Our bodies cannot make Omega 3 fatty acids on their own. It depends upon external sources for nourishment. An average adult needs about 500mg Omega 3 for maintaining bone, heart, and brain health. The consumption of Fish oil supplements is increasing among the Indian population because our diet is necessarily lacking in the much-needed Omega 3 fatty acids.
People these days are more bent upon eating junk food that has zero nutritional value and tends to maintain a negative mindset towards ‘healthy greens.’ A survey by USDA and FAO found out that about 40% of the Indian population is vegetarian. This factor, combined with our general food habit, creates a low Omega 3 index. Hence, taking a Fish oil supplement that is rich in Omega 3s is a wise decision for healthy functioning.
We have composed a list of the 10 Best Fish Oil Supplement Brands in India. However, before selecting any product, always consult the following three factors:
- EPA & DHA Concentration: DHA is one of the structural components in the skin, retina, and cerebral cortex. EPA works wonders in controlling cholesterol. Look for capsules that have a higher concentration of EPA and DHA.
- Coating: If you want to avoid the obnoxious fishy aftertaste in the mouth, then settle for enteric-coated capsules. However, if you are okay with a wee bit smell, then a regular coating will do fine.
- Certification: Products with approval from bodies like FSSAI, GMP, and NSF prove that they are safe for consumption. Hence certification from a trusted body is a must.
If you want to learn more about other factors that you should look out for, spare a glance at the BUYING GUIDE and FAQ.
| Best Brands of Fish oil | Quantity | Certification | Buy Now |
|---|---|---|---|
| WOW Omega-3 | 60 | FSSAI | Check The Price |
| Muscle Blaze | 90 | FSSAI | Check The Price |
| Naturyz | 60 | ISO, GMP, HACCP& HALAL | Check The Price |
| True Basics | 60 | FSSAI | Check The Price |
| Carbamide Forte | 150 | GMP, FSSAI | Check The Price |
| Neuherbs | 60 | FSSAI, ISO, GMP | Check The Price |
| St.Botanica | 60 | ISO, US-NSF, HACCP | Check The Price |
| Pure Alaska | 180 | FSSAI | Check The Price |
| Dr.Tobias | 180 | NSF, GMP | Check The Price |
| Nature Made | 200 | FSSAI | Check The Price |
Best Omega 3 (Fish Oil) Supplement Brands in India
01 WOW Omega-3 Fish Oil
Indian brands to manufacture fish oil supplements. It is one of the best-selling products with thousands of positive reviews on Amazon. The brand has a mammoth portfolio of health care products that have benefitted people over the years.
Each tablet has 550mg of EPA and 330mg of DHA. It also contains 100mg of other Omega 3 acids that will do your heart, eyes, and blood tons of good. WOW Omega 3 Fish Oil is the best in the Indian market because it is of premium quality, gives you about 3 times the omega 3 fatty acids, and has a very affordable price point.
Don’t worry about the fishy aftertaste that frequents in your mouth after taking fish oil supplements as these capsules have an enteric coating. Your body absorbs these tablets really fast. It is completely pure and contains no filler or additives.
People who are on keto diets can take these pills as they will not interfere with your diet. Taking these supplements will maintain healthy cholesterol levels, keep joint pain at bay, and have a positive impact on your nervous system. People who are struggling with high blood pressure can take one capsule a day to curb it.
It is a premium quality supplement that you can trust as it has FSSAI certification. Each package contains 60 pills. Taking one pill a day with an ample amount of water and a healthy meal will ensure good heart, nerve, and bone health.
Key Point:
- The bottle contains 60 capsules
- One pill contains 1000mg of Omega 3 blend
- 550mg EPA
- 30mg DHA
- Certification by FSSAI
- Fast absorption formula
- 1 capsule a day
Pros:
- Affordable supplement
- Doesn’t contain mercury
- No filler or additives
- Boosts brain, bone and heart health
Cons:
- The capsule size is slightly bigger
02 MuscleBlaze Omega 3 Fish Oil 1000 mg
MuscleBlaze specializes in nutrition and bodybuilding supplements. The brand started in 2012 and is currently one of the leading companies in India with quality products that you can trust. This supplement by MuscleBlaze is high in demand among the gym-goers and people who take their health seriously.
