Supplements

Often diabetic patients and heart patients are told to lower their salt intake as it can lead to worsening of their problems. A good alternative to table salt is Himalayan pink salt that has been extracted from the Punjab region, near Himalayan foothills.

This exotic salt has several health benefits that cannot be ignored, which include a low sodium chloride level as compared to the table salt. It can be helpful for people who suffer from high blood pressure and various other problems. So today we are here to tell you about the best Himalayan pink salts available in India along with detailed features which include the following:

• Quantity of salt available: We all purchase different quantities of salt from the market, depending upon the needs of our family. To buy the amount of salt that is sufficient to last till the next purchase, we need to consider the quantity we are buying.
• Certifications: Whenever we buy anything to be consumed by us, we need to consider the impact it is going to have on our bodies. To make sure that the product is edible and unadulterated, we need to check for its certifications. These certifications include FSSAI, GMP, ISO, and so on.
• Additional Minerals: As its name suggests, this salt has been extracted from the foothills of Himalayas and hence includes many other minerals than just sodium chloride. Some of these minerals are magnesium, potassium, calcium, and many others.

For a better understanding of the salt that you are willing to buy, we have mentioned a BUYING GUIDE and a FAQs section. So if you want to buy the best Himalayan salt for you and your family, make sure to follow this article until the end.

01 Urban Platter Pink Himalayan Rock Salt Powder Jar, 1.25kg

Urban Platter is a nice brand if you are looking for some good quality pink salt to be replaced by your common table salt. It offers a decent quantity of salt at a very reasonable price, which may seem affordable to most of you. FSSAI has certified its quality.

This salt has been made available in different quantities ranging from 200 grams to 2 kg packets, which can be bought as per your consumption. It has a generic serving size of 100 grams, which contains 570mg of sodium chloride, which is a much lesser quantity than the common salt.

Urban Platter makes sure that the salt is made organically sourced from the Himalayas and provides the finest quality of pink salt. This salt is great at detoxifying your body by reducing the levels of sodium, which has benefits like lower blood pressure. It is rich in iron and thus an ideal product for daily consumption.

Compared to common salt, this pink salt is much less purified and comes in the natural extracted form, which has only 85% sodium chloride, and the rest 15% is made up of trace minerals. These trace minerals include magnesium, which is a deficient nutrient in around  80% of individuals in India. It is also helpful in maintaining a healthy pH balance in the body.

This pink Himalayan salt is available in a 1.25kg box which is 15.5cm in height and 10 cm in width. It goes exceptionally well with Indian and other Asian dishes, as they include a lot more spices than any other cuisine.

Key Points:

• 25kg box
• 85% sodium chloride
• Certified by FSSAI
• Vegetarian product

Pros:

• Fine quality salt
• Helps lower blood pressure
• Free of adulteration

Cons:

• Little on the expensive side

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02 NutroActive Mineral Himalayan Pink Rock Salt Fine Grain

If you want your pink salt to be as fine as your common table salt so that it is easier to use, then you should consider buying NutroActive Mineral Himalayan pink salt. They have made a fine salt grain of size 0.5 to 1 mm that can replace your common table salt and provide you with additional minerals at the same time.

The enriched mineral salt is 100% natural and has not been through processes like caking. Per 100 grams of salt contains 59.07 grams of chloride, 38.2 grams of sodium, 440mg of potassium, 400mg calcium, 100mg magnesium, 10mg iodine, 3.78mg iron, 0.2 mg zinc, 0.04mg magnesium, and 0.02mg manganese.

As mentioned, this salt can be used in a similar way table salt is used in our kitchen. Replacing common salt with this salt can help in the improvement of digestion and simultaneously improve immunity as you may have heard of the saying, “ you are as healthy as your gut”.

If you have a hyperactive thyroid gland, then it is highly recommended that you work towards what you eat, which begins from the salt you consume. Consumption of this salt can support thyroid and adrenal functions that can even be helpful in weight loss.

They have made this salt available in 5 different sizes ranging from as small as 0-0.5mm to as large as a coarse grain, which is 5-8mm in size. You can decide the purpose for which the salt is required and order according to your preferences.

Key Points:

• Available in 200 grams
• 5 different sizes
• Certified by FSSAI, ISO, and GMP
• Vegetarian product

Pros:

• Helps in weight reduction
• Helpful for thyroid and adrenal functioning
• Premium quality
• Can replace common salt

Cons:

• Available is lesser quantity as others

Buy Now

03) Soulflower Lavender Himalayan Pink Rock Bath Salt, 500g

Unlike others, Soulflower Lavender Himalayan pink salt is used as a rock bath salt, which helps relax your muscles and gives you healthier and softer skin. It is a handmade product that offers great quality that has been administered and approved by the FDA both in India and the USA.

This mineral-rich salt has been extracted from the foothills of the Himalayas that makes it a relaxing retreat. Besides pink salt, it contains sea salt, lavender essential oil, as well as olive oil, which can be used to serve various purposes.

This salt can also be used for detoxification by a foot spa, which involves the usage of these salts to take out the impurities of the body from the pores that are present in our feet. It has a floral aroma that acts as a relaxant and makes it perfect for a body as well as a foot spa.

The olive oil present in this salt will make your skin softer, controls, and prevents body acne, and helps to lighten blemishes while giving you a relaxing experience. It is known as a traditional remedy in India that contains solar-dried Himalayan sea salt, pure lavender oil, and olive oil that dissolves quickly in warm water.

Not just that, it can also be used to serve purposes like a useful scrub if you mix it with any Soulflower Carrier oil or massage oil to make an effective body scrub. This is suitable for all skin types and can even be used as a nail brightener. That can be done by mixing 1 teaspoon of bath salt, 1 teaspoon baking soda, 1-2 drops of lemon oil, with ½ cup of warm water.

Key Points:

• Only for external use
• Used as a bath salt
• Approved by FDA USA and India
• Vegan and homemade

Pros:

• Can be used as a scrub
• Softens skin
• Can be used to brighten nails
• Useful and effective in a foot spa

Cons:

• Only for external use

Buy Now

04 Palfrey Pink Himalayan Rock Salt 800g

If you are on a budget, then buying Palfrey Pink Himalayan Rock salt can be the choice you are looking for as it is highly affordable. It is made of pure and finest quality Himalayan rock available in the Himalayan mountains. Since it is found and made in India, it is safe for usage and cheap as compared to others.

You should know that rock salt has much more to offer than just sodium chloride that are the nutrients available in common salt. This salt contains 38.3 grams of sodium, 0.24 grams of calcium, 0.24mg of iron, 0.08 grams of magnesium, 0.11 grams of manganese, 0.026mg of copper, and 0.10 grams of potassium per 100 grams.

A unique feature of this product is that not only can it replace your common salt in your cuisines, but it can also be used as a bath scrub. This is possible because of its semi coarse consistency and grind which can be easily dissolved in Indian as well as other Asian cuisines.

Regular usage of this salt offers several benefits like it is quite helpful in maintaining a healthy sleep pattern, which most individuals lack these days. If you are a diabetic or even pre-diabetic patient, then you must use this salt as it will regulate not only your blood sugar levels but also your blood pressure levels.

Palfrey Himalayan salt contains 84 natural minerals that are not available in common table salt. Since it does not go through purification processes, it can retain essential minerals and electrolytes. It is also a good source of magnesium and gives best results when used daily.

Key Points:

• Contains 800 grams of pink salt
• Made in India and approved by FSSAI
• Semi coarse consistency
• Vegetarian product

Pros:

• Highly affordable
• Can be used as common salt as well as a scrub
• Contains a good amount of magnesium

Cons:

• Have coarse grains

Buy Now

05 Natureland Organics Himalayan Pink Rock Salt 1 KG

In case you are someone who prefers to buy organic products for consumption, then Natureland Organics is a great choice for purchasing your rock salt. They identify themselves as the best organic grocery gourmet in India and have a wide range of products essential for daily usage.

This pink salt is mined from the mines that lie in a region that rises from the Indo Gangetic plains from the salt mine of Khewra salt. It has only 95% of sodium chloride, with 2 to 3 percent of polyhalite, and small amounts of other 10 minerals.

Unlike the common table salt available in the market, this pink salt is completely free of chemicals or other additives. Also, it has a pH level of less than 6, which helps maintain the acidic reflex of the human body.

Not just that, it is a healthy alternative to table salt that just contains sodium and chloride, which is often bleached and treated with chemicals. It is tasty and a little saltier, so it is used in lesser quantities, which ultimately lowers the overall consumption of sodium by an individual.

Often when people are trying to lose weight, they are advised that they should reduce their salt intake to lower their sodium levels. High sodium levels lead to water retention that eventually leads to an increase in weight. This salt lowers your sodium levels and helps weight reduction.

Key Points:

• 1 kg pack
• Certified by FSSAI
• Vegetarian product
• 95-96% sodium chloride

Pros:

• Helps in weight reduction
• It is pure and delicious
• Can replace common salt
• Quite affordable

Cons:

• High sodium levels as compared to others

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06) Nutriorg Himalayan Pink Salt 1100g

Nutriorg is yet another Indian brand known for its wide range of groceries that can be found in most of the grocery stores in India. You can find affordable products that are free from any adulteration as Nutriorg has been certified by FSSAI and provides premium quality.

The primary ingredient of this Himalayan Salt is pink salt, which is great for your body in various ways. And a great thing about it is that it does not contain any white salt. Apart from the pink salt, it also comes with a total of 84 minerals and traces of magnesium, calcium, potassium, copper, and iron.

Regular users of this salt have noticed many changes in their health after the consumption of this salt. One of the great features about it is that it can maintain the electrolyte balance of your body in a better way compared to common table salt.

If you are quite active, then you may experience muscle cramps, which can be prevented if you replace your salt with this rock salt. It can also accelerate your metabolism, keep your blood pressure in control, strengthen your bones, improve blood flow, and aid digestion.

People who are constantly worried about their cholesterol levels can benefit from this salt as it can easily balance your cholesterol levels. Also, it is super easy to use, all you need to do is use pink salt instead of white salt in vegetables, dal, etc. in a lesser quantity than what you used to put previously.

Key Points:

• 1kg package
• Vegetarian product
• Made in India
• Approved and certified by FSSAI

Pros:

• Balances cholesterol levels
• Aids digestion process
• Improves blood flow
• Reduces high blood pressure

Cons:

• More information could be provided

Buy Now

Buying Guide

By now you may have understood the importance of salt in our lives and the quantities it should be consumed in. Himalayan pink salt has a rich mineral content that includes great quality of essential minerals like magnesium, calcium, and approximately 82 others.

Himalayan salt is saltier as compared to the common table salt and has larger crystals, which reduce the overall consumption of sodium. However, you must be interested in knowing more details about Himalayan salt. So we have provided a detailed buying guide to help you make the best choice, make sure to follow it until the end.

Quantity of Salt

Quantity of salt that you want to purchase is the first and foremost thing that needs to be considered when buying this pink Himalayan salt. You need to consider how much salt you should buy based on how many family members you have.

As compared to the common table salt, this rock salt is used in much lesser quantity as it is naturally saltier. Also, by comparing the quantity provided with its given price, you can check if the salt is affordable for you. Some of these are available in 200 grams, while others have 1.2 kgs of salt per container. You can decide as per your requirements.

Usage of Salt

It is yet another important factor as different individuals have different needs, and based on those needs, you have to check how much quantity you need to buy. Many of you might be looking for something like a scrub salt or a bath salt, while others might be looking for a salt that can be used for cooking purposes. We have mentioned all sorts of salts that can be either used in cooking or body spa; some can be used for both purposes.

Benefits

If you replace white salt with pink salt that is found in the foothills of Himalayas, you can reap maximum benefits. These benefits can rapidly improve your health and make you live longer and healthier.

The low sodium content in this salt helps reduce blood pressure, blood sugar levels, and even weight by minimizing water retention. It will aid your digestion process and accelerate your metabolism, which will eventually improve immunity. Moreover, it helps maintain electrolyte balance in your body and preventing muscle cramping.

Certification

Whenever you are about to buy anything that is going to be consumed by you and your family, you need to make sure it is free from chemicals and other adulterations. Adding harmful substances to increase the quantity of the product is a common practice followed by many companies to increase their profits.

However, in order to protect you from these malpractices, various organizations like FSSAI, FDA, ISO, etc. inspect these products. If they pass their inspection process, they certify them with their logo. Thus, you should always look for these certifications.

FAQs

Is Pink Salt good to eat?

Table salt has a higher sodium level as compared to pink salt, but even then, there is not much difference in both. However, pink salt contains many other minerals that cannot be found in table salt, and it is saltier, so it is used in a lesser quantity, which eventually lowers the sodium intake.

Does pink salt kills bacteria?

Yes! Pink salt can indeed kill bacteria and bond with other contaminants to eliminate them. You can rejuvenate your skin by soaking it in a Himalayan brine bath, which is even helpful in reducing cramps and makes your skin softer.

Are there any side effects of pink salt?

Pink rock salt is a great alternative to common table salt and has several benefits. However, you should not completely replace it as it is low in iodine, which is an important nutrient for the development of the brain, especially for kids.

How does pink salt help in reducing weight?

Pink salt has a lower sodium content and is consumed in lesser quantity while providing you with the same taste and goodness of other minerals. This, in turn, reduces the sodium chloride levels in the body, which helps fight water retention, and the body loses the extra water weight.

