Best Creatine Supplements in India

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Creatine Supplements

Creatine is a natural substance that is found in the muscle cells of the body. It plays a role in helping the muscle produce energy during high-intensity workouts or heavy weight lifting.

So, today we are here with the best creatine supplements available in India with all their details and some important factors which are as follows:

  • Number of Servings: It is an important factor that needs to be considered when buying any health supplement. This is because one should always know how much time the supplement they are buying will last. Some of these offer 83 servings, while others offer 133 servings.
  • Serving Size: Each of these creatine supplements has a different serving size depending on the strength of the supplement. It means this is dependent on how much quantity of creatine is available in each serving. Some have a serving size of one scoop, while others may have more than that.
  • Certifications: This is one of the most important factors that cannot be ignored at any cost while buying any health supplement. This factor determines the authenticity of any supplement and makes sure it is safe for consumption. Some of these certifications include FSSAI, GMP, and various others.

We have also mentioned a detailed BUYING GUIDE and FAQ section in this article to make your purchase easier. So make sure to follow this article until the end for buying the right creatine supplement for you.

Best Creatine SupplementsQuantityBuy Now
Optimum Nutrition (ON) Micronized Creatine Powder300 Grams Check The Price
Beast Sports Nutrition Creature Creatine Complex150 Grams Check The Price
Dymatize Creatine300 Grams Check The Price
CON-CRET Creatine Micro-Dosing25 Grams Check The Price
Universal Nutrition Creatine 120 Grams Check The Price
MusclePharm Creatine300 Grams Check The Price
BSN Creatine DNA495 Grams Check The Price
MuscleTech Platinum 100% Creatine400 Grams Check The Price
BPI Sports Best Creatine300 Grams Check The Price
Ultimate Nutrition Creatine Monohydrate300 Grams Check The Price

Creatine Supplements

01) Optimum Nutrition Micronized Creatine Monohydrate Powder

Optimum Nutrition Micronized Creatine Monohydrate Powder

Some of you might already know about Optimum Nutrition, as it is a very popular brand in the health and fitness industry. Its products are highly trusted for their amazing quality and the results it offers on regular consumption. It has also been certified by FSSAI and is 100% safe if consumed in the mentioned dosage.

This creatine supplement is a brilliant product that offers 3 grams of creatine monohydrate per serving. It works best when ½ teaspoon of monohydrate creatine is mixed with power-up protein, meal-replacement, and weight gainer shakes.

Due to its monohydrated powder form, it mixes more easily in other drinks or water and stays in the solution for a longer time than other non-micronized powders. When used while weight training, this product has shown support to the muscles, gives strength, and power.

It is an ideal supplement for weight lifters and powerlifters and also for people who just want to gain muscles and build a proper physique. When you mix it with weight gainer solutions, it accelerates the process and makes you gain muscle at a faster rate. This is made up of topmost quality and can give you significant results.

All you need to do is to mix ½ teaspoon of micronized creatine powder to a glass filled with approximately 240-350 ml of water or some fruit juice. It is a vegetarian supplement and contains around 300 grams of monohydrate creatine, which sums up to 100 servings of creatine.

Key Points:

  • 3 grams of creatine per serving
  • Total of 100 servings
  • Certified by FSSAI
  • 100% monohydrate creatine

Pros:

  • 100% pure creatine
  • Quite reliable
  • Helps gain muscles faster

Cons:

  • Not safe for children

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02) Muscletech Essential Series Platinum Creatine

Muscletech Essential Series Platinum Creatine

Muscletech is yet another extremely famous brand in the health supplements and fitness industry. Most of the people who go to the gym or are involved in any other demanding sports know very well about Muscletech and its wide range of products. They have been selling their health supplements for over 22 years now.

This platinum creatine powder provides you and your muscles with the most clinically tested form of micronized creatine. It has a serving size of 5 grams 100% creatine monohydrate powder, which can be easily mixed with water or other drinks for consumption.

