Most Indian women show a deficiency in several micronutrients. We do not get many of the essential vitamins and minerals because of a lack of nourishing diet. This deficiency affects our physical, mental, and emotional health in the long run. If you are looking for a solution to this problem, then consider administering multivitamins.
Taking multivitamin supplements every day has many benefits. It strengthens your body, keeps the circulatory system in order, balances hormones, boosts RBC production, energizes you, increases bone density, and fortifies the immune system. But for a supplement to give you all the benefits, you will have to be selective while choosing.
We are here with the top ten best multivitamins for women in India. To decide which supplement will work best for you, always consult three factors.
- Composition: A good supplement should have all the 13 key vitamins. Take a good look at the RDA value of each of the vitamins. You will find all the information on the back of the bottle.
- Certification: While purchasing supplements, always look for certification by trusted organizations. It is the hallmark of safety in this case. A certificate of approval implies that the supplement does not have any harmful substance.
- Your Age: If you are elderly, choose a multivitamin that has more vitamin D, B6, B12, and calcium. Younger women should go for iron-rich supplements and ones that are higher in vitamin B9, E, and C.
We have elaborated on this even more in our buying guide section. You can take a glance at our Buying Guide to understand which supplement brand will suit you more.
10 Best Multivitamin for Women in India 2021
| Multivitamins for Women | Qty | Certification | Buy Now |
|---|---|---|---|
| TrueBasics | 90 | FSSAI | Check The Price |
| HealthKart | 60 | FSSAI, GMP, NABL | Check The Price |
| Himalayan Organics | 60 | FSSAI, ISO, GMP | Check The Price |
| Healthvit Cenvitan | 60 | - | Check The Price |
| Centrum | 120 | FSSAI | Check The Price |
| Naturyz | 60 | FSSAI, ISO, GMP, HACCP | Check The Price |
| MuscleBlaze | 60 | FSSAI | Check The Price |
| INLIFE | 60 | GMP, FSSAI | Check The Price |
| Nutracology | 60 | GMP, FSSAI | Check The Price |
| Purayati | 90 | FSSAI | Check The Price |
Best Multivitamin for Women in India 2021 Reviews
01). TrueBasics Multivit Women
TrueBasics Multivit is a wholesome daily multivitamin for women that has a 100% RDA value of 23 essential minerals and vitamins. Taking one pill a day is enough to meet your day’s requirements.
It has all 13 vitamins, which include the entire family of vitamin B along with vitamin C, E, D, A, K. It contains iron and calcium, which are the two most common deficient things in Indian women. These will make sure that your blood has the proper amount of RBCs, and your bones remain strong.
Other minerals present in this supplement for women are iodine, phosphorous, magnesium, Zinc, Selenium, and Chromium. These are required for the healthy functioning of a woman’s body.
The vitamin C enriched supplement repairs tissues faster and took care of your circulatory system. You don’t need to splurge on beauty products as it has Vitamin E to give you gorgeous hair and glowing skin. We highly recommend this to ladies with digestive issues. These tablets are enriched with the goodness of grapefruit, blueberry, and Mangosteen to help with food digestion.
Free radicals are one of the common concerns these days. They are the reason for cancer. This multivitamin for women has a nice blend of antioxidants that clears your body of the free radicles. You will not have to deal with a bitter taste that is typical with most medicines as these pills are unflavoured.
The multivitamin is 100% vegetarian and has FSSAI certification. The bottle contains 90 tablets. Taking one tablet per day will energize you, boost your immune system, and help with your digestion.
Key Points:
- Pack contains 90 tablets
- FSSAI approved
- 100% vegetarian
- Has antioxidants
- 1 tablet per day
Pros:
- Unflavoured tablets
- 100% RDA of all vitamins
- Rich in essential minerals
- Helps the digestive process
Cons:
- Slightly costly
02.) HealthKart Multivitamin
This multivitamin by HealthKart is an excellent choice for all women who have a busy lifestyle and are trying to maintain their health. It is a quality multivitamin supplement at an affordable price and is the best budget buy on this list.