Why does pink salt have a pink color?

One can easily identify pink salt by noticing its color and texture. Unlike common table salt, pink salt consists of minerals like magnesium, potassium, calcium, and various others. A combination of these minerals gives the salt its pink color.

Conclusion

Salt has become a heated topic of discussion these days in almost every household. This is because most 75% of our salt intake is from processed foods that come with additional health problems. Excess sodium intake can lead to problems like kidney stones, high blood pressure, heart failure, osteoporosis, and can even lead to enlargement of the heart muscles.

In this article, we have told you about most of the benefits of pink salt and how you should use it as an alternative. Therefore, we have mentioned the best pink Himalayan rock salt brands available in India that you can buy easily with the details present in this article. You can also check the BUYING GUIDE and FAQ section to buy the perfect one for you.

Out of the various options in this article, Urban Platter Pink Himalayan Salt is a great option as it is available in high quality and has a great reputation amongst its users.

Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!

Out of all these nutrients, biotin is one of the most important ones that serve various functions in the body. It is also known as vitamin B7, vitamin B8, and vitamin H in a lot of cases. Even though it serves a lot of functions, it is mainly known to keep your hair and skin healthy while improving blood sugar levels, supporting a healthy pregnancy, and various other things. Unfortunately, there are only a few food items that contain bitcoin.

And even those contain it in a small amount which leads to biotin deficiency in a lot of people. To complete your daily biotin requirement, you can consider taking a biotin supplement. While there are a lot of options out there, we are here with the best biotin supplements in India based on the following factors:

• Tablet Count: To have proper hair and nail health, it is advised to take a proper amount of biotin supplements daily. But if you are taking your supplement daily and regularly, it also means that all of the tablets will run out in a short period of time. Thus, it is advised to buy a 100 tablet pack instead of a 60 tablet pack.
• Strength Rating: For any given biotin supplement to be effective in your body, it needs to be powerful enough. As a result, most of them have a strength rating as 5000 mcg or 10000 mcg where higher is always better for the user.
• Certifications: You can find a wide range of biotin supplements out there that have different strengths and ingredients. Unfortunately, not all of them are safe for consumption, as some might even be counterfeit. To prevent such issues, you should get a biotin supplement that comes with a certification like FSSAI, GMP, ISO, and others or multiple of them.

But if you want to buy the perfect biotin supplement, you also consider going through the detailed BUYING GUIDE, and a FAQ section mentioned later on in this article. These offer all of the details that you will need to buy the best biotin supplement in India after going through this article until the end.

Best Biotin Supplements	Qty	Strength	Buy Now
HealthKart	90 tablets	10000 mcg	Check The Price
OZiva	120 grams	10000 mcg	Check The Price
Carbamide Forte	90 tablets	10000 mcg	Check The Price
Natrol	100 tablets	10000 mcg	Check The Price
Simply Herbal	90 tablets	10000 mcg	Check The Price
Healthvit	60 tablets	5000 mcg	Check The Price
Now Foods	120 tablets	10000 mcg	Check The Price
Nature's Bounty	60 tablets	5000 mcg	Check The Price
Nature's Velvet	60 tablets	10000 mcg	Check The Price
The Body Avenue	60 tablets	10000 mcg	Check The Price

Biotin Supplements

01 HealthKart Biotin Maximum Strength

HealthKart is one of the most popular brands of health supplements out there that offer a wide range of options. You can also find a highly effective biotin supplement from it that comes certified by FSSAI.

This biotin supplement is quite a high strength option as it offers a strength rating of 10000 mcg. It contains a large amount of vitamin B7 that is great for providing energy to your body from the food diet that you take daily.

All of the biotin present in it is great for your hair health as not only does it make your hair stronger, but it also promotes their growth. As a result, you can improve your hair volume quite a lot with this health supplement.

If you have an issue with your nails being brittle and weak, then this biotin supplement can also help fight that. You can even get a glowing skin with this biotin supplement as it contains water-soluble vitamin B.

There are a total of 90 vegetarian tablets included in this supplement where each one of them is rated at 10000 mcg along with a recommended dosage of 1 tablet per day.

Key Points:

• Comes with a total of 90 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI for safe consumption

Pros:

• High strength biotin supplement
• Great for getting a glowing skin
• Fully vegetarian tablets
• Safe for consumption with FSSAI certification

Cons:

• Does not offer additional nutrients

Buy Now

02 OZiva Plant-Based Biotin

In comparison with other options in this article, OZiva is a health supplement brand that is a powder-based supplement and not a tablet one. Even then, its supplement comes certified by FSSAI, GMP, and ISO.

Despite being in powder form, you get a pretty high strength of 10000+ mcg with this supplement making it one of the most effective options out there. It can offer this as it uses various plant extracts and plant-based ingredients for its composition.

You can find a decent amount of sesbania extract in this biotin supplement that is great for improving your hair growth as well as nail growth. Not only that, but it also makes your existing hairs and nails quite strong.

Since this biotin supplement contains amla extract, it is known to offer great skin health while improving your immunity and energy metabolism. This biotin supplement is also known for controlling your blood sugar levels and keeping your blood cells healthy.

This power-based biotin supplement comes with a total of 120 grams of supplement that has a strength of 10000+ mcg while being certified by FSSAI, GMP, and ISO.

Key Points:

• Comes with a total of 120 gram of supplement powder
• Recommended serving of 2 to 3 scoops per day
• Offers a strength rating of 10000+ mcg
• Certified by FSSAI, GMP, ISO for safe consumption

Pros:

• Easy to consume in powder form
• Offers a pretty high strength rating
• Quite safe for consumption
• Great for immunity and energy metabolism improvements

Cons:

• Not a tablet-based biotin supplement

Buy Now

03) Carbamide Forte Biotin

You can find a wide range of health supplement offerings from Carbamide that are known to be quite effective just like its biotin supplement because of the strength rating that it offers to the user while being safe to consume as it is certified by FSSAI, GMP, and ISO.

Carbamide Forte’s biotin supplement is one of the strongest and most effective options out there due to its strength rating of 10000 mcg. Not only that, but it also contains various nutrients other than just biotin that includes keratin, multivitamin, and bamboo.

When you consider the keratin and biotin present in this supplement, you can expect to have healthy hair after consuming this supplement regularly. While the biotin improves hair health, the keratin increases hair growth resulting in better hair volume.

As for the multivitamins, they can be great for your overall health as well as improving the immune system that protects you from all sorts of diseases. Another great thing about it is that it contains bamboo extracts that are great for your bone and teeth health.

Talking about the contents, it offers a total of 90 tablets in each pack with each tablet having a strength of 10000 mcg and dosage of one tablet per day with these FSSAI, GMP, and ISO certified tablets.

Key Points:

• Comes with a total of 90 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI, GMP, and ISO for safe consumption

Pros:

• Improves bone and teeth health
• Includes various additional nutrients and ingredients
• Free of gluten and paraben
• Non-GMO and vegetarian tablets

Cons:

• Tablets are a bit large

Buy Now

04 Natrol Biotin Maximum Strength

Out of the various options present in this article, Natrol is the most popular brand of health supplements as most of its offerings have a high user rating, including its biotin supplement that is certified by FSSAI.

As you would expect, this biotin supplement offers a maximum strength rating of up to 10000 mcg to the consumer. It is able to offer this with the ample amount of biotin present in it. This makes the supplement improve your skin health by quite a lot.

You can also expect this biotin supplement to improve your hair and nail health by quite a lot. Apart from increasing the hair and nail growth, it also makes them stronger, and your hair looks shinier and healthier.

A great thing about this supplement is the biotin present in it helps you to convert the food that you eat into energy. In other words, you will feel energetic throughout the day after consuming this biotin supplement regularly.

Since this supplement contains a total of 100 tablets, you can expect these 10000 mcg tablets to last for a long time easily. You also get an FSSAI certification with it for safety.

Key Points:

• Comes with a total of 100 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI for safe consumption

Pros:

• High strength biotin supplement
• Great for getting a glowing skin
• Fully vegetarian tablets
• Safe for consumption with FSSAI certification

Cons:

• A bit on the expensive side

Buy Now

05) Simply Herbal Premium Biotin

As you can most probably tell by its name, Simply Herbal is a brand of health supplements that makes products using natural herbs and plants. Because of this, its biotin supplement is quite safe to use and even comes along with certifications from FSSAI, GMP, and ISO.

If you are looking for a biotin supplement that contains various nutrients, then this one can be a great pick for you. Apart from having 10000 mcg of biotin in it, it also offers keratin, amino acids, multivitamins, and various natural extracts that are great for you.

One of the best uses of this biotin supplement is that it improves your skin health quite a lot. This can be a great option if you want to prevent any premature wrinkles on your face or elsewhere on your body simply because of the nutrients that it offers to the body.

You can also find amino acids in this supplement, making it great for muscle growth and keeping your tissues healthy and well. As for the multivitamins present in it, they can be good for keeping your immune system healthy and working.

This biotin supplement comes with a total of 90 capsules in each pack with a serving of 1 tablet per day where all of the tablets are certified by FSSAI, GMP, and ISO for safe consumption.

Key Points:

• Comes with a total of 90 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI, GMP, and ISO for safe consumption

Pros:

• Uses various natural herbs and extracts
• Great for skin health
• Improves muscle and tissue growth
• Quite a safe to use biotin supplement

Cons:

• Tablets are not the best tasting ones

Buy Now

06 Healthvit Biotin for Hair, Skin and Nails

Healthvit is another brand of health supplements out there that you should consider before buying a new biotin supplement in India. This one offers safety certifications from FSSAI for your peace of mind.

Unlike most other options present in this article, this Healthvit biotin supplement has a lower strength rating of 5000 mcg. Due to this, it can be an excellent pick for users who do not want a highly strong supplement but are rather looking for a mild one.

Despite the lower strength rating, this supplement is able to improve your carbohydrate, protein, and fat metabolism quite a lot. This makes you feel energetic throughout the day since your body can properly absorb the food that you eat.

Just like most other biotin supplements out there, you can also expect it to improve your hair health, hair growth, nail health, nail strength, and skin health. In other words, you will not need any cosmetics products if you consume this supplement regularly.

It comes with a total of 60 tablets that are great for the given price tag. As for the dosage, you are supposed to take 1 tablet per day where all the tablets come certified by FSSAI.

Key Points:

• Comes with a total of 60 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 5000 mcg
• Certified by FSSAI for safe consumption

Pros:

• Affordable price tag for buyers on a budget
• Improves metabolism by quite a lot
• Mild biotin supplement for ease on the digestive system
• Offers better hair, skin, and nail health

Cons:

• Comes with just 60 tablets

Buy Now

07 Now Foods Biotin 10 Mg Energy Production Capsules

Out of the various options present in this article, Now Foods is a premium brand of health supplements which is also true for its premium biotin supplement that is backed by FSSAI and GMP safety certifications.

Just like the rest of the biotin supplements present in this article, this one also comes with a strength rating of 10000 mcg or 10 mg, which is quite high for most users. It is known to offer extra strength to the consumer because of the increased energy production.

Since this biotin supplement contains amino acids, it makes your metabolism stronger and much better. This can even help in muscle generation in your body while keeping your tissues healthy and strong.

Another great thing about this biotin supplement is that increases the power of your body’s immunity system to prevent various possible diseases that you could otherwise have. And you can also expect the common benefits of biotin from this health supplement.

A great thing about this biotin supplement is that it offers a total of 120 capsules in each pack that have a recommended dosage of 1 serving per day and come certified by FSSAI and GMP.

Key Points:

• Comes with a total of 120 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI and GMP for safe consumption

Pros:

• Includes multiple tablets in each pack
• Provides strength and energy throughout the day
• Offers multiple nutrients like amino acids other than biotin
• Improves the immune system and metabolism

Cons:

• Slightly expensive for a few buyers

Buy Now

08 Nature’s Bounty Biotin

While there are a lot of health supplement brands out there that use natural ingredients, Nature’s Bounty is one of more premium ones out there. Its biotin supplement comes certified by FSSAI, just like most other options.

You get a slightly lower strength rating of 5000 mcg with this biotin supplement. While it is a bit lower than other options, it is still an excellent option for those who want a mild biotin supplement and not a highly strong one.

Even if you are a vegetarian, you can still consume these tablets since they are entirely vegetarian. These do not have any additives at all since these tablets are free of sweeteners, flavors, preservatives, sugar, starch, milk, lactose, gluten, and any other additives.

This biotin supplement is known to improve the consumer’s skin health quite a lot. It can also improve their hair and nail health by making them stronger as well as promoting growth.

It comes with a total of 60 tablets in each pack with a recommended serving or dosage of 1 tablet per day with these 5000 mcg tablets that come certified by FSSAI.

Key Points:

• Comes with a total of 60 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 5000 mcg
• Certified by FSSAI for safe consumption

Pros:

• Uses various natural ingredients
• Safe to use with no additives
• Improves skin health
• Increases hair and nail strength

Cons:

• Not a highly strong biotin supplement

Buy Now

09 Nature’s Velvet Saw Palmetto 160mg with Biotin

Nature’s Velvet can be another great option if you are looking for natural health supplements. This brand also offers a biotin supplement that is quite strong and comes with various safety certifications like FSSAI, GMP, MSME, DoA.

Since this biotin supplement comes with this many certifications, it is the safest option present in this article. It is a completely vegetarian biotin supplement that does not have any additives making it great for your overall health.

