If you want to perform a full-body workout at the comfort of your home without purchasing several gym equipment, then the exercise bench is the best option. If you have a little space at your home, you can buy an exercise bench which will help to tone your full body.
There are various benefits attached to the exercise bench. It also helps to keep your back straight while working out. People who want to continue staying fit and not break their routine, they can purchase the exercise bench for complete support.
We have tried to list the best products for you in this article. But first things first, you need to know about the factors that you need to consider when buying or choosing the exercise bench for you. We have tried to list those for you below.
Performance is one of the most vital factors that you need to consider when buying the exercise bench. You have to make sure that the bench is strong or sturdy enough to bear the user who is working out using the bench. Also, you should check that the materials used to build the bench must not be made of cheap materials.
You should make sure that the exercise bench can be adjusted. The exercise bench can be inclined or declined according to the preference. Again, the seat should also be adjusted according to the height or preference of the person.
There are some more factors that you need to consider when buying the exercise bench. They are discussed later in the BUYING GUIDE and FAQ listed below. We have also listed all the best exercise benches available in the table. They are also discussed in the product details given below.
5 Best Exercise Bench In India 2021
|Product Name||Weight||Frame Material||Buy Now|
|NATIONAL BODYLINE||15kg||Alloy steel||Check The Price|
|IBS||5kg 600g||Alloy steel||Check The Price|
|Protoner||23kg 200g||Alloy steel||Check The Price|
|Kore||21kg||Alloy steel||Check The Price|
|ALLYSON||10kg||Alloy steel||Check The Price|
Best Exercise Bench In India 2021 Reviews
National Bodyline has come with an exercise bench which is especially designed to adjust to all the different back positions when a person is working out. On this exercise bench, you can perform several kinds of exercises.
It is especially helpful to strengthen both the lower and the upper body. This exercise bench is very stable and has an unique triangular structure. The structure is made of thickened steel and is of 300lbs in weight capacity. Using dumbbells along with the exercise bench, you can build muscles at home.
The bench has an ergonomic design and is very comfortable to perform exercises on. This bench has high-density foam padding. The seat is capable of securing your body firmly. The bench also helps to reduce muscle fatigue when you perform exercises on it.
It is almost fully assembled and you just need to attach the back and front support tubes along with the foam rollers. It is quite simple and takes just two minutes. It can also be folded for storage and therefore, saves space.
The frame of the exercise bench has a warranty of one year and the cushioning of the bench has a warranty of three months.
Frame material: Alloy steel
Manufacturer: National Bodyline
Warranty: 1 year
- Great for building both lower and upper body.
- Ergonomic design.
- Very stable.
- Can be folded and saves space for storage.
- No instruction manual provided.
IBS has come with an exercise bench which is effective for building or maintaining chest muscles at the comfort of your home. This bench is most useful to perform bench press which has several benefits. Apart from chest muscles, the pectoralis major and triceps brachii, along with front(anterior) deltoids, back and traps can also be trained.
The bench has a 200kg weight capacity and has a Saturday and strong design. It has a wide base which increases the bearing capacity area. Again, the base cap prevents all the movements and is anti-skid. It is perfectly stable and provides complete safety during any kind of workout.
It can be used for many more exercises rather than just bench press. You can train your full body using this. For eg. It can be effectively used for exercises like lift, row, dumbbell press, crunches, sit-ups, reverse flies, concentration curls and several more to train the arms, chest, abs, back and shoulder.
Furthermore, it is a scientifically approved product. The primary frame is built using heavy-duty steel and then covered with a thickened layer pad. The leather board has high-density foam which provides comfort when the user is performing exercises. The additional steel tube makes the bench durable and makes it capable of tough workouts. Also, the bench can be used for both commercial and gym use.
Frame material: Alloy steel
Weight: 5kg 600g
- Used to train full body.
- Helps strengthen bones.
- Strengthens the upper body.
- Increases lighting power.
- The cushioning is less.
Protoner weight training bench will help you achieve the toned body which you have always desired for. Their weight bench is an 8-in-1 multi-purpose weight training bench. This bench helps to convert your home to your gym without buying several equipment. This one bench takes care of the full-body training.
It has a weight limit of 250 kg. It has a stable base on which you can perform several kinds of weight exercises. Also, you do not need to worry about putting a strain on the bench for the extra amount of weight. The ergonomic design of the bench makes it a multi-purpose one. It has a strong 2 by 2 inches pipe structure.
The bench is a great aid to get a chiselled body. The comfortable yet stable base is perfect to perform dumbbell fly, push-ups, dumbbell press and the famous dips. It can be effectively used for weight training exercises too. Additionally, the incline and decline features of the bench is ideal for your weight training routine.
The padded cushioning makes the bench suitable for all gym lovers. The cushioning protects the hard surface underneath.
Frame material: Alloy Steel
Manufacturer: Sports Hub
Weight: 23kg 200g
- 8-in-1 multi-purpose exercise bench.
- Ergonomic design.
- Can be used to train the whole body.
- Not much assembling required.
- Balance might be a little off for some users.
Kore is known for gym equipment which accelerates the process of toning your body. Their exercise bench is a special 8-in-1 bench which helps for the overall workout for the body. The bench is suitable for all people aged above 7 or 8 years.
The primary frame of the bench is made of alloy steel. This material is less corrosive. Besides, the use of this material also makes the model sturdy and strong. The bench can be adjusted in three positions. They are inclined, declined or flat. This allows you to perform any kind of exercise with the help of the bench.