This multivitamin for women has 11 essential vitamins and a portfolio of 9 amino acids. It contains large amounts of vitamin C, D, and B12. Vitamin C is vital for making ligaments and blood vessels. Vitamin C also maintains collagen levels, which is essential for keeping skin young. Vitamin B12 is the key compound for the formation of RBCs. It is also required for cell formation, nerve functioning, and the synthesis of RNA and DNA.
These pills are rich in amino acids, which is vital for protein synthesis. It contains ginseng, a powerful antioxidant known for its anti-inflammatory properties. These tablets also have lycopene, another antioxidant that is immensely beneficial for reproductive health in women.
Most Indian women are deficient in minerals like calcium, iron, and zinc. Taking these tables will help you maintain a healthy index of multi-minerals. This supplement has a balanced amount of phosphorous, manganese, iodine, manganese, copper, and potassium, all of which are essential for staying healthy.
It is an FSSAI certified product and is 100% vegetarian in nature. It is also tested by NABL. The bottle contains 60 pills. You need to take 1 tablet daily to fulfill the dietary requirements.
Key Points:
- Contains 60 tablets
- Certified by FSSAI and NABL
- 100% Vegetarian
- Gluten-free
- 1 tablet per day
Pros:
- Good for skin, bones, and eyes
- Anti-inflammatory properties
- Good for reproductive health
- Contains 9 amino acids
- Very affordable
Cons:
- Does not have vitamin K
03.) Himalayan Organics Multivitamin
Himalayan Organics is another Indian brand that makes one of the best multivitamins for women in India. It is a vegan health supplement that does not contain gluten, soy, or gelatine. It contains 60+ ingredients to boost your health and keep you energized throughout the day.
This supplement does not include any filler or additives. It is rich in all the essential 13 vitamins and contains a good amount of vitamin B2, which is essential for breaking down food and absorbing its nutrition. The folic acid (Vit B9) helps in the formation of new red blood cells and synthesizing DNA. It is also great for healthy hair and nail growth.
Administering these medicines will help your body to maintain a healthy mineral density as it contains calcium, manganese, copper, magnesium, and potassium in good amounts. It is an organic product that contains extracts of vegetables and fruits that will make up for all the junk food you eat.
This multivitamin is great for the heart, brains, and eyes. We highly recommend this multivitamin to ladies who are looking forward to losing weight as it boosts your metabolism.
The pack contains 60 capsules. Take two pills a day before taking meals or doing heavy physical activity. It is approved by FSSAI, ISO, and GMP and is completely safe for consumption.
Key Points:
- Pack contains 60 capsules
- Certified by FSSAI, GMP, ISO
- Vegan multivitamin supplement
- 100% organic
- 2 pills per day
Pros:
- Contains all 13 vitamins
- No additives or fillers
- Vegetarian and Vegan
- Good for weight loss
- Has fruits and vegetable extracts
Cons:
- Might have a bitter aftertaste
04.) Healthvit Cenvitan Women Multivitamins
Healthvit Cenvitan is a distinct brand that produces one of the best multivitamins for women. Its formula is designed to target four significant areas of a woman’s wellbeing— energy level, immunity, metabolism, and beautiful appearance. It contains 26 key nutrients that are essential to fill your dietary gaps.
The capsules contain all the 13 vitamins. It is rich in vitamin C, D, and E, apart from all the 8 vitamin Bs. It will also nourish your body with essential minerals like iodine, manganese, iron, calcium, phosphorous, and selenium. These minerals are great for thyroid, blood circulation, bone density, cell formation, and eliminating free radicles.
Vitamin C and zinc fortifies your body with a healthy immune system so that you don’t fall ill frequently. A strong immune system also means a better quality of life—this multivitamin contains a good amount of vitamin B12, which energizes your body and keeps tiredness at bay.
Women who like remaining slim and maintaining healthy skin should definitely purchase this multivitamin because biotin, selenium, zinc, and vitamin E shields you from rapid aging, even if you are living in the most polluted cities like Delhi or Mumbai.
Biotin, along with Vitamin B12, increases the metabolism and helps you lose weight faster. Women going through menopause should take this multivitamin because it helps to balance your hormones.
The multivitamin is meant for adult women only. The pack contains 60 tablets. Take 1 tablet daily with a meal to remain in optimum health. It is a cost-effective option that will come within the budget of anyone.
