There are a total of 13 vitamins and 13 minerals that are essential for our body, which are also known as micronutrients. These micronutrients play a vital role in extracting energy from the food we eat. To have a healthy body, we need these nutrients every day.
But consuming all of them through your diet may not be feasible for everybody. Hence, we need to supplement these vitamins and minerals in our daily diet. While there are a lot of multivitamin supplements available in the market, we are here with the best multivitamin supplements available in India. We have also mentioned their details which includes the following factors:
- of Tablets: The number of tablets available in a supplement is useful to determine how much quantity of supplement you should purchase. Comparing the number of tablets to the price might be useful in knowing if a product is affordable or not. Some contain 60 tablets, while others have 120 tablets.
- Dosage: The amount of tablets that need to be consumed in a day is important, like taking 1 capsule per day or 2 per day. Consuming less or more than what is required may not reap effective results. It is usually mentioned on the packaging by the company.
- Certifications: Buying a health supplement from a well-certified company is important to make sure that what you are consuming is safe for your body. These certification organizations include FSSAI, FDA, ISO, and various others.
|Multivitamin Supplements||Quantity||Certifications||Buy Now|
|MuscleBlaze||60 tablets||FSSAI, HACCP||Check The Price|
|HealthKart||60 tablets||FSSAI||Check The Price|
|Supradyn||120 tablets||GIMP, FSSAI||Check The Price|
|Muscletech||90 tablets||FDA, GMP, FSSAI||Check The Price|
|Carbamide Forte||180 tablets||FSSAI, GMP, ISO||Check The Price|
|Himalayan Organics||60 tablets||FSSAI, ISO, GMP||Check The Price|
|Nutrazee||45 tablets||GMP||Check The Price|
|Fast&Up Vitalize||60 tablets||FSSAI||Check The Price|
|Simply Herbal||30 tablets||FSSAI, FDA, GMP||Check The Price|
|Boldfit Sports||60 tablets||FSSAI||Check The Price|
MuscleBlaze is a renowned name in the health and fitness industry for providing all types of health supplements. It supplies health supplements across many countries and is certified by many organizations such as FSSAI, HACCP, and various others.
This multivitamin supplement includes 12 minerals and all of the 13 vitamins that exist. It has 100% RDA value of vitamin A, vitamin C, vitamin D, vitamin E, zinc, iron, copper, and selenium. Out of these vitamin C, Vitamin D, vitamin E, zinc, and copper are immunity boosters.
A lot of people face stomach difficulties while consuming multivitamins, but not with MuscleBlaze, because of their digestive enzymes blend. Also, the vitamin C present in these tablets helps in the absorption of iron.
Consuming this multivitamin supplement is highly beneficial as it will help you to attain optimal health. Vitamin A present in this supplement helps to combat inflammation. While vitamin E fights infections, selenium lowers oxidative stress.
Having 1 tablet per day with water, preferably with meals, is advised for this supplement. These tablets are easy to consume, and you can have them at any time during the day.
- Take 1 tablet a day
- Should not be used as a substitute for a varied diet
- Approved by FSSAI and HACCP
- 12 minerals and 13 vitamins
- 100% RDA of all vitamins and 7 minerals
- Easy to afford
- Highly certified
- Contains digestive enzymes
- Not recommended for children
Another rising brand in the field of health supplements is HealthKart that offers several health supplements that are needed for daily usage. Their products are affordable and can be trusted as they are approved by FSSAI.
These multivitamin tablets are enriched with ginseng, taurine, and multi-minerals. It also contains 9 essential amino acids that cannot be naturally formed by the human body. You can also find large quantities of vitamin C that helps boost your immune system.
B vitamins present in this tablet helps in the absorption of energy from the food we eat and provides stamina and endurance. The high quantity of magnesium offered by it is used to regulate potassium, calcium, and sodium.
Consuming this nutraceutical can be beneficial for those who constantly fall sick due to low immunity. Moreover, building stamina and enhancing your energy levels will become fairly easy if you are taking this multivitamin.
