Consuming a good diet that contains all the essential vitamins and minerals is important to stay healthy. However, different people follow a different lifestyle, and not all of us can extract sufficient nutrition from our diet. Vitamins like vitamin B9 is a highly essential vitamin; it is also known as folate. Folate plays a crucial role in making new cells in the body as it helps coping and synthesis of DNA.
It is also the first supplement that is being prescribed to pregnant females to help them become healthy enough to birth a healthy baby. So, today we are here to tell you about the best folic acid supplement available in India. If you are pregnant, then it is highly likely that you have been prescribed a folic acid supplement by your doctor. To make your purchase easier, you should consider the following features:
- Number of Tablets: The quantity of supplement available in a package is an important aspect while buying any supplement. When compared to the price and efficiency of the supplement, you can decide whether it is value for money or not. Some of these contain 250 tablets, while others contain 60 tablets.
- Additional Supplements: Some of you might be looking for something more than just folic acid. For those of you, there are a couple of options available in this article. Some of these nutrients are also helpful in absorption of folic acid like vitamin B12, Iron, etc..
- Certifications: The certifications of any supplement is a deciding factor whether to buy the supplement or not. To make sure that the supplement you are buying is free of any adulterated or banned substances. For that, you should look for certifications like FSSAI, FDA, and GMP.
To help you make the best choice, we have also mentioned a detailed BUYING GUIDE and a FAQs section in the article. Therefore, to know more about folic acid supplements, make sure to follow this article until the end.
10 Best Folic Acid Supplements in India 2021
| Folic Acid Supplements | Price | Rating |
|---|---|---|
| Nature’s Blend Folic Acid | 100 Tablets | Check The Price |
| NOW Foods Folic Acid | 250 Tablets | Check The Price |
| Solgar Folic Acid Tablets | 100 Tablets | Check The Price |
| Spring Valley Folic Acid | 250 Tablets | Check The Price |
| Sundown Naturals Folic Acid | 350 Tablets | Check The Price |
| Nature’s Bounty Folic Acid | 250 Tablets | Check The Price |
| Source Naturals MegaFolinic | 120 Tablets | Check The Price |
| Solaray Folic Acid Capsules | 100 Capules | Check The Price |
| Nature Made Folic Acid | 250 Tablets | Check The Price |
| Zenith Nutrition Folic Acid | 100 Capsules | Check The Price |
Best Folic Acid Supplements in India 2021 Reviews
01.) Nature’s Blend Folic Acid
This is the best folic acid supplement available in India that provides complete prenatal nutrition to women that protects the unborn baby against congenital disabilities and also improves heart health. It is an efficient high potency formula and each serving of this supplement provides 1000mcg of folic acid to the body. It is a pure and clean supplement that does not contain any additional ingredients, fillers or preservatives.
Pros –
- Provides 1000mcg of folic acid per serving
- High potency formula
- Provides complete prenatal nutrition
- Prevents congenital disabilities in newborns and improves heart health
- Free from artificial colors, flavours and preservatives
- Does not contain sugar, corn or starch
Manufacturer – Nature’s Blend
Ingredients – Folic Acid – 1000mcg, Other Ingredients – Calcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate
Verdict – This is one of the most potent folic acid supplements that provide the recommended daily allowance of folic acid required for pregnant women. It is a pure and clean supplement that does not contain any additives, preservatives or artificial ingredients.
02.) NOW Foods Folic Acid
This is an excellent quality folic acid supplement available at a reasonable price. This supplement provided 800mcg of folic acid per serving and it comes with added support of vitamin B12. The specially formulated tablets are gentle on the stomach and easy to digest which also makes it fast absorbing. Manufactured in a GMP approved facility, the purity and quality of the supplement is guaranteed.
Pros –
- Provides 800mcg of folic acid per serving
- Also contains 25mcg of vitamin B12
- Manufactured in a GMP approved facility
- Free from gluten and animal products
- Quick absorption formula
- Supports overall health and reduces the risk of congenital disabilities in infants
- Does not contains yeast, wheat, soy, gluten, sugar, salt, milk
Manufacturer – NOW Foods
Ingredients – Folic Acid – 800mcg, vitamin B12 – 25mcg, Other Ingredients – Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source)
Verdict – This is a complete folic acid supplement that also contains the added benefits of vitamin B12 that offers everything you need to improve overall health as well as the health of your new born. Coming from a trusted brand, the quality of purity of the supplement is guaranteed.