As it is one of the best fish oil supplement brands in India, it contains a good blend of the omega3 acids—each of these soft gel capsules contains 1000mg of Omega 3s. The EPA content is 180mg, and DHA constitutes 120mg of the total blend.
The supplement reduces swollen or tender muscles. It increases the flexibility of your joints that eases the gym sessions. Also, it supports lean muscle gain, better brain activity, and stronger memory.
Apart from all the good it does to your muscles and brain, it is an excellent choice for your heart’s health. Taking the pill in a healthy dosage will keep cardiovascular diseases at bay.
It is an FSSAI approved product that is safe to consume. Each bottle contains 90 capsules. One pack should be enough to last a month and a half. Take these capsules daily twice or thrice a day with a glass of water to fulfil your daily omega 3 requirements.
Key Points:
- Pack contains 90 capsules
- 180mg EPA
- 120mg DHA
- FSSAI certification
- The recommended dosage is 2 to 3 times a day
Pros:
- Cost-effective fish oil supplement
- Great for gym goers
- Helps in lean muscle gain
- Good for joint flexibility
Cons:
- EPA and DHA contents are comparatively lower
03 Naturyz Triple Strength Omega 3 Fish Oil
Naturyz is another brand that is well known for its health supplement products. The fish oil capsules by Naturyz gives you triple the amount of Omega 3s than most other brands provide.
It packs 600 mg of EPA and 400 mg of DHA per capsule. The manufacture claims it to be an ”ultra-pure blend” of deep-sea fish oil. The blend also has fish oil of smaller fishes like mackerel and sardine in the concoction. These fishes have lesser toxin levels as compared to the deep-sea fishes. The formula is duly distilled, and all the heavy metals, are separated from the actual product.
These soft gel capsules are entirely free from toxins. It has gelatine and food-grade preservatives that are safe and will do no harm to your system. Along with providing excellent nutritional value, it has a reasonable price as well.
High triglycerides levels are common in people with obesity and diabetes. Taking fish oil supplements can control the level of LDL. These capsules nurture your muscles, strengthen your joints, and keep your brain in better shape.
The strength of each capsule is 1400mg. As this supplement has triple the amount of Omega 3, taking one pill per day will suffice. However, if you don’t eat any omega-rich food, two pills a day should do.
The pack contains 60 capsules that are formulated after the molecular distillation of the fish oil. The product meets all the safety criteria. It has ISO 22000, GMP, HACCP& HALAL certification. The HALAL certificate ensures dietary requirements keeping in mind certain religious factors.
Key points:
- The pack contains 60 capsules
- 600mg EPA
- 400mg DHA
- Microfiltered deep-sea fish oil
- ISO 22000, GMP, HACCP& HALAL Certification
- 1 to 2 capsules a day
Pros:
- No toxic chemicals
- No trace of mercury
- Triple strength omega3 capsules
- Helps is boosting heart, joint, muscle and brain health
- Very affordable supplement
Cons:
- Contains preservatives (food grade)
04 TrueBasics Omega-3 Fish Oil
Many people do not like consuming fishes and nuts, which are rich in Omega 3 acids. You can easily overcome the deficiency by consuming these Fish oil capsules. TrueBasics is a good brand if you are looking for concentrated fish oil of premium quality within an affordable range.
The strength of each capsule is 1250mg. Each of them contains 560mg EPA and 400mg DHA. As it is a triple strength supplement, you can go easy on the number of capsules. Taking one supplement throughout the day should be good for most people unless they have a special condition.
TrueBasics uses cold water fishes like mackerel and sardines to make these supplements. All the capsules have enteric coatings to ward off any aftertaste or reflux. It also ensures better absorption of the acids into your system.
People who avoid gluten or are allergic to it can certainly settle for this option as it is a completely gluten-free product. It is also a non-GMO and completely organic.
HealthKart boasts of producing this fish oil supplement by the process of molecular distillation so that there are no harmful chemicals like mercury in the capsules. So, you can be sure that no harmful heavy metals are entering your system through these supplements.
The package contains a total of 60 tablets. You need not worry about safety as it has FSSAI certification. If you want to start taking care of your heart, joints, and eyes, then initiating with this Omega 3 supplement is a good way to go.