As for the strength rating, it comes with 10000 mcg biotin supplement making it similar to other options out there. It is known to improve your prostate health quite a lot for preventing any possibilities of prostate cancer later on.

Other than this, you can expect it to increase hair and nail growth for the consumer. In fact, it also improves the health and strength of your existing hair and nails. This supplement also helps control the blood sugar levels in case of diabetes patients.

There are a total of 90 vegetarian tablets included in this supplement where each one of them is rated at 10000 mcg along with a recommended dosage of 1 tablet per day.

Key Points:

• Comes with a total of 90 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI, GMP, MSME, DoA for safe consumption

Pros:

• Uses natural ingredients as ingredients
• Highly safe to use biotin supplement
• Comes with a high strength rating
• Improves hair and nails strength

Cons:

• Only offers 60 tablets in a pack

Buy Now

10) The Body Avenue Biotin 10000 mcg with Keratin

If you are on a budget, then you should consider Body Avenue and its health supplements as they are generally quite affordable while offering a high value for money. Its biotin supplement comes with FSSAI, GMP, and ISO certifications for safe consumption.

Despite being an affordable option, this biotin supplement comes with a high strength rating of 10000 mcg making it highly effective. Unlike other budget options out there, this one does not have any additives like gluten, dyes, flavors, sugar, trans fat, lactose, preservative, or anything else.

Those of you who want to have healthy hair and skin should consider going with this one. Not only does it make your hair and nails stronger, but it also increases their growth so that you have a higher hair density.

You can also expect this biotin supplement to make dull skin lighter and prevent any early skin wrinkling. Another benefit of this supplement is that it improves your immune system for preventing all kinds of diseases.

As for the contents of the supplement, it comes with a total of 60 tablets with a recommended dosage of 1 10000 mcg tablet per day while having certifications from FSSAI, GMP, and ISO.

Key Points:

• Comes with a total of 60 supplement tablets
• Recommended serving of 1 tablet per day
• Offers a strength rating of 10000 mcg
• Certified by FSSAI, GMP, ISO for safe consumption

Pros:

• Affordable price tag for budget buyers
• Great for hair and nail health
• Improves immune system
• Does not contain any additives

Cons:

• Could have included more tablets

Buy Now

Buying Guide for the Best Biotin Supplements In India

While you can get your daily required dosage of biotin from your food diet, it is not easy to achieve. Thus, it is advised to take a biotin supplement from the best biotin supplements in India mentioned in this article.

These should complete the lack of required biotin in your body. Even though we have mentioned most of the details of these supplements in this article, a few of you might be still confused. In that case, consider going through the following points of this detailed buying guide related to biotin supplements to buy the right one:

Tablet Count

If you are taking your biotin supplements every day, you will run out of the tablets in a short period of time. This can result in various issues because you can miss your daily dosage due to this. In some cases, there might not be any available stock of the supplement that you want to get.

To prevent all such issues, it is advised to get a biotin supplement that contains multiple tablets in a single pack. While most of them offer a total of 60 tablets in a pack, better options even come with a total of 120 tablets that can easily last for a long time.

Supplement Strength Rating

Just like medicines, health supplements also have a strength rating that tells you about their effectiveness. Because of this, biotin supplements also have a specific strength rating that is highly important to check if you want to fulfil your daily biotin requirements. You can find the strength rating of biotin supplements given in mcg that stands for micrograms which makes it a smaller unit than milligrams.

Generally, biotin supplements have a strength rating of 10000 mcg with a few exceptions including a strength rating of 5000 mcg. Out of these two options, the higher 10000 mcg strength rating is the preferred one for most users. However, you should consider consulting your doctor for the best possible results. Any given supplement strength rating simply tells you about the amount of biotin present in it.

For example, a 10000 mcg biotin supplement will have 10000 mcg or mg of biotin in each tablet. Since the daily biotin requirement for an average person is quite less than this, most supplements should be more than enough for completing your daily supplement requirement as long as you are taking it in the right dosage amount.

Recommended Daily Dosage

Another factor that makes health supplements similar to medicines in various ways is the recommended daily dosage. This dosage simply tells you about the amount of biotin supplement that you are consuming on a daily basis

If you consume them in a low amount, they will not be effective enough. On the other hand, an overdose or consuming too much can result in various issues. Similarly, you should also be taking your biotin supplement in the right dosage for the best results. As most of them have capsules or tablets inside, their recommended daily dosage is also accordingly.

It includes dosage recommendations like 1 tablet per day or 2 tablets per day depending on the supplement that you get. For most users, the lower dosage is the better option since one does not have to take tablets again and again. Although, just like the strength rating, you should consider consulting with your doctor to know about the right dosage required by your body.

Additional Ingredients and Nutrients

Additional ingredients are great for your blood sugar levels, hair and nail health, and the general overall health of your body. Talking specifically about biotin supplements, they can contain nutrients like keratin which is great for further improving your hair health. A few of them also include amino acids that increase the growth of muscles and tissues in your body. In a few cases, they can improve your digestion and provide energy to the body throughout the day.

Benefits of Biotin Supplements

While all of the factors mentioned above are highly important and should be considered before buying any biotin supplements, you should also know its benefits before consuming one. By knowing about the benefits of your biotin supplements, you can be assured that whether you need to take these or not.

The major benefit of biotin supplements or biotin is that they ensure that you have good hair and nail health. Not only does this keep them healthy, but also promotes their growth if that is something that you want. Another benefit of biotin is that it keeps a proper balance of glucose or sugar present in your blood. This is highly important and beneficial for users who happen to be a diabetes patient and want to keep their sugar levels in control.

Certifications for Safety

There are many fake and counterfeit biotin supplements that you should be aware of. Such supplements are not effective at all and might even be unsafe for consumption. To stay away from such health supplements, you need to ensure that some sort of safety organizations certifies whatever biotin supplement you are buying.

You can find multiple organizations out there that certify health supplements. It includes options like FSSAI, GMP, FDA, ISO, HACCP, and various others. You should only buy a biotin supplement that is certified by at least one of these for safety. A few options might even include certifications from multiple organizations. All of the organizations mentioned above test health supplements thoroughly before giving them a certification of safe consumption. These organizations ensure that there are no improper additives or unsafe ingredients present in your biotin supplement.

FAQs About the Biotin Supplements

Conclusion

Your body needs a lot of different nutrients, including vitamins and minerals on a daily basis. These ensure that you stay healthy while having proper body growth. One such nutrient is biotin that plays a highly important role in having healthy hair and skin, along with having the right blood sugar levels.

Therefore, we have mentioned the best biotin supplements in India in this article. You can also find all their details, including a detailed BUYING GUIDE as well as a FAQ section. All these things can be quite handy for buying the right biotin supplement for you.

Out of all the various options in this article, you should consider going with the Natrol Biotin supplement. Apart from offering the highest tablet count of 100 tablets in each pack, you also get a pretty high strength rating of 10000 mcg with this FSSAI certified supplement.

Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!

While most nutrients ensure that you have a healthy body, having a healthy mind is also equally important. This mainly includes your mental health as without a healthy mind; you cannot have a healthy body. To have a mind without any mental health issues, there are various things that you can take. One such substance that you can take is Brahmi.

It is known for offering various benefits in cases of anxiety, ADHD, improving memory, allergies, and numerous other cases. Because of this, there are a lot of Brahmi supplements out there, including the best Brahmi supplements in India mentioned here in this article based on the following factors:

• Tablet Count: You can find a wide range of Brahmi supplement options out there that come in different pack sizes. While some of them include a total of 60 tablets, others might even have a total of 100 tablets in a single pack. Such supplements that include a lot of tablets usually last for a long time so that you do not have to buy one again and again.
• Strength: To make any given health supplement effective in your body, it needs to have a certain amount of strength or power. This strength rating is usually given in mg for health supplements and includes various options like 200 mg, 500 mg, and even 1000 mg while buying a Brahmi supplement for improving your mental health.
• Dosage: Other than being strong enough to be effective in your body, you also need to consume your Brahmi supplements in the right amount or dosage. While a lower dosage will not be effective, an overdose can lead to various problems. Thus, checking the dosage is quite essential as some require you to take 1 tablet a day while others recommend 2 tablets a day.

Since there is a lot more to know about Brahmi supplements other than these factors, you can also find a detailed BUYING GUIDE and a FAQ section related to Brahmi supplements. All these things should be quite handy for helping you in buying the right Brahmi supplement for you after going through this article until the end.

Brahmi Supplement	Tablet Count	Strength	Buy Now
Himalaya Wellness	60 tablets	200 mg	Check The Price
Organic India	60 tablets	350 mg	Check The Price
The Blessing Tree	90 tablets	1000 mg	Check The Price
Nutriherbs	100 tablets	500 mg	Check The Price
Vaddmaan	60 tablets	500 mg	Check The Price

Brahmi Supplements in India

01) Himalaya Wellness Pure Herbs Brahmi Mind

Himalaya wellness is a well-known brand in the health and supplements field and has a wide range of products from herbal face wash to other supplements. As it is an Indian brand, its Brahmi supplement is one of the best options out there since it is certified by FSSAI.

The primary ingredient of this supplement is Bacopa Monnieri that gets used for all its Brahmi content. And a great thing about this extract is that it is completely pure and concentrated. It is also scientifically tested for completely safe usage.

This Brahmi supplement targets the central nervous system of your body for helping you improve your mental health. It is known for improving your memory and general alertness if taken daily. You can also expect it to keep your mind calm.

Another great thing about this Brahmi supplement is that it contains a lot of antioxidant neuroprotection. It can do this by modulating key enzymes in your body that are involved in the generation of oxygen species in the brain. It also helps in reducing the unnatural age-related brain degeneration.

A single pack of this Brahmi supplement contains a total of 60 tablets. You are recommended to take up to 2 tablets in a day that are all certified by FSSAI for safe consumption.

Key Points:

• Contains a total of 60 tablets
• The recommended dosage of 2 tablets per day
• Offers a strength rating of 200 mg
• Certified by FSSAI for safe consumption

Pros:

• Made from natural substances
• Easy to consume Brahmi supplement with low strength
• Great for keeping your mind calm
• Increases memory and general alertness
• Uses bacopa monnieri for Brahmi extract

Cons:

• Comes with just 60 tablets in the pack

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02) Organic India Brahmi

As per the name, Organic India is a brand that mainly deals in making organic and healthy products. Their wide range of health supplements also includes a decently strong Brahmi supplement that comes along with an FSSAI certification.

You can expect this Brahmi supplement to be made out of primarily organic ingredients. Even then, you get a pretty decent strength rating of 350 mg with this supplement that is great for your mental fitness if you are taking it in the right dosage.

While there are various benefits of this Brahmi supplement, its primary benefits include improved creative thinking and imagination, which can be useful if you do any sort of creative work. Speaking of work, you can even expect this Brahmi supplement to improve your concentration and memory.

If you have Alzheimer’s disease, then this supplement can be highly beneficial for you since Brahmi is known for being used as a treatment of Alzheimer’s. It can even help people in case of brain paralysis, making it a great mental fitness supplement.

As for the contents of the supplement, it comes with a total of 60 tablets inside it that you can consume with a dosage of 1 to 2 tablets a day where all of the tablets are certified by FSSAI.

Key Points:

• Contains a total of 60 tablets
• The recommended dosage of 2 tablets per day
• Offers a strength rating of 350 mg
• Certified by FSSAI for safe consumption

Pros:

• Decent tablet strength
• Great for Alzheimer’s disease and brain paralysis treatment
• Increases imagination and creativeness
• Made out of organic substances
• Affordable price tag

Cons:

• Could have included more tablets

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03) The Blessing Tree Brain Supplement with Bacopa(Brahmi)

Out of the various options present in this article, The Blessing Tree is a health supplement brand that is known for making highly strong options. Despite being quite strong, its Brahmi supplement is highly safe to use because of the FSSAI, GMP, ISO, and HACCP certifications that it offers.

The Blessing Store offers the most potent Brahmi supplement in this article. It is mainly due to its high strength rating of 1000 mg, making it highly effective for most users. And the best part about it is that it can offer this while having completely vegetarian capsules.

You can find both Brahmi as well as shankhpushpi in this supplement, making for a great mental fitness supplement. It is known for increasing your memory capacity, improving focus, and keeping your mind clear throughout the day.

If you are having issues with your emotional state, then this supplement is just for you, as it is known to offer a balanced emotional state. You can even expect it to improve your skin and hair health.

Unlike most other options out there, this Brahmi supplement contains a total of 90 tablets, where all of them are vegetarian and come with a wide range of certifications for the safety of the consumer.

Key Points:

• Contains a total of 90 tablets
• The recommended dosage of 2 tablets per day
• Offers a strength rating of 1000 mg
• Certified by FSSAI, GMP, ISO, and HACCP for safe consumption

Pros:

• Highly strong Brahmi supplement
• Completely vegetarian supplement tablets
• Uses Brahmi and shankhpushpi as main ingredients
• Increases focus, memory, and clarity
• Improves emotional state for a balanced mind

Cons:

• A bit too strong for some users

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04) Nutriherbs Ginkgo Biloba With Brahmi

When compared with other options, Nutriherbs is a bit of a premium brand of health supplements. Even though its products are quite effective, they are a bit expensive just like its Brahmi supplement that comes along with an FSSAI certification

As you would expect at its given price tag, this Brahmi supplement is one of the strongest options out there. It offers a total of 500 mg of Brahmi in each tablet, making it quite effective. This supplement is known for improving your memory, focus, as well as clarity.

