Plant-based fiber is a component that is required to be in our diet every day though it does not have any basic nutrients. Fiber is quite similar to carbohydrates, just that they pass through the digestive system without being broken down.
The soluble fibers help in lowering the cholesterol level in the body. It also helps lubricate the intestine walls and helps to digest better. The insoluble fibers help to clean out the system and the digestive tract. The digestive system can have improper functioning if the body does not receive the required amount of fibers.
The fiber supplements help to provide the required amount of fibers. However, while buying the fiber supplements, you need to keep some things in mind.
- Check the ingredients
The chemical or synthetic ingredients can aggravate your problem. Therefore experts suggest to stick to the supplements that are made from natural ingredients. The most popular ingredient is the psyllium husk for its absorption properties. The Chia seeds and the Flax seeds are also important ingredients for the fiber supplement. These components are also great at absorbing water and adding bulk to your stools.
- The amount of fiber
On an average, a person needs around 25g of fiber daily. Also, you need to make adjustments to your life daily so that the digestive system regulates properly. The fiber in the supplements ranges from 4 grams to 7 grams. The dosage for each day is around 2 or 3 tablets. If you are not sure about the dosage, you must consult your doctor about the same.
After several researches and reviews from past and present users, we have formulated a list of 5 best fiber supplements in India that are available in the market today.
5 Best Fiber Supplements in India 2021
|Fiber Supplements||Net Wght||Net Qty||Buy Now|
|Nutrilite||260g||259g||Check The Price|
|HealthyHey||640g||400g||Check The Price|
|Herbalife||120g||90 tablets||Check The Price|
|FiberCon||0.2 pounds||140 tablets||Check The Price|
|Biotrex||60g||60 tablets||Check The Price|
Best Fiber Supplements in India Reviews
Nutrilite has come up with this powder, which helps to provide the required fiber to the body.
The Nutrilite Fiber is a blend of three natural soluble fibers. The resistant Maltodextrin helps to maintain a healthy intestinal regularity, serum lipids, and regular blood sugar levels.
The powder also contains partially hydrolyzed guar gum, which effectively improves the bowel movement and the stool texture. Additionally, it also helps the growth of good bacteria and also diminishes the growth of harmful bacteria in the guts.
One scoop of the Nutrilite Fiber contains 3.7g of soluble dietary fiber. The powder blends easily with water and produces a clear liquid that is tasteless and has a low viscosity.
This dietary fiber helps to meet all the daily requirements needed by the human body. Anyone can use this product, which has a deficiency of fiber in their natural diet. It comes in plastic packaging.
Net weight: 260g
Net quantity: 259g
- It is a blend of three soluble fibers.
- Helps the growth of good bacteria.
- Regulates the blood sugar.
- Improves the bowel movement.
- The packaging might not be the best.
Psyllium is a natural plant native to Western and Southern Asia, which is used by Ayurveda for centuries. The husk of the seeds have amazing nutritional value and are isolated for the hydrophilic properties. This powder is primarily made of psyllium husk, which helps to provide the fiber for each day.
Unlike the other harsh laxatives, the HealthyHey Psyllium powder or psyllium laxatives naturally form a gel-like texture when combined with liquids. It assists with the passage of food to eliminate the waste smoothly. High fiber food provides only one source of fiber, but the psyllium powder is a fusion of soluble and insoluble fibers, which is vital for the maintenance of the digestive system.
This powder is made from organic psyllium seed husks. It expands 10-20 times its original size in liquids. It helps to sweep the bad cholesterol out of the body. This is great for greater cardiovascular support. The high intake of the fiber, when fused with water, enables you to feel fuller for a longer time.
Along with this, it promotes satiety. The product comes in a zip pack and must be stored in a cool place and away from sunlight.
Net weight: 640g
Net quantity: 400g
- Fusion of soluble and insoluble fibers.
- Made from organic psyllium husk.
- Sweeps the bad cholesterol out of your body.
- Helps you remain true to your diet plan.
- The packaging is not travel-friendly.
Herbalife has come with fiber tablets, which helps to provide the required fiber intake for each day. You just need to pop one or two tablets after three meals of the day.
This product contains oats fiber. The oats fiber is made from grinding oats hull, which is the shell of the oat groat. It is beneficial for the cardiovascular system and helps to reduce cardiovascular diseases.
It is a soluble fiber which also helps to lower the cholesterol effect. Besides, there is also pea fiber in the product, which has various benefits. It benefits digestion and helps for weight loss. Additionally, it also helps to control the blood sugar levels, increases the mineral absorption, and maintains bowel health.
This is a vegetarian product and can be used by anyone suffering from a bowel problem.
This is an FSSAI approved product. It comes in a plastic pack. It should be stored in a cool and dry place and away from sunlight. This product is safe for traveling.
Net weight: 120g
Net quantity: 90 tablets
- Maintains the bowel health.
- Increases mineral absorption.
- Prevents cardiovascular diseases.
- Lowers the cholesterol effect.
- The taste might not be suitable for everyone.
Fibercon has produced these tablets, which help you to reach the daily required fiber intake.It contains calcium polycarbophil, which helps to cure constipation. It is a bulk-forming laxative that helps to increase the bulk of the stool.
This helps in the movement in the intestine. Additionally, it also helps to increase the water content in the stool, which makes the stool easier to pass by making it softer. It is very gentle to use it every day. This product is as effective as the fiber powders. The tablets promote the natural action of the fiber.
