Pea protein is the protein part derived from yellow peas. One scoop of pea protein can deliver 10 to 25 grams of protein which is comparable to whey and casein and egg’s protein content. Apart from supplying protein it also shows a number of other attributes like proving essential amino acids, high digestibility, and free of allergens.
First, the peas are dried and grounded. They soaked in saline solution to get rid of the starch and fibers which results in protein-rich food. It is then processed to have the desired consistency, packed, and sold as protein supplements.
They are a good source of iron. They can help in muscle growth, weight loss, and improve heart health. Today in this article we are reviewing 5 of the best pea proteins that you can buy. Here two things that you need to keep in mind while buying a pea protein.
Protein content: Do you want to grow muscles? or do you just want to increase your protein intake? One scoop of pea protein powder can deliver 10 to 25 grams of protein. Choose a higher amount of protein if you are into gyming, sports, and bodybuilding. If you want to increase your protein diet or will be giving it to your kids 10- 15gms of protein is good enough.
Certifications: Whatever protein supplement you buy make sure it comes with third-party testing. Only then you can be sure that it’s tested safe for human consumption. It’s free of any kind of harmful substances, chemicals, and preservatives. Look for FSSAI, GMP, FDI, or any other trusted food organization certifications.
Best Pea Protein Powder in India 2021
|Product Name||Protein Content||Net Qty||Certification||Buy Now|
|Unived||25 gm||15 servings||FSSAI, Non-GMO||Check The Price|
|Urban Platter||17 gm||500 gm||FSSAI, Non-GMO||Check The Price|
|Now Foods||24 gm||907 gm||FDA,GMP||Check The Price|
|HealthyHey||24 gm||1 Kg||FSSAI,FDA,GMP||Check The Price|
|Flex Protein||24.4 gm||500 gm||FSSAI, GMP||Check The Price|
Best Pea Protein Powder in India 2021 Reviews
Unveiled Organic Pea Protein is one of the most popular sources of plant-based proteins. Each scoop of this pea protein delivers 25 gm of nature-derived unadulterated protein. Unlike animal-based protein, it offers high bioavailability up to 98%. It comes with an additional natural digestive enzyme blend that helps in fast absorption by the body. And reduce the problems like a bloated stomach that are associated with whey protein and other animal-based proteins.
The Unified Organic Pea protein is recognized by FSSAI the vegan society of the UK. It’s a rich source of naturally occurring BCAAs. Each serving contains 4580 mg of Arginine, glutamine, Leucine, and lysine. It helps in muscle, bone, tissue growth and repair, antibody development. Increase blood supply to the muscles along with nutrients which helps in fast recovery and growth of the lean muscles.
It’s popular among athletes, fitness enthusiasts, and anyone who wants to increase their protein intake. The digestive blend includes protease, amylase, papain, etc which helps in better digestion and faster absorption. It’s Non-GMO and hypoallergenic, 100% vegan, free of soy, eggs, gluten, and dairy products. There are no artificial sweeteners, preservatives, synthetic colours, and emulsifiers. Each serving contains only 124 gm of calories.
This natural pea protein is safe to consume by all age-groups. Kids and the elderly can also safely consume this as this is diabetic-friendly too. You can make delicious smoothies from different flavours available: chocolate and. The different flavours are made of natural identical flavours.
Net Quantity: 15 servings
Protein content: 25 gm
Certification: FSSAI, Non-GMO
- 100% organic, vegan and hypoallergenic
- Contains digestive enzymes
- Safe for all age groups
- Free of added sugars, emulsifiers, preservatives
- Some didn’t like the taste
- Little difficult to mix
Urban Platter, the brand can be called a one-stop station for all kinds of vegetarian products. This is a fast-growing Indian food and nurturing brand that is certified by FSSAI and Non-GMO. Their pea protein powder is pure, vegan, and unflavoured which serves as much as 17gm of protein per scoop.
It contains amino acids the precursors of proteins along with vitamins, minerals, and fatty acids. The whole jar is made of 85% protein mass. It provides the body with an adequate protein supply to build new tissue, muscle, and support the immune system. It’s good for vegan and vegetarian people who are looking to increase their protein intake.