Key Points:
- Pack contains 60 tablets
- 100% vegetarian
- Contains 26 nutrients
- 1 tablet daily
Pros:
- Balances hormones
- Boosts bone and joint health
- Increases metabolism
- Cost-effective
Cons:
- Not suitable for children
05.) Centrum Women’s Multivitamin Supplement
Centrum Multivitamin for women is from Pfizer, a brand with 170 years of expertise in the pharmaceutical field. This supplement is manufactured in the USA. It contains animal-extracts. If you are a vegetarian, look above for a suitable supplement or scroll down below.
You get a good quantity of all the key vitamins to fulfill your dietary requirements. Additionally, each of these tablets contains 18g iron, which is 85% of RDA for a woman in India. The pills also contain all the essential minerals like calcium, phosphorous, manganese, copper, that boosts your metabolism and helps your body to conduct its function smoothly.
This formula has three primary blends— immunity, energy, and metabolism. The Vitamin C rich supplement boosts immunity and repairs tissues. Vitamin B1, B2, and Niacin give your body energy by breaking down complex food. The Biotin, Folate, and Vitamin B12 content helps in increasing metabolism, which is great for weight loss.
These pills are easy to swallow and sweet coated. So, ladies who hate the bitterness of medicines can seriously consider it as an option. Although it is a relatively pricey product, it is value for money as one bottle lasts 4 months.
The Centrum women’s multivitamin is an FSSAI certified product and comes in a pack of 120 tablets. Taking one pill a day will energize your body, make your immune system stronger, give you healthy skin, and keep the metabolic activities of the body soaring.
Key Points:
- Pack contains 120
- Not a vegetarian product
- FSSAI certified
- Imported from the USA
- 1 tablet a day
Pros:
- Good iron content
- Easy to swallow
- Boosts energy, immunity, metabolism
- The coating does not taste bitter
- Gives a healthier appearance
Cons:
- Costly
06.) Naturyz Women’s Fitness Daily Multivitamin
Naturyz makes one of the best multivitamins for women at a reasonable price. It is a superb choice for ladies of all ages. Working women, athletes, and figure-conscious ladies will especially benefit from taking these pills. It contains 55 nutrients along with 12 performance blends that will replenish your eyes, bones, joints, muscles, and brains.
The Naturyz Women’s daily vitamin has a good index of all the vital vitamins. It contains a decent amount of vitamin B1 and B2. These vitamins are especially necessary for good metabolism. It also has a sufficient amount of vitamin C and E, making it the best for all women who take care of their appearances.
This supplement is dense in minerals like calcium, magnesium, copper, manganese, zinc. We highly recommend this to women who haven’t gone through menopause yet as it contains 21g iron, which is 100% of daily required value for pre-menopausal women.
The antioxidant-rich supplement has ginseng, grape seed, and lycopene. Taking these pills might protect you from various fatal diseases like cancer and Alzheimer’s. It also contains extracts of organic substances like papain, green tea, garlic, and spirulina for assisting weight loss by boosting metabolic activities.
This supplement has the certification of GMP, ISO, FSSAI, and HACCP. Taking one tablet a day is enough for maintaining an elevated level of stamina, focus, and alertness. Do not take more than one pill a day.
Key Points:
- Pack contains 60 tablets
- FSSAI approved
- 100% vegetarian
- Contains 55 nutrients
- 12 performance blends
- 1 tablet per day
Pros:
- Best for women with an active lifestyle
- High iron content
- Gives healthy bones, joints, eyes, and heart
- Helps in weight loss
- Cost-effective product
Cons:
- Calcium content is low
07.) MuscleBlaze Daily Multivitamin for Women
MuscleBlaze is one of the leading brands that produce some of the best health supplements. This supplement by MuscleBlaze is one of the best multivitamins for women in India. What makes their products great is the superb quality and the pocket-friendly price.
These pills contain a blend of 11 vitamins and 9 minerals. Most of the vitamins are there in sufficient amounts, which should be enough to make up for your dietary gaps. It does not have vitamin K, which is essential for blood clotting. Vitamin B5 is another nutrient that this supplement lacks. However, most of the necessary nutrients for Indian women like vitamin C, E, D, B3, B6, B9, and B12 are present in ample amounts.
