Unhealthy lifestyle, poor and unbalanced diet, and overconsumption of junk foods slow down body metabolism, weakens the immune system, and leads to many diseases and disorders.
Multivitamins have the power to fill the nutrient gaps in a daily dietary plan. Multivitamins for men are customized and formulated for men with the right amount of ingredients that only men require daily in their life to live an energized, healthier life.
With a pool of options available in the Indian market, the hunt for the perfect bottle can be challenging. So, to help you with your buy, we are reviewing the 1o Best Multivitamins for Men in India.
Before grabbing it from the market, consider these three factors-
- Ingredients: When it comes to male multivitamins, ingredients become a major factor to look for. Most of the time, they include all the 13 vitamins, vital minerals, and antioxidants that might be sufficient for a normal user. But for those who are into bodybuilding, workout, or have health conditions might need something extra like amino acids, Omega-3 fatty acids, muscle blend, joint blend, testosterone boosters, stress relievers.
- Certification: This is crucial for any supplement you buy. It ensures what you are consuming is completely safe and harmless to your body. Some of the recognized certifications are from GMP, FSSAI, ISO, WHO, FDA, etc.
- Dosage: The dosage or per day tablet intake is decided by each brand. It is crucial to maintain it. Talking more than what is required will not get you faster results, it can even be harmful to your body.
These are the basics one must know before thinking of Multivitamin Supplements. If you want to know more before consuming, we suggest reading our detailed buying guide at the end of this article. We also have included a few FAQs related to multivitamins for men.
10 Best Multivitamin Supplements for Men in India 2021
| Multivitamins for Men | Qty | Certification | Buy Now |
|---|---|---|---|
| Naturyz Men's Sport | 60 | FSSAI, GMP, ISO, HACCP | Check The Price |
| Himalayan Organics | 30 | FSSAI, GMP | Check The Price |
| TrueBasics | 30 | FSSAI, GMP | Check The Price |
| Healthvit Cenvitan | 30 | WHO, FSSAI, GMP, ISO | Check The Price |
| Dymatize Nutrition | 60 | - | Check The Price |
| GNC Mega | 60 | - | Check The Price |
| Boldfit Sports | 60 | WHO, FSSAI, GMP, ISO | Check The Price |
| MuscleXP | 90 | FSSAI, ISO, GMP | Check The Price |
| Optimum Nutrition | 150 | - | Check The Price |
| INLIFE | 60 | GMP | Check The Price |
Best Multivitamin Supplements for Men in India 2021 Reviews
01.) Naturyz Men’s Sport Multivitamin with 55 Vital Nutrients
Naturyz is one of the leading brands in the field of healthcare and nutrition. They are in this business for more than a decade now. They are recognized by FSSAI, GMP, ISO 20000, HACCP Govt, and Private food testing organizations.
This multivitamin tablet is a blend of 55 vital nutrients in the form of 13 performance blends. It includes Vitamin A, 8 vitamin B complex, Vitamin C, vitamin D, vitamin E, and vitamin K, 11 minerals—iron, calcium, zinc, magnesium, iodine, 8 sports amino acids., 11 phytonutrients, antioxidants, and digestive enzymes. It delivers 100% RDA of vitamins to fill the gap in nutrient intake.
The formula also includes potential ingredient blends for muscle building, immunity gain, improved energy, metabolism, brain, and eye function. This Men’s Multivitamin has testosterone boosters that amp up your stamina and energy levels and digestive enzymes that help better absorption of the nutrients.
It is specially formulated for men with an active lifestyle, fitness, and gym, and weight training enthusiasts, sportspersons, bodybuilders to maintain a healthy and fit lifestyle. Naturyz Men’s Multivitamin is a vegetarian product. One bottle includes 60 tablets. Men above 18 years are advised to take 1 pill a day with a proper meal.