Key Features:
- The pack contains 60 capsules
- 560gm EPA
- 400gm DHA
- FSSAI approved
- Enteric coating
- 1 to 2 capsules a day
Pros:
- No fishy aftertaste
- Gluten-free supplement
- Anti-reflux formula
- Great for eyes, brain and heart health
- Triple strength capsules
- Price is reasonable
Cons:
- Not recommended in large dosages
05 Carbamide Forte Salmon Fish Oil
Carbamide fish oil supplement is an extremely affordable option for people who want to maintain their health at a minimum price. The cost is similar to all the four products we have listed so far, but the value for money is notched-up because of the quantity it packs.
Each capsule contains 1000mg omega 3 fatty acids. The EPA and DHA content are 180g and 120mg, respectively. Carbamide fish oil is sourced from wild salmon, which make it a quality health supplement. It absorbs better and faster into the body, making it one of the best options for elderly patients.
If you have gluten or soy allergy, then this is the product for you as it has no soy or gluten content. The nutritional value of this supplement is higher as it undergoes no heat processing.
A healthy level of Omega 3 is good for overall health. These pills aren’t for curing any pre-diagnosed medical condition, but taking them will give your heart in good condition. It is great for preventing coronary diseases.
The bottle contains 150 salmon fish oil capsules. It is an FSSAI, and GMP approved product. Taking these supplements twice or thrice every day will elevate the omega3 index in two weeks.
Key Points:
- The package contains 150 capsules
- 180mg EPA
- 120mg DHA
- FSSAI and GMP certification
- Soy and gluten-free
- 2 to 3 capsules a day
Pros:
- Faster absorption
- No harmful toxins
- Good value for money
- Improves omega 3 index in 2 weeks
Cons:
- Bigger capsule size (2.3 cm)
06 Neuherbs Deep Sea Omega 3 Fish Oil
Neuherbs is known for its remarkable endeavor to make every one of its products wholesome. It is a science-backed natural brand that does not add any fillers or additives to its health supplements.
One serving of this supplement consists of two capsules. The EPA content per serving is 892mg, and the DHA content is 594mg. It also contains Omega 6 and Vit E, which enriches the epidermis of your skin and is excellent for your hair. It also elevates HDL (good cholesterol). The omega 9 content in this supplement reduces inflammation.
If you are a diabetic, searching for the best fish oil supplement brand in India, then Neuherbs can be your choice as it does not contain any added sugar. Also, there is no gluten, preservatives, sodium, or heavy metals. The capsules also contain Vit d3, which helps your body to absorb calcium better.
This supplement is nutrient-rich and is suitable for all. Younger men and women, as well as elderly persons, can take these pills. These deep-sea fish oil capsules help in restoring bone, brain, and nerve health. Thanks to Omega 6, Omega 9, and Vit E, it does a lot of good to your skin, bones, and hair.
The package contains 60 pills. The Neuherbs high potency supplement is completely safe and has the approval stamps by FSSAI, ISO, and GMP. Taking a capsule two times a day along with food should help you meet your omega3 and vitamin E requirements.
Key Points:
- The pack contains 60 capsules
- 446mg EPA (per capsule)
- 297mg DHA (per capsule)
- FSSAI, ISO, and GMP certified
- Abundant in Vitamin E and D3
- 1 to 2 capsules a day
Pros:
- High potency supplement
- Contains Omega 6 and Omega 9
- Sugar and gluten-free
- Reasonable price
- No toxins
Cons:
- Strong fishy smell
07 StBotanica Fish Oil
St. Botanica is a quality-driven Indian brand that formulates innovative health solutions. It creates excellent products by using all-natural materials in the production process.
St. Botanica Fish oil has 330mg EPA and 220mg DHA. As the pills have an enteric coating, you can be sure there will be no fishy aftertaste. Studies show that you need about one-third of fish oil dosage if it comes with enteric coating as these pills dissolve directly in your intestines. So, stomach acids cannot destroy any portion of it.
You can trust the quality of this St. Botanica product as it undergoes molecular distillation to separate all forms of contaminants like mercury and PCBs. It is gluten and sugar-free, which makes it a good choice for diabetic people and the ones who are on a diet.
