Citrulline has gained popularity and is used in supplements for exercise and health performances. Citrulline is naturally produced in the body and is also present in some foods. But the consumption of the supplements increases the level of Citrulline in your body above the normal levels.
Some people are quite confident about the effects of Citrulline Malate, while others are skeptical about it. In this article, we will remove all your doubts about this supplement.
The two main things that you should look for before buying a Citrulline Malate supplement are listed below:
- Recommended dosage: Before consuming Citrulline Malate Supplement, you should ask your doctor or trainer and then start taking it. Usually, you should consume around 6-8 grams of Citrulline Malate supplement daily. You can also take 15-20 grams of Citrulline Malate a day, but you need to take it in small quantities throughout the day.
- People who can consume Citrulline Malate: Citrulline Malate supplement is specially taken by fitness enthusiasts who need the excess Citrulline to meet their daily needs. Powerlifters, athletes who perform aerobic as well as anaerobic exercises, physical competitors, and people who wish to increase their blood flow during exercise.
In this article, we will be reviewing the best 5 Citrulline Malate Supplements in India from the best brands ensuring consumer’s health and safety.
5 Best Citrulline Malate Supplements in India 2021
|Product Name||Item Form||Net Wght||Buy Now|
|Muscle Mass||Powder||200 grams||Check The Price|
|HealthyHey||Powder||200 grams||Check The Price|
|Zenith Nutrition||Capsule||60 grams||Check The Price|
|MuscleBlaze||Powder||100 grams||Check The Price|
|AS-IT-IS||Powder||110 grams||Check The Price|
Best Citrulline Malate Supplements in India Reviews
Advance MuscleMass is a trusted brand that promises to provide high-quality supplements to its customers. Citrulline malate works efficiently by removing ammonia from your body, and that makes it a great supplement for sports.
An amount of the Citrulline after consumption gets converted into Arginine, another form of Amino Acid. Arginine is then converted into nOxide that enhances your exercise performance.
Raw Citrulline used in this supplement is internationally graded and present in the ratio 2:1. Each serving of the powder contains 2 grams of L-Citrulline Malate. This supplement helps you maintain your Muscle and increase its mass because of the dual effect it offers.
It also boosts your stamina as well as the recovery process. You must consume the powder 40 minutes before workout. The dosage should be a single scoop of the powder mixed with cold water or your preferred beverage. The amount of supplement you should take must be recommended by your doctor or trainer.
Item Form: Powder
Ingredients: 100% raw L-Citrulline DL-Malate
Net Weight: 200 grams
- Provides dual effect
- Improves strength as well as power
- Removes ammonia from the body
- Widens blood vessels
- Enhances stamina as well as the recovery time after exercise.
- Can make stomach upset to people who are intolerant to lactose.
Citrulline Malate, offered by HealthyHey, is a popular choice of several bodybuilders as it reduces fatigue as well as recovery time. This supplement shows the best results for people who work hard and push their workout routine to a step higher.
It has been observed that this powder supplement of Citrulline Malate allows you to exercise for a longer period. It also helps your body to work harder during the training period by removing the excess amount of ammonia present in your body.
Apart from this, it can also improve your overall performance by increasing your strength and muscle mass. You should take a minimum of one or two scoops of the powder and mix it well with 235ml of cold water half an hour before your workout session. You can also ask your trainer the dosage and when to consume the powder to get the best results. You should not consume this powder unless you are 18 years or above.
HealthyHey has tested this supplement powder in their labs to ensure purity as well as potency. HealthyHey uses ingredients only after testing them clinically and that are approved by their research team.
Item Form: Powder
Ingredients: 100% raw L-Citrulline DL-Malate 2:1
Net Weight: 200 grams
- All the ingredients are tested in the lab.
- Enhances your muscle growth.
- Helps recovery time.
- Allows you to exercise longer as well as harder.
- Improves your stamina.
- Forms lump while mixing with cold water.
Zenith Nutrition Sports is a GMP-Certified brand that offers the best supplements for gym enthusiasts, fitness freaks, youth, and professional bodybuilders. They promise to use 100% authentic ingredients and allow people to have an admirable physique.