Key Points:
- For men above 18 years
- 1 tablet a day
- FSSAI, GMP, ISO 20000, HACCP certified
- 60 tablets per bottle
Pros:
- Great for strength, immunity, muscle growth
- Made for active men, sportspersons, fitness lovers
- Contains amino acids
- Has digestive enzymes
- Boost testosterone levels
- Affordable
Cons:
- Quality issues, always buy from a trusted seller
02.) Himalayan Organics Whole Food Multivitamin for Men
More and more people are going for Ayurveda and believe in the authenticity of natural products. Launched just a few years back, Himalayan Organics has been a great hit in the organic health and beauty industry. It is certified by FSSAI, GMP, ISO, and a few others.
The formula of Himalayan Organics Multivitamin includes vitamin A, 8 vitamin B complex, vitamin C, Vitamin D, vitamin K; Minerals- calcium, magnesium, manganese, potassium, iron, sodium and zinc. The formula is fermented with probiotics to help in better absorption of nutrients.
All these nutrients have100% RDA. Some of the plant-based ingredients it includes are moringa leaves—maintains blood sugar levels, reduces inflammations. Alfalfa leaf extracts eliminate bad cholesterol. Beetroot lowers blood pressure improves blood flow.
Another rare ingredient that it comes with is spirulina, which is a superfood, a great source of proteins, vitamins, minerals, fibers, fatty acids, etc. It contains a significant amount of calcium that is related to bone strength, heart, muscle, and nerve functioning. It improves immunity, energy levels, and reduces stress.
As said earlier, it is a pure vegetarian product. It advises you to take 2 capsules a day with a proper meal and water. One bottle contains 60 capsules.
Key Points:
- For men above 18 years
- 2 tablets a day
- FSSAI, GMP, ISO certified
- 60 tablets per bottle
- Doesn’t contain soy, gelatin, egg, dairy, yeast
Pros:
- 100% organic multivitamin
- Made from 60 natural ingredients
- Fermented with probiotics and digestive enzymes
- Improves heart and bone health, immunity, energy,
- Relieves stress
Cons:
- Big size pills
03.) TrueBasics Multivit Men Energy, Immunity & Stamina
TrueBasics is another rising brand in the field of diet and nutrition. Their health supplements are quite popular among Indians. They are affordable and certified by GPM and FSSAI, thereby very safe to consume.
TrueBasics contains 100% RDA of nutrients. It has all the 13 vitamins and 10 types of minerals, including calcium, iron, copper, molybdenum, chromium, selenium. It also includes some rare antioxidants like Seberry, Leutemax 2020, Alpha Lipoic acid, which helps to get rid of free radicals, improves immunity, lowers the risks of heart diseases.
It has ingredients like Omega 3 fatty acids, inositol, choline, which are good for the heart, brain function, eye function, and joints flexibility. It has a blend of stress busters that contains L-tryptophan, Ginseng, which relieves stress and helps to sleep better. A blend of herbal extracts, along with antioxidants, improves strength and stamina.
The multivitamin is a formula of 40 bio-activated nutrients that are effective and beneficial for any man who wants to improve their immunity, sleep quality, heart, and brain functions. One tablet is enough to suffice your daily needs of vitamins and nutrients.
Key Points:
- For men above 18 years
- 1 tablet a day
- FSSAI, GMP certified
- 30 tablets per bottle
- Non-Vegetarian
Pros:
- An assortment of vitamins and minerals
- Contains amino acids and potential antioxidants
- Good for joint flexibility, heart, brain, eyes
- Improves immunity, stamina, sleep quality
Cons:
- Might be hard to digest
04.) Healthvit Cenvitan Men Multivitamins and Multi minerals Tablets
Healthvit has been in the health market for 44 years now and has made over 2000+ healthcare and skincare products. For all these years, it has received certification from WHO, FSSAI, GMP, and ISO.
This product contains 26 key nutrients in 4 vitamin blends. It has vitamin A, B1, B2, B5, B6, B7, B12, vitamin C, Vitamin D, vitamin E, and vitamin K. It is super rich in minerals, it has 13 minerals– calcium, magnesium, phosphorus, manganese, potassium, iron, sodium, copper, selenium, molybdenum, chromium and zinc.
The nutrients works on 4 sectors, Vitamin D, calcium, iron, zinc strengthens bones; Vitamin C, vitamin E, copper, zinc boost immunity; vitamin B groups, vitamin D, selenium, calcium iron improves metabolism, and provides energy.
