Health & Fitness

It becomes very difficult to get the proper amount of protein as a vegan. The sole reason behind this is that you choose to stay away from eating eggs, meat, and dairy.

Protein is known as the building block of the body and is behind the proper growth of muscles, bones, blood, and skin. Along with this, they are the reason behind the production of hormones as well as enzymes.

The best way to increase your protein intake is to include protein powders in your diet. Being a vegan that can be difficult but possible. There are hundreds of brands that make 100% vegan, plant-based protein powders that are equivalent to whey protein, casein, and other animal-derived protein powders.

Whatever may the scenario be, before selecting your vegan protein powder you must consider two factors. They are listed below.

• Ingredients: Always remember to go through the list of ingredients mentioned in the pack. This will make sure that you choose a product that contains ingredients in their purest form and is free of additives.
• Grams of protein provided: According to the IOM research, daily protein in grams needed by your body is 0.8 times of your total body weight(body weight in kgs.).

Apart from these two factors, you should also consider other factors that are listed in the buying guide that you will find just below the products review.

We have listed the products considering every pros and cons and also taken in consideration of the people’s opinion who have used the product.

5 Best Vegan Protein Powder In India 2021

Product Name	Flavor	Protein Serving	Buy Now
Origin Nutrition	Chocolate	25g	Check The Price
Kapiva	Chocolate	27g	Check The Price
Bigmuscles	Unflavored	26g	Check The Price
Nutrazee	Chocolate	25g	Check The Price
Azani ActiveNutrition	Chocolate	25g	Check The Price

Best Vegan Protein Powder In India 2021 Reviews

01.) 100% Natural Origin Nutrition Vegan Protein Powder 750g

Origin Nutrition offers you some of the best vegan nutrition supplements. The main aim of the brand is to provide you with the goodness of plants. The brand has made a name for itself by providing supplement nutrition without compromising with the quality.

The main source of protein for this vegan protein is the combination of pumpkin protein and pea protein. In each serving of the powder, you get 25g of protein. Both the sources of the protein are imported from Europe. Apart from protein, you also get BCAA that occurs naturally from the powder. Each serving provides you with 4g of BCAA.

The powder also contains all the amino acids that are required for proper growth of the body. It also helps in ensuring that you have a healthy nervous system. It boosts your memory. You also get 0.4g of fiber in each serving of the vegan powder. The vegan protein powder by Origin Nutrition contains only 0.4g of fats and 5.4g of carbohydrates in each serving, making it very healthy. Consuming the powder regularly will also help you get rid of all the unwanted toxins from your body.

This protein powder comes in chocolate flavor and contains no additives, fillers, sweeteners, preservatives, or no added sugar. The product is 100% natural and is free of nuts, gluten, and soy. This makes it consumable for everyone without having to worry about allergens. The recommended dosage of this vegan protein powder is 1 scoop. You can use this powder in a smoothie or for baking.

Product details:

Item form: Powder
Flavor: Chocolate
Item weight: 750g
Protein per serving: 25g

Pros:

• Contains important amino acids, fibers, and BCAAs.
• It is free of nuts, dairy, gluten, and soy.
• Does not contain any added sugar.
• Helps in building and maintaining muscles.

Cons:

• After opening if the pack is not closed properly, the powder will become hard.

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02.) Kapiva Vegan Protein – Cookies and Cream

The Kapiva vegan protein is specially designed for people who lead an active daily lifestyle and wish to increase their protein source through a vegan supplement. Kapiva has developed a base of loyal customers by providing several products without compromising on the quality of the overall product.

The Kapiva vegan supplement has been formed by proportionately mixing pea protein and brown rice protein. In each serving of the protein powder, you will get 27g of protein. The proportions of both the proteins are taken such that you will get all the 18 important amino acids required to maintain a healthy body.

You also get 5g of BCAA from each serving of the supplement. Apart from these, it contains all the important vitamins and minerals needed for proper functioning of the body. The fat, sugar, and carbohydrates content of this protein powder is really low. The presence of cocoa in the protein powder gives it a chocolaty taste.

Daily consumption of the protein powder will provide you with several health benefits. It will also reduce your hunger pangs restricting you from consuming unhealthy foods. You can choose between two flavors chocolate and cookies and cream. The manufacturer suggests you to take one scoop of the protein powder and mix it well with water and consume it 1.5 hours after your workout. The product is free of gluten and any added preservatives.

Product details:

Item form: Powder
Flavor: Chocolate or cookies and cream
Item weight: 1kg
Protein per serving: 27g

Pros:

• Delicious and natural.
• Consists of vegan as well as clean protein.
• Can be digested easily.
• Pea protein helps in maintaining blood sugar throughout the day.

Cons:

• Some people did not like the taste of the protein powder

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03.) Bigmuscles Nutrition Vegan Protein [750g]

Big Muscles has been in the market for quite a while now. A group of researchers scientifically mixes the superfood with the vegan protein and presents you with the vegan protein powder. The product is made with the help of four different protein sources.

The two main protein sources of this protein supplement are organic pea protein and organic rice protein. In each serving of the powder, you will get 26g of proteins. Other than these two sources of protein, you will also get the goodness of organic quinoa. The proteins make sure that the growth of your muscles is properly supported and also helps in the recovery of the muscles.

The blend of protein along with more than 15 daily vegetables, greens, and fruits make it a superfood. You get 5.5g of BCAA as well as 5g of glutamine. This makes your core muscles strong. The vegan protein powder provides you with all the important amino acids required by your body. They also offer many health benefits and remove toxicity from the body. The consumption of vegan protein powder also reduces your hunger. It is very healthy as the total amount of fat, carbohydrates, and sugar is close to zero.

This powder does not have any flavor and tastes natural. It is free of additives and artificial sweeteners. It is free of lactose and dairy. You can even take this superfood vegan powder if you are having a keto diet. The manufacturer recommends 1 scoop of the powder to be mixed with water and consume it after workout.

Product details:

Item form: Powder
Flavor: Unflavored
Item weight: 750g
Protein per serving: 26g

Pros:

• Keto-friendly
• It is a superfood that contains the goodness of more than 15 vegetables, greens, and fruits.
• Contains close to no sugar, fats, and carbs.
• Makes your core muscles strong.

Cons:

• Does not provide you with fiber.

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04.) Nutrazee 100% Plant-Based Protein Powder Blend/Vegan Protein

Nutrazee has made a unique vegan protein powder keeping in mind the requirements of vegan people. The products made by Nutrazee are certified by GMP. They make sure that all the raw ingredients being used for making the protein powder is in its purest form.

The protein is crafted by blending two different protein sources. One of them is pea protein that comprises 80% of the total protein. The other one is the brown rice protein that comprises the remaining 20%. The pea protein used in the making of the powder is imported from France. In each serving of the vegan powder, you will get 25g of proteins, 5g of BCAAs, 11.4g of EAAs, and 4g if glutamine.

The protein sources ensure that you get all the amino acids needed by the body to function properly. This protein powder helps you in gaining lean muscles and proper recovery of the muscles. Natural grape seed extracts present in this powder act as natural antioxidants. They help in removing the unwanted waste from the body. The presence of blueberry extract, papain, beetroot powder, peptidase, and bromelain acts as natural digestive enzymes.

The protein powder is free of artificial additives, caragens, dairy, gluten, lactose, and color. It is manufactured in a GMP certified facility. The manufacturer recommends consuming 1 scoop of the powder daily. It is best if you mix it with cold water and consume it after your workout session. The powder comes in a natural flavor with the goodness of cocoa giving it a chocolate flavor.

Product details:

Item form: Powder
Flavor: Chocolate
Item weight: 400g
Protein per serving: 25g

Pros:

• Natural chocolate flavor.
• Manufactured in a GMP certified facility.
• Contains natural extracts that work as antioxidants and digestive enzymes.
• Helps in the recovery of muscles.

Cons:

• Contains natural sweeteners.

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05.) Azani Active Nutrition Vegan Plant Protein

Azani believes in providing natural and plant-based products in its purest form. Azani has developed a superfood vegan protein powder keeping in mind the needs of fitness enthusiasts and people who lead an active daily lifestyle.

The vegan protein powder’s main source of proteins is from pea protein, brown rice protein, and chia protein. Each serving of the powder provides you with 25g of protein. The proteins help in the growth and development of muscles as well as it’s recovery. And ensures you receive the complete profile of amino acids that helps in the building of muscles.

The powder also provides you with BCAAs that help in leading a healthy lifestyle. The superfood is blended cranberry and blueberry that are rich in properties like antioxidants and anti-inflammatory. They give a boost to your immunity and health. The powder does not have any traces of gluten, dairy, allergens, and sugar. This makes it safe for consumption for everybody.

