The primary bioactive substance present in turmeric is curcumin. It has several anti-inflammatory properties. It has been proven to provide relief from chronic pain and in some cases, depression. But when consumed alone, it has poor bioavailability.
This is why it is necessary to consume it in a form that is readily absorbed by the body. Curcumin supplements do just that. They are a mix of curcumin with other components. These components make the absorbance of the product much more efficient.
Buying curcumin supplements can be difficult. This is why you need to keep in mind the following points before your purchase.
Certification: certifications of all kinds are important when it comes to supplements. Check the label for information on the preservatives used. If any allergen is present and if the product is vegetarian or not.
Quantity: curcumin supplements are a mix of strong components that are great in stipulated dosage. They may be harmful if not taken cautiously. This is why you should always check with a doctor before buying any of the products.
Side effects: curcumin is not to cause any trouble. But long term usage may be dangerous depending on your previous conditions. If you have certain problems related to the kidney or gall bladder refer to your doctor. Or if you are on blood-thinning medication, do let your doctor know before starting the dosage.
To get more insight, go to the buying guide in the latter part of the article. It will give you all the information you need.
Best Curcumin Capsules in India 2021
| Product Name | Weight | Net Qty | Buy Now |
|---|---|---|---|
| HealthyHey | 180g | 90 Units | Check The Price |
| Organic India | 200g | 60 Units | Check The Price |
| Boldfit | 200g | 60 Units | Check The Price |
| CureGarden | 180g | 60 Units | Check The Price |
| Himalayan Organics | 80g | 90 Units | Check The Price |
| HerbalValley | 150g | 60 Units | Check The Price |
06 Best Curcumin Capsules in India 2021 Reviews
01.) HealthyHey Nutrition Curcumin
HealthyHey Nutrition Curcumin with Bioperine is a turmeric capsule formulated by doctors. It is tested by third parties to ensure the high quality and optimal purity of the product.
This product is a professional grade option for turmeric combined with Bioperine. It is a natural capsule and has much better absorption in comparison to turmeric tea. This turmeric powder has no gluten, milk, soy, shellfish, meat, egg, corn, peanuts, and wheat. It has the highest potency when turmeric pills are concerned.
The formula consists of 1300 mg of turmeric curcumin. It also has curcuminoids at a concentration of 95% for each serving. To ensure maximum absorption and bioavailability 10mg of Bioperine is also included. Bioperine consists of black pepper combined with curcumin and black pepper. The company uses patented Bioperine to make sure you get enhanced bioavailability and absorption.
The formula contains only raw and pure ingredients. This means the product is safe for consumption. This product helps reduce pain in the body. It also stimulates your brain for better activity.
Product specifications:
Item weight: 180g
Net quantity: 90 units
Pros:
- Help reduce joint pain
- Stimulates activity of the brain
Cons:
- Might increase blood pressure in some users. Ask your doctor if you have high blood pressure levels.
02.) Organic India Turmeric Formula 60 Capsules Bottle
Organic India has gained quite a name in the organic and health farms in India. This product from Organic India helps in improving blood pressure. It also aids the functioning of the liver. It supports joint health and skin. It improves problems with digestion, and actively reduces inflammation in the body.
This product is made from high-quality materials. It is prescribed to consume 1 to 2 capsules per day along with food and water for a duration of 3 months. It is a combination of trikuta, curcumin, and turmeric rhizome.
Each capsule of this product 375 mg of rhizome, 45 mg trikuta, and 80 mg curcumin. It is certified for long term use. The capsules are veg which means most people can consume it without worry.
Product specification:
Item Weight: 200 g
Net Quantity: 60 count
Pros:
- Supports joint health
- Reduces digestion problems
Cons:
- Can be difficult to swallow
03.) Boldfit Curcumin Complex Supplements
This product from Boldfit is a great combination of curcumin and Longa root extract. Longa root extract is essentially turmeric powder. It also consists of ginger root extract, Cissus quadrangularis, and piperine. All these products combine to give you immunity and antioxidants. It also provides support for your joints.
These tablets are highly bioavailable that are enhanced with Bioperine. This turmeric formula from Boldfit consists of turmeric curcumin. Standardized curcuminoids making 95% of the serving.
The presence of piperine calls for better absorption and bioavailability. Black pepper and turmeric are important condiments in curcumin supplements. They ensure better absorption. This formula gives good support to healthy hair, eyes, skin, and also boosts energy. The product is free of GMO, gluten, and soy. It is vegetarian and suitable for everyone.
Product specifications
Item Weight: 200 g
Net Quantity: 60 count
Pros:
- Does not contain GMO, soy, and other allergens.
- Vegetarian
- Boosts energy and hair and skin health
Cons:
- None discovered
04.) CureGarden Daily Defense Capsule
The FSSAI product from CureGarden is backed by 61 clinical studies and test results of 50 international patients. Turmeric is known to be a detoxifying agent. It actively participates in the defense mechanism of the body. In its bio-active form, this product from CureGarden contains turmeric. It has no negative side effects.
It assists in building the overall immunity of the body and is great in case of conditions such as cardiovascular problems and gastritis. This product has curcumin in its bioavailable form which is great for absorption.
Their patented formula BCM-95 provides 7 times more bioavailability. It is known to get rid of oxidative rust from cells which in turn prevent serious ailments. It reduces inflammation and also enhances the wellbeing of the digestive system along with joints and the pancreas.