It is also a mineral-rich daily nutritional supplement that contains 17g of iron. It is required to maintain haemoglobin level in the blood. It also contains 5g zinc, which can help you to fight off common viruses and bacteria by maintaining a healthy immune system.
If you want a multivitamin that helps you relax, then this is a good option because it has ginseng. Ginseng is the root of a plant, which helps reduce oxidative stress, control blood sugar, and cholesterol levels. It also has anti-inflammatory properties. You can also count on this supplement for eliminating free radicals as it contains lycopene and Ginkgo Biloba.
You can be certain that this multivitamin contains no harmful substance as it has the approval of FSSAI. The bottle contains 60 pills, and the recommended dosage per day is one tablet, along with a meal.
Key Points:
- Pack contains 60 tablets
- FSSAI approved
- Contains 11 vitamins and 9 minerals
- 100% vegetarian
Pros:
- Potent antioxidants
- High iron and zinc content
- Manages blood sugar and cholesterol levels
- Increases energy levels
- Pocket-friendly price
Cons:
- Does not have Vit K and B5
- Not suitable for children
08.) INLIFE Multivitamins & Minerals for Women
If you want a multivitamin that is suitable for women of all ages, then consider getting this INLIFE product. This brand has been into making nutraceutical products since 1971 and is one of the premium healthcare brands in India.
The pills are packed with the goodness of vitamin A, C, D, E, K, and the entire spectrum of B vitamins. It also contains a healthy blend of vital minerals that women require to maintain their busy lives.
Although it is a cost-effective supplement, you will have to factor in the fact that the recommended dosage is two tablets daily. This means that it will last only one month. As far as quality is concerned, you will have no issues with that once you are okay with the quantity.
Administering these pills regularly will let you keep up with your active lifestyle. It has a substantial amount of iron, iodine, and zinc. These micronutrients maintain your thyroid levels, haemoglobin levels, and gears up the defense system to fight against antibodies. It also has molybdenum, a micronutrient that is responsible for breaking up toxins in the body.
The Inlife supplement for women contains 60 tablets. The pills come in an easy to swallow oval shape. It is a premium quality multivitamin for women that is certified by GMP and FSSAI. Take two pills each day with a meal for maintaining an active lifestyle and a healthy body. One pack will be sufficient for a month.
Key Points:
- Each pack contains 60 tablets
- Approved by FSSAI, GMP
- Not a vegetarian product
- 24 essential Vitamin & mineral blends
- 2 tablets per day
Pros:
- Suitable for women of all ages
- Great for immunity
- Boosts energy
- Easy to swallow pills
- Contains natural extracts
Cons:
- Not for vegetarians
09.) Nutracology Multivitamin for Women
Nutracology is a trusted brand that produces good quality multivitamins for women. If the cost of the product is one of your primary concerns, then you can trust this brand to nourish your body will all the vitamins and not pinch you in the pocket at the same time.
This dietary supplement packs over 30 nutrients that work in sync to give your body a boost of health. The high levels of vitamin D3 help your body to absorb calcium better to strengthen your bones. It is especially great for women who are losing bone density. These supplements are also great for supporting breast health.
The blend contains amino acids. These are actually micronutrients that act as the building blocks of proteins. It plays an immense role in protein synthesis. The presence of amino acids is important for the neurotransmitters to function properly as it is vital for the storage and transport of other nutrients.
It is a vegetarian product that is completely gluten and GMO-free. It also does not contain any yeast, dairy, or soy. This supplement is made with good quality extracts and does not contain any preservatives. If you continue to take these medicines regularly, you can expect better digestion, bone health, and strong immunity. It also improves skin texture and supports hair growth.
The package contains 60 tablets. It is a safe product that all women can consume as it has been tested and certified by GMP and FSSAI. Taking one tablet every day will help you to maintain a good micronutrient index.
Key Points:
- The pack contains 60 tablets
- Certified by FSSAI, GMP
- Contains amino acids
- 100% vegetarian
- GMO, gluten, and Diary free
Pros:
- Supports metabolism
- Improves bone health
- Increases energy levels
- maintains breast health
- Reduces stress level
Cons:
- The smell is not very pleasing
10.) Purayati Multivitamin for Senior Women’s
Purayati makes the best multivitamin for senior women in India. It packs all the key vitamins, minerals, and other nutrients that women above 60 need. It is an indigenous brand that is still emerging. In the few years of its operation, Purayati has garnered hundreds of positive reviews from the users of its health supplements.