The proteins present in the superfood vegan powder makes it very easy to digest and contains natural digestive enzymes. The manufacturer recommends combining a scoop of the powder with milk or water. After properly stirring the mixture, it is ready to consume. To get the best results out of the product, you should consume it after your workout session. The product is available in two flavors: chocolate and unflavored.

Product details:

Item form: Powder
Flavor: Chocolate and unflavored
Item weight: 500g
Protein per serving: 25g

Pros:

• Helps in building muscle mass.
• Can be digested easily.
• Eliminates the stress after workout.
• Boosts metabolism.

Cons:

• Does not provide you with fiber.

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Best Vegan Protein Powders in India 2021 : Buying Guide

Things to consider before buying a vegan protein powder

Similar to all the products that are vegan, vegan protein powders do not contain any trace of ingredients that are based on animals. The source of vegan protein powders is plants. Except for vegans, they are also a great option for people who follow a strict diet. This is a great addition to the diet for people who cannot tolerate dairy products or are having certain digestive issues. The common vegan protein includes hemp protein, soy protein, rice protein, pea protein, and many others.

When you visit a market to buy a vegan protein powder, you need to consider certain factors before deciding which vegan protein powder is the best for you. We have listed all the points that you need to consider in the below section.

Ingredients

Never think that in the case of vegan protein powder, all the ingredients present in the powder is in the purest form. This is why you need to have a look through the list of ingredients mentioned in the back of the pack/bottle. You will see that several products will have the presence of additives that include different kinds of sweeteners.

These ingredients will cause you no harm but they might make the taste of the product a bit different or some people may develop gas or bloating due to it. This is why it is best that you choose a product that does not contain any additives.

Grams of protein provided

According to the Institute of Medicine, also known as IOM, the total amount of protein required by your body in grams should be equal to 0.8 times of your total body weight(body weight in kgs). You can calculate your recommended daily allowance or RDA by the above calculation or check using an app.

To determine the amount of protein needed by your body through the supplement, you first need to determine the amount of protein that you get from your meals. After determining the amount of protein you get from your daily diet, subtract it from your RDA. The result will give you the amount of protein needed by your body from the supplement. The protein needed by your body is determined based on your daily activities as well as your health goals.

Source of your protein

The most popular vegan protein sources include brown rice, soy, hemp, and pea. The source of protein sources should be compared along with your needs. Apart from this, you should also consider if your product is certified to be organic as well as non-GMO.

Apart from protein, you should also look for fiber. Your supplement has the ability to provide you not only with protein but also with fiber as well as the important vitamins and minerals.

Flavors

The most common three flavors that you will find in protein powders are: unflavored, vanilla, and chocolate. When you are looking for a vegan protein powder we understand that you are considering your health, but also think about the flavor. If you want a powder that has chocolate or vanilla flavor, go for a product that does not contain too much-added sugar. Protein powders that are flavored naturally are just as tasty as protein powders that are flavored artificially. If you go for an unflavored protein powder, make sure to add fresh fruits and nuts to make it tasty.

Best Vegan Protein Powders in India 2021 : FAQs

01. Can you build muscles by consuming vegan protein powder?

The answer is yes. You can build muscles by consuming vegan protein powder. The only thing that you need to keep in mind is that you have to determine the right kind of powder. To build maximum muscles, you should choose a vegan protein powder that is a mixture of different proteins.

02. Does consuming vegan protein powder make you bulky?

The truth is you will not gain weight or become bulky if you consume protein powder. If you consume calories more than required, then only you will gain weight. Most of the vegan protein powder contains 100-150 calories per serving. There is likely no chance of becoming bulky by consuming protein powder.

03. Can we consume protein shakes without doing exercises?

Protein powders should only be consumed if you are working out regularly. Otherwise, the protein powder contains calories and if your daily protein consumption exceeds, then it will start getting stored as fats. This is why you need to exercise if you are taking protein powder.

04. Can you consume vegan protein powder as a replacement for meals?

No, vegan protein powders are designed to be a replacement for your meals. The role of these powders is to supplement your diet with the required amount of daily proteins. The ideal time for consuming these proteins is before or after you finish your exercise.

05. How many times a day should we consume vegan protein powders?

Usually, you should consume protein powder once in a day. But, as you are vegan, meeting your daily requirement of protein becomes difficult. In this scenario, you can consider consuming your vegan protein powder twice a day.

06. When is the best time to consume vegan protein powder?

For vegan protein powders, to get the best results of the supplement you should consider consuming them the first thing after you wake up. After waking up, consuming protein will allow you to build muscles and provide you with energy.  You should again consume the protein powder once you finish working out.

Final word :

The requirement of vegan protein powders have increased day by day as vegans are unable to meet with their daily protein requirement who lead an active lifestyle. The most common type of vegan protein powders comes from hemp, soy, pea, and brown rice.

In the market, you will get a plethora of choice to choose from when it comes to vegan protein powders. You should keep in mind all the factors that have been listed in our buying guide and then decide on your product.

If you are still confused on which vegan protein powder you should buy, we suggest you buy the Origin Nutrition vegan protein powder. The powder provides you with all the important amino acids, fibers, and BCAAs. It is free of sugar, added preservatives, nuts, dairy, gluten, and Soy. The product helps you to build and maintain muscles in your body.

Have you used any of the products that we have mentioned above. If yes, do you agree with our reviews? Mention in the comment section below.

Pea protein is the protein part derived from yellow peas. One scoop of pea protein can deliver 10 to 25 grams of protein which is comparable to whey and casein and egg’s protein content. Apart from supplying protein it also shows a number of other attributes like proving essential amino acids, high digestibility, and free of allergens.

First, the peas are dried and grounded. They soaked in saline solution to get rid of the starch and fibers which results in protein-rich food. It is then processed to have the desired consistency, packed, and sold as protein supplements.

They are a good source of iron. They can help in muscle growth, weight loss, and improve heart health. Today in this article we are reviewing 5 of the best pea proteins that you can buy. Here two things that you need to keep in mind while buying a pea protein.

Protein content: Do you want to grow muscles? or do you just want to increase your protein intake? One scoop of pea protein powder can deliver 10 to 25 grams of protein. Choose a higher amount of protein if you are into gyming, sports, and bodybuilding. If you want to increase your protein diet or will be giving it to your kids 10- 15gms of protein is good enough.

Certifications: Whatever protein supplement you buy make sure it comes with third-party testing. Only then you can be sure that it’s tested safe for human consumption. It’s free of any kind of harmful substances, chemicals, and preservatives. Look for FSSAI, GMP, FDI, or any other trusted food organization certifications.

There are a few other things that are related to pea proteins. We have described them all in the BUYING GUIDE and FAQ provide below the reviews.

Best Pea Protein Powder in India 2021

Product Name	Protein Content	Net Qty	Certification	Buy Now
Unived	25 gm	15 servings	FSSAI, Non-GMO	Check The Price
Urban Platter	17 gm	500 gm	FSSAI, Non-GMO	Check The Price
Now Foods	24 gm	907 gm	FDA,GMP	Check The Price
HealthyHey	24 gm	1 Kg	FSSAI,FDA,GMP	Check The Price
Flex Protein	24.4 gm	500 gm	FSSAI, GMP	Check The Price

Best Pea Protein Powder in India 2021 Reviews

01.) Unived Organic Pea Protein Isolate with Natural Digestive Enzyme

Unveiled Organic Pea Protein is one of the most popular sources of plant-based proteins. Each scoop of this pea protein delivers 25 gm of nature-derived unadulterated protein. Unlike animal-based protein, it offers high bioavailability up to 98%. It comes with an additional natural digestive enzyme blend that helps in fast absorption by the body. And reduce the problems like a bloated stomach that are associated with whey protein and other animal-based proteins.

The Unified Organic Pea protein is recognized by FSSAI the vegan society of the UK. It’s a rich source of naturally occurring BCAAs. Each serving contains 4580 mg of Arginine, glutamine, Leucine, and lysine. It helps in muscle, bone, tissue growth and repair, antibody development. Increase blood supply to the muscles along with nutrients which helps in fast recovery and growth of the lean muscles.

It’s popular among athletes, fitness enthusiasts, and anyone who wants to increase their protein intake. The digestive blend includes protease, amylase, papain, etc which helps in better digestion and faster absorption. It’s Non-GMO and hypoallergenic, 100% vegan, free of soy, eggs, gluten, and dairy products. There are no artificial sweeteners, preservatives, synthetic colours, and emulsifiers. Each serving contains only 124 gm of calories.