Also, the additional features like the butterfly, the leg curl, leg extension and dips open a wide range of exercises which can be performed using the bench. The parallel bar dips allow you to perform pull-ups and several hanging exercises using the bench.
The padding makes the bench comfortable to perform exercises on. It is also affordable and very easy to use. A user manual is also provided which informs you all about the assembly of the product.
Frame material: Alloy steel
Manufacturer: Kushal Rubber Industries
- Several extra parts to support a full-body workout.
- Strong and sturdy model.
- Affordable and easy to use.
- Adjustable bench.
- The width is small for some people.
Allyson fitness has come up with an exercise bench which is made of high-quality materials and is strong and durable. This bench is perfect for beginners. It helps them perform several exercises at the comfort of their home. Also, it needs less space which makes it perfect for people who have less area in their houses.
The primary frame is made of high-quality alloy steel. This makes the bench strong and less corrosive therefore increases the longevity of the bench. This bench is also adjustable in three positions-inclined, declined and flat. These features let you perform several exercises which will help to tone your full body.
The padding of the bench is done with high rex leather. This leather is quite durable.
The bench can be assembled without much effort. It can also be used for a commercial workout. Along with these, the bench also has a one year warranty for all parts.
Frame material: Alloy steel
Manufacturer: Allyson fitness
Warranty: 1 year
- Strong and sturdy design.
- Adjustable bench.
- Ideal for beginners.
- 1-year warranty.
- Might be uncomfortable for some people.
Best Exercise Bench In India 2021 : Buying Guide
Factors to consider when you are buying an exercise bench
There are several things that you need to consider when you are looking for an exercise bench in the market. Some of the important features to keep in mind when buying the exercise bench are listed below:
This is one of the most eminent features when selecting any exercise bench. The bench is primarily used to gain weight or build muscles. Therefore, it is very important to make sure that the bench can withstand the user load without affecting the performance of the user. Also, the various training positions should be considered when choosing the bench.
The maximum load which can be supported by the exercise bench should also be considered. The material used for the bench should be sturdy and strong. You should avoid the benches which are made from cheap materials.
In gyms, you might find different stations for each and every exercise. But this option is not feasible in the house. Therefore, you should go for an exercise bench which is adjustable and allows you to perform all kinds of exercises.
If the exercise bench takes all the free space in your room, then that option is not advisable. You should go for the exercise bench which fits in the available space in the room. Also, you have to take into account the measurement of the bench when it is folded and when it is open and ready for use. The folded position is ideal for storing the exercise bench. When the bench is open, you also have to make sure that there is more space to move your body parts freely. Or else, you might get hurt while performing an exercise.
Set up and assembly
You need to consider how difficult it is to assemble and set up the exercise bench. You should not suffer from the hassle every day when you are trying to set up the exercise bench every day. If the assembly is difficult, then you might have to spend your precious workout hours trying to figure out how to set up the exercise bench. Therefore, you have to choose an exercise bench which is easy to set up and after workout can be folded easily and kept away.
You have to consider how often you need to use the exercise bench. You have to make sure that the exercise bench can withstand your weight. You should also be sure that the bench matches your height and also your strength.
The build quality of the bench should also be checked. Also, the solidity the bench offers should be kept in mind. All in all, you have to make sure that the bench is durable and long-lasting.
Comfort and safety
Firstly, you have to consider that you have comfortable space to lay down and perform your exercises. Whether the bench is inclined or declined, you need to be sure that the bench in all positions is comfortable.
Also, you can go for the exercise bench which is comfortable to sit. The added advantage is provided if the bench has an adjustable seat. The cushioning should also be checked.
Best Exercise Bench In India 2021 : FAQs
01. What are the benefits of exercise bench?
There are several benefits related to an exercise bench. If you perform bench press, it helps in building the upper body muscles. By using the bench, your back will get the right posture for the back which lets the muscles work better.
The adjustability of the bench allows you to adjust the inclination of the exercise bench which will be suitable for resistance and workability of your routine of the exercise.
The gym bench can also make your abdominal muscles stronger. The cushioned levelling of the bench will also let you work on the bench in comfort.
02. What equipment do you need to workout on the exercise benches?
You can buy several equipment when you decide to workout out on an exercise bench. But, there are some equipment which are necessary to workout on an exercise bench. They are listed below:
- Adjustable exercise bench along with leg curlers.
- A barbell which has 50-100 lbs weight.
- A set of dumbells (which weighs according to your preference)
03. What are some of the exercises which can be performed on an exercise bench?
Some of the most common exercises which can be performed on the exercise bench are listed below:
- Chest Barbell Bench Press
- Dumbbell Pullover
- Back Dumbbell Row
- Hammer Curl
- Decline Bench Sit-Ups
- Reverse Crunch
- Lying Dumbbell Tricep Extension
04. What are some of the added advantages of the exercise bench?
Premium benches might have several added advantages. But, some of the common advantages are listed below.
- Adjustable inclined or declined bench.
- Adjustable seat.
05. What are the different kinds of exercise benches?
The several kinds of the exercise benches are listed below.
- Flat benches
- Multi-adjustable benches
- Specialist benches
- Olympic benches
Final word :
We have tried to solve all your doubts regarding the exercise bench. There are several exercises which can be performed with the help of the exercise bench. Several factors are listed in the buying guide so that you do not have any problems while choosing the exercise bench for you. We have also tried to list the best exercise benches that are available in the market.
If you ask for our opinion, we would suggest going for NATIONAL BODYLINE Adjustable Weight Bench Full Body Workout Machine. It has a sturdy design and provides support for full-body training.
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