A great thing about this supplement is that it does not use any preservatives or chemicals, making it highly safe for consumption. Instead, this vegan supplement uses Bacopa Monnieri extract along with Ginkgo Biloba for a great natural Brahmi supplement option.

Apart from helping you improve your mental health, this supplement is also known to improve your vision and eye health. The antioxidants present in this supplement are great to have a healthy heart for a great overall body health.

Since this supplement is a bit on the expensive side, it contains a total of 100 tablets that are all vegan and certified by FSSAI, where you have to take 2 of them every day.

Key Points:

• Contains a total of 100 tablets
• The recommended dosage of 2 tablets per day
• Offers a strength rating of 500 mg
• Certified by FSSAI for safe consumption

Pros:

• Comes with a lot of tablets
• Improves eye and vision health
• Great for heart health for the consumer
• Increases memory, focus, and brain clarity
• Uses multiple natural herbs as ingredients

Cons:

• Quite an expensive Brahmi supplement

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05) Vaddmaan Brain Relax

While Vaddmaan is a lesser-known brand of health supplements in comparison with other options in this article, it still offers great results with its Brahmi supplement that comes backed by FSSAI, GMP, and ISO certifications for safety.

This supplement from Vaddmaan for keeping your brain relaxed because of the various ingredients it contains. Unlike other Brahmi supplements, this one comes with various ingredients like shankhpushpi, ashwagandha, giloy, piperine, as well as Brahmi.

When you combine all of these ingredients, you get a pretty high strength rating of 500 mg, making this supplement quite effective for most users. One of the best things about this supplement is that it improves your attention quite a lot.

It also increases your memory capacity and concentration, which can be great for students. Those of you who are having issues like stress, anxiety, and insomnia can consider taking this supplement as it is known for fixing those all.

You get a total of 60 tablets in each pack of this supplement, where the recommended dosage of 1 tablet a day. These tablets come certified by FSSAI, GMP, and ISO for safe consumption.

Key Points:

• Contains a total of 60 tablets
• The recommended dosage of 1 tablet per day
• Offers a strength rating of 500 mg
• Certified by FSSAI, GMP, and ISO for safe consumption

Pros:

• Includes various ingredients
• Offers high strength rating
• Great for fixing issues like stress and anxiety
• Improves brain concentration and memory
• Affordable price tag

Cons:

• Comes with just 60 tablets in a pack

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Buying Guide for the Best Brahmi Supplements in India

To help you out in picking up the right one, we have provided most of the details that you would want to know. But, just in case you are still confused, this buying guide related to Brahmi supplements will be highly beneficial for you. It will take you through the following factors and aspects related to Brahmi so that you can buy the right supplements afterwards:

Tablet Count

Just like other health supplements out there, a Brahmi supplement is also something that is recommended to be taken regularly. A lot of them even advise you to take your Brahmi supplement daily. This is quite similar to taking medicines as they are only effective if you are taking the right dosage.

It is advised to go with a large pack of supplements. While most options out there come with 60 tablets or so, a few even offer a total of 100 tablets that easily last for a long time.

Strength

The strength or power of a given health supplement makes sure that you are getting adequate amounts of required nutrients. This is true for all kinds of health supplements, whether they are made for physical or mental usage.

In the case of Brahmi supplements, this nutrient is simply Brahmi. You need to take a good amount of Brahmi with every dose that it starts showing results in your mental health. Just like health supplements, this strength is given in mg, where a higher count results in more strength and better effectiveness. You can find all sorts of strength ratings like 200 mg, 500 mg, and even 1000 mg in a few cases for higher strength.

Dosage

This simply tells you about the amount of supplement that you need to intake daily for the best results. Even if you are using high strength tablets like 1000 mg tablets, they will not be effective if not taken in the right amount or dosage. As you would expect, different Brahmi supplements have different dosage ratings. Some of them require the user to consume 1 tablet per day, while others recommend taking 2 tablets a day.

In most of the cases, a lower dosage of 1 tablet per day is much more convenient since you do not need to take the supplement again and again. With a low dosage, you will simply not see any benefits from the supplement. On the other hand, the higher dosage can cause a lot of side effects that you should avoid at all costs.

Certifications

Apart from using banned substances, some of them might even be counterfeit, resulting in various kinds of issues. To prevent all such problems, you should make sure that any health supplement that you buy, including a Brahmi one, should be certified by some sort of organization for safe consumption. There are a lot of organizations out there like FSSAI, GMP, FDA, ISO, and various others that are known for testing all health supplements thoroughly.

They only give their certifications to health supplements when they are safe for consumption. In other words, you should only get a Brahmi supplement that comes with some sort of certification for your safety.

Benefits

As mentioned earlier, this health supplement is meant to improve your mental health. It can be highly beneficial in many cases like anxiety, ADHD, improving memory, fighting stress, Alzheimer’s diseases, and various other cases. If you have any of these symptoms or issues, then taking a health supplement like this Brahmi supplement can be highly beneficial.

FAQs

Conclusion

Whether you have some sort of mental disease or just have a poor overall mind health, taking something like a Brahmi supplement is known to be highly efficient. Since it is from a natural source, there are almost no side effects while being highly efficient. These supplements can be taken with your other supplements with ease.

Thus, we have mentioned the Best Brahmi Supplements in India up above in this article. Even if you are new to health supplements, you can still pick the perfect one since all of their characteristics mentioned here. This is due to the reason that we have mentioned all their details along with a detailed BUYING GUIDE that will be handy for you.

Out of the various options in this article, The Blessing Tree Brain Brahmi supplement is a highly strong option in this article. It also offers a total of 90 tablets in a pack so that you can keep using it for a long time.

Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!

High-stress level is one of the prime reasons many of us suffer from ill-health despite following a nutritional diet. Ashwagandha health supplements are known for curbing the cortisol activities in our bodies. The most beneficial part of Ashwagandha is the roots that contain the withanolides.

Apart from stress management, Ashwagandha also helps lower blood sugar levels, boost immunity, and regulate the pattern of sleep. Ashwagandha has health benefits for both men and women. It is why we are here with a list of the best Ashwagandha supplements in India.

• Number of Tablets: Quantity of a product decides its ‘value for money’ factor. Also, it determines how long you can continue consuming supplements from the same pack without the necessity to repurchase. You should also take a look at serving size before making your decision.
• Certification: Nutraceutical products like health supplements are checked by health agencies like FDA, ISO, FSSAI, etc. to ensure safety and control quality. It is better to purchase products that have certifications.
• Ingredients: Supplements that contain pure Ashwagandha roots are better in terms of efficacy than one that has just powder. Hence, we recommend pure supplements that give you a healthy dose of 2% to 5% withanolides.

To get more information, you can have a look at our BUYING GUIDE that is towards the end of this article. You can check out the FAQ if you have any doubts regarding Ashwagandha products.

Ashwagandha supplements	Quantity	Value	Buy Now
Himalaya	60 tablets	250mg	Check The Price
Organic India	2x 60 tablets	400mg	Check The Price
TrueBasics	60 capsules	600mg	Check The Price
Natures Velvet	60 capsules	500mg	Check The Price
INLIFE	60 capsules	500mg	Check The Price

Best Ashwagandha Supplements

01 Himalaya Ashwagandha Pure Herbs General Wellness Tablets

Himalaya is a household brand name in India. From skin care to health supplements, this brand has aced in all the spheres. Their products are highly effective and affordable for the general public. Since 1930, Himalaya has been taking care of our daily wellness needs.

Ashwagandha is known as the ”Indian ginseng.”Each tablet contains 250mg of Ashwagandha root extract. It is potent in eradicating stress and anxiety. You can expect these tablets to calm you down and have healing effects on your nerves.

The caplets contain pure Ashwagandha extracts and powder. Consume these tablets daily for it to uplift your overall health. It will have rejuvenating effects on your body and help you to fall asleep faster at night.

It is completely a vegetarian product that is free from artificial flavors, sugar, and preservatives. Ashwagandha is one of the major ayurvedic herbs that is associated with stress management. It is an ideal health supplement for all who lead a stressful life.

Each bottle contains 60 tablets. Take one Ashwagandhatablet in the morning and one in the evening to lead a calm and peaceful life. It will also increase your immunity against common viruses and bacteria.

Key Points: 

• 250mg Ashwagandha per tablet
• Consume 2 tablets daily
• Pack contains 60 tablets
• 24-month shelf life

Pros: 

• Promotes general wellness
• Efficient stress management
• 100% vegetarian
• Contains no preservatives
• Affordable price

Cons: 

• No major con

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02. Organic India Ashwagandha Tablets

Many of you know Organic India to be a brand that produces the purest and the best health supplements. It is one of the superior Indian brands that has been working towards achieving excellence in the nutraceutical field since 1997.

Ashwagandha is a natural ingredient to treat low energy and lethargy. This product contains 400gm of Ashwagandha extracts that will help release the physical, mental, emotional stress. It is a good supplement for all who have blood sugar issues as it helps regulate blood sugar levels.

If you feel your skin to be undergoing premature aging, Ashwagandha can be a good solution for restoring the glow of youth back into your skin. Ashwagandha supplements are also known for working wonders for treating chronic cold and flu. Hence, they are often recommended for people who catch a cold frequently.

It is an ISO and GMP certified Ashwagandhaproduct that meets the kosher and halal dietary requirements. It is also a 100% vegetarian and non-GMO product.

This Ashwagandha product comes in a pack of two bottles containing 60 tablets each. You can take one to two tablets two times a day to get your daily dose of vitality. It has been tested thoroughly by credible organizations and is safe for long term use.

Key Points: 

• 400mg Ashwagandha per tablet
• Consume 1 to 2 tablets, twice daily
• Contains 2 packets of 60 tablets each
• Shelf life is 36 months
• ISO and GMP certified

Pros: 

• Made with pure extracts from Withania Somnifera roots
• Suitable for everyone
• Manages stress and anxiety
• Gives you vitality
• Long shelf life

Cons: 

• The daily serving is up to 4 tablets

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03 TrueBasics Ashwagandha Capsules

TrueBasics Ashwagandha, from the house of HealthKart, is a highly trustable brand. TrueBasics has built its reputation by delivering quality supplement products for a long time. It manufactures health care supplements keeping quality as its prime focus.

These days, stress is one of the factors people’s quality of life is decreasing. Each supplement capsule by TrueBasics contains 600gm of pure Ashwagandha. You can rely on these capsules to be the perfect stress buster that helps calm your nerves and help you to focus better on your work.

Ashwagandha is an adaptogen. It means that this supplement will help your body and mind adapt to the changes in your life. These capsules also enhance muscle strength, vitality, and cognition. It supports choline production in our body, which is a key compound that increases the concentration.

Ashwagandha is often prescribed for low immunity. If you are prone to cough, colds, and flu, consuming Ashwagandha supplements is something you can do. The TrueBasics product is an FSSAI certified one so, you can trust it for quality.

There are 60 capsules in the pack. The prescribed dosage for this supplement is 1 caplet a day. If you follow the correct dosage pattern, then one bottle will last you for 2 months.

Key Points: 

• 600mg Ashwagandha per capsule
• 1 capsule daily
• Pack contains 60 capsules
• 24 months shelf life
• FSSAI certified

Pros: 

• Top-notch quality supplement
• Improves endurance
• Provides stress relief
• Good for cognition
• Each pack lasts 2 months

Cons: 

• Contains a tiny amount of sugar

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04 Natures Velvet Lifecare Ashwagandha Capsules

Natures Velvet Lifecare is a brand that many people trust for their daily dose of health supplements. It is yet another affordable product that you can turn to for stress, anxiety, and depression relief.

Ashwagandha reduces cortisol levels, also known as stress hormones. The Natures Velvet Lifecare Ashwagandha comes in small caplets that are easy to swallow. Each of the capsules packs 500mg of pure extracts of Ashwagandha roots. The brand guarantees that it does not contain any cheap powder of sub-par quality.

Apart from giving a great boost to your immunity, these Ashwagandha capsules also have anti-inflammatory properties. Some antioxidants fight free radicals, which are the main cause of tumors. Since credible health agencies like FSSAI and GMP certified it, this supplement is safe for consumption.

You can be 100% sure that it contains no traces of harmful chemicals. It is a vegetarian product that is free from sugar, preservatives, or additives. It is also free from potential allergens like gluten and soy. Although it does not contain any preservatives, the shelf life should not be a concern as you can consume it until 24 months after the manufacturing.

Consuming one capsule every day will keep you away from stress, anxiety, and fatigue. The bottle contains 60 capsules, and so, it will suffice for 2 months.

Key Points: 

• 500mg Ashwagandha per capsule
• 1 capsule daily
• Pack contains 60 capsules
• 24 months shelf life
• FSSAI and GMP certified

Pros: 

• Provides stress relief
• Boosts immunity
• Has anti-inflammatory properties
• Easy to swallow

Cons: 

• No major cons

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05 INLIFE Ashwagandha Tablets

INLIFE is a renowned brand in the ayurvedic supplement sector. It has been producing health supplements for 40 years. Its Ashwagandhatabletis one of the most preferred ones because it contains 7% withanolides, which is the key component that acts as the anti-stress agent.