A total of 90 vegetarian tablets are present in each bottle of this supplement. The company advises that 1 tablet every day should be consumed to have the best results from this multivitamin supplement.
- Consume 1 tablet daily
- It is a nutraceutical
- Certified by FSSAI
- Contains permitted natural food colors
- Has 9 essential amino acids
- Helpful in case of deficiencies
- Highly affordable
- Heavy dosage can be harmful
This brand is new in the market of health supplements but can be trusted for its quality as it is a product of Piramal Group, which is well known in the Pharmaceutical Industry. The company is involved in the health industry for a long time and has attained FSSAI and GMP certifications.
These multivitamin tablets contain 11 vitamins that are A, D3, E, B1, B2, B3, B5, B6, B7, B12, and C. It also has 5 minerals, which include manganese, iron, copper, phosphorous, and magnesium. Not just that, it also contains 4 trace elements, which are copper, zinc, molybdenum, and boron.
Vitamin A present in this tablet accounts for the daily intake required to have a healthy vision, which also plays a role in bone and tooth development. The B vitamins present in this supplement helps in the absorption of vitamin D, which is a common deficiency.
Ascorbic acid present in this supplement helps to achieve healthy glowing skin while boosting immunity simultaneously. If you experience constant fatigue and weakness, then consuming these tablets can be beneficial as the nutrients present in this supplement helps fight fatigue.
Consuming 1 tablet daily will be sufficient to meet the everyday requirements of vitamins and minerals. The tablets are small in size and can be easily swallowed with water.
- 1 tablet daily
- Certified by GMP and FSSAI
- Pregnant and lactating women should consult doctor before consumption
- Contains 4 trace elements
- Rich in vitamin D3
- Has good amounts of vitamin C
- Improves blood circulation
- Not safe for pregnant or lactating women
If you have some knowledge about the health supplement industry, it is hard not to notice the huge range of products by Muscletech. It is the number one selling brand in America and has been approved by the FDA, GMP, and FSSAI.
This multivitamin supplement by Muscletech contains vitamins A, D, C, E, with all the B vitamins and also has key amino acids. It also contains minerals that are necessary to meet daily requirements.
There are essential and nonessential amino acids present in this supplement, where the nonessential acids are made in our bodies. The essential amino acids need to be taken through our diet to maintain muscle recovery and growth. Thus, Muscletech provides you with these key amino acids.
This product is scientifically designed for everyone, from active men and women, fitness influencers, and fitness enthusiasts to high-performance powerlifters, weight lifters, athletes, and anyone looking to maintain a healthy lifestyle.
The company recommends consuming 3 tablets with a full glass of water daily. This supplement should be preferably taken after meals for the best results.
- 3 tablets daily
- Contains digestive enzymes
- Certified by FDA, GMP, and FSSAI
- 18 vitamins and minerals
- Tested for quality and purity
- High potency vitamins and minerals
- 865mg of amino acids
- Good for high-performance athletes
- Heavy serving size
Carbamide Forte is a highly trustable brand for all types of health supplements because many agencies around many countries certify it. Its products are heavily bought by people who aim towards having good health.
This product contains 34 ingredients in 7 essential blends. Its mineral blend contains zinc, iron, manganese, copper, iodine, chromium, molybdenum, plus boron. Essential vitamins blend includes vitamin A, B1, B2, B5, B6, B12, K, and folic acid.
Molybdenum present in this supplement is a trace element that plays a role in nervous system metabolism that works by sending messages to the molecules to take action. Also, having good quantities of vitamin C helps in the production of red blood cells through iron.
It is beneficial to bone health as the calcium, magnesium, phosphorus, and potassium cares for bones and joints. Moreover, this supplement will be much more effective than cosmetics for your skin as it has biotin and vitamin E along with vitamin C.
The capsule size is 1.8cm x 0.8cm, which can be swallowed effectively with water. These capsules are vegetarian, and you should consume 1 tablet daily as recommended.