Dietary gap is one of the most common reasons why aged women tend to fall sick frequently. Each of the tablets contains the goodness of 23 vital nutrients. It is specially formulated to fulfill the dietary requirements of elderly women.
Keeping in mind the internal workings of women above 60, the manufacturer has made this supplement rich in antioxidants. It ensures that you will not suffer from cell damage. Antioxidants also reduce the risk of several types of cancers.
The supplement contains minerals such as zinc, manganese, calcium, and selenium, which are especially important to maintain healthy bone and joint health. Apart from bones, elderly women also tend to lose eyesight and have lower brain activity. This multivitamin will keep your vision intact and keep up the functioning of your brain.
The bottle contains 90 tablets. It has FSSAI certification and is safe for consumption. Take two pills a day with a whole glass of water and a meal. Store these tablets in a cool place below 25 degrees.
Key Points:
- Pack contains 90 tablets
- FSSAI certified
- 100% vegetarian
- Contains 23 vital nutrients
- 2 tablets a day
Pros:
- Good for bones and joints
- Boosts brain activity
- Protects eyesight
- Rich in antioxidants
- Affordable price
Cons:
- Not for women below 60 years
Listing of Vitamins& Benefits
| Vitamin Name | Benefits |
| Vitamin A | Formation of healthy teeth, bones, membranes, protects eyes, healthy immune system |
| Thiamin (Vitamin B1) | Critical for nerve functioning. Maintains healthy hair, brain, skin, and muscles |
| Riboflavin (Vitamin B2) | Gives good hair, skin, and brain. Breaks down carbohydrates |
| Niacin (Vitamin B3) | Regulates digestion, maintains skin texture, vital for brain and nerve cells |
| Pantothenic Acid (Vitamin B5) | Helps in metabolism, maintains RBCs |
| Pyridoxal (Vitamin B6) | Converts food into energy reduces mood disorders, balances hormones, good for heart patients |
| Biotin (Vitamin B7) | Healthy nervous system, glucose synthesize, helps in liver metabolism, good for hair, skin, and nails |
| Folate (Vitamin B9) | Helps body to break down carbs, fats, and proteins. Good for bones, and hair |
| Cobalamin (Vitamin B12) | DNA synthesis, prevents anaemia, lowers the risk of heart disease |
| Vitamin C | Makes collagen, antioxidant, boosts the immune system, goof for bones and cartilage |
| Vitamin D | Regulates calcium and maintains phosphorous. Good for bones and teeth |
| Vitamin E | Protects eyesight, good for skin and hair, boosts the immune system, potent antioxidant |
| Vitamin K | Wound healing, blood clotting |
Best Multivitamin for Women in India 2021 : Buying Guide
The word ‘MULTIVITAMIN’ implies that there are several vitamins in the blend. As there are so many micronutrients in these supplements, you need to analyze several factors before choosing a product.
Composition
The composition of the supplement is the first thing that you need to check. There should be a healthy amount of all the thirteen vitamins in the blend because your body needs all of them in varying quantities for healthy functioning.
Look for multivitamins that are rich in vitamin C and E. Also, a good blend of D is always welcome if you do not get much sun exposure. It will help your body absorb the calcium to make stronger bones. Also, search for minerals like iron, manganese, and calcium in the formula. Avoiding products that have filler, additives, and synthetic folic acid is a good way to ensure quality.
Suitability for Your Age
A woman’s body changes as she ages. So, a multivitamin that suffices for a lady in her 30s might not be the best choice for a 60-year-old woman. Although most of the brands do not make multivitamins for specific ages, you can take a look at the composition of the supplements to know what’s right for you.
A woman who is above 60 should choose a supplement that is rich in B12, B6 Vitamin D, calcium, and magnesium. In comparison, women in their 30s and 40s should focus on pills that give them more vitamin C, E, B9, and iron. Pregnant women should definitely take multivitamin supplements, but they must consult a doctor before choosing the right supplement for themselves.