This natural pea protein is safe to consume by all age-groups. Kids and the elderly can also safely consume this as this is diabetic-friendly too. You can make delicious smoothies from different flavours available: chocolate and. The different flavours are made of natural identical flavours.

Net Quantity: 15 servings
Protein content: 25 gm
Certification: FSSAI, Non-GMO

Pros:

• 100% organic, vegan and hypoallergenic
• Contains digestive enzymes
• Safe for all age groups
• Free of added sugars, emulsifiers, preservatives

Cons:

• Some didn’t like the taste
• Little difficult to mix

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02.) Urban Platter Pure Pea Protein Powder, 500g

Urban Platter, the brand can be called a one-stop station for all kinds of vegetarian products. This is a fast-growing Indian food and nurturing brand that is certified by FSSAI and Non-GMO. Their pea protein powder is pure, vegan, and unflavoured which serves as much as 17gm of protein per scoop.

It contains amino acids the precursors of proteins along with vitamins, minerals, and fatty acids. The whole jar is made of 85% protein mass. It provides the body with an adequate protein supply to build new tissue, muscle, and support the immune system. It’s good for vegan and vegetarian people who are looking to increase their protein intake.

Growing kids, and fitness enthusiasts who are active and require proper muscle growth need additional protein intake like this. It’s also very low in calories, only 81mg per serving. You can have it with your everyday meal, Oates smoothies you can make a delicious shake out of it.

Urban platter pea protein powder comes in a jar and it’s nicely packed which you can store for months. It’s vegan, vegetarian, and gluten-free. One bottle contains 500 gm of product.

Net Quantity: 500 gm
Protein content: 17 gm
Certification: FSSAI, Non-GMO

Pros:

• Suitable for any age group people
• Comes in powder form and can be used to prepare meals, shakes, smoothies
• Easy to store
• Affordable

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03.) Now Foods, Pea Protein, Unflavored, 2 lbs

Now Food is a famous name in the global nutrition and supplement market. When you are buying their product you know you are not buying anything ordinary. The pea protein from Now Foods delivers 24gm of protein in one serving. It even mixes the very essential Calcium, Potassium, and Iron that are related to Muscle, bone, and immune development.

Each scoop delivers 4200 mg of BCAA ( branched-chain amino acids) and as much as 200 mg of arginine. This is great for athletes, fitness junkies, and anyone who needs better protein intake. It helps to suffice the protein intake, helps to rebuild muscles, aids in better physique development. Pea protein like this is a great choice for people who are allergic to another kind of protein supplement or are lactose intolerant.

The product comes in a glass jar and weighs around 900 gms which lasts a pretty good time. It’s free of wheat, gluten, soy, milk, eggs, and fish. It’s a 100% vegetarian product.

Furthermore, it is certified by FDA, GMP. It is also a non-GMO product.

The manufacturer suggests mixing one scoop of the powder with 250 ml of water or your preferred beverage. It is unflavoured and raw. The total fat count is zero, also there is no sugar making it a superb choice for diabetics and the health-conscious.

Net Weight: 907 gm
Protein content: 24 gm
Certification: FDA, GMP

Pros:

• Good amount of protein
• Nice packaging
• Zero fat and sugar
• Unflavoured

Cons:

• Very expensive

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04.) HealthyHey Organic Raw Pea & Brown Rice Protein Isolate 1kg (Unflavoured 1KG)

You might have about the Indian brand. They make all sorts of organically cultured food. They claim to be 100% organic free of synthetic chemicals, pesticides, and herbicides. The brand is becoming more and more popular because they keep their prices low.

The pea protein isolate powder contains 8 gm of protein in each 10 gm scoop. That provides you 80% of protein at a time. This is the right amount for vegetarians, elders, kids, men, and women whoever needs to increase their protein diet. It contains all 9 essential amino acids along with the branched-chain amino acids.

It keeps you fuller for a longer time, fulfills the protein requirement of your body, and aids in better weight management. You can add it to your rotis or chapatis, in your favourite smoothies, and your choice of food. It’s free of sugar, lactose, soy, gluten, and dairy. It’s 100% vegetarian and vegan.

They have certifications from FSSAI, FDA, CCL, GMP, and FSSC 22000.

Net Weight: 1 Kg
Protein content: 24 gm
Certification: FSSAI, FDA, GMP, CCL, FSSC 22000

Pros:

• Good quantity for the price
• 100% organic
• Suitable for all age groups
• Free of sugar and lactose

Cons:

• Low amount of protein
• Might not suit your stomach

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05.) Flex Protein European Unflavoured 0.5 Kg

Flex Protein uses pea grown in Europe, as a result of the higher quality that can provide as much as 24.4 gm of protein per serving. The brand has certification from FSSAI and GMP. They are free of sugar, gluten, and dairy substances. You can choose between 2 sizes 500 mg and 1 Kg.

The total amount of BCAA is 5400 grams which include arginine 2610 grams, glutamic acid 5010 mg, aspartic acid 3450 mg, leucine 246 mg, and lysine 2130 mg. The total protein content is 80%. It’s good for vegetarians who are into fitness or bodybuilding, athletes, the elderly, and also kids.

Higher amount of BCAA supports good heath health, assist in better muscle growth and better weight management. The pea protein helps keep your stomach full hence you feel less hungry at times. It’s also a good source of iron which keeps the hemoglobin levels in control.

It comes in powder form. It is free of emulsifiers as well. You need to mix 1 scoop of the pea protein (30gm) to 300 ml of water and mix it well for 5-10 seconds.

Net Weight: 1 Kg/ 500 gm
Protein content: 24.4 gm
Certification: FSSAI, GMP

Pros:

• Higher amount of protein
• More amount of amino acids
• Raw and unflavoured

Cons:

• Many didn’t like the smell
• Doesn’t mix easily

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Best Pea Protein Powder in India 2021 : Buying Guide

Things to consider when buying pea proteins

Pea powder is among those supplements which come without any side effects. Almost everybody can have pea protein powder. However, there are a few things that are better to know about pea proteins before you buy them. Let’s discuss them in brief:

How much protein does it have?

Pea protein can serve you 14 to 25 gm of protein per 1 to 2 scoops. And the calorie count of each serving should be around 100 to 150. This is almost equal to whey protein and some animal protein which can be considered a good amount to maintain a healthy body.

Some brands like the Univied organic pea protein contains digestive enzymes. experts say that digestive enzymes help in better absorption of the pea protein as a result it shows better results in building lean muscles, weight loss, and strengthening the immune system.

Sugar Content: 

The very first thing that you need to check is the sugar content. Whether it’s a pea protein, whey, or any other protein, many contain added sugar and artificial flavours. If the taste is too good, it’s likely to have added sugars. These added sugars are not good if you are on a strict diet or have diabetics.

Not only do they add more calories but also they are harmful to the body. Synthetic flavours are always better to avoid. Check the ingredient list and stay away from hidden sugars like dextrose or xylitol to make sure that your healthy protein powder is not an unhealthy but tasty beverage. Sometimes they add nature-derived flavours that are okay to have. But if you have diabetes check the total sugar content.

Free of soy, gluten, dairy substances: 

Avoid these if you are allergic to any of them. People who have celiac disease should avoid gluten. Gluten has no nutritional value and causes inflammation in the intentional tracts. People with thyroid imbalance should avoid soy in their diet. And who are intolerant to lactose who avoid including dairy foods.

Third-party testing: 

When you are consuming a plant-based protein you must make sure that it’s third-party tested. This is because plants can suck up heavy metals like lead, arsenic, mercury, etc from the soil and peas are no different. Look for third-party certifications like FSSAI, GMP, FDA, and Non-GMO.

Organic:

Organically grown plants mean they are grown without pesticides, herbicides, preservatives, and fertilizers that might contain harmful chemicals or allergens. Organically grown peas have more nutritional value than inorganically grown peas. People who are allergic might notice their symptoms to lessen or go away forever when switched to organically grown foods.

Best Pea Protein Powder in India 2021 : FAQs

01. How does pea protein taste?

Unflavoured pea protein tastes bitter and has an off-note flavour. It’s not the same as smashed peas instead you may feel grains in your mouth. People often call it earthy, chalky, and grainy. In simple terms, pea protein doesn’t taste good.

02. Which is better? Pea protein or whey protein?

Pea protein has more number of BCAA ( branched-chain amino acids) which makes 60% of the muscle mass. Pea protein is certainly a better choice among other plant-based proteins. But it is absorbed slowly where whey protein acts much faster in building muscles. Pea protein cannot compete with whey proteins in terms of bodybuilding capabilities.