3.) Solgar Folic Acid Tablets
This is a simple and straight forward folic acid supplement that is available in potencies of 400mcg and 800mcg. This particular folic acid supplement is suitable for vegans and vegetarians and those following a restrictive diet or having a more sensitive digestive system. In addition, the folic acid tablets from Solgar are much smaller in size compared to other supplements, thus making them easy to swallow. This supplement promotes healthy nervous system, prevents birth defects and regulates homocysteine levels in the body.
Pros –
- Provides 400 or 800mcg of folic acid per serving
- Easy-to-swallow small tablets
- Promotes healthy nervous system, prevents birth defects and regulates homocysteine levels
- Suitable for vegans and vegetarians
- Does not contain artificial flavours, colors or preservatives
Manufacturer – Solgar
Ingredients – Folic Acid – 400mcg or 800mcg, Other Ingredients – Microcrystalline Cellulose, vegetable cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate
Verdict – This is a vegetarian and vegan friendly folic acid supplement that comes in two different potencies – 400mcg and 800mcg. It provides effective nutritional support for proper health of your infant and also serves different dietary requirements.
04.) Spring Valley Folic Acid
This is an efficient and cost effective folic acid supplement that contains the added support of vitamin B12. Each serving of this supplement provides 800mcg of folic acid and 25mcg of vitamin B12 to the body. This supplement comes in the form of soft gel capsules that are easier to swallow and absorb compared to tablets. It helps to support overall health and promotes foetal health.
Pros –
- Each capsule provides 800mcg of folic acid and 25mcg of vitamin B12
- Easy-to-swallow soft gel capsules
- Supports overall health and foetal development
- Free from preservatives, sugar, colors and gluten
Manufacturer – Spring Valley
Ingredients – Folic Acid – 800mcg, Other Ingredients – Cellulose, Dicalcium Phosphate, Croscarmellose, Maltodextrin, Silica, Vegetable Magnesium Stearate
Verdict – This folic acid comes in the form of soft gels capsules which enhances absorption and efficiency of the nutrients. It offers a range of health benefits and is especially effective in promoting cell and tissue regeneration and addressing folic acid deficiency.
05.) Sundown Naturals Folic Acid
This is an allergen-free folic acid supplement especially useful for those who are allergic to wheat, gluten, dairy and meat derivatives. This supplement is suitable for anyone with any dietary requirement. This supplement is available in two different potencies – 400mcg and 800mcg. It helps to improve cardiovascular health and reduce the risk of brain and spinal cord defects in infants.
Pros –
- Provides 400mcg or 800mcg of folic acid per serving
- Free from allergens – gluten, wheat, dairy, soy, etc
- Lab tested for contaminants
- Free from artificial flavours and sweeteners and preservatives
- Promotes heart health and reduces risk of brain and spinal cord defects in infants
Manufacturer – Sundown Naturals
Ingredients – Folic Acid – 800mcg, Other Ingredients – Vegetable cellulose, Dicalcium Phosphate, Silica, vegetable magnesium stearate
Verdict – This is an allergen-free folic acid supplement suitable for various dietary plans. Two different potencies of this supplement allow users to customize the dosage as per requirement.
06.) Nature’s Bounty Folic Acid
This is a high quality and reasonably priced folic acid supplement coming from a reputed brand that supplies almost 100% your RDA of folic acid. Each supplement provides 800mcg of folic acid to the body. It helps to promote cardiovascular health and improves energy metabolism in the body. It is a non-GMO product free from dairy, animal product, gluten, preservatives and artificial ingredients.
Pros –
- Provides 400mcg of folic acid per serving
- Promotes cardiovascular health and boosts energy metabolism
- Non-GMO product, free from dairy and animal products
- Does not contain gluten, preservatives, artificial colors or flavours
Manufacturer – Nature’s Bounty
Ingredients – Folic Acid – 400mcg, Other Ingredients – Dicalcium Phosphate, Vegetable cellulose, Maltodextrin, Croscarmellose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica
Verdict – This is a simple, cost-effective and clean folic acid supplement that is non-GMO and free from artificial colors, flavours, gluten, sodium and preservatives. Each serving of this supplement provides 400mcg of pure folic acid to the body.