- Contains 180 capsules
- 1 capsule each day
- FSSAI, GMP, ISO certified
- 100% vegetarian
- Easy to digest
- Quite affordable
- Helps reduce physical stress
- Boosts energy
- Not recommended for children
A huge population these days is shifting towards Ayurveda and are consuming organic products made from nature. Himalayan Organics provides you with 100% organic supplements which are safe to use. It has been certified by FSSAI, GMP, ISO, and a few others.
Multivitamin supplement by Himalayan Organics is made up of 60 natural ingredients like moringa, wheatgrass, amla, and so on. It contains all 13 vitamins and 5 minerals that enhance energy in both men and women.
This supplement is rich in niacin that has an important function for maintaining heart health, especially balancing blood cholesterol levels. Another largely found mineral is calcium, which is not only responsible for bone health but is also needed to aid muscle function, regulates heart rhythms, and regulates cholesterol levels.
This supplement is used to boost energy levels by increasing metabolism and immunity.
It is good for your heart health, brain and eye health, reducing stress levels, and combating inflammation.
As you know, it is made up of whole organic foods, it is 100% vegetarian and advises you to take 2 capsules daily, 2 hours before your workouts or any physical activity.
- Take 2 capsules every day, 2 hours before physical activity
- Contains 60 vegetarian capsules
- Approved by FSSAI, ISO, and GMP
- Does not contain soy, gelatin, egg, dairy or yeast
- Organic multivitamin
- Made from 60 natural ingredients
- Supports heart health
- Relieves stress
- Heavy serving size
Who does not like to eat gummy bears? Especially the ones which offer health benefits. Nutrazee offers health supplements for both children and adults in the form of delicious gummy bears. These gummy bears are laboratory-tested and have been certified safe by WHO-GMP.
Besides being a tasty treat, this supplement includes vitamin A, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin D2, folic acid, vitamin E, biotin, calcium pantothenate, iodine, and inositol.
These gummy bears have a high quantity of vitamin C, which is rich in antioxidants and helps to prevent oxidative stress. It also contains a good amount of vitamin D2 that can help absorb calcium from food.
Since these gummy bears are safe to be consumed by kids, it can be really helpful in the proper growth of their bones and muscles. Not just that, but these vitamins and minerals can also be beneficial in the formation of a healthy brain and build up the immune system.
These gummy bears are allergen-friendly and do not contain wheat, egg, peanut, soy, or fish.
So, to fill your nutritional gaps, you should consume 1 gummy bear per day.
- Serving size of one gummy per day
- Approved by GMP
- Safe for kids
- 100% RDA of the essential vitamin
- Can be consumed by both children and adults
- Supports mental health
- Delicious in taste
- Number of gummy bears per bottle a little low
If you want a health supplement that you can easily carry anywhere, then Fast&Up Vitalize provides you the same. It is an Indian sports nutrition brand that provides all types of supplements. And all of its products are certified by FSSAI.
These effervescent tablets contain vitamin B1, B2, B6, B12, B9, B3, A, B7, D3, K1, B5, and C. it also has minerals such as chromium, manganese, copper, iron, calcium, selenium molybdenum, and beetroot extract.
This supplement is enriched with the qualities of beetroot, which is well known to improve blood circulation, build up stamina, and overall improves heart health. Vitamin K present in this supplement plays an essential role in blood clotting.
It is an everyday essential and helps in maintaining overall health. Not just that, it is gentle on your stomach and makes you stay active throughout the day. If you want to bridge your nutritional gaps, this is a great supplement.
This package contains 3 bottles of multivitamin tablets; each of them contains 20 tablets. These tablets are to be dissolved in 250ml of water per tablet. And they are also safe to be consumed by children over the age of 12 years.
- 1 tablet in 250 ml of water daily
- Contains 60 tablets in total
- Certified by FSSAI
- Not to be consumed directly
- Can be consumed by children over the age of 12 years
- 100% vegetarian
- Good quality ingredients
- Not many people like to take dissolved tablets
This is yet another multivitamin supplement in the form of gummy bears that is a product by Simply Herbal. It is a highly reputed and trustworthy brand in the health supplement industry and has been certified by FSSAI, FDA, and GMP for its quality.