03. How to make pea protein taste better?

Unflavoured pea protein has a bitter aftertaste. You can add ingredients such as almond milk, nut butter and add frozen fruits like strawberries to mask the taste.

04. Does pea protein cause inflammation?

Pea protein doesn’t have any inflammatory properties. It can help to reduce inflammation. However, if you are allergic to pea it might show allergic symptoms like inflammation, redness, swelling, etc.

Conclusion:

Pea proteins are a huge source of proteins. These are easily available and are great for vegans and vegetarians. As they are free of gluten, soy, milk, eggs they are safe for anyone. They are comparable to whey and casein proteins, even better in some cases.

If you want any suggestions, we will advise you to go for Unived Organic Pea Protein Isolate. The reason is, it has digestive enzymes which makes it more bioavailable means you get better results. It also has a higher protein content and is certified by FSSAI and GMP.

Was this article helpful? Have you taken any of these proteins? Let us know in the comment section below.

If you want to perform a full-body workout at the comfort of your home without purchasing several gym equipment, then the exercise bench is the best option. If you have a little space at your home, you can buy an exercise bench which will help to tone your full body.

There are various benefits attached to the exercise bench. It also helps to keep your back straight while working out. People who want to continue staying fit and not break their routine, they can purchase the exercise bench for complete support.

We have tried to list the best products for you in this article. But first things first, you need to know about the factors that you need to consider when buying or choosing the exercise bench for you. We have tried to list those for you below.

Performance

Performance is one of the most vital factors that you need to consider when buying the exercise bench. You have to make sure that the bench is strong or sturdy enough to bear the user who is working out using the bench. Also, you should check that the materials used to build the bench must not be made of cheap materials.

Adjustability

You should make sure that the exercise bench can be adjusted. The exercise bench can be inclined or declined according to the preference. Again, the seat should also be adjusted according to the height or preference of the person.

There are some more factors that you need to consider when buying the exercise bench. They are discussed later in the BUYING GUIDE and FAQ listed below. We have also listed all the best exercise benches available in the table. They are also discussed in the product details given below.

5 Best Exercise Bench In India 2021

Product Name	Weight	Frame Material	Buy Now
NATIONAL BODYLINE	15kg	Alloy steel	Check The Price
IBS	5kg 600g	Alloy steel	Check The Price
Protoner	23kg 200g	Alloy steel	Check The Price
Kore	21kg	Alloy steel	Check The Price
ALLYSON	10kg	Alloy steel	Check The Price

Best Exercise Bench In India 2021 Reviews

01.) NATIONAL BODYLINE Adjustable Workout Machine

National Bodyline has come with an exercise bench which is especially designed to adjust to all the different back positions when a person is working out. On this exercise bench, you can perform several kinds of exercises.

It is especially helpful to strengthen both the lower and the upper body. This exercise bench is very stable and has an unique triangular structure. The structure is made of thickened steel and is of 300lbs in weight capacity. Using dumbbells along with the exercise bench, you can build muscles at home.

The bench has an ergonomic design and is very comfortable to perform exercises on. This bench has high-density foam padding. The seat is capable of securing your body firmly. The bench also helps to reduce muscle fatigue when you perform exercises on it.

It is almost fully assembled and you just need to attach the back and front support tubes along with the foam rollers. It is quite simple and takes just two minutes. It can also be folded for storage and therefore, saves space.

The frame of the exercise bench has a warranty of one year and the cushioning of the bench has a warranty of three months.

Product details:

Colour: Silver
Frame material: Alloy steel
Manufacturer: National Bodyline
Weight: 15kg
Warranty: 1 year

Pros: 

• Great for building both lower and upper body.
• Ergonomic design.
• Very stable.
• Can be folded and saves space for storage.

Cons: 

• No instruction manual provided.

Buy Now

02.) IBS Flat Weight Bench

IBS has come with an exercise bench which is effective for building or maintaining chest muscles at the comfort of your home. This bench is most useful to perform bench press which has several benefits. Apart from chest muscles, the pectoralis major and triceps brachii, along with front(anterior) deltoids, back and traps can also be trained.

The bench has a 200kg weight capacity and has a Saturday and strong design. It has a wide base which increases the bearing capacity area. Again, the base cap prevents all the movements and is anti-skid. It is perfectly stable and provides complete safety during any kind of workout.

It can be used for many more exercises rather than just bench press. You can train your full body using this. For eg. It can be effectively used for exercises like lift, row, dumbbell press, crunches, sit-ups, reverse flies, concentration curls and several more to train the arms, chest, abs, back and shoulder.

Furthermore, it is a scientifically approved product.  The primary frame is built using heavy-duty steel and then covered with a thickened layer pad. The leather board has high-density foam which provides comfort when the user is performing exercises. The additional steel tube makes the bench durable and makes it capable of tough workouts. Also, the bench can be used for both commercial and gym use.

Product details:

Colour: Black
Frame material: Alloy steel
Manufacturer: IBS
Weight: 5kg 600g

Pros:

• Used to train full body.
• Helps strengthen bones.
• Strengthens the upper body.
• Increases lighting power.

Cons:

• The cushioning is less.

Buy Now
03.) Protoner FLTBNCH Weight Training Bench

Protoner weight training bench will help you achieve the toned body which you have always desired for. Their weight bench is an 8-in-1 multi-purpose weight training bench. This bench helps to convert your home to your gym without buying several equipment. This one bench takes care of the full-body training.

It has a weight limit of 250 kg. It has a stable base on which you can perform several kinds of weight exercises. Also, you do not need to worry about putting a strain on the bench for the extra amount of weight. The ergonomic design of the bench makes it a multi-purpose one. It has a strong 2 by 2 inches pipe structure.

The bench is a great aid to get a chiselled body. The comfortable yet stable base is perfect to perform dumbbell fly, push-ups, dumbbell press and the famous dips. It can be effectively used for weight training exercises too. Additionally, the incline and decline features of the bench is ideal for your weight training routine.

The padded cushioning makes the bench suitable for all gym lovers. The cushioning protects the hard surface underneath.

Product details:

Colour: Black
Frame material: Alloy Steel
Manufacturer: Sports Hub
Weight: 23kg 200g

Pros:

• 8-in-1 multi-purpose exercise bench.
• Ergonomic design.
• Can be used to train the whole body.
• Not much assembling required.

Cons:

• Balance might be a little off for some users.

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04.) Kore Multi-Functional Fitness Benches

Kore is known for gym equipment which accelerates the process of toning your body. Their exercise bench is a special 8-in-1 bench which helps for the overall workout for the body. The bench is suitable for all people aged above 7 or 8 years.

The primary frame of the bench is made of alloy steel. This material is less corrosive. Besides, the use of this material also makes the model sturdy and strong. The bench can be adjusted in three positions. They are inclined, declined or flat. This allows you to perform any kind of exercise with the help of the bench.

Also, the additional features like the butterfly, the leg curl, leg extension and dips open a wide range of exercises which can be performed using the bench. The parallel bar dips allow you to perform pull-ups and several hanging exercises using the bench.

The padding makes the bench comfortable to perform exercises on. It is also affordable and very easy to use. A user manual is also provided which informs you all about the assembly of the product.

Product details:

Colour: Black
Frame material: Alloy steel
Manufacturer: Kushal Rubber Industries
Weight: 21kg

Pros:

• Several extra parts to support a full-body workout.
• Strong and sturdy model.
• Affordable and easy to use.
• Adjustable bench.

Cons:

• The width is small for some people.

Buy Now
05.) ALLYSON FITNESS Adjustable Bench

Allyson fitness has come up with an exercise bench which is made of high-quality materials and is strong and durable. This bench is perfect for beginners. It helps them perform several exercises at the comfort of their home. Also, it needs less space which makes it perfect for people who have less area in their houses.

The primary frame is made of high-quality alloy steel. This makes the bench strong and less corrosive therefore increases the longevity of the bench. This bench is also adjustable in three positions-inclined, declined and flat. These features let you perform several exercises which will help to tone your full body.

The padding of the bench is done with high rex leather. This leather is quite durable.

The bench can be assembled without much effort. It can also be used for a commercial workout. Along with these, the bench also has a one year warranty for all parts.

Product details:

Colour: Black
Frame material: Alloy steel
Manufacturer: Allyson fitness
Weight: 10kg
Warranty: 1 year

Pros: 

• Strong and sturdy design.
• Adjustable bench.
• Ideal for beginners.
• 1-year warranty.