This product is absolutely safe to use without any side effects. It has been extensively tested to make sure it is efficient and does its job well.
Product specifications:
Item Weight: 180 g
Net Quantity: 60 count
Pros:
- Patented BCM-95 enhances the immunity of the body
- Antioxidant properties and anti-inflammatory
Cons:
- Little expensive
05.) Himalayan Organics Curcumin 90 Count
This product from Himalayan Organics is infused with organic ingredients. They help in increasing the absorption rate, reducing absorption time. It also allows better results with low doses.
It consists of Premium T3 Turmeric Curcumin Complex. combined with curcuminoids with a standardized concentration of 95%. It is combined with 10 mg of Bioperine to get better absorption.
Curcumin is known to contain bioactive compounds that have powerful medicinal properties. It is instrumental in increasing brain-derived neurotrophic factors. It is a growth hormone that ensures the effective functioning of the brain.
Curcumin is great for improvement in the endothelium function. It also improves potency as an anti-inflammatory agent. If you have joint or muscle pain, it can affect sleep and work. This product is known to reduce any of those symptoms as well. Himalayan Organics Curcumin is vegan and is free of sulfate, silicone, and parabens.
Product specifications:
Item Weight: 80 g
Net Quantity: 90 count
Pros:
- Increases brain activity
- Does not contain parabens, silicone, and sulfate
Cons:
- Contents of the product are misleading
- Quantity is misrepresented
06.) HerbalValley Turmeric Curcumin
HerbalValley Turmeric Curcumin has great absorption efficiency. It helps in protecting tissues and cells by fighting off free radicals.
The HerbalValley Turmeric has 95% curcuminoids which is why it’s very good for joint health. Curcumin is one of the primary components of turmeric. It is the most potent compound in turmeric which gives it the quintessential yellow colour.
This curcumin in its 95% standardized form is a powerful antioxidant. It supports healthy skin, joint function, hair, and eyes along with boosting your mood and energy. It is advised to take 2 capsules per day with meals.
Product description:
Item Weight: 150 g
Net Quantity: 60 count
Pros:
- Protects cells and tissues
- Reduces joint pain and inflammation
Cons:
- Dosage is much lower than required by the body
Best Curcumin Capsules in India 2021 : Buying guide
With hundreds of supplements available in the market that target providing you with curcumin, it is difficult to select one that is both effective and safe. This is why it is important to realize what factors are important while selecting the most viable product.
Certifications:
Select a brand that believes in good manufacturing practices. This makes sure the product is manufactured in accordance with specific quality standards. Some companies have certifications while others don’t. Try to be aware of this.
Companies that use patented ingredients need to make sure their products are regarded as safe. These certifications are given by testing agencies. the products are tested in laboratories to ensure efficacy. Most of these ingredients have a back-up in the form of scientific research. They also help in increasing the absorption of curcuminoids in the body.
Utility
Curcumin is known to reduce inflammation. There have been several studies indicating that curcumin may be instrumental in easing early symptoms of osteoarthritis and rheumatoid arthritis. It has shown efficacy in blocking growing tumors.
One study even claimed that it can stabilize colorectal cancer in some cases. There have been preliminary studies stating the use of curcumin against types of stomach ulcers, colitis, and high levels of cholesterol.
Quantity
Since turmeric has never been used as mainstream medicine, it is impossible to know how much is too much. Thus amounts of curcumin required by the body will be best prescribed by a physician.
Best way to take curcumin
Curcumin is a fat-soluble compound. This means if you take curcumin regularly, it will be absorbed by the body in fewer quantities. Thereby it is advised to consume the product alongside a fatty meal. Curcumin also has a short shelf life in the body, thus taking the product twice a day as prescribed.
Side effects
Curcumin supplements are usually safe but sometimes cause gastrointestinal problems. This happens only when consumed in higher doses. They can be problematic for people who have kidney or gall bladder stones. People who take blood-thinning or diabetes medications should also be aware of it.
Best Curcumin Capsules in India 2021 : FAQs
01. What is curcumin used for?
Generally, any form of curcumin is used as food coloring or taste enhancer. But curcumin is a great supplement for reducing inflammation and joint pains.
02. Are curcumin supplements useful?
Research says that curcumin is effective in controlling inflammation. It also aids metabolic syndromes, hyperlipidemia, and anxiety. While it might not be effective in chronic cases, it is useful for mild symptoms.
03. What are the side effects of this supplement?
Curcumin is usually free of side effects. But on continued consumption in high doses, it is known to cause gastrointestinal troubles. These include dyspepsia, constipation, and others. The symptoms are mild and tend to go away soon after controlling the dosage.
04. Is it safe for daily consumption?
0 to 3mg per kg of body weight is tolerable by the body with no side effects. Long term use is not advised.
05. How can you activate curcumin?
Curcumin can be activated with the use of fat. The component is fat-soluble thus any fatty food or environment activates it instantly.
Conclusion :
Buying curcumin supplements may be difficult. There are hundreds of choices available in the market. But curcumin supplements have such a variety of benefits for the body. This is why it is essential to know which is the best.
This is why we have gathered all the information available. Upon extensive research, we can conclude that HealthyHey Nutrition Curcumin with Bioperine.
It is great for reducing joint pain and inflammation. It contains Bioperine to enhance absorption. It also has the prescribed concentration of curcumin to make sure you get the best out of the product. Do let us know what you feel about curcumin supplements after reading our detailed review.
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