Potassium deficiency is not really a common disorder, but certain conditions may lead your body to metabolize less potassium. This may lead to muscle spasms, high levels of blood pressure, and dysfunction in the nervous system.
We need potassium to regulate metabolism in our body, and the mineral also takes part in digestion. It is always recommended to check with the doctor before consuming potassium supplements since too much of it might be toxic for your body.
To buy potassium supplements you need to consider the following:
Types: potassium supplements are available in many forms. Potassium chloride is known to be the most common one used by consumers.
Dosage: the daily intake of potassium recommended is 4700 mg. The supplements available in the market are anywhere between 90mg to 99 mg in dosage.
Form: depending on your level of comfort, you can choose between powder or liquid forms of potassium or go for tablets or capsules.
We have compiled a BUYING GUIDE and FAQ to explain the process of purchasing potassium supplements in detail. Also, we are reviewing 6 of the best Potassium Supplements in India to help you narrow down your online search.
6 Best Potassium Supplements in India 2021
|Product Name||Weight||Qty||Buy Now|
|Nature Made||86.2 g||100||Check The Price|
|Now Foods||150 g||180||Check The Price|
|Healthvit||80 g||60||Check The Price|
|Solaray||163 g||200||Check The Price|
|Solgar||481 g||250||Check The Price|
|Country Life||322 g||250||Check The Price|
Best Potassium Supplements in India 2021 Reviews
Nature Made Potassium Gluconate tablets consist of 90mg potassium, and that helps in supporting a variety of functions in the body like the heart and healthy functioning of the nerve. It has no preservatives and is available in tablet form.
Potassium controls the activity of heart muscles which subsequently deals with the functioning of the heart. The most sought source of potassium is vegetables and fruits. Potassium-rich fruits and vegetables are potatoes, tomatoes, spinach, and citrus along with bananas.
Each tablet of the product contains 550 mg of potassium gluconate, out of which 90 mg is elemental potassium. Adults are expected to take one tablet per day with water. Please refer to your doctor before starting any long term dosage of nutritional supplement to avoid any problems. The product is vegetarian, flavorless, and gluten-free, which means it can be consumed by all adults.
Item weight: 86.2 g
Net quantity: 100 counts
- Easier to swallow in comparison to other tablets
- The concentration on the label might be misleading.
Now Foods potassium citrate tables is still one of the best potassium supplements that you can buy. These potassium tablets aid in maintaining the fluid levels in the body and also make sure the acid-base balance is maintained throughout.
Potassium is a vital mineral that is distributed widely among several types of food sources and more so in vegetables and fruits. It is very important for maintaining cellular fluid levels in the body. The mineral is vital for proper contraction in muscles, maintaining a healthy heart, and transmitting nerve impulses.
A highly available form of potassium is potassium citrate which is easily absorbed by the body. Adults are recommended a dose of up to 5 tablets per day preferably combined with meals.
Item weight: 150 g
Net quantity: 180 count
- The best type of potassium supplement to be taken on a keto diet
- Great for the metabolism of magnesium and calcium in the body
- None discovered
Healthvit brings to you a form of potassium citrate that works as a vital electrolyte in the cells of the body. It plays an important role in the long term and short term health of the human body. Potassium citrate predominantly increases the mineral density in bones. The cellular fluid levels are maintained by potassium.
Potassium citrate is required in large amounts for the good functioning of the body since it is a macromineral. If the mineral is in monohydrate form, it readily absorbs moisture due to its hygroscopic tendencies and is therefore deliquescent as well.
It has no odor and has a faint saline taste. The Healthvit Potassium Citrate contains 38.3% potassium by mass. The prescribed dosage is one capsule per day for adults. Do refer to a physician before starting any nutritional supplement.
Item Weight: 80 g
Net Quantity: 60 count
- Fast working
- The concentration of potassium might be less for some individuals
This potassium supplement from Solaray is very special because the potassium used here was reacted with whole rice concentrate which is not usually the case because most companies chelate their minerals using yeast, soy, or milk proteins.
It is FSSAI certified and helps in protecting the overall health of your body. This specific rice used by the manufacturers contains almost seven times more amino acids in comparison to regular rice.
Solaray Potassium Supplement also has a much better amino acid profile which is essential for such products, when compared to soy. The product helps in protecting muscle health, central nervous system, and also keeps the levels of electrolytes in the body in check.
Item Weight: 163 g
Net Quantity: 200 count
- Helps in preventing leg cramps
- Helps in preventing kidney stones
- Easy to swallow
- The concentration of potassium in accordance with the daily requirements is really less.
Solgar Potassium Tablets offer you a supplement for potassium, which is a vital mineral required in the body and is found in sunflower seeds, bananas, potatoes, and green leafy vegetables. It is very important for any kind of muscle activity.