Cons: 

• Might be uncomfortable for some people.

Buy Now

Best Exercise Bench In India 2021 : Buying Guide

Factors to consider when you are buying an exercise bench

There are several things that you need to consider when you are looking for an exercise bench in the market. Some of the important features to keep in mind when buying the exercise bench are listed below:

Performance

This is one of the most eminent features when selecting any exercise bench. The bench is primarily used to gain weight or build muscles. Therefore, it is very important to make sure that the bench can withstand the user load without affecting the performance of the user. Also, the various training positions should be considered when choosing the bench.

The maximum load which can be supported by the exercise bench should also be considered. The material used for the bench should be sturdy and strong. You should avoid the benches which are made from cheap materials.

Adjustability

In gyms, you might find different stations for each and every exercise. But this option is not feasible in the house. Therefore, you should go for an exercise bench which is adjustable and allows you to perform all kinds of exercises.

Space

If the exercise bench takes all the free space in your room, then that option is not advisable. You should go for the exercise bench which fits in the available space in the room. Also, you have to take into account the measurement of the bench when it is folded and when it is open and ready for use. The folded position is ideal for storing the exercise bench. When the bench is open, you also have to make sure that there is more space to move your body parts freely. Or else, you might get hurt while performing an exercise.

Set up and assembly

You need to consider how difficult it is to assemble and set up the exercise bench. You should not suffer from the hassle every day when you are trying to set up the exercise bench every day. If the assembly is difficult, then you might have to spend your precious workout hours trying to figure out how to set up the exercise bench. Therefore, you have to choose an exercise bench which is easy to set up and after workout can be folded easily and kept away.

Durability

You have to consider how often you need to use the exercise bench. You have to make sure that the exercise bench can withstand your weight. You should also be sure that the bench matches your height and also your strength.

The build quality of the bench should also be checked. Also, the solidity the bench offers should be kept in mind. All in all, you have to make sure that the bench is durable and long-lasting.

Comfort and safety

Firstly, you have to consider that you have comfortable space to lay down and perform your exercises. Whether the bench is inclined or declined, you need to be sure that the bench in all positions is comfortable.

Also, you can go for the exercise bench which is comfortable to sit. The added advantage is provided if the bench has an adjustable seat. The cushioning should also be checked.

Another important feature which should be checked is the safety of the exercise bench.

Best Exercise Bench In India 2021 : FAQs

01. What are the benefits of exercise bench?

There are several benefits related to an exercise bench. If you perform bench press, it helps in building the upper body muscles. By using the bench, your back will get the right posture for the back which lets the muscles work better.

The adjustability of the bench allows you to adjust the inclination of the exercise bench which will be suitable for resistance and workability of your routine of the exercise.

The gym bench can also make your abdominal muscles stronger. The cushioned levelling of the bench will also let you work on the bench in comfort.

02. What equipment do you need to workout on the exercise benches?

You can buy several equipment when you decide to workout out on an exercise bench. But, there are some equipment which are necessary to workout on an exercise bench. They are listed below:

• Adjustable exercise bench along with leg curlers.
• A barbell which has 50-100 lbs weight.
• A set of dumbells (which weighs according to your preference)

03. What are some of the exercises which can be performed on an exercise bench?

Some of the most common exercises which can be performed on the exercise bench are listed below:

• Chest Barbell Bench Press
• Dumbbell Pullover
• Back Dumbbell Row
• Hammer Curl
• Decline Bench Sit-Ups
• Reverse Crunch
• Lying Dumbbell Tricep Extension

04. What are some of the added advantages of the exercise bench?

Premium benches might have several added advantages. But, some of the common advantages are listed below.

• Adjustable inclined or declined bench.
• Adjustable seat.

05. What are the different kinds of exercise benches? 

The several kinds of the exercise benches are listed below.

• Flat benches
• Multi-adjustable benches
• Specialist benches
• Olympic benches

Final word : 

We have tried to solve all your doubts regarding the exercise bench. There are several exercises which can be performed with the help of the exercise bench. Several factors are listed in the buying guide so that you do not have any problems while choosing the exercise bench for you. We have also tried to list the best exercise benches that are available in the market.

If you ask for our opinion, we would suggest going for NATIONAL BODYLINE Adjustable Weight Bench Full Body Workout Machine. It has a sturdy design and provides support for full-body training.

Was this article helpful? If you still have doubts do write in the comments section below. We value your feedback and opinions.

Joint pains are one of those pains that can prove to be your worst nightmare. Joint pains are unwanted guests during winters or if you have become old. This pain decreases your flexibility as well as makes it difficult for your body to perform certain tasks.

In the history of India, it has been seen that Ayurveda has played a crucial role. Ayurvedic medicines’ main aim is to maintain the health of the body and mind. Ayurveda believes that the development of pain is because of the imbalance in the doshas.

Ayurvedic tradition believes that massaging the joints with ayurvedic oil helps in maintaining the balance between the doshas. The three doshas are: vata, pita, and kapha.

Massaging your body as well as the joints with ayurvedic oil will help in improving the blood circulation within the body. It also relieves you from stiffness as well as inflammation. It also helps in relieving your body from impurities.

Proper massages using ayurvedic oil allows your internal organs to function properly. It also improves the removal of waste from the body. If you are massaging your body regularly with ayurvedic oil, it will help the tissues, muscles, cells, bones, and joints to heal by itself. It also allows your body and mind to get relaxed as well as de-stress.

Before you buy an ayurvedic oil for joint pains, you must consider two points that are listed below:

• Common causes behind joint pains: Before you buy an ayurvedic medicine, you must know the cause behind the pain. The different joint pains that you can experience are knee, shoulders, as well as elbows. You need to identify the reason behind the pain.
• Brand: Whenever you buy an ayurvedic product make sure you buy from a trusted and well-known brand. It should be an Indian brand. India is the pioneer of making Ayurvedic products.

Apart from these two points, you will also find some other points that you need to consider before you buy the product. The other points to consider are mentioned in the buying guide provided just below the product review.

08 Best Ayurvedic Oil for Joint Pains Relief in India 2021

Product Name	Volume	Buy Now
Dr Ortho	120ml	Check The Price
Morpheme Remedies	50ml	Check The Price
Blue Nectar	100ml	Check The Price
Kerala Ayurveda	200ml	Check The Price
Himalaya	100ml	Check The Price
Baidyanath	100ml	Check The Price
Jiva	240ml	Check The Price
Diabport Healthcare	60ml	Check The Price

Best Ayurvedic Oil for Joint Pains Relief in India 2021 Reviews

01. Dr Ortho Pain Relief Oil

With age, we have seen the joints of the body weaken. The older people also experience severe pain when they want to move or can also experience constant joint pain. Dr. Ortho oil is the perfect solution for all kinds of joint pains. They are suitable for all skin types.

This product is a medicinal oil and is made of 100% herbal and ayurvedic products. The product is formulated with the blend of 8 essential oils and is effective in relieving any kind of joint pain.

Two of the vital ingredients are the Nirgundi and Gandhapura oils. These oils relieve muscle and joint discomforts. The other essential oils are alsi oil, Kapoor oil, Cheed oil, til oil, and jyotismal oil. It also contains pudina oil. This makes the oil anti-bacterial and anti-fungal.

All these oils are perfectly absorbable in nature. They also help to reduce the swelling and stiffness in the limbs and pain in the joints. Besides, the oil improves the mobility of the person too.

The perfect blend of eight ayurvedic oils helps to relieve you from joint pain, soreness, inflammation, or any other kind of joint discomfort. The advised usage for the oil is to use 5ml to 10ml of the oil and massage it gently on the affected area. The physician suggested using it twice daily.

Product information:

Volume: 120ml
Country of origin: India
Ingredients: 8 essential oils.
Manufacturer: Dr. Ortho

Pros:

• Relieves joint pains.
• Relieves swelling.
• Treat painful muscles.
• 100% ayurvedic.

Cons:

• Takes time to show results.

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02.)  Morpheme Remedies Arthcare Oil 50 ml

Morpheme Remedies Arthcare Oil is 100% ayurvedic oil that is made solely of natural ingredients. This is a pain relief oil that can be used to manage body, joints, leg, and knee pain.

Pains in the musculoskeletal system can be caused by inflammatory processes. This can lead to joint pains. The natural ingredients in the oil can effectively reduce the pains caused due to the inflammatory process. These components improve the blood circulation in the body and ease the joint pains. The main ingredients are Camphor, Ajwain, Erand, Devdaru, Nirgundi and Mint.