People who do not consume leafy vegetables, fishes, or nuts will have a deficiency of Omega 3 acids. This can lead to lower concentration, higher cholesterol, poor eyesight, and joint problem early on in your life. Taking fish oil supplements in healthy dosages can empower your immune system and keep your overall health better.
The bottle contains 60 fish oil capsules. These capsules are small in size so that you can swallow easily. It is US-NSF approved and has ISO 9001:2008 and Qms-HACCP certification. Taking one supplement a day should fulfil the dietary requirement of an adult.
Key points:
- Contains 60 capsules
- 330mg EPA
- 220mg DHA
- ISO 9001:2008, US-NSF and HACCP certified
- Enteric coating
- 1 pill a day
Pros:
- No fishy aftertaste
- Suitable for diabetic patients
- No preservatives
- No contaminants
- Reasonable price
Cons:
- Only for adults
08 Pure Alaska Omega-3 Wild Alaskan Salmon Oil
The Alaskan Salmon oil is of top quality. It is a product by a US-based company that is pretty popular in the Indian market. Although its price is higher than most of the products on this list, the quality is certainly worth the money.
The strength of these supplements is 1000mg. Each fish oil capsule contains 220mg DHA and 180 mg EPA. These aren’t enteric-coated pills. So, you will have to take them twice to three times a day to maintain a healthy Omega 3 index.
The manufacturer uses a cold press technology to obtain the fish oil from wild Alaskan salmons. As there is no heat treatment involved in the extraction process, the nutritional value remains intact. It also contains antioxidants, carotenoids, and bioflavonoids that reduces the chances of cancer by eliminating free radicals.
The omega 3 fatty acid combined antioxidants, carotenoids, and bioflavonoids keep your heart young. The vitamin D3 content will keep your bones and joints in good health. It reduces the chances of coronary heart diseases and is also great for your memory, nerves, and eyes.
Each bottle contains 180 capsules. A pack will be sufficient for two and a half months as the serving size is two pills per day. This product is free from contaminants and guarantees freshness. The product is FSSAI certified and is safe for use.
Key Points:
- The bottle contains 180 pills
- 180mg EPA
- 220mg DHA
- FSSAI certified
- Made from wild Alaskan salmon
- Cold Pressed
- 2 pills a day
Pros:
- Contains antioxidants and vitamins
- Great for heart health
- Reduces chances of cancer
- Organic and natural supplement
Cons:
- Not the most cost-effective supplement
09 Tobias Triple Strength Omega 3 Fish Oil Pills
Dr. Tobias is an American brand, globally known for its effective health care solutions. It is an FDA registered facility that makes one of the best fish oil supplements in the world. This is by far the costliest product on this list, but once you start taking this supplement, you will not want to switch to any other. If money is not a restriction, we strongly recommend you the Dr. Tobias Fish oil capsules.
Each capsule contains 1000mg of Omega 3 concentration. It contains 400mg EPA and 300mg DHA. You can worry less about fishy burps or aftertaste as the capsules have enteric coatings. It also helps in facilitating the absorption of the medicines into the body.
Dr. Tobias guarantees that the supplements are pure and completely free from fillers. It also does not have any toxins or additives. It undergoes molecular distillation to extract fish oil of the highest purity.
These capsules have triple strength than the basic ones you generally get. The consumption of these pills will shield your joints, eyes, heart, and nerves from age-related damage with passing years. It is a good way to give a healthy glow to your skin as well.
Each bottle contains 180 capsules. The recommended dosage is two capsules daily. With daily administering, one pack will last about two and half months. It is a third-party tested and approved supplement, which means that it does not have any adulteration.
Key Points:
- Pack contains 180 capsules
- 400mg EPA
- 300mg DHA
- GMP and NSF certified
- Enteric Coating
- Triple strength pills
- 2 capsules per day
Pros:
- Highly effective
- Purest quality
- No fishy aftertaste
- Fast absorption
- Great for heart and immune system
Cons:
- Costly
10 Nature Made Fish Oil
Nature Made is another USA based brand that you can rely on. Globally, Nature made is one of the preferred brands for various health supplements. It is a premium product from a trusted company that you can choose with confidence.