There are no chemical stimulates which might have side effects. This is a product that is recommended by the doctors amongst all other products. They are non-fermented and won’t cause a bloated stomach. They are gentle and made for everyday use.
Product details :
Net weight: 0.2 pounds
Net quantity: 140 tablets
- Helps to soften the stool.
- Promotes movement in the intestine.
- Does not have side effects.
- Bulk-forming laxative.
- You might feel bloated after consumption.
Biotrex has come up with the solution for all your problems related to the fiber intake daily. It is a solution to all the digestive system related problems. It also helps to improve the GI immunity.
The product consists of 100% authentic ingredients. All the ingredients are of high quality. The staff is specially trained for manufacturing the product. The product offers the right amount of fiber and helps you to stay healthy. It helps to keep the digestive system healthy.
It also helps to keep you active throughout the day. The product comes in a plastic packaging and is very travel friendly.
This dietary supplement is not for any medicinal use. You should consult a doctor about the dose of this product if you are trying it for the first time. You should stop using it if you are pregnant or under any other medication.
Product details :
Net weight: 60g
Net quantity: 60 tablets
- Maintains the GI immunity.
- 100% authentic ingredients.
- Solution to the digestive problems.
- Travel-friendly packaging.
- If you are allergic, it might have adverse effects.
Best Fiber Supplements in India 2021 : Buying Guide
Things to consider when buying fiber supplements
The discussion regarding the digestive system is not the ideal topic when going out with friends. However, if you start talking about it to your friends, you will find that all your friends face the same problem at one time or the other.
Talking about it with your close ones will help you come up with the solution, and also, if someone consumes fiber supplements, they can help you choose the correct fiber supplement for you. But, there are several factors to consider while buying the fiber supplements. They are listed below.
Check the ingredients :
The chemical or synthetic ingredients can aggravate your problem. Therefore experts suggest to stick to the supplements that are made from natural ingredients. The most popular ingredient is the psyllium husk for its absorption properties.
It can prevent explosive diarrhea by absorbing the excess water from the stool. Also, it can soften hard stools. The Chia seeds and the Flax seeds are also important ingredients for the fiber supplement. These components are also great at absorbing water and adding bulk to your stools. The chia seeds and flax seeds are also loaded with nutrients, making them the ideal choice for fiber supplements.
The Amount of fiber :
Before checking the fiber amount in the supplements, you must calculate your daily fiber intake from your vegetable and fruit intake. On an average, a person needs around 25g of fiber daily. So the required fiber from the supplements will depend on the food that you intake daily. Also, you need to make adjustments to your life daily so that the digestive system regulates properly. The fiber in the supplements ranges from 4 grams to 7 grams. The dosage for each day is around 2 or 3 tablets. If you are not sure about the dosage, you must consult your doctor about the same.
The Amount of tablets :
You might need the fiber supplements for your problem for a few weeks or several months. You have to take them till your intestinal problems settle down. Most of the supplements packs come in large quantities, which last a month or longer. You should be sure of the dose and the length of the problem before purchasing the tablets so that you don’t waste your money. Again, the symptoms might return in a few days, so it is better to stock a few tablets for future use.
If you are looking for a fiber supplement, then you must have developed a frequent bowel problem. But there is no quick solution to solving this problem. Any fiber supplement will take time to show results. For some people, it might take long periods to show even the slightest results. Therefore, you must take inexpensive products so that you get relief from the symptoms. One pack might not affect your pocket, but repeated supplies of the same medicine will burn a hole in your pocket. But sometimes, it is important to choose quality over price for faster and more effective results.
Best Fiber Supplements in India 2021 : Frequently asked questions (FAQ’s)
Is it safe to consume fiber supplements every day?
It is completely safe to consume fiber supplements daily. Most of the fiber supplements do not have any harsh effect as it is made from soluble fiber. Excess intake of fiber can cause abdominal pain and several other problems. This is the reason that you should follow a balanced diet with fiber-rich foods like vegetables and fruits. Fiber supplements must be taken if you lack fiber intake or experience intestinal problems.
Do you need to take the fiber supplements at the same time?
You can consume fiber supplements any time, even with meals. As natural supplements need to be taken 2-3 times a day, it is best to take at different intervals at different times of the day. You need to remember that you have to drink lots of water.
Can fiber supplements be taken when I am on regular medication
In case of most of the medications, fiber supplements pose no threat at all. But fiber supplements absorb lots of water, and you need to drink loads of water. It may also lower the effectiveness of certain medications, so you should consult your doctor first.
Will fiber supplements help me lose weight?
Like every dietary supplement, the effectiveness depends on your daily lifestyle. Fiber supplements can assist you in losing weight, but a huge factor will also be having a healthy diet and doing regular exercise.
How much fiber should I consume daily?
For a regular person, the amount of fiber needed by your body is 40 grams. In case you take fiber supplements, consult your physician to know the recommended dose.
Final word :
We hope that this article has helped you choose the ideal fiber supplement for you. We hope that you have considered all the factors that we have mentioned in the article. When deciding to buy the ideal fiber supplement, there are various options in the store near you or on the online store.
However, if you ask for our opinion, we would suggest Nutrilite Fiber. It is a mixture of three soluble fibers. It also promotes bowel movement and helps to maintain blood sugar. Also, it promotes the growth of good bacteria.
Was the buying guide helpful? Do you have any queries left? Share your thoughts in the comment section below; we will get back to you as soon as possible.