It helps in regulating the nerve signals from the spinal columns and the brain because it is an essential electrolyte for the body. Solgar Potassium Tablet promotes proper functioning of the neuromuscular region and is FSSAI certified.
The product promotes optimum fluid balance in the body and helps in attracting nutrients into the cells.
This is a dietary supplement for adults and must not be consumed without the reference of a physician. The preferred dosage is 1 capsule per day.
Item Weight: 481 g
Net Quantity: 250 count
- Helps in relieving cramps
- Helps in treating hypoglycemia
- Not gluten-free
- Not easy to swallow
It is known that low potassium levels in the body can lead to leg cramps and also lead to an imbalance in the electrolyte levels of the body. This is because you do not consume adequate amounts of green leafy vegetables, bananas, citrus fruits, and so on. To cancel out all these problems, you can simply take one capsule a day of Country Life Potassium.
Country Life Potassium will keep your leg cramps away and also keep the electrolyte balance of your body in control. The recommended dosage is one tablet per day but you can adjust it according to your physician’s advice.
Country Life Potassium is gluten-free and vegan with expert certifications. The packaging is recyclable and manufacturing is supported by windpower. No artificial flavoring is added along with harmful preservatives. It does not contain allergens such as wheat, corn, yeast, soy, or milk. Moreover, it is manufactured in a GMP certified laboratory.
Item Weight: 322 g
Net Quantity: 250 count
- Great supplement for people who do not consume enough green vegetables
- Reduces leg cramps
- None discovered
Best Potassium Supplements in India : Buying Guide
Things to consider while buying the best Potassium Supplements in India
People generally get enough potassium from their regular food sources like bananas, beans, avocados, and sweet potatoes. But some people like athletes who need high endurance are sometimes at risk of being deficient in potassium. The most common signs of potassium deficiency are:
- Spasms and muscle cramps
- Heightened blood pressure
- Weakness and fatigue
- Trouble in concentrating
- Some severe cases can include heart palpitations
But these symptoms can very well be signs of other illnesses. This is why it is advised to check with a doctor before trying out dietary supplements. There can be several conditions that cause potassium deficiency in the body, like malfunctioning kidneys, use of antibiotics, dehydration, alcoholism, hyperthyroid, use of excessive laxatives, and diabetes. This is why consider the following points before making the purchase.
Types of potassium supplements
There are several kinds of potassium available in the form of supplements: aspartate, potassium gluconate, chelate, chloride, bicarbonate, citrate, phosphate, and orotate. Potassium chloride is known to be the most common form to treat this deficiency.
The kind of dosage
The recommended intake on a daily basis for potassium is 4700 mg. Most of the supplements mentioned above come in doses of 90 to 99mg of potassium. You can get higher dosage pills but they generally contain smaller amounts of ‘active’ ingredients. To give you a rudimentary idea, a banana consists of 487mg of potassium.
Form of supplement
You can get potassium supplements in the form of tablets and capsules. Less commonly consumed, powders and liquids are also available for purchase. If the consumer has a serious case of potassium deficiency, they could be prescribed potassium in the form of injections. If you wish to purchase the product in capsule or tablet form, there are several options for formulations such as dairy-free, gluten-free, wheat-free, GMO-free, and free of other common allergens.
Dietary supplements can be expensive. But lucky for you, potassium supplements tend to be on the cheaper side. Prices may range from a few hundred rupees for 60 capsules to a few thousand rupees for 200 capsules. The prices generally go down when ordered in larger quantity but beware of products that are too inexpensive because they might contain unapproved chemicals and preservatives.
Best Potassium Supplements in India : FAQs
Should we take potassium supplements with meals?
Absolutely! Potassium supplements when taken on an empty stomach can cause irritation or nausea which can be canceled out for most users if they consume it on a full stomach.
Is there a specific set of populations that should avoid potassium supplements?
If you have high blood pressure or are suffering from kidney problems, turn to your doctor for advice. Only if they prescribe the supplement, go ahead with it. Potassium supplements have the ability to interact with many medications which is why you should get expert recommendations.
Is there a possibility of overdosing on potassium supplements?
You could incur a severe case of hyperkalemia if you ingest potassium in high doses. This leads to another serious ailment called heart arrhythmia which is the scientific term for irregular heartbeat.
As stated earlier, potassium deficiency can lead to several ailments and toxic levels of potassium can cause adverse side effects. This is why selecting a dietary supplement is very crucial. To help you out we have gathered information about the best potassium supplements available in the market and have arrived at a conclusion that Nature Made Potassium Gluconate 550mg, 100 Tablets are the best in the market.
It is vegetarian and gluten-free. This is why everyone can consume it without the fear of having an allergic reaction. It has no preservatives and no flavour. The product is in tablet form which is easy to swallow.
Do give this product a try and let us know if you like it. Kindly share your opinions about our product reviews in the comments below.