The Ayurvedic components in oil enable it to penetrate deep in the skin and instantly provides relief to the pains. The herbal components work is energy. This method counters the irritant and eases the pain. It also relaxes stiffness in the neck and soothes the pain.

The product does not have any mineral oils. It does not have any added fragrances or added colours. It does not have parabens. It is a bioactive oil and also consists of only pure oils.

The suggested usage is to apply it for 2 to 3 times in the affected areas.

Product information:

Volume: 50ml
Country of origin: India
Ingredients: Camphor, Ajwain, Erand, Devdaru, Nirgundi and Mint
Manufacturer: Morpheme Remedies

Pros:

• Relieves joint pain.
• Relieves neck stiffness.
• Relieves back pain.
• No added preservatives.

Cons:

• You need to apply regularly for pain relief.

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03.) Blue Nectar Ayurvedic Pain Relief Oil 100ml

Blue nectar has come up with an Ayurvedic oil that is powered by 17 natural herbs. This is one of the safest pain relief oils.

The main herbs used for this oil are cinnamon and cloves. It also has Ayurvedic pain oils such as Mahamash, Mahavisgarh, and Dhanwantaram Tailam. You can massage your warm back pain massage oil which can release the knots in the muscle. Therefore, it relieves the back pain.

You should run the knee area in the circular motion. This improves the blood circulation and relaxes muscles and heals the injury. Due to wrong posture in working, sitting or sleeping can cause stiffness in the shoulders. This massage oil can provide the required heat to relax the muscles and improve the blood circulation.

This oil can also be used during the pregnancy period. It will help relieve all kinds of pain during pregnancy.

You can heat the oil on the stove or in the microwave for a minute or two for maximum relief. There is no mineral oil in this massage oil.

Product information:

Volume: 100ml
Country of origin: India
Ingredients: Herbs like cinnamon, clove
Manufacturer: Blue Nectar

Pros:

• Can be used during pregnancy.
• Relieves joint pain.
• Relaxes stiff shoulder and neck.
• Knee pain relief.

Cons:

• Might not work for some pains.

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04.)  Kerala Ayurveda Mahanarayana Thailam – 200 ml

Mahanarayana Thailam is a proven medicated oil that can nourish the muscles and the nerves. It also helps to restore the Vata balance. The oil also helps to normalize the movements and eases the pain of several areas in the body.

The ingredients are all-natural and herbal. The main ingredients are Ashwagandha, Bilva, and Brahati. Ashwagandha reduces the effects to fatigue and tiredness. Bilva relieves the Pitta related and inflammation-related fevers in Ayurvedic medicine. The inflammation can cause pain in several joints and knees. This ingredient helps to relieve those pains. Brahati is an anti-inflammatory and Ayurvedic herb that also eases the pain.

This is a medicated oil that can be used under medication and guidance of any Ayurvedic doctor. It can be used externally.

This oil has been formulated after several studies of modern research. It is clinically tested and is made up to date with modern science blended with Ayurveda.

Product information:

Volume: 200ml
Country of origin: India
Ingredients: Brahati, Bilva, and Ashwagandha
Manufacturer: Kerala Ayurveda Ltd

Pros:

• Blend of modern science and Ayurveda.
• Relieves joint pain.
• Treats inflammatory pains.
• Eases movement caused due to pain.

Cons:

• Cannot cure arthritis.

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05.) Himalaya Pain Relief Oil, 100ml

Himalaya is known for its Ayurvedic and herbal products. The oil is powered with natural and herbal ingredients which provides complete relief from pains associated with arthritis or neuromuscular pain.

The key ingredients include country mallow, cedarwood, ginger, sweet flag, and drumstick. The country mallow has tonic and analgesic properties that can effectively alleviate the pain. Cedarwood has antispasmodic qualities that ease spasms and other related issues. Ginger possesses stimulant and anti-inflammatory properties that ease swelling in the body. Sweet flag is proven to relieve pain due to spasmolytic, nervine tonic, and analgesic properties. Lastly, drumsticks have warming and anti-inflammatory qualities that reduce pain.

For the best results, the advised usage is to apply all over the body and then follow it with a warm shower.

It is proven clinically as a safe product for applying in joint pains. It does not have any additional chemical preservatives.

Product information:

Volume: 100ml
Country of origin: India
Ingredients: Country mallow, cedarwood, ginger, sweet flag, and drumstick
Manufacturer: Himalaya

Pros:

• Reduce pain caused by inflammation.
• Eases spasms.
• Reduces swelling.
• 100% natural.

Cons:

• Ideal for general use. Is not effective for arthritis or pain developed over a period of time.

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06.) Baidyanath Mahanarayan Tel

Mahanarayana Tel is a 100% Ayurvedic oil which relieves joint pains and muscle aches. It is the amalgamation of several Ayurvedic herbs that provides steadier and stronger bones, joints, and muscles. The medicated formula gradually helps relieve pain due to joint inflammation and has a soothing effect on the body.

The main ingredients are Bael chhal, Gokhru, Brihati, and Ashwagandha. They are formulated in such a way that they improve blood circulation in the affected areas. It also reduces joint stiffness and tenderness. The oil is especially effective for joint and knee pains. Also, it promotes stable and flexible joints.

This product is GMP certified. It is deemed safe for all age groups and all genders. The oil is easily absorbed by the skin and relieves the pain easily and almost instantly.

For best results, you can cover the area with a warm cotton cloth to provide the area with the required warmth. The brand is known for its 100 years legacy. They only use herbs sourced from indigenous locations.

Product information:

Volume: 100 ml
Country of origin: India
Ingredients: Bael chhal, Gokhru, Brihati, and Ashwagandha
Manufacturer: Baidyanath Ayurveda

Pros:

• Releases joint pains.
• Reduces joint stiffness.
• Relieves body ache.
• Effective for knee pain.

Cons:

• Might not work for some people.

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07.) Jiva Pain Calm Oil – 120 ml Each

Jiva Pain Calm oil is a vegetarian that is made solely of Ayurvedic components. This oil uses the 5000 years old method of Ayurveda to cure all kinds of joint pain. It also reduces the pain caused due to inflammatory processes by increasing the blood circulation.

The oil is composed of four vital oils. They are Maha Narayan oil, Maha Vishvagarbha oil, Gandhapura oil, and Prasrani oil. The Maha Narayan oil is an amazing reliever of pain. Secondly, the Maha Vishvagarbha oil eases the stiffness and relaxes muscles. Thirdly, the Gandhapura oil is a natural anti-inflammatory agent. It helps to reduce the swelling. Lastly, the Prasrani oil eases and reduces the pain by promoting blood flow in the affected area.

The oil cleanses the toxic deposit or the ama and relaxes the painful joints. It also facilitates proper movement of the joints. The increased blood flow stimulates blood circulation and regulates the muscle stiffness.

The suggested usage is to apply on the affected parts. Then, massage gently with moderate pressure. Then, cover with a cloth for best results.

Product information:

Volume: 120 ml
Country of origin: India
Ingredients: Maha Narayan oil, Maha Vishvagarbha oil, Gandhapura oil, and Prasrani oil
Manufacturer: Jiva Ayurveda

Pros:

• Increases blood circulation.
• Eases stiffness.
• Reduces swelling.
• Eases pain.

Cons:

• Might not be effective in some cases.

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08.) Diabport Healthcare Nerveheed Herbal Pain Relief Oil (60ml)

Nerveheed is an oil that is formulated after years of study and mixing the essential oils for the best treatment of nerve and joint pains.

The constituents of the oil is proven to relieve pains in places like the shoulder, joints, toes, legs, neck. It can also effectively reduce the muscular pains. The oil can also reduce the shartika pain and relieve swelling. Ingredients like Boswellia and curcumin are healers of degenerative conditions and inflammation.

Regular use of the oil promotes muscular and neuronal health. It also maintains tissue and nerve functions.

The oil can alternatively be used to treat numbness, tingling, or burning sensation.

Product information:

Volume:  60ml
Country of origin: India
Ingredients: Boswellia and curcumin
Manufacturer: Diabport

Pros: 

• Relieves joint pain.
• Increases blood circulation.
• Eases muscle stiffness.
• 100% natural.

Cons:

• Not effective for some pains.

Buy Now

Best Ayurvedic Oil for Joint Pains Relief in India 2021 : Buying Guide

Things you should consider before buying ayurvedic oil

The use of ayurvedic oil to relieve you from joint pains is being preferred by many. The reason behind this is people get relieved from this pain naturally. But one thing that is very important for you to understand is all ayurvedic medicines are not the same. Therefore, while you start choosing your medicine for joint pain, you need to understand some things in your mind.