Platinum creatine directly delivers the amount of creatine your muscles need while working out, there it works like a phosphate donor to the muscle, allowing you to trainer harder and for a longer period of time. It can be used by any individual ranging for active men and women to high-performance weight lifters and athletes.

If you are someone who has a hard time gaining weight and muscle, then this product might be the one you are looking for. This is because, in a recent study by Muscletech, subjects using this creatine have gained a whopping 6lbs of muscle in just 6 weeks. They have also shown a difference in strength by a 143% increase.

For people who are taking this supplement for the first time, the serving size would be 1 scoop with 250ml of water 4 times a day. After 3 days, one should start consuming 1-2 scoops with water for 1-2 times a day for ideal results.

Key Points:

  • 5 grams of creatine per scoop
  • For first time consume 1 scoop, 4 times a day
  • After 3 days consume 1-2 scoop, 1-2 times a day
  • Certified by GMP

Pros:

  • Can increase strength by 143%
  • Ideal for powerlifters
  • Quite affordable

Cons:

  • Can cause kidney problems on excessive consumption

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03) Muscleblaze Creatine Monohydrate

Muscleblaze is a renowned brand and known for the amazing quality of its products at affordable prices. Muscleblaze sells a large variety of health supplements from protein bars to creatine powders. Its products are effective and have shown good results for most individuals.

It comes along with a scoop to measure the right amount of creatine to be consumed in optimal dosage. It has a serving size of 3 grams of monohydrate creatine powder in one scoop. This product has instant absorption and helps in the continuous supply of energy to your muscles.

It is used by a huge population around different parts of the world to create strength and endurance. This product is made up of 100% pure pharmaceutical grade creatine, which helps in the muscle volume, increase in protein synthesis, and enhances your body’s capacity to perform high-intensity exercises.

A lot of people prefer to work out in the evening, but it often happens that at the end of the days they find themselves tired and exhausted. In such cases, it usually becomes very challenging to train properly or grow muscles. Taking creatine before or after working out can give you an instant boost of energy and enhances your muscle growth.

It can be consumed in the morning hours, 30 minutes before workout, or after you have finished your workout along with your protein shake. All you need to do is mix 1 scoop of creatine in 250ml of water and stir it for 30-40 seconds. It can also be taken with protein or juices as desired.

Key Points:

  • 3 grams of creatine per scoop
  • 1 scoop with water or juices
  • Vegetarian product
  • Not to be taken with milk

Pros:

  • Good results
  • Muscle volumization
  • Increases lean muscle mass

Cons:

  • Certification not mentioned

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04) Bigmuscles Nutrition The Real Crea

Bigmuscles Nutrition The Real Crea

Bigmuscles, as the name suggests, is also a good choice for increasing the volume of your muscles rapidly in a healthy way. They have several health products that can be very useful for fitness lovers. They sell good quality products that have been certified by FSSAI and WHO-GMP.

This creatine supplement is made up of 100% pure revolutionary micronized creatine complex, which comprises 3 types of creatine. These three core elements are creatine nitrate, creatine HCL, and creatine monohydrate. It is a three in one creatine complex that is quite effective on regular use.

Creatine nitrate in this supplement can help improve your muscle pup and can also decrease recovery time while enhancing endurance levels. The hydrochloride form of creatine is an advanced form of creatine that can be easily absorbed by the body and utilized to improve overall strength. Whereas, micronized creatine is capable of improving recovery, strength, and gain in the lean muscle mass.

Consuming these products can give you many benefits like increase in strength and intensity, maximize muscle volume, improve athletic performance, increase vasodilation, fuel muscle growth, and enhance hydration in your body.

This supplement has a serving size of one scoop, which is equivalent to 3 grams of creatine powder. It is a vegetarian product and has a net weight of 150 grams that can provide approximately 50 servings per product.

