. Does not cause gas or bloating.
- Powered with digestive enzymes and antioxidants.
Cons:
- None discovered.
Best Plant-Based Protein Powder In India 2021 : Buying Guide
Features to look for when buying plant-based protein powder
The article this far might have convinced you to switch to the plant-based protein shake. However, there are several things which you need to consider when choosing the plant-based protein powder. They are discussed in detail below.
Find about the protein source or sources
This is one of the most important things to consider when you are choosing a plant-based protein powder. You have to find the source. By reading the labels or the ingredients list, you can know whether it is pea protein, brown rice protein or a fusion of several protein sources.
The protein source will help you decide the best plant-based protein powder for you. Again, by determining the source, you can avoid the sources to which you are allergic. For example, if you are allergic to soy, you can avoid all the soy-based protein powders. Also, you have to make sure that all the components listed at the back of the package are contained in the product. If the ingredients mentioned are not present, the protein powder might not be ideal for you.
Check the ingredients list thoroughly
After checking the protein sources, you have to make sure that all the components cater to your needs and fulfil all the criteria needed by you. Also, you have to look for the ingredients that are used for flavour or odour.
In this process, you also have to make sure that there is no added sugar or any problematic ingredients which contain gluten. You can also look for additional ingredients which accelerates the process of achieving your goals like amino acids or vitamins and minerals. These ingredients can help in muscle recovery and also muscle building.
The nutrition label is important
Before starting to consume the protein powder on a daily basis, it is advised to check the nutrition label. This label will inform you about the amount of protein the powder you are purchasing has.
The advised measure for the amount of protein per serving is 20 grams. Many plant-based proteins contain a lot less than the mentioned amount, therefore, you have to check before selecting any powder. Besides, you also have to check the amount of carbohydrates and fats the powder offers per serving. This will help you be on track in achieving the macronutrients goal along with meeting the required protein intake.
The amino acid profile
Asking with the macronutrient breakdown, the amino acid profile should also be kept in mind when choosing any plant-based protein powder.
You have to make sure that it is a complete protein. Also, does it have all the amino acids that the body needs. Also, if you want the protein powder for bodybuilding, you should make sure it has added leucine. It is especially helpful for muscle building, performance at the gym and recovery.
Is the powder tested in the lab
You have to ask and make sure that the protein powder is tested in the lab before you buy it. The trusted manufacturers will take efforts and spend money to make sure that the powder is tested in the lab and is sure for the buyer before they start selling it.
The lab testing will ensure the product fulfils all the criteria to be safe for consumption. If the product is not tested for purity and safety, you should not buy the product.
Pro tip: Like all other things these days, the plant-based protein powders also are bought online and reviewed on various sites. You can always check reviews from past and present users to be sure about the product you are choosing.
Best Plant-Based Protein Powder In India 2021 : FAQs
01. What are the different sources of plant-based protein powders?
The different sources of plant-based protein powders are listed below:
- Soy-based: tofu, soy milk, tempeh
- Legume or pea-based: pea milk, pea protein
- Grain-based: whole wheat flour, teff, spelt, seitan
- Seed and nut-based: cashews, almonds, flax seeds, chia seeds, Brazil nuts, quinoa
- Vegetable-based: sweet potatoes, spinach, potatoes, asparagus, broccoli
02. What are the advantages of plant-based protein powders?
The advantages of the plant-based protein powders are listed below:
- It is a healthier alternative.
- Plays a role in cancer prevention.
- Accelerates weight loss.
- Manages diabetes.
- Lower risk of cardiovascular disease.
- Better for the environment.
03. What are the drawbacks of plant-based protein powders?
There are some drawbacks which are listed below.
- Might have a lower amount of vitamins and minerals.
- Might not provide a high amount of protein like animal-based protein powders.
04. How much protein should one intake after a session of workout?
The amount of protein one should consume after a workout session depends on certain things. They are your fitness and health goals and the intensity and type of workout. Protein consumption after workout helps in recovery and helps in building bigger and stronger muscles. 25 to 30 grams of protein is suggested to help in recovery and maximise the workout results.
05. Are plant-based protein powders safe for consumption during pregnancy or nursing?
The doctor’s opinion should be considered if you want to consume protein powders during pregnancy or nursing. If the doctor gives a thumbs up, you can consume the supplement. Or else, it is better to avoid the protein powder during pregnancy.
Final word
We have tried to list all the important things regarding the plant-based protein powders in the article. They are a healthier alternative as compared to all other protein powders. They manage diabetes and prevent cardiovascular diseases and also accelerates the process of weight loss.
If you ask for our opinion, we would suggest you go for Nutrilite All Plant Protein Powder. It is a natural product with a butterscotch flavour. This product will not disappoint and will stand up to its name.
If you still have doubts regarding the plant-based protein powders, you can ask questions in the comments section below. We value your feedback.