Common causes behind joint pain

Joint pain is the pain that you feel in your joints. Joints may be elbows, knees, or shoulders. Among all the pains, the most common is the pain in the knees, and this pain is mostly common among older people. Different conditions may be the reason behind joint pains. Some of the common reasons behind joint pains are medical conditions such as gout, arthritis, tendonitis, and osteoporosis, as well as injuries. If you don’t take proper care of the pain, then they can affect your daily life.

Changes in your lifestyle that you have to make to accommodate the treatment of Ayurveda

If your joint pain is mild or moderate, then you don’t need to work very hard. Some changes in your lifestyle can help you ease the pain. Some of the things that you can do to get relief from these pains are listed below:

• Maintaining weight: For decreasing your knee pain, you need to maintain a healthy weight. Your joint pain can worsen due to excess weight as they put extra strain on them.
• Avoid sitting for a long time: One way your joints can get stiff is if you sit idle for more than half an hour. This is why it is very important to stretch after some time.
• Continue moving: Keep doing some exercises like yoga, simple stretching, swimming, and cycling. These exercises will help you get relief from the stiffness and the pain in the joints.
• Maintain a proper posture while sitting: Your joints can experience pressure if you are sitting in an improper or wrong posture. If you are going to sit for a long period of time, then make sure that you have proper back support.

The way ayurvedic medicines can relieve joint pain

If you start using ayurvedic medicine, they can provide you relief from swelling, pain as well as stiffness. Stiffness can be because of cervical as well as lumbar spondylosis, inflammation, as well as sciatica. Proper ayurvedic oil will reduce inflammation as well as stimulate blood circulation. Till now there are no significant side effects for using ayurvedic oil. The main reason behind no side effects is they are 100% natural.

Some natural remedies that are effective for joint pain

While you are preparing a diet chart for yourself, then you should always include foods that possess anti-inflammatory properties. Some of the foods that help in relieving joint pains are listed below:

• Ginger: They are especially known for the anti-inflammatory properties they possess. They are very effective in relieving you from pain as well as swelling.
• Ajwain: These are excellent for anti-inflammatory properties. One thing that you should always drink water-soaked with ajwain overnight. You can also mix ajwain along with mustard and make a paste out of it. If you apply this paste on the joints, they can relieve you from the pain.

Best Ayurvedic Oil for Joint Pains Relief in India 2021 : FAQs

01. Does Ayurveda have any effect at all in relieving pain?

It has been noticed that proper ayurvedic treatment if done properly can relieve you from the pain. There may be less research stating that Ayurveda can help you but people who have used ayurvedic medicines guarantee you pain relief.

02. What are common reasons behind joint pain?

Some of the common reasons behind joint pains are listed below:

• Wear and tear of the bones
• Old age
• Depletion of the bones
• Osteoarthritis
• Arthritis
• Gout
• Accidents as well as injuries.
• From sprains and strains

03. List some of the benefits of using ayurvedic oil

Using ayurvedic oils have several benefits. Some of them are listed below:

• It helps you relieve stiffness, pain, as well as inflammation.
• Quickly recover from injuries in joints, muscles, and bones.
• Eliminates toxins from the body.
• Allows your body to get rid of impurities.
• Improves the circulation of blood by proper massages.
• Improves the functioning of internal organs.

04. Can you lose weight with ayurvedic oil?

If you regularly massage your body with ayurvedic oils, you can also lose weight. Some researches and studies prove that ayurvedic oil aids in burning fat as well as shed excess weight.

05. Mention some of the ingredients that are included in the preparation of ayurvedic oils.

Some of the natural ingredients that are present in ayurvedic oils are: flaxseed oil, avocado oil, sesame oil, neem oil,  mustard oil, almond oil, eucalyptus oil, wintergreen oil, and many more.

Final word :

With joint pains, you start experiencing your worst nightmares. Ayurvedic oils have proved to provide great relief from these pains. Proper massages with ayurvedic oil can relieve you from pain, stiffness, as well as inflammation. If you properly massage your joints with the oil, you can experience relief instantly.

While going to the market, you will come across thousands of ayurvedic oils. If you are still confused about which oil you should buy, we will suggest you go for Dr Ortho pain relief. This is because this product is 100% ayurvedic and natural. It gives you relief from swelling and pain in the muscles.

If you are still unsure regarding anything, feel free to write to us. We will be happy to help you solve your doubts and problems.

Soybeans are grown across India and other countries. They are mostly known for their nutritional value which is higher than any other beans consumed by humans. they can be cooked or eaten as milk or protein powders.

Soy proteins are soybean powder forms that are made from soya meals by dehulling and defatening. They contain up to 90% of protein that is equivalent to animal meat.

These are the best source of proteins for vegans and people who are lactose intolerant, allergic to dairy products willing to increase their protein intake.

Soy proteins also contain all the essential amino acids which our body cannot produce. These high protein sources can help you in muscle gain or reduce weight. They are good for the immune system and heart health.

If you are looking for a soy protein powder remember to keep these points in mind :

Certifications: No matter what brand Soy protein you buy make sure it meets the food safety standards set by the government. It ensures that it’s completely safe for human consumption. Some of the certifications that you can find are FSSAI, GMP, FDA, etc.

Brand and quality: Always choose a soy protein from a reputable brand. It ensures quality and might provide you with a longer shelf life. So, you can store it for a longer time. A good quality soy protein coming from a reputable brand is always authentic, easy to mix, and easy to store.

Protein Content: Soy proteins contain 50-90% of protein. You should consume it according to your bodily requirement. A rule of thumb is 0.25 gm protein per kg body weight.

If you want to know more about soy proteins read our user BUYING GUIDE and FAQ at the end of this article.

Best Soy Protein in India 2021

Product Name	Net Wght	Certificationa	Buy Now
Urban Platter	400 gm	FSSAI, Non-GMO	Check The Price
AS-IT-IS Nutrition	500 gm	FSSAI, GMP, Non-GMO	Check The Price
Profoods	500 gm	FSSAI, GMP, Non-GMO	Check The Price
HealthOxide	1 kg	FSSAI, GMP, Non-GMO	Check The Price
NAKPRO Vegan	1 kg/ 2 kg	FSSAI, Non-GMO	Check The Price
Nature Vit	FSSAI, Non-GMO	FSSAI, GMP, non-GMO	Check The Price

Best Soy Protein in India 2021 Reviews

01.) Urban Platter Soy Milk Powder, 400g

If you are lactose intolerant or switching to vegan products or simply don’t like the taste of cow’s milk you can pick this Soy milk from the brand Urban platter.

The brand is dedicated to making vegan products. It’s a food station for vegetarians where you can find various types of milks, oils, juices, protein powders, supplements, cheese, and lots more.

Their Soy milk powder contains 49% protein which is very beneficial for growing kids, adults, and even senior citizens who are looking for a natural and plant-based protein source. It contains amino acids that support growth and mental health. It’s certified by FSSAI. It’s a non-GMO and 100% vegan product.

It can be used for making tea, coffee, shakes, beverages. It has zero sugar thereby a good source of milk for diabetics too. You can add honey or coconut sugar and drink the milk twice or thrice a day as per your requirement.

It’s also safe for pregnant women.

Product Specification:

Weight: 400 gm
Protein Content: 49% 100 vegan, Non-GMO FSSAI certified
Shelf life: 9 months

Pros:

• Good quality
• Easy to store
• Mixes very easily
• Sugar-free

Cons:

• Less in quantity

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02.) AS-IT-IS Nutrition Soy Protein Isolate 90%

AS-It-IS Soy protein powder or milk contains 90% protein. It’s the highest form of plant protein that you can get from a powdered milk. It is good for people who are into fitness and diet and need a substitute for cow’s milk.

It’s a vegetarian, non-GMO, and FSSAI certified product. The protein value of this powder can be compared to animal protein. It has low carbohydrates and is full of essential amino acids that aids in muscle growth, and repair. It gives a feeling of fullness which helps in diet and weight loss management.

It doesn’t contain lactose which is found in cow’s milk and which is the cause of indigestion to many people. You can add one scoop to your rotti, pancake, idli dosa, soup to increase the protein content of your meal.

It is tasteless which ensures its authenticity. It’s free of any chemicals, dopes, preservatives, and derivatives therefore completely safe for consumption. The powder is on the thicker side and comes in a sealed pouch pack easy to store.