The Ashwagandhatablets contain 500mg of pure extracts from the most beneficial part of the plant, which is the roots. The supplement works great for reducing anxiety and boosting mental health. You will also feel an increase in your overall stamina on taking these supplements.

Ashwagandha is very effective for people who have insomnia. Taking a tablet will soothe your nerve at night and regulate your sleep pattern. It is a vegan health supplement, which means this supplement is suitable for all. Also, there is unlikely to be any quality issues as it is GMP certified.

There are no fillers or binders in this supplement. It does not have any common allergens like soy or gluten. However, in case you are pregnant or are nursing, then you must consult a medical practitioner before consuming Ashwagandha.

The bottle contains 60 pieces of vegetarian Ashwagandhatablets. You have to take these supplements once daily to get the best results. If you take one caplet every day, you will feel a lot less stressed. Also, you will see an enormous boost in your energy levels.

Key Points: 

• Each tablet contains 500mg Ashwagandha
• 1 tablet every day
• 60 tablets
• 24 months shelf life
• GMP certified

Pros:

• Made from natural ingredients
• Vegan product
• Promotes better sleeping pattern
• Boosts energy
• Reduces anxiety

Cons: 

• Take a bit time to show effects

Buy Now

Buying Guide for the Best Ashwagandha Supplements in India

We have talked about some of the best Ashwagandha tablets here. But choosing the exact supplement that will be best for you requires you to consider a few things before you buy.

Hence, we have composed a buying guide where we have listed all the important factors that you must consider:

Dosage

Always choose a health supplement that requires you to take a minimum number of tablets. A daily dosage of 1 to 2 caplets a day should be convenient for most people. Anything more than that might seem like a hassle as you have to stop every other hour for taking a pill.

Value

The recommended value of Ashwagandha for an average adult person is 500mg to 600mg. The higher value of Ashwagandha that is in the tablet, the lesser pills you have to pop. Also, this will make the contents of the pack last longer.

Ingredients

Choose Ashwagandha supplements that have pure extracts of the roots. You will come across supplements that contain this plant in powder form. But they aren’t good enough. The concentration of withanolides is there in the roots. Hence, a product that contains Ashwagandha root extracts is better.

Allergens

If you do not have your allergy profile handy, then it is perhaps better to steer clear of supplements that contain potential allergens like soy or gluten. Also, if you happen to be allergic to any ingredient, always check the ingredient list of the product you are buying to ensure that it does not have anything that can trigger an allergic reaction.

Certification

Often, nutraceutical products are prone to adulteration. This leads to quality issues. Hence, it is better to buy Ashwagandhaproducts that have certification from recognized quality controlling bodies like the ISO, GMP, FDA, etc.

Frequently Asked Questions

Conclusion:

Consuming Ashwagandha tablets with a nutritious diet will keep you mentally, physically, and emotionally healthy. However, buying a quality product is also necessary.

In this article, we have included five of the Best Ashwagandha supplements in India, along with their specifications, pros, and cons. All the products here are renowned, certified, and highly reviewed by its users. Any supplement you choose from here would be a worthy purchase.

Out of all the options, we think the Himalaya Ashwagandha is the best in terms of popularity, efficacy, user rating, and cost-effectiveness.

Feel free to connect to share your thoughts on this article. Also, if you have queries regarding Ashwagandha products, then write down below, we shall get in touch soon.

From health coaches to bodybuilders, everyone is talking about BCAA supplements these days. These supplements are nothing but an additional dose of a group of essential amino acids that our body requires for protein synthesis. This means, if you want to build muscles, have a good physique, and overcome fatigue during work out, then incorporating an extra helping of BCAAs to your daily diet is a good idea.

We categorize BCAAs under the ’essential group of amino acids’ because our body does not make any of it. We have to depend on external sources to obtain it. But it is a crucial ingredient for protein synthesis. So, people with a very active lifestyle or who hit the gym regularly need it in more quantity.

The market is swamped with nutraceutical products these days. Hence, it becomes a difficult task to find a suitable BCAA supplement for yourself. To find a quality product, always look at the following three factors.

• BCAAs Per Serving: Studies show that BCAA intake between 4g to 20g per day is permissible. If you are just a beginner, a dose of 5g per day should be good for you. If you are into regular exercise, then you need more BCAAs.
• Product Quantity: It is better to purchase a product that suffices for at least a month. Multiple purchases can be a bit of a hassle.
• Flavor: Always choose a flavor to your liking. You cannot possibly continue to drink something you don’t like. The flavor of the BCAA Powder is extremely important if you want to continue taking the health supplement.

To cater to the need of the health-freak people from India, we have put together a list of the top 10 BCAA supplements.  And with that, we have also added a detailed BUYING GUIDE and FAQ where you can find many other important factors that you should consider before taking BCAA supplements.

BCAA Alternative	Qty	Value	Flavor	Buy Now
Optimum Nutrition	270g	5g	Raspberry	Check The Price
Bigmuscles Nutrition	250g	5g	Pineapple	Check The Price
MuscleBlaze	450g	7g	Mix Fruit	Check The Price
Scivation Xtend	450g	7g	Watermelon	Check The Price
Naturyz Instantized	450g	7g	Blueberry Mojito	Check The Price
AS-IT-IS Nutrition	250g	5g	Flavorless	Check The Price
Healthvit	200g	6g	Tangy Orange	Check The Price
Advance MuscleMass	200g	7.6g	Orange	Check The Price
Grizzly Nutrition	350g	6g	Mild lemon	Check The Price
MusclePharm	258g	6g	Fruit punch	Check The Price

Top 10 BCAA Supplements

01. Optimum Nutrition (ON) Amino Energy BCAA Drink

Optimum Nutrition BCAA supplement is a tried and tested product that has fetched fabulous results for many bodybuilders. If you look up online for this product, you will find thousands of positive reviews. It is one of the best BCAA supplements in India.

It has valine, leucine, and isoleucine in the recommended ratio of 2:1:1. This product contains micronized free-form amino acids that are easy for the body to absorb. Each serving for this BCAA powder is two scoops that will replenish your body with 5g of amino acids. It will keep you energized as each serving contains 100g caffeine and 50g green tea extracts.

If you are trying to gain lean muscle, then this might be an ideal choice. It contains zero sugar and just ten calories per serving, which equals eating one cup of romaine lettuce. This health supplement provides anti-catabolic support to your body to prevent the muscle from breaking down. This also gives intra-workout hydration to you and supports the recovery of your body after workout sessions.

A good thing about Optimum Nutrition BCAA drink is that you can choose to take multiple scoops per day. A moderate serving would be two scoops for this product, but if you want more energy because your gym sessions are more intense, then you can increase the dose up to 6 scoops per day. You can take it before workouts, during workouts, and within 45 minutes post-workouts for muscle gain and recovery.

Directions: Mix two scoops of the powder with 350ml water. For four scoops, mix it with 700ml of water, and if you are taking six scoops, then the amount of liquid should be 1050ml.

When to take: Before, during, and shortly after workouts.

Key Points: 

• Net Quantity:270g
• Flavor:Raspberry
• BCAA Ratio:2:1:1
• Serving Size:2 to 6 scoops per day
• Is it Vegetarian? Yes
• Contains caffeine and green tea extracts

Pros: 

• Energizes during workout
• Assists speedy recovery of muscles
• Contains no sugar
• Fights against muscle loss
• Adjustable dosages
• Contains caffeine and green tea extracts

Cons: 

• More number of daily servings
• Contains soy

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02. Bigmuscles Nutrition Real BCAA Supplement

Bigmuscles is India’s leading nutraceutical brand that makes one of the Best BCAA supplements. This product is the ideal choice for vegans or people following a keto diet for reaching their weight goal. It contains 100%micronized amino acids for easy absorption and quick effects.

Per serving of this powder contains 2500mg Leucine, 1250mg isoleucine, and 1250mg valine. The BCAA ratio is 2: 1: 1, which makes it one of the best BCAA powders for bodybuilders and athletes. It supports lean muscle gain and does not let fatigue take over. It’s your best friend during workout sessions.

The Bigmuscles BCAA supplement does not contain any sugar, carbs, or calories. You can rely on it to give you the optimum amount of energy without adding any harmful substance to your body as it has been thoroughly tested and certified by GMP.

Per scoop contains 5g of real BCAA. You can double the amount if you like, but do not exceed two scoops per day. Mixing it with any beverage of your choice is easy as it has a no clump formula. It is an intra-workout drink that you should hydrate your body with as you work out.

Directions: Mix one scoop of BCAA powder with 300ml of water or any other beverage. If you are taking two scoops of this supplement a day, then double the amount of liquid.

When to take: Intra-workout

Key Points: 

• Net Quantity: 250g
• Flavor: Tropical Madness (Pineapple)
• BCAA Ratio: 2: 1: 1
• Serving Size: 1 to 2 scoops per day
• Is it Vegetarian?  Yes, Vegan
• No clump formula

Pros: 

• Supports lean muscle development
• Prevents muscle breakdown
• Zero calories per drink
• Compatible with the vegan diet
• Contains no sugar or carbohydrates
• Affordable price

Cons: 

• Product packaging can be better

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03. MuscleBlaze BCAA Pro Amino Acid Powder

MuscleBlaze is another of India’s nutraceutical brands that produce one of the finest BCAA supplements. It is a reasonable product that will fit anyone’s budget. What’s great about this is, it comes in a large pack of 450g and has many flavor options. We think that the ‘Fruit Splash’ flavor is the best of all. However, you can choose any flavor you like.

MuscleBlaze pro is an intra-workout BCAA supplement. Per serving of this powder packs 3.5g of Leucine, 1.75g of isoleucine, and 1.75g valine. It forms a perfect ratio of 2:1:1. It is ideal for muscle training and bodybuilding. Even if you are doing intense workouts, a single serving of this should suffice for the day.

Apart from the branched-chain amino acids, it also contains two other non-essential amino acids— L-Glutamine and L-citrulline. The former is excellent for minimizing catabolism and maintaining the integrity of your intestinal walls. The latter helps immensely in blood circulation. It contains electrolytes and a bit of carbohydrate, which is functional in replenishing your body with proper hydration and providing more energy.

The packet has 450g of pure BCAA powder. One serving consists of a single scoop, which is 15g powder. For beginners, the ideal dosage of this BCAA powder is one scoop. If you are a pro bodybuilder, you might take up to two scoops. You must note that this product is hygroscopic. Which means, they draw moisture from the air. They might form lumps when mixed with water.

Directions: For each scoop (15g), mix it with 250 to 400 of chilled water. If you are taking two scoops, then double the amount of water. We do not recommend mixing it with any other liquid.

When to take: Intra-workout

Key Points: 

• Net Quantity: 450g
• Flavor:Mix fruit
• BCAA Ratio: 2:1:1
• Serving Size: 1 to 2 scoops per day
• Is it Vegetarian?Yes
• Contains L-glutamine and L-citrulline

Pros: 

• Assists in bodybuilding
• Prevents catabolism
• Suitable for intense workouts
• Helps in blood circulation
• Keep you hydrated

Cons: 

• Might form clumps

BUY NOW

04. Scivation Xtend BCAAs

The Scivation Xtend BCAA powder is a superb way to harness powder and grind through the most intense gym sessions without consuming any sugar or carbohydrate. This is a world-famous brand that has been certified by athletes, bodybuilders, and powerlifters.

Each serving of this supplement contains 7g of BCAAs. It will assist your body to train longer and harder, which helps form more lean muscle. The 2.5g L-Glutamine content prevents muscle breakdown and helps the intracellular amino acid metabolism.

It also promotes healthy blood circulation and reduces fatigue because it has citrulline malate. This supplement shields you from dehydration as a sufficient quantity of electrolyte has been infused into the blend.

The Scivation Xtend BCAA pack contains 450 grams of powder. You just have to take one scoop a day. This means that one pack is more than sufficient to last throughout the month. Also, it mixes very easily in water owing to its no-clump formula.

Directions: Mix one scoop (13.5g) with water of room temperature and take it 15 minutes before you hit the gym.

When to take: Before workout sessions

Key Points: 

• Net Quantity: 450g
• Flavor:Watermelon
• BCAA Ratio: 2: 1: 1
• Serving Size: 1 scoop per day
• Is it Vegetarian?Yes
• Contains L-glutamine, citrulline malate, and electrolytes

Pros: 

• Great for lean muscle formation
• Does not let fatigue take over
• Maintains body hydration
• Just one serving per day
• Does not contain sugar or carbs
• Gives outstanding results

Cons: 

• A bit costly

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05. Naturyz Instantized BCAA Energy Blast

The Naturyz instantized BCAA drink is one of the best products to supply energy to your body even during the most grueling workouts. It is in a fully instantized form, making it very easy to absorb. This formula contains everything that your body needs to form muscles when you work out.

Each serving of this BCAA supplement contains 3.5g L-leucine, 1.75g L-isoleucine, and 1.759 valine, which combine to give you a massive amount of 7g of BCAA every day. It is one of the favorite products of powerlifters, bodybuilders, athletes, and fitness enthusiasts.

As India is a tropical country, staying hydrated is essential. This BCAA product takes care of your hydration needs as it has electrolytes in the blend. Other non-essential amino acids that this supplement contains are 1g beta-alanine, 2.5g L-glutamine, and 1g L-citrulline. These shields you from muscle loss post-workout and prevents fatigue from taking over. It does not contain any amount of sugar or carbs.