Key Points:

  • 3 grams of creatine per scoop
  • 1 scoop with water or juices
  • Certified by FSSAI and GMP
  • Made in India

Pros:

  • Accelerates muscle growth
  • Increase muscle power
  • Suitable for all
  • Highly certified

Cons:

  • Not intended to be used by pregnant women

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05) Sinew Nutrition Micronised Creatine Monohydrate

Sinew Nutrition Micronised Creatine Monohydrate

This brand is comparatively new in the Indian market, but it offers a good variety of health supplements and is gaining quite a lot of attention from the customers. It has gained certifications from many inspection authorities like ISO and FSSAI, which is the top authority of food inspection in India.

It is one of the best workout supplements for muscle building, gaining strength, and improving performance. It consists of only one ingredient that is 100% pure creatine monohydrate. The amount of creatine per serving is 5 grams that can be easily measured through the measuring scoop present inside their container.

Creatine is a nitrogenous organic acid that naturally increases muscle performance and endurance. Creatine phosphate also creates ATP molecules that provide energy to the muscles.

Consumption of this supplement helps reduce fatigue and tiredness by providing your brain with additional energy and increasing the levels of dopamine hormones in the body. If you are new at the gym or are not able to reach up to the next level of training, then consuming this supplement can be very beneficial as it will assist you in improving your performance.

Sinew Nutrition creatine is a 100% pure form of creatine and does not contain any added fillers. You should put one scoop of creatine in water or juice and stir it for 20-10 seconds and consume it before or after your workout.

Key Points:

  • 5 grams of creatine per scoop
  • 1 scoop in water daily
  • Vegetarian product
  • Approved by FSSAI and ISO
  • Not for people below the age of 18 years

Pros:

  • Increases dopamine levels naturally
  • Quite affordable
  • Reduces fatigues
  • Highly certified

Cons:

  • Not safe for people suffering from diabetes

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06) GNC Pro Performance Creatine Monohydrate 3000 mg

GNC Pro Performance Creatine Monohydrate

If you are into the health and fitness industry, then it is highly unlikely for you to not know about GMC and the brilliance of its products. Its products are literally everywhere used by millions of people around the world. It is also used by a large number of sportspersons and athletes in every field of sports.

The ingredients of this product contain nothing but the purest form of creatine which is creatine monohydrate. Each serving of this supplement provides 3 grams of creatine monohydrate, which acts like a fuel for your muscle and makes them even stronger.

Unlike others, it is a flavorless powder that can be easily blended in water or any other beverage or sports drink. It supports intense exercises like high-intensity workouts, weight lifting, powerlifting, and various others.

It acts as a fuel for your muscles and provides your skeletal muscles with energy and stamina to carry out hardcore training. It also provides support for instant energy production and improves your performance effectively. It is suitable for all types of people who are into intense sports and promises good results when consumed regularly.

All you need to do is mix 3 grams of monohydrate creatine powder in 200 ml of water or any other sports drink for immediate consumption, followed by your workout. Also, consume ample amounts of water after taking this product. This supplement provides you 83 servings per product.

Key Points:

  • 3 grams of creatine per serving
  • Mix one scoop in water or any sports drink
  • Certified by FSSAI and Informed sport
  • 83 total servings

pros:

  • Increase muscle power
  • Provides energy in the skeletal muscles
  • Promotes cellular hydration
  • Improves performance

Cons:

  • Heavy dosage can be harmful to the kidneys

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07) Naturyz Crea10 Creatine Supplement with Micronized

Naturyz Crea10 Creatine Supplement with Micronized Creatine

If you are looking for something extra with your creatine supplement, then this brand might be the one most suitable for you. Naturyz have included an amino blend along with the creatine in their supplement. It also has a lot of other supplements like this, which are unique in their composition and quite effective too.

This product is not just a creatine supplement as it contains various other ingredients apart from creatine. These ingredients are micronized creatine monohydrate, micronized creatine HCL, creatine synthesis amino blend, electrolyte blend, vitamin B6, and dextrose+maltodextrin, which are forms of carbohydrates.