This amino acid capsule by Zenith helps detoxify your liver along with building muscle and maintaining good health. Citrulline, after getting converted into Arginine, helps blood vessels to widen. At the time of workout, it also increases the blood flow that allows the muscles to attain a bigger pump as well as work harder.
This capsule is free of sugar, gluten, salt, and color. Apart from this, the capsules also work as a recovery facilitator that reduces the recovery time of your muscles after a hard and tiring exercise routine. It also increases ATP production and muscle endurance.
The best time to consume these capsules is around 20-40 minutes before you start your workout program. This will help you work out for a longer period. The product is safe for consumption as they are free of any additives.
Item Form: Capsules
Net Weight: 60 grams (60 capsules)
- Reduces fatigue.
- Promotes endurance during training.
- 100% authentic.
- Free of color, salt, and flavor.
- Improves blood circulation.
- If you are lactose intolerant, then it is advised to stay away from the product.
MuscleBlaze develops its products for weight-training enthusiasts, athletes, powerlifters, and serious bodybuilders. Their main focus is on helping you recover your muscles and rehydrate electrolytes. Per serving of MuscleBlaze contains 2 grams of Citrulline Malate.
MuscleBlaze ensures that the product is original and is available with a unique code of authentication. This code can verify the authenticity of the product. You require just a scoop of this MuscleBlaze Citrulline Malate and mix it with cold water or your favorite beverage.
MuscleBlaze Citrulline Malate helps to enhance the blood flow to your muscles that allows you to work harder. The boost in the nitric oxide enhances the growth of your muscles and also boosts the pump. This increases your energy as well.
To get the best results, it is advised that you take this supplement before 45 minutes of your workout. This supplement must be taken in a prescribed quantity. You can ask your trainer for the dosage. You should remember not to take more than 3 scoops at a time.
Item Form: Powder
Ingredients: L-Citrulline DL-Malate
Net Weight: 100 grams
- Promotes Nitric Oxide production.
- Increases nutrients as well as blood flow to the muscles.
- Helps you perform an extensive workout routine.
- Delays fatigue.
- Authenticated product.
- Intensifies a muscular pump.
- The product gets clunky after some time, so it is advised to store it in a cool and dry place.
As-It-Is ensures its customers that all the ingredients are free from impurities, and you get only the best. It makes sure all its products are free of any banned substance.
One of the important roles that L-Citrulline performs for the body is getting rid of ammonia, a toxin produced by the body. Elevated levels of ammonia produce muscle fatigue. L-citrulline helps to excrete ammonia as urea by urine.
It also helps in muscle growth and increases metabolism. L-Citrulline also provides you with energy. It increases the ability of the muscle to resynthesize Adenosine triphosphate from Adenosine diphosphate. This allows the body to meet with the energy that is required by the muscles.
The product is free of all additives and doping ingredients that are mentioned by WADA and NADA. To achieve maximum results out of the product, you should consume it 45 minutes before you start exercising. You need to take half a spoon of the powder and mix it with water or any other beverage at the time prescribed by your trainer or doctor.
Item Form: Powder
Net Weight: 110 grams
- Releases nitric oxide that widens your blood vessels.
- Increases energy.
- Removes ammonia from your body.
- Free of soy, additive, and sugar.
- Regulates the production of nitric oxide.
- The product has a foul smell that cannot be tolerated by everyone.
Best Citrulline Malate Supplements in India 2021 : Buying Guide
What you need to consider before buying citrulline malate supplements?
Among the several amino acids produced by your body, Citrulline is one of them. It plays a vital role in several biological processes of your body. Citrulline can be found in certain foods, but the amount present is low. This is a reason why citrulline supplements are common and are available in the form of powder or tablets. Before buying Citrulline Malate, you must know certain things about it. All this information is provided in the buying guide below.
You should take Citrulline 15-30 minutes before you start exercising. Once you start taking Citrulline daily, then your dosage should be around 6-8 grams. You can also increase this dosage to 15-20 grams per day. But this dosage should not be taken at once but taken into smaller dosages during the whole day. The dosage should be recommended by your trainer or doctor. You can also consume this supplement during or after you complete training. But before that, you need to ask your trainer if it is all right to take so.