Ingredients of this supplement include vitamin A, B3, B6, B12, C, D3, E, and folic acid, which is commonly known as vitamin B9. Other minerals consist of calcium pantothenate, iodine as potassium iodide, and inositol.
Iodine present in this supplement plays a crucial role in maintaining thyroid health as it makes a hormone called thyroxine. Thyroxine helps to prevent impaired growth and development in young kids. So, it should be included in their diet every day.
Both kids and adults can consume this supplement to reach the requirements of daily essential nutrients. Calcium pantothenate is an important nutrient to support a strong immune system. Protecting children from various illnesses from a young age is highly required to have proper growth.
There are 30 gummy bears available in each bottle that are allergen-free and delicious. One gummy bear of a multivitamin is sufficient for kids, while adults can consume up to two gummy bears per day.
- 1 gummy bear for kids daily
- 2 gummy bear for adults daily
- Certified by FSSAI, FDA, and GMP
- Completely vegetarian
- Made from 100% natural product
- Safe for children
- Good in taste
- Not many minerals present as compared to others
10) Boldfit Sports Multivitamins for men enriched with over 55 Vitamins, Minerals, Amino Acids & Antioxidants for bodybuilding & Athletes
The wide range of health supplements offered by Boldfit is quite impressive. Its products are highly affordable for everyone while being safe to consume at the same time.
All of its supplements are laboratory tested and certified by FSSAI.
The multivitamin supplement by Boldfit has more than 55 ingredients for overall health and performance. The vitamin blend includes vitamin A, C, B3, E, B5, B2, B12, D, and K. Whereas the mineral blend has calcium, magnesium, potassium, iron, manganese, copper, iodine, selenium, molybdenum, zinc, and chromium. It also has a weight management blend that is made from green tea extracts with L-Carnitine.
Its antioxidant blend includes Alpha Lipoic Acid (ALA), which is a form of fatty acids rich in omega3. These fatty acids are present in plant foods and are beneficial in reducing inflammation. Also, its testosterone and muscle building blend contains L-Arginine, which keeps your muscle pumped.
Containing 60 tablets in a bottle, the company advises you to consume not more than 1 tablet in a day. If you are into health and fitness, then taking this supplement can do wonder to your health while improving your endurance.
- Take 1 tablet a day
- Should not be used as a substitute for a varied diet
- Approved by FSSAI
- Should not be consumed with caffeinated drinks
- Provides 55+ vitamins, minerals, and amino acids
- Good for brain and eye health
- Cares for your joints
- Not advised for children
Buying Guide for the Best Multivitamin Supplements in India
Until now, you may have got a good idea about multivitamin supplements and why they are important for us. Having multivitamin supplements may not substitute for a healthy diet but can provide you with all the nutrients your body requires to function properly.
Thus, we have mentioned the best multivitamin supplements in India in this article, along with all their details that you would want to know. In case you still want to know more about multivitamins, we have added a detailed buying guide. To purchase the perfect supplement for you make sure to go through it until the end:
Even though health supplements are scientifically made to provide benefits to your body, there might be some fraud companies out there making adulterated supplements to generate profit. Consumption of these adulterated supplements made from synthetic material or out of something which the government does not approve of can be highly problematic. A large number of people fall ill or develop serious chronic illnesses due to the consumption of fake supplements.
To make sure that the health supplements that you are buying are safe for consumption, you should always look for its certifications. Many inspection agencies around different countries work to make sure that the supplements which reach the market are edible and do not have side effects. Some of these organizations are FSSAI, FDA, GMP, ISO, and various others.
Number of Tablets
The number of tablets that a supplement contains is an important factor that should be considered while buying one. Most of us are working these days; some of us have kids while some have a big family to look after. In that case, none of us wants to waste time ordering health supplements from Amazon again and again. Health supplements are something that we consume every single day with or after our meals.