The fish oil concentrate per capsule contains 180mg EPA, 120mg DHA, and 60mg other omega 3 fatty acids. Nature Made procures fish oil from ocean fishes, which makes it richer in vitamins A, D, and E. However, it does not have an enteric capsule cover. So, follow these pills up with a sumptuous meal and a good amount of water to avert fishy burps.
Nature made fish oil is great for maintaining a healthy heart by reducing LDL levels. It may also reduce the risk of coronary heart disease. If you take these supplements regularly, then you will enjoy good skin, nails, bones, and hair along with overall good health. It does not only boost your health from within but will also give you a healthier appearance.
The bottle contains 200 pieces of fish oil pills. The recommended dosage for this brand is two pills a day. The fish oil undergoes molecular distillation to remove mercury along with other toxins. It is an FSSAI approved product and is completely safe to consume.
Key Points:
- The pack contains 200 capsules
- EPA 180mg
- DHA 120mg
- FSSAI certified
- Procured from ocean water fishes
- 2 pills per day
Pros:
- Reduces triglycerides level
- Ocean fish oil is rich in vitamins
- Good quantity
- Decent quality
Cons:
- Bit costly
- Not always available in India
Buying Guide for the Omega 3 – Fish Oil Supplement
Taking fish oil supplements is one of the best things you can do for your body. But you will have to be very selective if you want the perfect fish oil product for yourself. Hence, you must take into consideration several factors.
We have composed a thorough buying guide that will help you through the process of selecting the right fish oil product for yourself.
Composition & Concentration
All fish oil capsules contain omega 3 fatty acids. But the composition of EPA and DHA varies from brand to brand. The more the concentration of EPA and DHA, the lesser pills you will require per day.
Some of the brands we have listed also provide additional nutrients like Vitamin E, Vitamin D3, which are great for hair, skin, and bones. A few have bioflavonoids and antioxidants that helps in better blood circulation and reduces the chances of cancer. You might even opt for fish oil capsules that nourish your body with Omega 6 and omega 9 alongside omega 3 acids.
Hence, even though all fish oil capsules might look similar, but the composition of these pills makes a huge difference. Go through the concentration and constituents of the blend before choosing.
Enteric Coating Vs. Regular Coating
When it comes to the fish oil capsule, you will generally get two choices— enteric coating, and regular coating. Enteric coatings of capsules are made from substances like CAP, PVAP, wax, plant fibers, etc.
There are several benefits of choosing fish oil capsules with enteric coating. With an enteric-coated pill, you can be sure that you will not have any fishy breath or aftertaste in your mouth. There will be no fishy burps as well. These coatings do not dissolve in your stomach. Instead, they dissolve in the intestines reducing wastage of omega 3 acids.
However, the enteric coating might have some synthetic material (not harmful). Persons who don’t want to ingest anything synthetic might stick to fish oil capsules with regular coating.
Number of Capsules
Another crucial factor while picking the best fish oil supplement is the number of capsules a bottle contains. The quantity within the bottle decides how long you can go without making another purchase. A pack that lasts less than a month can be a hassle because this will mean frequent purchases, which many of us would not like to do. So, settling for a product that contains a greater number of supplements is the better way to go.
Dosage
The dosage decides the number of pills you will have to take to get a healthy Omega 3 index. Too many capsules throughout the day can meddle with your daily life as you might have to pause every few hours to pop a pill. Hence, purchasing fish oil capsules that have higher concentration is perhaps a better idea.
The average adult requires about 500mg of fish oil per day. To know the exact dosage, follow the directions printed on the box or consult a dietician.
Certification
The certification of a supplement ensures its purity. You need to be sure that the supplements you are taking are pure and do not contain any adulteration. Certification by bodies like FSSAI, GMP, NSF, and the likes of them assures that the fish oil is devoid of any toxins and is boosting with the goodness of pure Omega 3 and some other healthy nutrients that will benefit your health.
Suitability
When a person has a special condition, like certain types of allergies, or diabetes, he or she might want a fish oil product that caters better to their specific needs.
We have included products that do not contain any trace of gluten or soy, as we understand that a section of people might be allergic to them. Some people avoid gluten because of a particular diet they are following.
Some of the above-mentioned products do not have any form of added sugar, which makes those supplements ideal for diabetic patients. You can also search for fish oil capsules with Vit E or antioxidants as they are readily available in the Indian market.