The package contains 450g of powder, and each serving is about 15 grams. It is available in two flavors— guava and blueberry mojito. We think that the blueberry mojito is more refreshing and soothing to the taste buds.

Directions: Mix one scoop of powder in 350ml of chilled water or any cold beverage of your choice and take it during your workout sessions.

When to take it: Intra-workout

Key Points: 

• Net Quantity: 450g
• Flavor: Blueberry Mojito
• BCAA Ratio: 2:1:1
• Serving Size: 1 scoop per day
• Is it Vegetarian? Yes
• Contains L-glutamine, L-citrulline, beta-alanine, and electrolytes

Pros: 

• Supplies energy
• Supports muscle growth
• Increases endurance
• Hydrates body
• Synthesizes amino acid faster
• Refreshing flavor

Cons: 

• Only two flavor options

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06. AS-IT-IS Nutrition BCAA 100% Pure Powder

As-It-Is is an Indian brand that promotes 100% pure supplements. None of the As-it-is products contain any preservatives, additives, or taste enhancers. It is one of the quality-brands that manufactures nutraceutical products at an affordable price.

The As-it-is BCAA supplement contains 2.5g L-leucine, 1.25g L-valine, and 1.25g L-isoleucine. It increases your endurance and provides an immense boost to your system while you workout in the gym. The perfect ratio of BCAAs synthesizes protein well and supports lean muscle development.

This BCAA supplement does not contain any gluten, soy, dairy, carbs, or sugar. It is an ideal product for people who have a different kind of allergies or are lactose intolerant. Which means, it packs all the benefits of BCAAs and does not have any side-effects.

The quantity of this packet is 250 grams. You might think it is less compared to all other brands so far, but the serving quantity is only 5 grams, which makes one pack last for 50 servings. It is completely flavorless, which means you can easily mix this powder with any drink of your choice. Most athletes and bodybuilders prefer to blend it with protein shakes before workouts.

Directions: Dissolve one spoon of powder with 250ml to 300ml water or any protein shake. Keep stirring till it completely dissolves. Then drink it 30 minutes before workouts, or immediately after it.

When to take: Before or after workouts

Key Points: 

• Net Quantity: 250g
• Flavor: Flavorless
• BCAA Ratio: 2:1:1
• Serving Size: 1 scoop a day
• Is it Vegetarian? Yes

Pros: 

• Builds endurance
• Helps in protein synthesis
• 100% pure BCAAs
• Longer shelf life
• Very affordable
• Does not contain any preservatives, additives or taste enhancers

Cons: 

• You might need a blender to mix it

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07. Healthvit Fitness BCAA

Healthvit Fitness is one of the best BCAA supplements that helps in muscle recovery, increases endurance, and supports muscle formation. It is one of the most cost-effective products on this list that takes care of all your workout needs.

It enters your bloodstream faster and starts effecting promptly. The BCAA value per serving of the Healthvit fitness is 6g. There are two other non-essential amino acids in this blend that help in the overall process of protein synthesis and blood circulation. It is available in four flavors— tangy orange, fruit punch, watermelon, and pineapple. We liked the tangy orange flavor the most.

If you want to build muscles, then there is something you have to do apart from taking your general healthy diet. The intense exercises that you do regularly require you to have a lot of energy. You can assist your body and replenish it with sufficient BCAAs to prevent muscle loss and boost strength.

The pack contains 200g BCAA powder, and the size of each serving is 19.75g. If you are a beginner at muscle building, then the recommended dosage for you is one scoop per day. In case you are a pro, then take two servings per day. Although it is a great supplement, the only downside is that one pack will last a maximum of 10 days.

Directions: Mix one heaping scoop with 400ml cold water or any cold beverage. Keep drinking a sufficient amount of water while you exercise.

When to take it: Before workouts

Key Points: 

• Net Quantity: 200g
• Flavor: Tangy orange
• BCAA Ratio: 2:1:1
• Serving Size: 1 to 2 scoops per day
• Is it Vegetarian? Yes

Pros: 

• Instant muscle recovery
• Reduced fatigue
• Prevents muscle loss
• Good flavor
• Cost-effective

Cons: 

• Each pack lasts just ten days

BUY NOW

08. Advance MuscleMass Energy drink for Workout

If you are looking for a cost-effective BCAA supplement that does its work well, then the Advance MuscleMass energy drink should fit the bill. It contains a powerful kick of the branch chained amino acids in 2:1:1 ratio. The FSSAI certification on the pack indicates its quality and safety for consumption.

3.9g Leucine, 1.8g isoleucine, and 1.8g valine are there per serving of this potent health drink. It packs a whopping amount of 7.6g of pure BCAAs per serving. Your body will get great support in forming lean muscle, protein synthesis, and muscle recovery. You can also bank on this to not let your muscle breakdown post work out.

Although it contains added sweeteners, you can be sure that there is no sugar. Hence, health-freaks and people with diabetes can safely consume it. There is a small amount of sunflower lecithin that improves liver function. Also, if you have sensitive skin that is prone to breakouts, sunflower lecithin can help the cause.

The pack contains 200g of BCAAs. Per serving contains 8g of these essential amino acids. If you aren’t accustomed to intense workouts, then one scoop per day will be good for you. Advanced level bodybuilders, weight trainers, and athletes may take up to two helpings.

Direction: Take one scoop (8g) of the energy drink powder and mix it with 200ml of cold water. You can also use any other cold beverage if you like.

When to take: Prior-workout, intra-workout, post-workout

Key Points: 

• Net Quantity: 200g
• Flavor:Orange
• BCAA Ratio:2:1:1
• Serving Size: 1 to 2 scoops daily
• Is it Vegetarian?Yes
• Contains sunflower lecithin

Pros: 

• Packs strong dose of BCAAs
• Helps in building strong muscle
• Give strength
• Good mixability
• Sunflower lecithin is good for the liver.
• Budget-friendly

Cons: 

• Might be too sweet for some people

BUY NOW

09. Grizzly Nutrition-Pure Bcaa

If you are looking for a Vegan BCAA supplement, then we have it here for you. This is one of the best BCAA products in India right now. This product by Grizzly nutrition is 100% pure BCAA and contains no-fluff. You can rely on it to energize you instantly while helping your body to build and recover muscle strength.

You get 4g leucine, 1g isoleucine, and 1g valine. So, the BCAA ratio is 4:1:1. It delivers more leucine, which is instrumental in protein synthesis. This supplement is free from all synthetic and doping agents. It contains natural lemon extracts that render it a mild lemon flavor.

No wonder it gives a healthy boost to your body, but making a health drink with it can take a while. You will have to use a blender to make a shake. Also, the powder is hygroscopic and will form clump if you do not store properly.

The pack contains 250g pure BCAA powder. Each serving is about 6.5g. And so, one pack will last for 53 days, which is great because you don’t have to make multiple purchases for quite a while.

Direction: Take one scoop (6.5g) powder and mix it with 400 to 500ml water. You can double the serving if you are into grueling training sessions. We recommend you use a blender or a shaker to mix the powder as it takes time to dissolve.

When to take: Intra-workout

Key Points: 

• Net Quantity: 350g
• Flavor: mild lemon
• BCAA Ratio: 4:1:1
• Serving Size: 1 to 2 scoops per day
• Is it Vegetarian? yes
• No artificial ingredients

Pros: 

• Very effective in building muscle mass
• Safe and tested by FSSAI
• Restores muscles
• No artificial ingredients
• Reduces tiredness

Cons: 

• Takes a while for dissolving
• Taste is not the best

BUY NOW

10 MusclePharm Essentials BCAA Powder

Musclepharm is an American nutraceutical company that manufactures quality supplements at a relatively reasonable price. This product by Musclepharm has a unique BCAA ratio that has delivered exceptional results to numerous athletes, weight trainers, bodybuilders, and pageant models.

This health supplement contains L-leucine, L-isoleucine, and L-valine in the ratio of 3:1:2. The brand considers this ratio to be ideal, and many health experts swear by it. This ratio of BCAAs helps deliver the perfect quantity of amino acids to your muscles during all the phases of your workout.

This BCAA supplement does not contain any carbohydrates or sugar and so, is a healthy choice to add to your training sessions. It is fairly soluble in water and has artificial flavorings. You can rely on the quality of this BCAA powder as it goes through numerous tests before it you get it.

The packet contains 258g of BCAA powder. Each serving of it roughly contains 8.6g products. If you do the simple calculations, then each pack will last a whole month. The blue raspberry flavor has a soothing taste. But if you do not add enough liquid, it might taste a tad sweeter than you would like.

Directions: Mix one scoop of BCAA with 250 to 350ml of water and enjoy the amazing fruity taste of this health drink.

When to take: Pre-workout, intra-workout, post-workout

Key Points: 

• Net Quantity: 258g
• Flavor: Fruit punch
• BCAA Ratio: 3:1:2
• Serving Size: 1 scoop a day
• Is it Vegetarian? No

Pros: 

• Great for lean muscle gain
• Helps in muscle recovery
• Unique BCAA ratio
• Easily soluble

Cons: 

• More suitable for gym-goers and athletes

BUY NOW

Buying Guide for the Best BCAA Supplements in India

Various factors of a health supplement decide its suitability and effectiveness. If you are looking for the best BCAA supplement for yourself, then make sure to consider the following factors before you buy a product.

Composition

BCAA is a collective name given to a cluster of three essential amino acids— leucine, isoleucine, and valine. Hence, any brand you buy will have these three as the top ingredients. The ideal ratio of these acids is 2:1:1.

Some of the better brands pack a few non-essential amino acids like L-glutamine, L-citrulline, beta-alanine too. Some brands also throw in electrolyte, and vitamin B6 into the blend. These are great additions to the health formula that help protein synthesis and take care of several internal organs. Hence, looking at the composition of the BCAA supplement is necessary.

Ease of Taking

BCAA supplement is available in powder and pill forms. You can choose the type that you think would be easier for you to take. The pills take a bit of time in showing effects, whereas powders are faster. However, BCAA powders are tad cumbersome as you have to take care of their storage and carefully measure out the quantity before making every drink. But the chances of fillers and additives in powder are lesser.

Pills are way more convenient. Popping one and gulping it down with water will take less than a few seconds. But, they aren’t as fast in showing effects. So, you might have to pause a bit before you can hit the gym, or before the overpowering fatigue wears off.

Mixability

This factor is only for people who want to settle for BCAAs in powder form. Choose an easily soluble product. Ideally, it should take just a few seconds to dissolve. Also, avoid BCAA power that tends to form lumps, it can take quite a while to mix those.

Most of the BCAA supplement powders would recommend you to use water for making a drink. However, it is always better if you get a product that you can mix with milk or your protein shake. It will save time and hassle of putting together another drink separately for your BCAA requirement.

Rate of Absorption

The best BCAA supplements have a fast rate of absorption. It should infuse into your bloodstream within minutes and start affecting your body soon. This is one of the reasons many health experts prefer BCAA powder over the tablet form. The tablets take several minutes more than the powder as they have to dissolve in your stomach first.

Flavor

The flavor matters a lot. If you get stuck with a product that has a bad taste, you will sooner or later discontinue taking it. No one likes anything that tastes bad. Besides, you are paying money for these products, and hence, you are entitled to a BCAA product that tastes good. So, always take a look at the flavor before you make any purchase. Most of these health drinks are available in multiple flavors. Choose the one that you like.

Shelf Life

Choose a BCAA supplement that has a good shelf life. If we take the dynamics of demand and supply into account, it takes about three to four months for these products to reach the customer’s hands after production. So, choosing a product that has a longer shelf life is better. A shelf-life of 12 to 18 months is good enough.

If you are a beginner, getting motivation is a big thing. For some, it takes a while. Hence, you should always keep the option for procrastination in view. And in case you take a few more months to begin training, the BCAA powder will not go to waste.

Potential Allergen

BCAA supplements might contain ingredients like gluten, soy, and dairy. Never forget to check the ingredient list. It will help you know whether it includes anything that might trigger an allergic reaction in you.

Price

While buying a product, we advise you not to exceed what your pocket permits. You must understand that this is not a one-time thing. You will have to make recurrent purchases to get the physique of your dreams. Hence, sticking to a budget is the best idea.

It is a general notion that the costlier the product is, the better is its quality. This might be true in some cases, but it is not necessarily so all the time. If you search enough and look in the right places, you can find many affordable BCAA supplements that fetch great results.

FAQs About the Best BCAA Supplement in India

Conclusion:

We highly recommend BCAAs to people who suffer from fatigue, want a sculpted physique, and aims to develop lean muscle. This is why we have researched quite a lot before composing this list of the best BCAA supplements in India.

We suggest the Optimum Nutrition (ON) Amino Energy BCAA Drink to all who still aren’t sure which product would be best for them. This BCAA powder gives excellent results in all the spheres BCAA can impact the human body. It also allows you to adjust the dose to your liking. If the price is not an issue for you, then go for this one.

Did you find this article on BCAAs helpful? Do let us know in the comment section below. Also, if you have any questions, please don’t hesitate to write, we shall reply soon.

On average, the human body needs 1.4 grams to 2 grams of protein per kg based on their body weight. For example, someone weighing 80 kg will need 112 grams to 160 grams of protein per day. As a result, you cannot get your required amount of daily protein even with a proper food diet.