This rich in minerals and vitamins multivitamins tables are great at improving immunity, strengthening bones, metabolism, and providing energy. It’s customized for men to fills up the gap in the male dietary system. It’s safe for men above 18, take 1 capsule a day, not any more than that.
Key points:
- For men above 18 years
- 1 tablet a day
- WHO, FSSAI, GMP, ISO certified
- 30 tablets per bottle
- 100% Vegetarian
- No harmful chemicals, allergens, parabens, no GMO
Pros:
- Quite affordable
- Rich in minerals
- Great for your bones, muscle, heart, and eyes
- Antioxidant-rich
Cons:
- Not easy to digest
05.) Dymatize Nutrition Complete Multi-Vitamin
Dymatize is a globally acknowledged brand a lot of health and fitness experts swear by. If you are looking for a gluten-free, highly efficient supplement for energy, immunity, muscle growth, then consider this one.
Dymatize Nutrition Multi-vitamin tablet has a high amount of vitamins and minerals and antioxidants that are essential for male dietary intake. It has vitamin A, vitamin C, vitamin E, Biotin, Folic acid, vitamin B1, B2, B3, B5, B6, and a good amount of vitamin b12. It includes 11 minerals, including calcium, iron, zinc, magnesium, copper, etc.
It has a high concentration of vitamins A, C, E, D, calcium, zinc, which are related to immunity, bone, and muscle strength. Sufficient amounts of biotin, folic acid, B12 helps in muscle gaining, improved metabolism, good hair, and skin. It also has citrus bioflavonoids and vitamin K2, which supports the immune system, blood circularity system, and respiratory system.
The ingredients list shows higher concentrations of both vitamins and minerals, which brings faster results and are more suitable for men with an active lifestyle, sportspersons, athletes. It is better to seek your dietician’s advice before taking these pills. Take only one pill a day with a proper meal.
Key points:
- For men above 18 years
- 1 tablet a day
- 11 3rd party certifications from Universal Nutrition, MusclePharmetc
- 60 tablets per bottle
- Gluten-free
- Non-vegetarian
Pros:
- Super rich in vitamins and minerals
- Good for fast muscle growth, immunity, bone health, and heart health
- Gluten-free
- Fast results
Cons:
- High concentrations of vitamins might cause indigestion
- Expensive product
6.) GNC Mega Men Performance and Vitality
GNC is one of the world’s largest suppliers of supplements. They are American manufacturers ensuring top quality products backed by science and research.
GNC Mega Men Daily Multivitamin tables are a lot more expensive than others. The list of ingredients includes all the important vitamins, minerals, potential antioxidants, fruit and vegetable blend, amino acids 600 EPA DHA and Omega-3 fatty acids.
It has 100% RDA nutrients. It has a good amount of vitamins A, C, D, K, vitamin B1, B2, B5, B 12, niacin, folic acid, biotin. It has zinc, calcium, iron, copper, plus 6 other minerals. It contains super antioxidants like alpha lipoic acid, Lutemax 2020, etc. Amino acids– arginine and glutamine, brain blends– choline, inositol and lastlyOmega-3 fatty acids –714 mg EPA and 286 mg DHA).
It is a very potent immunity booster. It improves the heart, brain, and bones functions. Ingredients like Saw palmetto, lycopene, arginine Yohimbe supports prostate gland and sexual health. It also includes Omega-3 fatty acids, which regulate blood pressure, sugar, keeps heart healthy, and disease-free.
The capsules are small and easy to swallow. The package contains 60 capsules, and suggest to take 1 capsule a day. It has excellent customer reviews. However, due to the presence of a high amount of vitamins and minerals, we think it’s better to seek professional help before you start to intake.
Key points:
- For men above 18 years
- 1 tablet a day
- 60 tablets per bottle
- Non-vegetarian
Pros:
- It contains Omega 3 fatty acids
- It has exotic blends of fruits and vegetables
- Very good for the heart, bones, and immunity
- Improves prostate and sexual health
Cons:
- High concentrations of vitamins might cause indigestion
- Very expensive
7.) Boldfit Sports Multivitamins for men
Those of you who are after affordable, reliable multivitamin tablets, check this one out. The wide range of dietary supplements produced by Boldfit is quite impressive in terms of price and quality. They are laboratory-tested and approved by ISO, GMP, WHO, HACCP.