Product Specification:

• Weight: 500 gm
• 100 Vegan
• Certified by FSSAI and GMP
• Each serving provides 27 gm of protein

Pros:

• Higher amount of protein
• Thick in consistency, requires less quantity
• Good quantity

Cons:

• Very thick in consistency

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03.) Profoods Soy Protein Isolate 90% Powder

Profoods is a trusted Indian brand for making powders and health supplements. Their soy milk powder contains 90% plant-derived protein. It’s an FSSAI, NON-GMO, and GMP certified product.

It’s a good alternative to protein powders made out of milk. It serves 90 gm of protein per 100gm of powder. It has zero cholesterol and fewer saturated fats and the protein value is equivalent to meat which makes it an ideal protein source for meals and breakfasts.

You can add this to your tea, coffee, and beverages. It contains all the essential amino acids which make it ideal for weight loss training and also lean muscle gaining. As per the brand, take 30 mg of the powder and mix it with 450 gms of water to make a thick and smooth shake.

Those of you who regularly consume soy powder can buy this big 1 kg soy milk pack. It’s a good quantity for the price. Pregnant women and children under 18 years old should consult a doctor before taking this dietary supplement.

Product Specification:

• Weight: 1000kg
• Vegetarian and NON-GMO
• Certified by FSSAI and GMP
• 90 gm of protein per 100 gm of product

Pros:

• Good quantity
• Higher protein content
• Value for money

Cons:

• Tastes bad

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04.) HealthOxide Pure Raw Soya Isolate 90%

HealthOxide soy protein powder contains 90% protein and high amounts of fiber. It’s very popular among vegetarians who are looking for an alternative to milk. The brand is quite well known for making protein powders, vitamin supplements, and many more.

It’s rich in vitamins and minerals- B1, B2, B6, B12, magnesium, calcium, folic acid, iron, manganese, and copper. It also contains all of the essential amino acids which makes it beneficial for muscle growth and supports the immune system.

You can take it with any beverage such as fruit juice, tea, coffee, shake or add some in your daily meals like chapatti, dosa, paratha, etc to increase your daily protein intake. The manufacturer recommends taking 1 scoop a day that is 30 gm of the product.

It can be safely consumed by children, adults as well as elders. It’s also safe for pregnant women. It is certified by FSSAI, GMP. It’s a NON-GMO and 100% vegetarian product free of preservatives and any heavy metal.

Product Specification:

• Weight: 1000kg
• Vegetarian and NON-GMO
• Certified by FSSAI and GMP
• 90 gm of protein per 100 gm of product

Pros:

• Full of vitamins and minerals
• Safe for everyone
• Good quantity for the price paid

Cons:

• Poor packaging therefore difficult to store
• Very thick in consistency

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 05.) NAKPRO Vegan Soy Protein Isolate 90%

NAKPRO is another great protein source for vegans and vegetarians. It is certified by FSSAI, has no additives, colors, preservatives, chemicals, and no sugar. It’s a 100% vegan product with 90% plant-based protein.

It’s a high-quality refined soy protein or milk powder. It contains all the essential and non-essential amino acids. The best time to have this is before and after a workout, in the morning, or during breakfast. For best results add 30gm or one scoop of the powder into 180-200 ml of water.

The vegan protein is low in carbs and fats. It enhances muscle development and supports the immune system. It’s also good for the heart. Like others, it can also be used in various ways- as a protein shake, with tea, coffee, and other beverages, with your meals to increase daily protein intake.

It comes in two sizes- 1kg and 2 kg and the price is also nominal. Pregnant women are advised to consult a physician before consumption.

Product Specification:

• Weight: 1 kg/ 2 kg
• Vegetarian and NON-GMO
• Certified by FSSAI
• 90 gm of protein per 100 gm of product

Pros:

• Available in 2 kg pack
• High protein concentration
• 3 months shelf life

Cons:

• Difficult to store

06.) Nature Vit Soy Milk Powder, 300 gm Vegan

If you are trying soy milk for the first time it’s better to buy in smaller quantities. This particular product from the brand Nature Vit has 49% protein which makes it an ideal for kids, adults as well as elders who are willing to add valuable protein sources in their daily meal.

Nature Vit is quite a well-known brand that makes different kinds of health supplements. Their product is FSSAI, non-GMO, GMP certified to ensure safety and effectiveness.

It has a lower amount of proteins, and therefore suitable for any age group. You can add this to your drinks, tea, coffee, shakes, and other beverages. Or add as powdered milk to your meals. The manufactured suggested amount is 30 gm powder per 200 ml of water.

It’s available in different sizes- 300gm, 600 kg, 1kg, 2kg, 5 kg. It comes in a jar and is very easy to store. This product is safe to use by pregnant ladies too.

Product Specification:

• Weight: 300 gm
• Vegetarian and NON-GMO
• Certified by FSSAI
• 49 gm of protein per 100 gm of product

Pros:

• Ideal for any age group of people
• Comes in a jar pack
• Affordable

Cons:

• Not easy to mix

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Best Soy Protein in India 2021 : Buying Guide

Things to consider when buying  Soy Proteins in India:

Soy proteins are easily available on both online and offline store. There are a few things to consider while buying one. Also, if you are having soy proteins you should know a few things like dosage and allergic reactions.

Certifications :

As mentioned earlier the very thing that you need to take into account is a certification from any government food testing agency. In Indian brands, you can find certifications from FSSAI ( Food Safety and Standards Authority of India), GMP ( Good Manufacturing Practice). A non-GMO product means the product is made without genetic engineering and the ingredients are not GMOs. Vegan looks for a vegan tag.

Dosage and Preparation :

A rule of thumb is 0.25 gm of protein per kg body weight. Or a dose of 20-50gms a day for an average person. Recommended amount for athletes and gym enthusiasts who want to gain muscles depends on lots of factors- age, weight, and training. Higher dosage, above 40kgs, are likely to increase body mass in adults.

Fortified Soy Proteins :

Soy proteins have- proteins, unsaturated and saturated fats, fibers, and some sugar. They do not contain vitamins like Vit D, folic acid, calcium, iron, etc. Fortified soy proteins are proteins with added vitamins and minerals. They increase the potential of the powder by adding vitamins and minerals which are required in your daily diet. For e.g Vitamin D and Calcium is good for the bone’s health.

Brand :

Always buy protein powders from a reputable brand. Be it soy protein or any other protein. A reputable brand ensures quality and authenticity. They are devoid of chemicals, additives, and preservatives. They know the proportions of the ingredients and the outcome is always easy to mix and prepare.

Storage and Shelf life :

If you are buying larger quantities make sure it comes with a longer shelf life. They need to be stored in a cool and dry place. That’s why it’s better to store them in a jar to maintain its quality and flavour.

Best Soy Protein in India 2021 : FAQs

Is soy protein bad for you?

Not at all. Soy protein is a full source of protein equivalent to animal meat. It is considered safe for most people (except those who are allergic to soy). It contains all the essential amino acids and helps in muscle growth, repair, and sometimes weight loss.

Is soy protein good for health?

Soy protein contains the highest amount of protein derived from plant sources. It contains 60-70% of protein and all the essential amino acids that your body cannot make itself. They are great lactose intolerant people who want to increase their daily protein intake. Soy protein can help in weight loss, they have zero to very little amount of sugar hence beneficial for diabetics patients.

Can soy protein help to gain muscle?

Soy proteins are a potent source of proteins that may help in muscle gaining and weight training. However, they are not as effective as whey proteins.

Is soy protein a vegan protein?

Soy proteins are made of soybeans. Sometimes manufacturers add vitamins and minerals. They are vegan.

Does soy protein contain lactose?

Soy proteins do not contain the enzyme lactose which is found in cow’s milk. A lot of people are allergic to lactose. Some have indigestion if they consume lactose. Soy proteins are great alternatives for them.

Is soy protein gluten-free?

Soy proteins are gluten-free. If You are on a diet allergic to gluten, you can choose soy protein to increase your protein intake.

Final Word :

Soy proteins have the highest amount of proteins found in plants. These packed forms of powder proteins are easy to deal with. You can add it to your tea, coffee, juices, shakes, and other averages. You can also add a scoop of soy proteins while preparing meals such as- rotti, chapatti, parathas, idli, dos, pancakes, etc.

While buying a protein powder make sure it has certifications from FSSAI, GMP, or other trusted food tasting agencies. Make sure you purchase from a reputed brand. You can choose any of the above-mentioned products.

However, if you are looking for any recommendation try the Urban Platter Soy Milk Powder. It contains the right amount of protein for an average person. It mixes easily and comes in a jar package which is easy to store. It is certified by FSSAI and GMP. It’s entirely free of chemicals, additives, and preservatives.

Have you used any of these? Is there anything else that you want to know about soy proteins? Leave your questions in the comment section below.