Growing kids, and fitness enthusiasts who are active and require proper muscle growth need additional protein intake like this. It’s also very low in calories, only 81mg per serving. You can have it with your everyday meal, Oates smoothies you can make a delicious shake out of it.
Urban platter pea protein powder comes in a jar and it’s nicely packed which you can store for months. It’s vegan, vegetarian, and gluten-free. One bottle contains 500 gm of product.
Net Quantity: 500 gm
Protein content: 17 gm
Certification: FSSAI, Non-GMO
- Suitable for any age group people
- Comes in powder form and can be used to prepare meals, shakes, smoothies
- Easy to store
Now Food is a famous name in the global nutrition and supplement market. When you are buying their product you know you are not buying anything ordinary. The pea protein from Now Foods delivers 24gm of protein in one serving. It even mixes the very essential Calcium, Potassium, and Iron that are related to Muscle, bone, and immune development.
Each scoop delivers 4200 mg of BCAA ( branched-chain amino acids) and as much as 200 mg of arginine. This is great for athletes, fitness junkies, and anyone who needs better protein intake. It helps to suffice the protein intake, helps to rebuild muscles, aids in better physique development. Pea protein like this is a great choice for people who are allergic to another kind of protein supplement or are lactose intolerant.
The product comes in a glass jar and weighs around 900 gms which lasts a pretty good time. It’s free of wheat, gluten, soy, milk, eggs, and fish. It’s a 100% vegetarian product.
Furthermore, it is certified by FDA, GMP. It is also a non-GMO product.
The manufacturer suggests mixing one scoop of the powder with 250 ml of water or your preferred beverage. It is unflavoured and raw. The total fat count is zero, also there is no sugar making it a superb choice for diabetics and the health-conscious.
Net Weight: 907 gm
Protein content: 24 gm
Certification: FDA, GMP
- Good amount of protein
- Nice packaging
- Zero fat and sugar
- Very expensive
You might have about the Indian brand. They make all sorts of organically cultured food. They claim to be 100% organic free of synthetic chemicals, pesticides, and herbicides. The brand is becoming more and more popular because they keep their prices low.
The pea protein isolate powder contains 8 gm of protein in each 10 gm scoop. That provides you 80% of protein at a time. This is the right amount for vegetarians, elders, kids, men, and women whoever needs to increase their protein diet. It contains all 9 essential amino acids along with the branched-chain amino acids.
It keeps you fuller for a longer time, fulfills the protein requirement of your body, and aids in better weight management. You can add it to your rotis or chapatis, in your favourite smoothies, and your choice of food. It’s free of sugar, lactose, soy, gluten, and dairy. It’s 100% vegetarian and vegan.
They have certifications from FSSAI, FDA, CCL, GMP, and FSSC 22000.
Net Weight: 1 Kg
Protein content: 24 gm
Certification: FSSAI, FDA, GMP, CCL, FSSC 22000
- Good quantity for the price
- 100% organic
- Suitable for all age groups
- Free of sugar and lactose
- Low amount of protein
- Might not suit your stomach
Flex Protein uses pea grown in Europe, as a result of the higher quality that can provide as much as 24.4 gm of protein per serving. The brand has certification from FSSAI and GMP. They are free of sugar, gluten, and dairy substances. You can choose between 2 sizes 500 mg and 1 Kg.
The total amount of BCAA is 5400 grams which include arginine 2610 grams, glutamic acid 5010 mg, aspartic acid 3450 mg, leucine 246 mg, and lysine 2130 mg. The total protein content is 80%. It’s good for vegetarians who are into fitness or bodybuilding, athletes, the elderly, and also kids.
Higher amount of BCAA supports good heath health, assist in better muscle growth and better weight management. The pea protein helps keep your stomach full hence you feel less hungry at times. It’s also a good source of iron which keeps the hemoglobin levels in control.