Each capsule contains 55 nutrients for overall health and performance improvement. It contains vitamin A, vitamin C, vitamin D, vitamin E, vitamin B, B3, B5, B 12, biotin, folic acid. It has 11 minerals, including the essential calcium, zinc, iron, copper.
The list includes an 8 amino acid blend that is essential for sports performance. Antioxidants like alpha lipoic acid, Ginseng, green tea, and pine bark extra, which reduced blood sugar levels, pressure, inflammation. It also has a good amount of testosterone and muscle boosters to keep your muscles pumped.
One bottle contains 60 tablets, but the serving size is 2 tablets, so all the benefits are cut by half. As advised by the brand, the intake is limited to 1 tablet at a day. It has a small amount of digestive enzymes; hence there are no indigestion issues like many others.
Key points:
- For men above 18 years
- 1 tablet a day
- WHO, FSSAI, GMP, ISO certified
- 60 tablets per bottle
- 100% Vegetarian and gluten-free
Pros:
- Contains amino acids, potential plant-based antioxidants
- Vegetarian and gluten-free
- Safe for anyone above 18 years
- Affordable product
Cons:
- Serving size is 2 tablets
- Takes time to show results
08.) MuscleXP MultiVitamin Men Daily Sports with 47 Nutrients
If you are familiar with supplements, proteins, multivitamins, you might have heard about the brand. They are another leading brand in the health and fitness industry. Their products are reasonably priced and certified by ISO, FSSAI, OHSAS, and a few others.
It has vitamin A, both beta carotene and retinyl acetate, vitamin C, vitamin E, vitamin B3, B5, B6, B1, B2, folic acid, biotin, vitamin D, vitamin E and vitamin B 12. It contains calcium, magnesium, potassium, manganese, zinc, selenium, iodine, and molybdenum.
MuscleXP multivitamin tablets come with a formula of 47 nutrients. It has 7 sports performance amino acid blend, super antioxidant like alpha lipoic acid, grape seed extract, etc. Also, metabolism blend, joint care blend, brain blend, phytonutrients, and digestive enzymes.
One bottle contains 90 tablets. It has an impressive list of ingredients, but in smaller amounts, it’s effective but you to be consistent. The brand suggests taking 1 capsule a day, but you can take 2 tablets only after a professional recommendation.
Key points:
- For men above 18 years
- 1 tablet a day
- WHO, FSSAI, GMP, OHSAS certified
- 90 tablets per bottle
- Vegetarian, no GMO
Pros:
- Impressive list of ingredients
- 90 capsule bottle at an affordable price
- Vegetarian
- Contains amino acids and digestive enzymes
Cons:
- Slow results
- Smells bad
09.) Optimum Nutrition, ON Opti-Men Multivitamin
Optimum Nutrition Men Multivitamins are a good choice if you have extra needs like muscle gaining, repairing, and regrowth, as because they have multiple amino acids, vitamin B12 blends.
Each serving contains 75+ active ingredients in 4 blends that are specially formulated for men who need nutrition and vitality from their diet. It includes 25 vitamins and minerals, which are vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B 1, B2, B3, folic acid, biotin, and vitamin B12. The vital minerals like calcium, zinc, iodine, copper, magnesium, etc.
It also has a Phyto blend that is made of 20 fruit and vegetable extracts, amino acid blend with 8 sports amino acids, enzyme blend, and viri blend with 8 exotic botanic and marine ingredients. It helps in weight training, immunity-boosting, better heart, and brain functions. It also has digestive enzymes that help in better absorption of vital nutrients.
The price is a bit on the higher side due to its long ingredient list. The amount of each ingredient is for 3 servings. Take 2 pills a day with a proper meal.