In such cases, taking additional protein supplements is highly recommended to cover up your daily protein needs. One such highly effective protein supplement is whey protein that is made using milk as it contains whey and casein. Thus, we are here with the best whey protein supplements in India along with all their details, including the following factors:

• Supplement Quantity: A whey protein supplement is one of those supplements that gets used quite a lot on a daily basis. Because of this, it is advised to get a lot of whey protein supplement at once so that you do not have to buy it again and again. While most whey proteins have a quantity of about 1 KG, others might contain 2 KG.
• Protein Quantity: Any whey protein is only effective when it is providing you with a decent amount of protein in each serving. This amount of protein is given in grams and includes options like 24 grams or 26 grams of protein in each serving where a higher amount is generally better.
• Certifications: Since whey protein supplements are so popular and used by a lot of people, there are a lot of options available out there. Unfortunately, not all of them are safe for consumption since they might have doping. To prevent such issues, you should go with whey protein supplements that are certified by either one or multiple of these organizations like FSSAI, GMP, ISO, FDA.

To help you in selecting the right whey protein for you, we have also mentioned a detailed BUYING GUIDE as well as a FAQ section related to whey protein supplements. All of these can be quite handy to buy the best whey protein supplement in India after going through this article until the end.

Whey Protein Supplements	Qty	Certifications	Buy Now
Optimum Nutrition	907 grams	FSSAI, Informed Choice	Check The Price
AS-IT-IS Nutrition	1 KG	FSSAI, GMP	Check The Price
Bigmuscles	1 KG	FSSAI, GMP	Check The Price
MuscleBlaze	1 KG	FSSAI, HACCP	Check The Price
Ultimate Nutrition	2.4 KG	GMP, FDA	Check The Price
Myfitfuel	1 KG	FSSAI	Check The Price
Himalaya	1 KG	FSSAI	Check The Price
Advance MuscleMass	1 KG	FSSAI	Check The Price
Sinew Nutrition	1 KG	FSSAI	Check The Price
Abbzorb	1 KG	FSSAI, GMP	Check The Price
NAKPRO	1 KG	FSSAI	Check The Price
GNC Pro	2 KG	FSSAI, Informed Choice	Check The Price
Six Pack	907 grams	FSSAI	Check The Price
Powerus	1 KG	FSSAI	Check The Price
Labrada	2 KG	FSSAI	Check The Price

Whey Protein Supplements in India

01 Optimum Nutrition Gold Standard 100% Whey Protein Powder

If you are familiar with whey protein supplements, then you must have heard about Optimum Nutrition or ON in the past as it is the most popular whey protein brand out there that is certified by FSSAI and Informed Choice for safe consumption.

ON’s whey protein supplement is the best option present in this article as it uses 100% whey protein isolate where all of its protein comes from milk whey. This supplement also happens to be gluten-free as well as free of all banned substances.

Apart from offering 24 grams of protein per serving, it also contains 5 grams of BCAAs that come from a natural source for better results. As for glutamine and glutamic acid contents, it contains 4 grams of both of them combined.

Its decent glutamine content ensures that your digestive system stays healthy even after consuming this supplement along with others. Since its protein comes from only whey, it is absorbed by your body pretty well and results in lean muscle gain.

You get a total of 907 grams of whey protein supplement in each pack, where there are a total of 29 servings resulting in one serving of approximately 30 grams in total.

Key Points:

• Comes with a total of 907 grams of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5 grams of BCAAs per serving
• Certified by FSSAI and Informed Choice for safe consumption

Pros:

• High user rating whey protein brand
• Highly effective protein supplement
• Contains whey protein, BCAAs, and glutamine
• Free of all banned substances
• Offers a double chocolate flavor

Cons:

• Supplement quantity could have been higher

Buy Now

02 AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored

Those of you who are looking for safe to use whey protein supplements without any additives should look out for AS-IT-IS. Since it does not have any additives, it is completely safe to use while having certifications from FSSAI and GMP.

Unlike most other whey protein supplements out there, this one does not even contain preservatives, flavors, or any kind of additives. Since it lacks flavors, this is an unflavored whey protein supplement and might be preferred by many users.

As for the protein content, it is a whey protein concentrate 80% that contains 24 grams of protein in each serving. You also get a pretty high quantity of BCCAs in this supplement, as it is rated at 5.4 grams. These contents make it great for both bodybuilders as well as athletes.

The BCCAs present in it ensures that your muscles do not get fatigued in a short period of time while working out. As for the whey protein present in it, it is great for overall muscle gain and should be able to fulfill your daily protein needs with ease.

This whey protein supplement comes in a pack size of 1 KG that contains a total of 33 servings where each one has a size of 30 grams.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.4 grams of BCAAs per serving
• Certified by FSSAI and GMP for safe consumption

Pros:

• Does not contain any additives at all
• Unflavored whey protein for those who avoid sugar
• Offers a high quantity of BCCAs
• Great for muscle growth for bodybuilders
• Decent price tag for given effectiveness

Cons:

• Some users might not like the lack of any flavor

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03 Bigmuscles Nutrition Crude Whey Protein

Just per the name, Bigmuscles is a health supplement brand that mainly makes products for bodybuilders where its whey protein supplement is one of the best all-rounder options. It also comes certified by FSSAI and GMP as it is thoroughly tested.

In case you are looking for an unflavored protein supplement, then you should consider this one. It does not contain any sugars at all with just 0.02 grams of Trans fat in each serving, making it quite healthy, especially when you consider that it does not have soy or preservatives.

Despite being a vegetarian product, this whey protein offers 24 grams of whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine in each serving. As for the added nutrients, it contains 2 grams of maltodextrin in each serving.

If you have digestive issues while taking protein supplements, this maltodextrin should help in smooth digestion. Its high amount of BCAA content results in quick muscle gain with improved lean muscles in your body. The protein makes sure that you are not protein deprived and stay energetic throughout the day.

Its 1 KG supplement pack has a total of 30 servings of 33 grams each. You get FSSAI and GMP certifications with this supplement.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 33 grams
• Offers 24 grams of protein per serving
• Includes 5.5 grams of BCAAs per serving
• Certified by FSSAI and GMP for safe consumption

Pros:

• Does not contain any preservatives
• Lacks any flavors or sugars for a healthier option
• Offers high amount of BCAA and protein
• Contains maltodextrin for easy digestion
• Dope free whey protein supplement

Cons:

• Not a 100% whey protein concentrate

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04 MuscleBlaze Raw Whey Protein Concentrate

Even though MuscleBlaze is a comparatively newer brand of whey protein supplements, its offerings have a high user rating because of their effectiveness. This whey protein supplement is also safe to consume with certifications from FSSAI and HACCP.

You get a lot of things in this raw whey protein, making it a great overall health supplement for your body. It happens to be the only option out there that comes with added digestive enzymes that ensure that you can properly digest the additional protein intake.

While you get 24 grams of protein, 5.2 grams of BCAAs, and 4.2 grams of glutamic acid in this supplement, just like most other options out there, it also contains 11.2 grams of EAAs in each serving. It offers this while being an unflavored supplement for those who want a sugar free option.

The high quantity of EAA present in it is highly helpful for body growth as well as for repairing your muscles quickly after a workout resulting in better muscle synthesis. Its protein quantity is similar to other options and should be sufficient for the average human daily.

It comes in a 1 KG pack where you get a total of 33 servings since each serving has a size of 30 grams. This unflavored supplement is certified by FSSAI and HACCP for peace of mind.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.2 grams of BCAAs per serving
• Certified by FSSAI and HACCP for safe consumption

Pros:

• Includes added digestive enzymes for better digestion
• Offers EAAs to repair muscles faster
• Unflavored supplement without any sugars
• Contains a decent amount of protein and BCAAs
• Does not contain any additives

Cons:

• Glutamic acid quantity is a bit less

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05 Ultimate Nutrition Prostar 100% Whey Protein

Unlike other health supplement brands in this article, Ultimate Nutrition Prostar is a US-based on and a highly popular one over there. Since it is US-based, it is certified by GMP and FDA but not FSSAI.

When compared with other options out there, this Ultimate Nutrition Prostar offers a pretty high BCAAs quantity of more than 6 grams per serving. As for the protein quantity, it contains a total of 25 grams of protein in a single serving, making it a highly potent whey protein supplement.

As for the flavor, it is a chocolate creme flavored whey protein supplement that almost everyone will like. Since it is a 100% whey protein, it offers great results and helps in muscle growth in your body, especially with the given amount of BCAAs in it.

While its protein quantity is high, it is a low-fat whey protein supplement that happens to be purely vegetarian. Since it mixes instantly, taking the 1 to 3 recommended daily servings with this whey protein is quite easy right after your workout.

Another great thing about this whey protein is that it offers a large quantity of 2.4 KG with a total of 80 servings inside where each serving is about 30 grams.

Key Points:

• Comes with a total of 2.4 KG grams of supplement
• Recommended serving of 30 grams
• Offers 25 grams of protein per serving
• Includes over 6 grams of BCAAs per serving
• Certified by GMP and FDA for safe consumption

Pros:

• Comes with a high quantity of BCAAs
• Offers more than sufficient protein
• Low-fat whey protein supplement
• Easy to mix servings
• Fully vegetarian and great tasting

Cons:

• Does not have FSSAI certification

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06) Myfitfuel Whey Protein

You can find a lot of health supplements from Myfitfuel that generally ensure that you stay energetic throughout the day. Its whey protein supplement is quite effective for most users while being certified by FSSAI, making it safe to use.

This whey protein supplement from Myfitfuel is an 80% supplement that contains naturally occurring ingredients. With each serving of this supplement, you get a total of 24-gram protein, 5.4-gram BCAAs, and 4 grams glutamic acid making it similar to more expensive options out there.

Since it has this much BCAAs in each serving, you can expect it to keep you energetic during workouts while increasing muscle growth in your body. On the other hand, the 24 grams of whey protein is easy to digest and offers your body instant protein after a workout.

In case you are worried about additives, you will be glad to know that this protein supplement does not contain any soy or aspartame, making it one of the safest supplements to take. Its vanilla creme flavor ensures that everyone will like its taste.

Just like most other options in this article, you get a total of 1 KG whey protein supplement in each pack, with 33 servings of 30 grams each of this sugar-free supplement.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.4 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• Uses pure whey and not cheaper alternatives
• Sugar-free health supplement
• Does not contain soy as a protein source
• Offers easy to digest and instant protein
• Great tasting vanilla creme flavor

Cons:

• Contains 2.6 grams of trans fat per serving

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07) Himalaya Quista Pro Advanced Whey Protein Powder

While Himalaya is an Indian brand mainly known for cosmetics, it also happens to be offering health supplements to its buyers. Its whey protein supplement offers decent results and comes certified by FSSAI for consumption safety.

As you would expect from most other options in this article, you get a total of 1 KG whey protein supplement in each pack. Each serving of this supplement has a slightly lower protein quantity, which should be still enough for most users as it is rated at 22 grams.

Thankfully, the BCAAs quantity of 5 grams is quite decent, along with 3.1 grams of glutamine and glutamic acid combined. One of the most unique things about this supplement is that it also contains PDCAAS, essential amino acids, and whey peptides.

Apart from building your muscles, the amino acids present in this supplement also aid in tissue health, hair health, nail health, and various other aspects of the human body. Its whey peptides help in the release of various hormones and antioxidants in your body for better overall health.

Talking about the quantity, you get a total of 1 KG whey protein supplement in each pack that contains 33 servings where each 30-gram serving is backed by an FSSAI certification.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 22 grams of protein per serving
• Includes 5 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• Contains essential amino acids
• Offers PDCAAs and whey peptides for better overall health
• Decent chocolate flavor
• Free of any additives
• Trans fat-free whey protein

Cons:

• Slightly lower whey protein content per serving

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08 Advance MuscleMass Whey Protein

Even though Advance MuscleMass offers great results with its whey protein supplement, it has a slightly lower price tag than other options out there. Despite the lower price tag, it still comes certified by FSSAI for safe consumption.

As you can tell by its name, it is a fully 100% whey protein supplement that uses raw whey from the USA. Not only that, but it does not have any additives and is completely from any banned substances. The only thing present in it other than the protein is its chocolate flavor.

This lab-tested whey protein supplement offers 24.7 grams of protein that is quite good for your daily protein needs. Since you get 5.3 grams of BCAAs, you can expect to see quick results from this supplement while using it daily.

You can also expect to get a total of 3.96 grams of glutamine in each serving of this supplement that ensures that your digestive system stays healthy even after taking this whey protein supplement.

This whey protein supplement has a decent quantity of 1 KG in total that contains a total of 31 servings where each serving is just over 30 grams and comes certified by FSSAI.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 24.7 grams of protein per serving
• Includes 5.3 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• Slightly lower price tag compared to others
• Uses raw 100% whey as a protein source
• Free of any banned substances
• Offers high quantity of whey protein
• Does not contain additives

Cons:

• Certified by just FSSAI

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09 Sinew Nutrition Instantised Raw & Real Whey Protein

Sinew Nutrition can be another great option if you are looking for affordable yet highly effective health supplements. Its whey protein supplement offers a high value for money while being backed by an FSSAI certification for your peace of mind.

It happens to be a 79% whey concentrate whey protein that uses completely raw and real whey source for being highly effective. With the given concentration, it can offer a decent protein amount of 23.7 grams to the user that is great for both growing teenagers as well as for those who work out a lot.

You also get a total of 4 grams worth glutamine and 5 grams worth BCAA with this Sinew Nutrition. When you consider both of these, it happens to be a great overall protein supplement that ensures you have good muscle growth while feeling energetic even after your workouts.