It comes in powder form. It is free of emulsifiers as well. You need to mix 1 scoop of the pea protein (30gm) to 300 ml of water and mix it well for 5-10 seconds.
Net Weight: 1 Kg/ 500 gm
Protein content: 24.4 gm
Certification: FSSAI, GMP
- Higher amount of protein
- More amount of amino acids
- Raw and unflavoured
- Many didn’t like the smell
- Doesn’t mix easily
Best Pea Protein Powder in India 2021 : Buying Guide
Things to consider when buying pea proteins
Pea powder is among those supplements which come without any side effects. Almost everybody can have pea protein powder. However, there are a few things that are better to know about pea proteins before you buy them. Let’s discuss them in brief:
How much protein does it have?
Pea protein can serve you 14 to 25 gm of protein per 1 to 2 scoops. And the calorie count of each serving should be around 100 to 150. This is almost equal to whey protein and some animal protein which can be considered a good amount to maintain a healthy body.
Some brands like the Univied organic pea protein contains digestive enzymes. experts say that digestive enzymes help in better absorption of the pea protein as a result it shows better results in building lean muscles, weight loss, and strengthening the immune system.
The very first thing that you need to check is the sugar content. Whether it’s a pea protein, whey, or any other protein, many contain added sugar and artificial flavours. If the taste is too good, it’s likely to have added sugars. These added sugars are not good if you are on a strict diet or have diabetics.
Not only do they add more calories but also they are harmful to the body. Synthetic flavours are always better to avoid. Check the ingredient list and stay away from hidden sugars like dextrose or xylitol to make sure that your healthy protein powder is not an unhealthy but tasty beverage. Sometimes they add nature-derived flavours that are okay to have. But if you have diabetes check the total sugar content.
Free of soy, gluten, dairy substances:
Avoid these if you are allergic to any of them. People who have celiac disease should avoid gluten. Gluten has no nutritional value and causes inflammation in the intentional tracts. People with thyroid imbalance should avoid soy in their diet. And who are intolerant to lactose who avoid including dairy foods.
When you are consuming a plant-based protein you must make sure that it’s third-party tested. This is because plants can suck up heavy metals like lead, arsenic, mercury, etc from the soil and peas are no different. Look for third-party certifications like FSSAI, GMP, FDA, and Non-GMO.
Organically grown plants mean they are grown without pesticides, herbicides, preservatives, and fertilizers that might contain harmful chemicals or allergens. Organically grown peas have more nutritional value than inorganically grown peas. People who are allergic might notice their symptoms to lessen or go away forever when switched to organically grown foods.
Best Pea Protein Powder in India 2021 : FAQs
01. How does pea protein taste?
Unflavoured pea protein tastes bitter and has an off-note flavour. It’s not the same as smashed peas instead you may feel grains in your mouth. People often call it earthy, chalky, and grainy. In simple terms, pea protein doesn’t taste good.
02. Which is better? Pea protein or whey protein?
Pea protein has more number of BCAA ( branched-chain amino acids) which makes 60% of the muscle mass. Pea protein is certainly a better choice among other plant-based proteins. But it is absorbed slowly where whey protein acts much faster in building muscles. Pea protein cannot compete with whey proteins in terms of bodybuilding capabilities.
03. How to make pea protein taste better?
Unflavoured pea protein has a bitter aftertaste. You can add ingredients such as almond milk, nut butter and add frozen fruits like strawberries to mask the taste.
04. Does pea protein cause inflammation?
Pea protein doesn’t have any inflammatory properties. It can help to reduce inflammation. However, if you are allergic to pea it might show allergic symptoms like inflammation, redness, swelling, etc.
Pea proteins are a huge source of proteins. These are easily available and are great for vegans and vegetarians. As they are free of gluten, soy, milk, eggs they are safe for anyone. They are comparable to whey and casein proteins, even better in some cases.
If you want any suggestions, we will advise you to go for Unived Organic Pea Protein Isolate. The reason is, it has digestive enzymes which makes it more bioavailable means you get better results. It also has a higher protein content and is certified by FSSAI and GMP.
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