Key Points:
- For men above 18 years
- 2 tablets a day
- 150 tablets per bottle
- Non-vegetarian
Pros:
- 4 performance specific blends
- 350+ milligrams of vitamin B complex
- Contains digestive enzymes
- Made for active men
Cons:
- Not certified by Indian govt food testing labs
- Expensive
10.) INLIFE Multivitamins & Minerals Amino Acids Antioxidants with Ginseng Extract for Men
INLIFE is certified by GMP, and it is the cheapest multivitamin made for men. If you have a strict budget and want to boost your immunity, energy, and overall health, you may take this one.
Each capsule of INLIFE contains 25 nutrients for overall health and performance improvement. It has vitamin A, vitamin C, vitamin E, vitamin D3, vitamin K, vitamin B 1, B2, B3, folic acid, biotin, and vitamin B12It has 12 minerals, including the essential calcium, zinc, potassium, iron, copper, magnesium, etc.
It also contains 4 amino acids, super antioxidants like extracts of Ginseng, grape seed, alpha-lipoic acid, etc. Is supports heath, bone, and eye health, elevates the energy levels, maintains hormonal balance in the male body.
The small capsules are easy to swallow. Take two capsules with proper breakfast and lunch.
Key Points:
- For men above 18 years
- 2 tablets a day
- 60 tablets per bottle
- Non-vegetarian
Pros:
- Affordable
- GMP certified
- An impressive list of ingredients
- Provides energy, immunity and maintains hormonal balance in men
Cons:
- 100% of nutrients is not achieved
- Takes more time to see improvements
Buy Now From Amazon
Best Multivitamin Supplements for Men in India 2021 : Buying Guide
Things to Consider Before Buying the Best Multivitamin for Men
With the rapid rise of demand for building an active lifestyle, finding the best multivitamin becomes tiring. Look under the hood to be sure of any unforeseen chances of damage to your health.
Choosing the right one can fuel your bodily system from a sluggish life. Hence it’s necessary to check out those ABCs! We have wrapped up certain crucial factors to cut out all your random guesses.
Understanding the effect of daily consumption of multivitamin is essential. So, one should do a bit of homework to ensure the ingested supplement is a boost for the health. Our detailed blog will outline what you need to be updated about certain features and choose a multivitamin that is best for your use.
Ingredients
Considering the actual ingredients of the capsule is the key factor. Always remember that your body absorbs 50% of the dose. Also, checking the list of the nutrients indicates its sources ( wholefoods at times). Ingredients boosting strength to the receptors of the alimentary canal are beneficial.
Most of the multivitamin tablets reviewed in this article include all 13 vitamins and vital minerals along with antioxidants, which are the three main ingredients of multivitamin tablets. However, you will notice some differences in the amounts; some have higher concentrations of nutrients that might show fast results but can also cause indigestion. In that case, seek professional help before buying.
Apart from vitamins, minerals, and antioxidants, some, not all, include amino acids, which helps in muscle repair and regrowth, crucial for gym enthusiasts and sportspersons. Some have Omega-3 fatty acids that aids in the hearth and brain function and some testosterone boosters that provide energy and stamina to male organs.
Multivitamins can be vegetarian, non-vegetarian. Vegetarian products have a green dot, and non-vegetarian products have a red dot. These will help you recognize.
Third-Party Verification:
Consider the certifications that validate the entered percentage of ingredients. These are the safest to consider. The presence of this certification that the manufacturer is sticking to good manufacturing practice.
These capsules might come with varied certifications like free from soy, gluten, heavy metal pollutant, dairy, so on. Few offer third party certifications like vegan, kosher, so on.
It can have certifications from both govt and private food research centers that ensure the safety of the supplement that you consume. However, the safest ones are certified by GMP, FSSAI, ISO, WHO, FDA. They are the highest standards of India in the manufacturing of healthy safety health supplements.
Age, Gender, and Dosage:
All multivitamins are not formulated for every age/ gender. You cannot pick any multivitamins from the market.
The nutritional requirement of body changes and develops as per age and time. Men should check the label that is formulated for their age. With age, our body relies on excess vitamin sources. Look for age-specific nutrients to give your body the proper nutrients in every stage of life.