Their micronized creatine powder gets instantly mixed and absorbed in the body, providing a continuous supply of energy to your muscles. It is a performance booster as the creatine replenishes ATP that helps in increasing the strength, stamina, endurance and reduces fatigue in most people who take it regularly.

When we workout, our body uses ATP, which is a compound that provides energy. This ATP is then utilized in expanding energy and then gets converted into an unusable form called ADP. When you take this creatine supplement, then your ADP gets converted back to ATP, which in turn provides even more energy to your muscles.

To get maximum results from this supplement, you should take one scoop of this product with 200-250 ml of water. It will boost your workout endurance and reduce recovery time so that you can train your body for a longer time.

Key Points:

  • 30 grams serving size
  • 25 servings in total
  • 3 grams of creatine per serving
  • Certified by GMP

Pros:

  • Free shaker inside
  • Contains an amino acid blend
  • Vegetarian product

Cons:

  • Not the purest form of creatine

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08) HealthyHey Sports Creatine Monohydrate 400G

HealthyHey Sports Creatine

If you are on a budget and still want to experience the best quality creatine benefits, then HealthyHey Sports creatine might be the best option for you. It is a rising brand in India and is selling high-quality health supplements that are certified by FSSAI, GMP, and FSSC.

1 scoop of this supplement contains 3 grams of creatine in the form of creatine monohydrate.

It can be really helpful in increasing muscle mass at a very fast rate. Their high potency formula and highest available quality of creatine is real value for money.

Most bodybuilders in the industry use creatine before or after their workouts to increase their gains, build more lean muscles, and significantly improve their performance at the gym while working out. This micronized creatine powder can be easily mixed with your pre-workout or post-workout drinks.

Regular consumption of this supplement with your training can give you a noticeable pump in no time. It is the perfect supplement for athletes, crossfit trainers, bodybuilders, powerlifters, and literally anyone who wants to gain lean muscle and build muscle mass.

Unlike others, this supplement is paleo and vegan friendly as it contains no yeast, sugar, soy, dairy, or gluten. For the best results, you should put one scoop of creatine in 235 ml of water, stir for 20-30 seconds, and drink it promptly.

Key Points:

  • 3 grams of creatine per scoop
  • 133 servings in total
  • Certified by FSSAI, FDA, GMP, and FSSC

Pros:

  • Great quality
  • Highly affordable
  • Vegan friendly

Cons:

  • Heavy dosage can lower the GFR ratio in the kidneys

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09) Healthvit Fitness Micronized Creatine Monohydrate Powder

Healthvit Fitness Micronized Creatine

This is yet another brand that is quite affordable for all of you that offers great quality supplements for all your needs. All their products are well researched, laboratory tested, and third-party tested. With their well-trained staff for manufacturing, they are selling over 100 products in India.

It has a serving size of 3 grams, which can be easily measured through the measuring scoop present inside of the container. One serving consists of 100% pure monohydrate creatine powder, which is the most researched form of creatine powder in sports nutrition.

People who work out on a regular basis are very prone to minor injuries in their muscles, consumption of this supplement can assist with muscle recovery. It will also provide additional energy to the muscles, which may not be possible with whole foods. It also increases the strength and endurance of the individual consuming it on a regular basis.

Taking this supplement can provide you a number of benefits like an increase in strength by providing extra energy that will increase stamina as a result. It can help build lean muscles for both men and women at a fast pace. Taking it after workout can be ideal as it will instantly start muscle recovery.

For the first five days, you need to consume one scoop of creatine with 200 ml water up to 4 times a day. Next will be the maintenance phase that will last for 21 days, in that you will consume 1 scoop with water once a day. After that, you should take a 2-week gap and continue the same cycle again. While consuming creatine, it is recommended to consume 3-5 liters of water a day.