07.) Source Naturals MegaFolinic
This supplement makes use of MegaFolinic – a highly bioavailabe source of folic acid that aids the body to build red blood cells and supports brain health and neurological function. Unlike folic acid, folinic acid does not undergo enzymatic conversion which increases its effectiveness. Each serving of this supplement provides 800mcg of folate to the body. This supplement is free from dairy and animal products, gluten, artificial colors and flavours.
Pros –
- Provides 800mcg of folate per serving
- Uses MegaFolinic – a highly bioavailabe form of folic acid
- Free from gluten, salt, sugar, artificial colors and flavours
- Free from dairy product and animal products
- Promotes body’s ability to form red blood cells and healthy neurological development
Manufacturer – Source Naturals
Ingredients – Folate (Folinic Acid) – 800mcg, Other Ingredients – Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate
Verdict – This supplement makes use of MegaFolinic – a highly bioavailabe form of folic acid that is readily absorbed into the body. It is especially effective in improving the body’s ability to form red blood cells and healthy neurological development.
08.) Solaray Folic Acid Capsules
This is a specially formulated folic acid supplement prepared with aloe vera which makes it all the more efficient. It is a 100% vegetarian supplement made from rice concentrate and cellulose, which makes it suitable for different types of diets. It is a clean and pure supplement that does not contain any additives, fillers and artificial ingredients.
Pros –
- Each serving provides 800mcg of folic acid
- Also contains aloe vera
- 100% vegetarian capsules
- Made from rice concentrate and cellulose
- free from preservatives, additives and artificial ingredients
Manufacturer – Solaray
Ingredients – Folic Acid – 800mcg, Other Ingredients – Whole Rice Concentrate, Vegetable Cellulose, Aloe Vera Gel
Verdict – This is a clean and pure folic acid supplement that only contains aloe vera gel other that folic acid. It is a 100% vegetarian product made form rice concentrate and cellulose. It is free from preservatives, additives and artificial ingredients.
09.) Nature Made Folic Acid
This is a comparatively low-potency folic acid supplement that provides 400mcg of folic acid per serving. It is suitable for those who want to use folic acid as a daily dietary sup
plement. It supports the growth and development of the foetus in the womb and supports healthy bone, muscle and nerve development.
Pros –
- Each serving provides 400mcg of folic acid
- Can be used as a daily dietary supplement
- Supports growth and development of the foetus, aids healthy bone, muscle and nerve development
- No additives, preservatives or artificial ingredients
Manufacturer – Nature Made
Ingredients – Folic Acid – 400mcg, Other Ingredients – Calcium Carbonate, Cellulose gel, dibasic calcium phosphate, Croscarmellose sodium, Maltodextrin, Magnesium stearate
Verdict – This is a low potency folic acid supplement suitable for those who want to use it as a daily dietary supplement. The user can customize the dosage of the supplement as per requirement.
10.) Zenith Nutrition Folic Acid
This is a simple and efficient folic acid supplement available at a reasonable price. Each serving of this supplement provides a whooping 2000mcg of folic acid, which constitutes 500% of the daily value of folic acid. It is a no-frills supplement free from additives, preservatives and artificial ingredients.
Pros –
- Provides 2000mcg of folic acid per serving
- 500% of the daily value of folic acid
- High potency supplement
- Promotes general wellness and reduces the risk of birth defects
- Suitable for vegetarians
- No additives, preservatives and artificial ingredients
Manufacturer – Zenith Nutrition
Ingredients – Folic Acid – 2000mcg, Other Ingredients – Veg Capsules, Dicalcium Phosphate
Verdict – If you are looking for a simple, cost-effective and potent folic acid supplement, then this product is for you. Each serving of this supplement provides 2000mcg of folic acid, which is 500% of the daily value. But it does not contain any additives, preservatives or artificial ingredients.