Who can consume Citrulline supplement
There is no need for everyone to consume Citrulline supplement as it is produced by our body and is also available in some foods, for example, watermelon. But if you love training and doing exercise, then your body requires a Citrulline supplement. The people who require to take Citrulline supplements are listed below:
- Athletes who are involved in anaerobic as well as aerobic sports.
- Physical competitors.
- People who want to increase their blood flow at the time of exercise.
If you have Citrullinemia, then you should stay away from Citrulline supplements. Citrullinemia is a urea cycle disorder. In this disorder, ammonia as well as different toxic substances get mixed in the blood.
Benefits of Citrulline supplement
Citrulline Malate has garnered huge appreciation among physical performers as they have several benefits. Citrulline enhances your performance as well as health by:
- It is a biomolecule that is necessary for the urea cycle.
- It increases the intracellular nitrogen oxide production that helps regulate blood flow as well as vasodilation.
- At the time of exercise, it enhances the utilization of the important amino acids.
- Improves your recovery time after you finish your workout and helps reduce muscle soreness.
- Increases the level of hormonal growth in individuals after exercising.
- Reduces the increase in the level of plasma insulin that gets quite high after you finish an exercise.
Best Citrulline Malate Supplements in India 2021 : FAQs
What do you understand by citrulline malate?
Among the several non-essential amino acids that are produced by your body, Citrulline is one of them. Protein synthesis is one of the important roles performed by Citrulline. It occurs naturally and can be found in some foods also. Apart from this, this particular amino acid is formed in your body. It is great for improving your performance if you are an athlete, erectile dysfunction, if you are having high blood pressure, sickle cell disease, and several other conditions. It also helps in increasing the supply of ingredients that allows the body to make proteins.
After how long can we see the effects of Citrulline?
The effect of Citrulline to come into effect differs from individuals to individuals. Just after the first dose, you can notice certain acute effects like the removal of endotoxin. More serious benefits like an increase in strength and decrease in delayed-onset muscle soreness would take a bit more time, like a few weeks.
When should you take Citrulline to get the best results?
Ideally, you should take citrulline supplements around 15 to 30 minutes before starting your workout session. If you want to, then you can even consume Citrulline after or during training.
Does citrulline malate have any side effects?
Generally, for most adults, there is no harm in consuming Citrulline in measured quantity. It is advised to intake Citrulline by mouth. But there are certain side effects of Citrulline that you should know. Although side effects from Citrulline are a rare sight to see, it can cause heartburn, changes in urination, stomach upset, dwell, and cough. Also, it is advised not to use Citrulline when you are breast-feeding or pregnant.
Which citrulline malate should we take?
When you go to buy a Citrulline Malate supplement, you will find thousands of products. You might prefer different products based on your requirements. But, if you ask for our opinion, then we would suggest you try the Advance MuscleMass Citrulline Malate 2:1. Every serving of the powder contains 2 grams of L-Citrulline Malate. The powder provides a dual effect of enhancing your performance as a result of the enhancement of nitric oxide in the body. It also improves your strength and power. It also widens your blood vessels and enhances the recovery time after exercise.
Is citrulline malate required by your body?
After doing a lot of research, it has been found out that your body requires around 8 grams of citrulline malate per day. You should take your supplements 30 minutes before your workout session. People prefer to take the citrulline supplements on an empty stomach to enhance absorption.
Final Word :
Now, you know almost everything that is required to understand citrulline malate supplements. But, you slightly face difficulty in choosing the right product for yourself because of the available options you get from the market. You may prefer different products based on your choice as well as requirement.
But if you ask for our opinion, then we would suggest that you buy the Advance MuscleMass Citrulline Malate 2:1. This is an efficient powder supplement that provides 2 grams of L-Citrulline Malate per serving. It excretes the excess ammonia from the body that helps you enhance your performance. It also vasodilates the blood vessels and enhances recovery time.
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