Certification
A bottle of medicine that is approved by renowned health organizations is one of the best ways to ensure quality and safety. Always choose supplements that is certified by ISO, GMP, FDI, FSSAI, etc.
These bodies test the medicines and make sure that there is no adulteration or contaminants present in the formula. Hence, it is one of the most crucial factors to consider when you are searching for the best multivitamin for women in India.
Vegetarian Logo
40% of the population in India are vegetarians. Hence, it is especially important for them to search for the vegetarian logo while purchasing a supplement. The logo looks like a green circle inside a green square. If you see the logo, then it contains 100% vegetarian extracts. If you see a red circle inside a red square, this means that the supplement has non-vegetarian extracts.
Pack Size
Your system requires multiple vitamins regularly to keep functioning. If you aren’t a very healthy eater or stay too busy to make healthy meals for yourself, then taking multivitamins is a necessity. Take a note of the number of pills a bottle contains before you hit the purchase button. It is better if you settle for products that would last about two months or more. Larger packets also mean more cost-saving. Also, with a larger pack, you will not have to go through the hassle of purchasing supplements multiple times within a short period.
Dosage
This is another thing to consider while purchasing multivitamins. Sticking to supplements that you require to take once or twice a day is better. Anything more than that might be a hassle as you will have to set reminders and take breaks for administering these pills frequently. However, if you are okay will multiple dosages throughout the day, there is no harm in going for them.
User Reviews
If you are about to purchase multivitamins for the first time, do take a look at the user reviews. The reviews of the users can give you a good idea about the benefits and efficacy of the supplement. You can also know whether a product has any possible side effects.
We have made this list after thoroughly researching and glancing through multiple user reviews of the products. So, if you purchase a product from this list, you can be sure about the quality of the supplement, as we have only listed the top-rated multivitamins for women.
Price
While buying medicines, we strongly advise you not to cheap out. You cannot really put a price on your health. However, we don’t mean that you splurge either. You can find the best multivitamin for women at a reasonable price that is not too high. However, do avoid cheap products as they are often not tested and might not be entirely safe for consumption. They will also lack the quality, which defeats the entire purpose of your purchase. Hence, stick to decent quality products that are certified and effective.
Best Multivitamin for Women in India 2021 : FAQs
What is a Multivitamin?
Many multivitamins come with a blend of minerals like iodine, potassium, calcium, copper, iron, phosphorous, etc. which are immensely required. Multivitamins that are specially formulated for women tend to be rich in the supplement that women need the most.
They abound in vitamin B6, B9, B12, Vitamin C, and E, among others.
Taking a multivitamin supplement should not be your pass for bailing on healthy food. Instead, they should be an addition to healthy food and habits.
What Vitamins and Women Should Women Take Daily?
What are the Benefits of taking Multivitamins?
Let’s see how women can benefit from taking multivitamin supplements on a daily basis:
01. Fills the gap of nutritional deficiency
02. Balances hormones
03. Boosts metabolism
04. Good for menopausal women
05. Helps during pregnancy
06. Keeps bones healthy
07. Boosts red blood cells production
08. Energizes the body
09. Increase collagen production
10. Eliminates free radicles
Is there any side-effect of taking multivitamins for women?
Allergic reaction
Nausea
Rash
Loose motion
Dizziness
Swelling
Constipation (multivitamins with iron)
How should I take a Multivitamin?
Take multivitamin pills with water. Drink a substantial amount of water so that you have no aftertaste or burps. Also, it is generally advised to follow the supplement up with a meal. Always read the pack for the specific instruction and follow it. You can additionally consult a doctor if you already have a pre-existing health condition regarding how you should administer the multivitamin pills.
Conclusion :
An ideal multivitamin should comprise of all 13 vitamins along with essential minerals. Taking a multivitamin is a sure shot way to keep your health in the best shape. It is a precautionary measure to ward off illness that can spring from the dire need of either one or a group of vitamins for a prolonged time.
We hope we could help you in finding the best multivitamin for women in India. If you haven’t made up your mind yet, then we suggest you the TrueBasics Multivit Women. It meets 100% of your daily requirements of all the key vitamins and is rich in antioxidants.
If you have any doubts regarding any of the products we have enlisted, do reach out to us. Drop your comments below, and we shall reply to you right away.
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