So, to save time, most of us make a single order on Amazon to buy all the essential items and supplements. In that situation, most of us would prefer to buy the number of supplements that last for a long time. Some of these multivitamin supplements offer 120 tablets, while some offer only 30 tablets; out of these two, the one with 120 tablets will last longer.
Most of the multivitamin supplements mentioned in this article include all or most of the 13 vitamins and 13 minerals. But they differ in the amount of vitamins and minerals present in each of them. Some of them do not contain all the ingredients as compared to others. At the same time, some have all the vitamins and minerals along with amino acids and some other nutrients.
Also, each of these supplements is made with different ingredients, like one of them is 100% organic and made from whole foods. On the other hand, some chemicals are used to make these supplements. If you are looking for a supplement that is made up of whole foods and offers all the vitamins and minerals, then checking the ingredients list is a must. That way, you will make sure what your buying has everything you need.
In how much quantity of a supplement you need to consume is yet another important factor to be kept in mind. When buying any medicine or supplement, the amount of dosage that should be consumed is the first question that comes into your mind. It is important to make sure you are not consuming either too much or too less of it. To get the best results out of a supplement, you should consume it in optimum quality so that it meets your daily body requirements.
Moreover, the amount of dosage should be compared to the number of tablets to make sure you are buying it in sufficient quantities. Dosage is usually mentioned on the package of the supplement by the company. Some of them advise consuming 2-3 tablets while some advise only 1 out of which consuming 1 is preferable for most people.
The multivitamin supplements that we are talking about is something that is required by our body regularly to be healthy. So the first and foremost benefit of this multivitamin supplement is attaining overall health, which most of us do not have these days. People who are in the fitness industry require these supplements the most as they are often prone to injuries and drain out a lot of nutrients while going through wear and tear. To have continuous recovery of muscle, one needs to make sure all the nutritional requirements are met daily.
People who are not into a lot of fitness also lack basic nutrients and are prone to develop chronic illnesses in the future. To avoid such a situation, the consumption of multivitamins is highly important as well as beneficial. These multivitamins improve immunity, boosts energy levels, and work towards a healthy mind and body.
Q. Can multivitamin supplements substitute a balanced diet?
Even though multivitamin supplements contain all the vitamins and minerals needed daily, they can never substitute a well-balanced diet. This is because some of the nutrients available in whole foods that come from natural sources have not been identified.
There are a lot of such nutrients that can only be consumed from whole foods. Another reason is that the food we eat contains not just vitamins and minerals but has a blend of macro and micronutrients along with fiber. Consuming fiber daily is extremely important, and this cannot be consumed through supplements.
Q. What happens if people are deficient in vitamins and minerals they need?
It has become a very common phenomenon where people are being deficient in some or a lot of essential vitamins and minerals due to the consumption of junk food. This food contains only calories, and all its nutrients get damaged due to overcooking. The result of consuming such a nutrition deficit diet is obesity and lifestyle diseases. These lifestyle diseases are often called chronic diseases that may last for a lifetime. It is also the reason for congenital disabilities in the next generation.
Q. Is it okay to take different supplements simultaneously?
Taking different supplements or combining them usually does not have any side effects, and in some ways, they are good. Say, for example, vitamin D3 helps in the absorption of calcium in our bones, which is an important nutrient. But sometimes, some combinations might not be suitable for your stomach and may react differently. This is because the nutrients often fight each other within the stomach for absorption. To avoid such situations, you should consult your doctor before combining supplements.
Q. What happens if you take too much vitamins or minerals?
Even though taking multivitamin supplements do not necessarily cause any harm but exceed the supplement consumption above the SUL levels can be harmful. SUL levels are also called Safe Upper Levels that are set by experts for most vitamins and minerals. If you stay within this limit, then it is unlikely that any supplement will cause harm. But if you overdose a vitamin or a mineral, then it might disrupt your digestive system and might cause harm.
Multivitamin supplements are one of the best ways to maintain a healthy lifestyle and provide protection against chronic illnesses and some types of cancers. Consuming these supplements are safe for you and avoids any deficiencies.
Out of all the different options available, MuscleBlaze is a great choice as it is very effective and gives good results.
Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!