Key Points:

  • 3 grams of creatine per scoop
  • 100 servings per jar
  • 1 scoop with water or juices
  • Certified by FSSAI, ISO, GMP, and AGSI
  • Not for people with kidney dysfunction

Pros:

  • Accelerates muscle recovery
  • Increase muscle power
  • Increases stamina
  • Highly certified

Cons:

  • Not for elderly people

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10) MuscleXP Micronized Creatine Monohydrate Powder

MuscleXP Micronized Creatine

Muscle XP is a rising brand in the Indian market for health supplements. It is renowned for the premium quality of its products. With the authenticity of its product and the price, it offers it is definitely value for money and highly recommended. Not just that, it is verified safe by FSSAI and is manufactured in an ISO certified facility.

The total number of servings available in this jar is 83 out of which each serving size is equal to 3 grams. One serving consists of the most researched form of creatine that is none other than creatine monohydrate. It has been made available in micronized form and does not contain any other fillers or harmful substances.

This supplement works as a strength and power amplifier that has been clinically proven to increase muscle strength and power for improved performance. If you are taking this supplement, you don’t need to take any other energy drink as it supplies energy directly to your muscles.

The energy sent to the muscles helps increase overall muscle mass, boosted strength and speed, which is extremely useful in sports like boxing, rugby, powerlifting, and various others. It further improves athletic performance and is being used by athletes all around the world.

Unlike many others, this creatine powder is flavorless and can be mixed with your other protein drinks. All you need to do is mix 1 scoop of creatine in 300ml of water or any other non-acidic drink and consume it once a day. Also, do not forget to drink 3-5 liters of water a day while consuming this supplement.

Key Points:

  • 3 grams of creatine per scoop
  • 83 total servings in a jar
  • 1 scoop with water or juice, once a day
  • Certified by FSSAI
  • Manufactured in a facility which produces milk and soy

Pros:

  • Boosts strength and speed
  • Ideal supplement for explosive sports
  • Expands muscle mass
  • Vegetarian product

Cons:

  • Not intended to be used by children

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Buying Guide for the Best Creatine Supplements

Consuming creatine as a supplement has become very popular among people who are into body-building and people who are into athletics. This is due to its properties of making you gain lean muscle at a faster rate than normal. It also increases one’s performance during workouts and enhances his/her strength.

Creatine is also used to accelerate the process of muscle recovery and gives you an instant boost of energy that is very helpful while working out. However, you might be interested in knowing more information about creatine and its uses. To make your purchase easier, we have provided you a thorough buying guide that will cover up all the important factors that should be considered. So, if you want to buy the perfect creatine supplement as per your needs, make sure to follow the buying guide until the end.

Number of Servings

The number of servings available in each supplement is an important factor while buying any supplement. This is due to the reason that one should know by comparing the number of servings to the given price of the supplement if the supplement is affordable or not.

Buying any health supplement is useless if it does not offer good value for money. Paying an extra amount of money is useless is you are getting the same amount of servings at a lesser price. It is also important to know how long any supplement will last.

While buying any supplement, you would naturally expect it to last for a longer time, as it is very inconvenient to purchase the same item repeatedly. If not for a long time, you would at least want it to last as long as you are willing to consume it. So, to make sure if the amount you are buying is suitable for your needs or not, checking the serving size is crucial. Some of these have a serving size of 50, while others have a serving size of 80. You may decide as per your needs.

Serving Size

Serving size of this supplement matters a lot as it should not be consumed in large amounts. If consumed in large doses, this supplement can cause various health issues like kidney dysfunction. In this case, if not consumed with enough water or in the recommended dosage, it will reduce the GFR ratio of your kidneys. GFR ratio is a filtration ratio of the kidney and should not go below a certain range. It is also directly related to the recommended number of servings that should be consumed in a day.

Some of them might suggest you complete a certain cycle while others will suggest you to take it regularly. Thus sticking to the serving size is crucial as one should not assume that simply consuming more than the recommended level will give them better results. Some of them have a serving size of 3 grams, while others have it for 5 grams of creatine.