Order a pack as per the no of tablets required in a month. Few bottles come with 50-60 capsules. However, if you prefer consuming it, alternate days choose accordingly.
Choose small units that meet your monthly dosage requirements.
Nutrient RDA’s:
It’s a must to check the DV% of each nutrient. Ensuring the blend of balanced nutrients leads to a healthy life. It’s best to choose a multi. Multi offers 100% of DV for almost all major vitamins present in the capsules.
Recommended Dietary Allowance indicates daily values of food and supplements. This value percentage denotes the daily consumption of nutrients required to meet your bodily needs. DRI calculates the minimum quantity of nutrients required as per age and gender. AI indicates adequate intake; UL indicates the upper limit.
It is better to avoid high DV values of certain nutrients like Vitamin A, niacin, iron, so on for daily consumption.
Different Ways of Intake:
Different variants of multivitamins ( tablets, gummies, capsules, powders, soft gels, liquids) are readily available in the market. So the consumer can choose the variant as per his flexibility. If swallowing is not your cup of tea, then move on to another variant. Initially, to regularize the habit, it needs to be appealing.
Requirements:
Check whether the supplements offer the same ingredients that your organs are craving for.
Multivitamin restores the absorption of nutrients for gastrointestinal sufferers. Even if you follow certain medications, diet, boosts your energy level. For, e.g., it’s difficult for a vegan to get B12, iron from vegan elements. However, the capsule can act as a catalyst to absorb more of such nutrients in your organs.
Some supplements deliver a high dose compared to others. Some are made for bodybuilders and have blends that help in muscle growth, while some come with a generic amount of nutrients for maintaining a healthy and fit lifestyle.
A higher dosage doesn’t mean it is better. It should match your bodily needs. Choose the capsule considering what you require from it.
Brand:
For better overall health, choosing the renowned brands is important and safer for your health. It meets your bodily needs. A quality supplement increases the metabolic, absorption rate of nutrients. You enjoy a healthy, fit, fuller life.
A few Other Things to Keep in Mind
No Harmful Allergens/ Additives:
These supplements may contain added elements that give rise to allergic reactions, certain discomforts. Check the presence of allergic harmful binders/ preservatives/ additives/filters in your capsules for your safety. Vegans, if you are allergic to certain ingredients, choose animal-free supplements.
Don’t Overdose:
More dosage is certainly not beneficial for supplementation. You should reconsider this smart idea. It can result in negative impacts. Always consider that you are already getting added support from the nutrients of the diet.
Dietary Concerns:
Checking your medical conditions from the doctor is necessary. Being aware of your medical condition can help you to treat your condition with specific multivitamins. Asking for professional help is crucial if you have any health issues.
Better Digestion
It’s better if your tablet includes blended enzymes, extracts of vegetables/fruits, added fermentation. This proprietary blend acts as hormonal, digestive support.
Best Multivitamin Supplements for Men in India 2021 : FAQs
Does multivitamins for men really work?
What vitamins are good sexual health?
Are Multivitamins Safe?
Do multivitamins boost your immune system?
Should I take multivitamins every day?
Are there any side effects of multivitamins?
Some of the side effects are-
Constipation, diarrhea
Indigestion, stomach pain
Nausea, vomiting
Headache
Unpleasant taste in the mouth
What vitamins are essential for men?
Folate
Calcium
Vitamin C
Zinc
Vitamin A
Magnesium
Final Words
Multivitamins a great option to fulfill the shortfall of nutrients. The added advantages like boosting energy, improving health rescue men’s health.
With the best multivitamins formulated only for men, you will better every day with each dose. Make sure to take it at the right proportions and follow your dietician’s advice.
Hope we could help you in finding the one that works for you. In case you cannot set your mind on one product, you can choose the Naturyz Men’s Sport Multivitamin with 55 Vital Nutrients & 13 Performance Blends
It has 55 vital nutrients with 100% RDA. It includes all the vitamins, essential minerals, Antioxidants, amino acids, muscle blend, joint blend, metabolism blends also some Testosterone Booster that men want to amp up their stamina and strength.
Did we miss something? Do you have questions left? Do you want us to review any other product? Leave your comments below.
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