Best Folic Acid Supplement in India 2021 : Buying Guide
Till now, you may have attained a lot of knowledge about folic acid supplements, their uses, benefits, and the types of supplements available. You should also know that deficiency of folic acid can be very harmful and may cause problems such as anemia, poor digestion, and poor immune function.
The deficiency of folic acid in pregnant females is even more risky as it may have a direct impact on the health of the unborn child. Some of you might still be interested in knowing more about folic acid supplements. To help you buy the perfect supplement according to your needs, we have provided you a thorough buying guide, so make sure to follow it till the end.
Additional Vitamins
Many of these supplements available in this article contain a lot of additional vitamins and minerals. These vitamins and minerals either help in the absorption of the main vitamin or provides additional benefits, which makes them unique.
Some of you might also be looking for more than one vitamin supplement, but when you find those nutrients in a single supplement, it might be like a bonus for you. While some of these supplements may provide you nutrients like vitamin C, zinc, and iron while others may provide you with all the B complex vitamins. You can decide according to your customized needs.
Benefits
We need these essential vitamins and minerals to have a healthy body. All of these vitamins and minerals come along with many benefits. Vitamin C and zinc are both full of antioxidants and will help you improve your immunity as well as skin health. All the B complex vitamins are essential for proper nerve function in the body and help in the conversion of energy from the food we eat.
Vitamin A and Vitamin D, although are very different but share some common grounds as well. Both of these are fat-soluble vitamins and help in supporting bone and teeth health. Minerals like calcium are essential for a healthy heart by lowering high cholesterol levels and high blood pressure.
Number of tablets
The number of tablets present inside a supplement is yet another important factor while buying any health supplement. These days most of us are short of time due to the busy city lifestyle. In such cases, we would want to save our time by avoiding the repetition of work. So when you buy a health supplement, you would expect it to last for a long time.
In order to do that, you need to make sure that it contains sufficient amounts of tablets that will last till you plan the next purchase. Some of these supplements will contain only 60 tablets, while others will provide you with 250 tablets.
Certifications
Whenever you buy any health supplement, it is important to make sure that it is safe for consumption. Any health supplement which contains decent amounts of nutrition without any adulteration or banned substances will be safe for consumption.
Many organizations around the world inspect these supplements before they reach the market. Through inspection, they make sure that the supplement meets their quality standards. So looking for certifications like FSSAI, FDA, GMP, ISO, and many others is an important step while buying the supplement.
Best Folic Acid Supplements in India 2021 : FAQs
Why should I take folic acid?
Folic acid is an essential nutrient for all of us as it is responsible for healthy cell formation and many more neurological functions. However, it is most important for pregnant females as it plays a role in DNA synthesis and will have a positive effect on the growth of the baby.
When should I start taking folic acid?
For those who are not pregnant, it is not that important to take a supplement containing large doses of folic acid. But pregnant females should start consuming folic acid supplements in the 12 weeks of the pregnancy, while the baby’s spine develops.
How much folic acid should I consume?
Unlike many other nutrients, folic acid does not need to be consumed in heavy doses. Mostly pregnant women are prescribed to consume around 400mcg of folic acid every day. This should be done through a supplement as it is not readily available in food.
Why is folic acid important?
Even though folic acid is an important nutrient for all of us, it is most important during pregnancy. It is because, during the early development phase of pregnancy, it helps in the formation of neural tubes. It also helps in the prevention of various birth defects.
Conclusion :
Till now, you may have understood the importance of folic acid, especially amongst pregnant females. It is helpful during pregnancy as it prevents any possible birth effects or brain damage.
This nutrient makes sure that your child is healthy and is born with a healthy neurological system. Therefore, we have provided all the essential information in this article. We have also provided a BUYING GUIDE along with a FAQs section to ease your purchase.
Out of the various options in this article, Kirkland Signature offers a pretty high number of tablets where you get a total of 500 capsules in each pack that can last for a long time.
Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!
Folic Acid or Vitamin B9 is an essential nutrient that prevents birth defects in infants and helps to improve health and prevent age related cognitive decline and memory loss. But most people are deficient in this important nutrient and supplementation is one of the best solutions to make up for the deficiency. But it is best for pregnant and breastfeeding women to consult a doctor before taking this or any other supplement.
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