Benefits
Fish oil supplements do not help in curing any diseases as such, but they certainly do enough to prevent the formation of certain health conditions. In the cases of heart condition, fish oil capsules play an active part in the reduction of plaque formation, lowering blood pressure, and boosting HDL levels. It gives better flexibility to the joints.
If you are looking for a certain type of benefit, such as eliminating free radicles, getting healthy hair and skin, or building muscles, then you can find a product in this list that will cater to your needs.
Price of the Product
There is no denying that the price of a product plays a great role in the decision-making process. But, when it concerns your health, try not to compromise. We suggest you avoid cheap products as they might contain various additives and fillers which can do no good.
However, this does not mean that you will have to pay an exorbitant price to maintain a good Omega 3 index. You can find some of the best fish oil supplements of top-notch quality at a reasonable price. Check out the first seven products to get the best fish oil capsules at an affordable price.
FAQs on the Omega 3 Supplements
What is a fish oil supplement?
Fish oil supplements are capsules that contain fish oil. These supplements are made by extracting oils from fatty fishes like cod, salmon, mackerels. It contains a concentration of polyunsaturated fats that mainly comprises of Omega 3, a nutrient that our bodies cannot make by itself. Omega 3 is essential for a healthy heart, brain, bones, nerves, immune system, and blood circulation. Taking these supplements keeps a person in good health for a prolonged period.
What are the benefits of fish oil?
The benefits of fish oil pills concern various aspects of the human body. However, it is primarily related to the wellbeing of the heart:
It reduces Triglycerides (LDL or bad cholesterol)
Boosts HDL (good cholesterol)
Reduces plaque build-up
Controls high blood pressure
Other benefits of fish oil include:
Boosts the immune system
Relieves muscle stiffness
Maintains a healthy nervous system
Reduces depressive symptoms
Good for eye health
Great for hair, nails, and skin
Who should take fish oil pills?
Everyone needs a healthy omega 3 index for the proper functioning of the body. Foods like mackerel, brussels sprouts, salmon, tuna, sardines, flax seeds are rich in this nutrient. But these aren’t readily available in India, which makes most Indians deficient in Omega 3 fatty acids.
Everyone can take fish oil supplements. However, some people need it more than others. Here is a list of the type of persons who would benefit from fish oil pills the most.
Heart patients
People with stiff muscles and joints
Patients with skin conditions (psoriasis)
Athletes
People suffering from depression and anxiety
Amnesiacs
Persons with low immunity
Elderly people
Vegetarians*
*Note: ‘Fish oil’ and ‘vegetarian’ might not look the best fit when putting in a single sentence. But the diet of vegetarians massively lacks in Omega 3s. Hence, consuming fish oil in the form of capsules is a good way to make up for that lack.
Are there any side effects of taking fish oil capsules?
Fish oil capsules do not pose any great threat to your health. However, there can be minor side effects.
The side effects of taking fish oil capsules are:
A fishy aftertaste in the mouth
Fishy burps
An upset stomach
Nausea
Loose motion (rare)
Note: Fish oil has anti-blood-clotting properties. Taking a dosage of more than 3 grams per day might increase the chances of bleeding.
How much fish oil should I take per day?
The daily requirement of fish oil depends on certain factors like age and the diet of the person. For an infant, the daily requirement of Omega 3 is around 500mg. When a child reaches 4 years, the requirement drops down to 100mg to 150mg (EPA and DHA combined). An 8-year-old will need around 200mg daily.
The fish oil requirement of an adult is between 250mg to 500mg of EPA and DHA per day for the healthy functioning of the body. The maximum recommended dosage of fish oil is 3 grams per day. If you have a health condition that requires you to consume more omega 3 fatty acids, then consult a doctor to know the exact dosage.
Conclusion
In India, a major chunk of the population lacks a healthy level of Omega 3. Including fish oil capsules in your daily diet is a wise lifestyle choice.
We tested several products and researched at length to come up with the top ten Best Fish Oil Supplement Brands in India. We have incorporated a variety of products so that you can find the perfect product for yourself.
Our pick will be the WOW Omega-3 Fish Oil because of its premium quality, enteric coating, high concentration value, and affordable pricing.
If you have any queries, feel free to drop your questions in the comment section below. We shall reply to you soon.
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