Composition

Even though all the supplements mentioned in the article are creatine supplements, knowing the composition of the supplement is a must. One should always know what they are going to consume as it is going to have a direct impact on your health. If you consume something you are allergic to, then the supplement which is meant to do you goodwill causes you trouble instead. Some of these supplements are made in facilities that produce milk and soy, just in case if you are allergic to any of them, then you might face negative consequences.

To avoid all of this, you should always check for its composition. Moreover, not all of them have a single ingredient or form of creatine. Some of them consist of multiple forms of creatine, while others have only a single form of creatine. All of this should be kept in mind to avoid any side effects and to make a good purchase.

Benefits

Many of us constantly work hard at the gym to gain muscle and build muscle mass. But what we forget is exercise does only 30% of the job and the rest 70% is completely dependent on what we eat and the supplements we consume. Taking these creatine supplements literally fills that gap as it is an organic compound naturally present in our muscles. When we consume it in the form of a supplement, it provides direct energy to our muscles and helps the muscle to expand after heavy training sessions.

We should always remember that for ideal results, we need to work out hard as well. This is an ideal product for people who are into explosive sports as not only helps to build muscle mass; it also speeds up the recovery of the muscles. It is also helpful to improve athletic performance and have been used by athletes all around the world for over a long period of time.

Certifications

Whenever buying any health supplement, the first thing you need to do is to check whether the supplement is authentic or not. Due to the increase in demand for health supplements in the past few decades, we have also seen a rise in fake supplements. Often these frauds copy the packaging of some other renowned brand and sell it to the public. These fake supplements often contain adulterated ingredients that can be very harmful upon consumption.

To avoid these harmful substances from reaching the market, inspection agencies provide certification. These certifications are given only to those companies who manage to pass the inspection process of the organization. Some of these certification agencies are FSSAI, WHO-GMP. ISO, FSSC, AGSI, and various others.

Frequently Asked Questions

What is ATP?

ATP is known as Adenosine Triphosphate, which is a naturally occurring organic compound found in our muscles, just like creatine. When broken down enzymatically, it produces energy that is used for muscle contraction. Taking creatine will enhance your body’s ability to make protein naturally in the muscle fibers.

Will I be able to lift more after creatine consumption?

Yes! It is very much possible that you will be able to lift more or run faster after taking creatine, but it really depends on some factors. It depends on how willing you are to work harder as creatine cannot work well until you do. But if you are training hard and consuming certain, it will definitely boost your energy levels and help you recover fast.

What are the natural sources of creatine?

You can consume up to 2-3 grams of creatine at max from food sources in a single day. Some of these food sources are red meat like beef, which will give you around 2 grams of creatine per pound. 2 grams of creatine is found in most fish and 4.6 grams in every pound of herring. For vegan or vegetarian, there is not much hope of finding creatine in food sources.

What are the side effects of creatine?

When too little fluid is consumed while taking creatine supplements, then there is a great chance of muscle cramping. This happens because creatine very efficiently shuts down water into the intravascular compartment. It can also lead to stomach cramping due to the same reason.

What is the best time to take creatine?

For ideal results, creatine should be taken directly after your workout session in either water or any other non-acidic drink. In this way, you will not feel any nausea, and it is the best time as your muscles might be sore, and providing them instant replenish will make them stronger. Another tithing you can do is take half of it before workout and the other half after workout.

Conclusion

Until now, you may have understood a lot about creatine and how does it work towards building muscle mass. Creatine, as mentioned, is a natural amino acid present in our muscles. The human body naturally contains around 100-115 grams of creatine. Your body can easily handle up to 5 grams of creatine from an outside source in a single day.

Therefore, we have mentioned the best creatine supplements available in India that you can buy easily with the details present in this article. You can also check the BUYING GUIDE and FAQ section to buy the perfect one for you.

Out of the various options in this article, Optimum Nutrition is a great choice as it has very good feedback from its users, and it is definitely value for money.

Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!

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