One of the best things about this whey protein supplement is that it does not have sweeteners, banned substances, gluten while being a non-GMO health supplement. The protein is not processed for the best results for the user.

This supplement comes in a pack with a capacity of 1 KG that offers 30-gram servings resulting in a total of 33 servings. All of these servings are safe to intake because of the FSSAI certification.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 23.7 grams of protein per serving
• Includes 5 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• Affordable price tag whey protein
• Does not have flavors or additives
• Uses raw and real whey protein source
• Unflavored whey protein supplement
• Safe to consume health supplement

Cons:

• Whey concentration of 79% is a bit low

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10 Abbzorb Nutrition Whey Protein

Out of the various health supplement brands out there, Abbzorb Nutrition is known for making highly powerful and effective options. Thus, its whey protein supplement that is certified by FSSAI and GMP is one of the most powerful options out there.

Unlike other whey protein supplements that offer 24 grams of protein, this one offers 26 grams of protein. You also get a very high quantity of BCAAs in it, as it is rated at 6.9 grams. Because of the higher quantity, it makes for a great choice for bodybuilders.

The high quantity of BCAAs offered in it results in pretty fast results since it increases muscle growth by quite a lot. Thankfully, this supplement is still easy to take and should not have any effects on your digestive system.

It is able to do this because it comes along with a lot of digestive enzymes. These enzymes ensure that your body is absorbing the high quantity protein offered by this supplement.

The quantity offered by this supplement is rated at 1 KG that contains 33 servings where each serving is of 30 grams and safe to consume thanks to the FSSAI and GMP certifications.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 2 grams of protein per serving
• Includes 6.9 grams of BCAAs per serving
• Certified by FSSAI and GMP for safe consumption

Pros:

• Highly strong whey protein supplement
• Offers 66 mg of digestive enzymes
• Comes in chocolate flavor for easy consumption
• No soy protein added
• Great for bodybuilders with high BCAA quantity

Cons:

• Slightly high BCAAs values

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11. NAKPRO Perform Whey Protein

There might be a lot of you out there who might be interested in buying health supplements but cannot afford one. In these cases, going with a whey protein supplement from Nakpro can be a great option since it is certified by FSSAI while being quite affordable.

Nakpro is one of the cheapest whey protein supplements out there that offers great results resulting in a high value for money. Even though it is a budget option, you still get 24 grams of protein in each serving of this health supplement.

You also get a pretty high BCAA content in this supplement that is rated at 5.7 grams for great results from your workouts. To ensure that your digestive system stays healthy even after taking this supplement, it comes with 4.7 grams of glutamic acid in each serving.

Another great thing about this whey protein supplement is that it contains a lot of added digestive systems. Not only do these help you digest the supplement easily, but you can also expect it to improve your digestive system overall.

This affordable health supplement offers a total of 1 KG whey protein in a pack that contains 33 servings of 30 grams each that are recommended to be taken daily.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.7 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• High BCAA quantity in each serving
• Offers glutamic acid and digestive enzymes for easy digestion
• Affordable price tag and a high value for money
• Free of all banned substances
• 100% protein from whey

Cons:

• All might not prefer unflavored whey protein

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12 GNC Pro Performance 100% Whey Protein

GNC Pro Performance is one of the more premium brands of health supplements out there that also happen to be making a great performing whey protein supplement, and it comes certified by both FSSAI as well as Informed Choice.

You can expect this GNC Pro whey protein supplement to easily last for a long time since it offers a large quantity of 2 KG. Apart from offering a high quantity, this whey protein also performs quite good with its given protein content of 24 grams in each serving.

When compared with other options out there, it has a high BCAA quantity of 5.5 grams that is great for getting quick results if you want lean muscle mass from your fitness training. Since this supplement has zero added sugar, it is one of the more healthy options out there.

Even though it is a sugar-free option, you still get chocolate fudge flavor in it that makes consuming it quite easy for almost everyone. The digestive enzymes present in this whey protein supplement ensure that your digestive system does not get uneasy upon daily consumption of this supplement.

As mentioned earlier, it is a 2 KG pack that contains a total of 67 servings of 30 grams each that are to be taken on a daily basis. This supplement is safe to consume thanks to its FSSAI and Informed Choice certifications.

Key Points:

• Comes with a total of 2 KG of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.5 grams of BCAAs per serving
• Certified by FSSAI and Informed Choice for safe consumption

Pros:

• Contains zero added sugars
• Offers digestive enzymes for a good digestive system
• Comes in chocolate fudge flavor for easy consumption
• High supplement quantity that lasts for a long time
• Includes 9 essential amino acids

Cons:

• Does not have glutamine

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13) Six Pack Nutrition Raw Whey Protein

Just per the name, Six Pack Nutrition makes its health supplements oriented towards bodybuilders and fitness trainers. Its whey protein supplement is one of the cheapest options available out there and in this article while offering an FSSAI certification.

This whey protein supplement from Six Pack Nutrition offers a decent amount of 24-gram protein, 5.4-gram BCAAs, and 4 grams of glutamic acid, making it a great overall option for many users since it can easily fulfill your daily protein needs.

Apart from getting all of its whey protein from cow’s milk that makes it great for lean muscle growth, there is no added sugar or sweetener in this whey protein supplement, making it further healthy.

If you have any safety doubts, then you would be glad to know that it does not use any banned substances. Its protein content promotes muscle growth while improving your exercise stamina thanks to the BCAA present in it.

Talking about the capacity, you get a total of 907 grams whey protein supplements. This results in 30 servings of 30 grams each that are safe for consumption as per FSSAI.

Key Points:

• Comes with a total of 907 grams of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.4 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• All-rounder whey protein supplement
• Does not use added sugar or sweetener
• Derives whey protein from cow’s milk as a natural source
• Lacks any banned substances for a healthy supplement
• Promotes muscle growth and increases stamina

Cons:

• The quantity could have been a bit higher

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14) Powerus Raw Whey Protein Powder

In comparison with other health supplement brands out there, Powerus is a fairly new one. That being said, its whey protein supplement is known for offering great results while being safe for consumption as it comes along with an FSSAI certification.

This whey protein supplement is one of the most balanced options out there since it is not harsh on your body. It contains a decent amount of the usual nutrients that you would find in supplements like 24-gram protein, 5.1 grams BCAAs, and 4 grams of glutamine in its every serving.

Thus, you can expect it to fulfill your daily protein needs, promote muscle growth, sustain existing lean muscles, improve your stamina during a fitness session, and much more. It is able to do this while keeping your digestive system healthy since it is not harsh.

A great thing about this whey protein supplement is that it is made out of raw whey for a raw product. It does not even contain any flavors so that you can consume this unflavored supplement without any sugar.

Its 1 KG pack size is quite similar to the various other options out there since it contains 30-gram servings with a total 33 of them. You also get an FSSAI certification along with it since it is completely safe to use.

Key Points:

• Comes with a total of 1 KG of supplement
• Recommended serving of 30 grams
• Offers 24 grams of protein per serving
• Includes 5.1 grams of BCAAs per serving
• Certified by FSSAI for safe consumption

Pros:

• Unflavored whey protein for better benefits
• Decent price tag for given results
• Improves lean muscles in your body
• Decent overall whey protein supplement
• Made out of raw whey protein

Cons:

• Not a 100% concentrate whey protein supplement

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15) Labrada 100% Whey Protein

There are a lot of health supplements offerings from Labrada available out there, including its whey protein supplement that happens to the best the largest one along with an FSSAI certification for your safety.

When compared with other options, this one is quite stronger because of its contents. With every serving of this whey protein supplement, it provides the user with a total of 26 grams of protein, which is quite decent for most users. It is able to do this while being completely sugar-free.

You also get a lot of amino acids in this whey protein that are great for the overall growth of your body. While some of these amino acids are good for the bones, others might be good for tissues, hair, nails, and various others.

While there is no added sugar in this supplement, it does have 3.7 grams of carbohydrates, which you should keep in mind before consuming it. Speaking of consuming, its serving is a bit on the larger side as it is rated at 38 grams.

With the given size of 2 KG and a serving size of 38 grams, it offers a total of 52 servings to the user. You can consume this whey protein supplement without any issues since it has FSSAI certification.

Key Points:

• Comes with a total of 2 KG of supplement
• Recommended serving of 38 grams
• Offers 26 grams of protein per serving
• Includes 3.7 grams of carbohydrates per serving
• Certified by FSSAI for safe consumption

Pros:

• Offers a large supplement container with a lot of supplement
• Includes high protein quantity per serving
• Large serving size for better results
• Comes with amino acids for a good overall health
• Offers a chocolate flavor

Cons:

• Does not mention any specific BCAA quantity

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Buying Guide for the Best Whey Protein Supplements in India

Milk is considered to be a great source of protein as it contains casein and whey proteins. Out of these two, whey protein is considered the better option, especially if taken in pure form. While you can theoretically get your daily amount of required protein from milk, it is not possible to drink that amount of milk on a daily basis.

And we have mentioned the best whey protein supplements in India along with all their major details. But if you are still confused, then this detailed buying guide related to whey protein supplements is just for you. It will take you through various factors related to whey protein supplements so that you can buy the right one afterward:

Supplement Quantity

As mentioned earlier, protein is one of the most important nutrients required by the human body. It is especially important in scenarios where the user trains a lot in the gym and needs more protein for muscle gain.

As a result, you will be consuming your whey protein supplement, which means that it will run out quickly within a short period. In such cases, you might end up missing your daily intake of whey protein intake, and that is not good for your body.

Because of this, checking the supplement quantity and buying a decent amount of whey protein supplement at once is highly recommended. You can find the quantity of most whey protein supplements given in KGs as 1 KG or 2 KG. Out of these two options, the larger pack will last for much longer.

Such large packs can be quite handy as you will not have to buy your whey protein supplement again and again. It can be quite handy to prevent any issues like the supplement not being available in stock when you want to get more. In other words, it is recommended to get a lot of whey protein supplement at once.

Protein Quantity

Any health supplement that you are consuming on a daily basis will not have any benefits if it does not have decent strength. This is important to fulfill all of your daily nutritional needs.

Thus, almost all of the health supplements out there have a strength rating, which can be in various ways like mg, ml, or grams depending on the supplement that you are consuming. This is also true for whey protein supplements that have their strength given in terms of the protein quantity present in each serving.

You can find the protein serving given in grams as 24 grams or 26 grams per serving depending on the whey protein supplement that you are consuming. In simple words, it means that each supplement serving that you take will have 24 grams or 26 grams of pure whey protein in it.

Usually, it is recommended to get a whey protein supplement that has a high protein quantity making the 26-gram protein quantity a better option. Although it is highly recommended to consult your doctor regarding the right amount of protein quantity, you should be taking daily to ensure that your daily protein intake is being fulfilled.

Serving Amount

Anything that you are consuming daily has to be taken in the right quantity. Whether it is your food diet or any medicine that you regularly take, taking it in the right amount is highly important as the wrong amount can cause all sorts of issues. This is also true for health supplements as they have a recommended serving amount for its users.

If you are consuming more than this serving, you can face issues, and a lower quantity will result in nutrient deficiency for the consumer. As a result, whey protein supplements also have a specific serving amount, which should be followed by the consumer.

If you take your whey protein according to this serving amount, you will get the right amount of daily protein intake that is needed for your proper nutrition. You can find the serving amount mentioned with most whey protein supplements as 30 grams or 40 grams depending on the supplement that you are taking.

While most of them advise taking all of it at once, others might recommend consuming two small servings in a day, which is something you should keep in mind. You can also find the total number of servings offered by a given protein supplement to get an idea about the time for which it will last.

Additional Ingredients

If you are familiar with health supplements, then you must know that most of them come with additional ingredients. These additional ingredients go great along with the primary one and might even make the primary one more effective in a lot of cases.

Other than that, such health supplements are also a great option as an all-rounder supplement since they might even offer extra benefits to the consumer. Because health supplements like whey protein supplements are mainly used for gaining muscle mass, a lot of them also contain various additional ingredients.

These ingredients can further help you in bodybuilding and might offer much faster and better results than consuming just whey protein. The additional primary ingredients that you can find in whey protein supplements are BCAAs and glutamine in decent quantities. BCAA is known to be a great option for increasing your muscle mass. It protects and increases the growth of lean muscle by allowing you to exercise for longer without having too much muscle fatigue.

As for glutamine, it acts as a great energy source for your intestinal and immune cells so that you feel energetic throughout the day. Although, a few whey protein supplements might also contain testosterone or other additives that are bad for your health because of which such supplements should be avoided at all costs.

Certifications

One of the most common issues that people face while buying whey protein supplements is that a lot of them are either unsafe to consume or others are counterfeit products. This is mainly due to the reason that these whey protein supplements are highly popular, and there are all sorts of options out there.

To prevent yourself from buying such ineffective whey protein supplements, you should only get those health supplements that are certified. Such certifications are given by organizations like FSSAI, GMP, FDA, ISO, HACCP, and various others. While most of the whey protein supplements out there are certified by only one of these organizations, a few better models even offer certifications from multiple organizations. As you would expect, such supplements are highly safe for consumption, and you will not face any issues.

Looking for certifications from these organizations is important as they ensure that the supplement that you are consuming is safe. They test all protein supplements thoroughly using various scientific tests. These tests simply ensure that there are no harmful ingredients in any given whey protein supplement.

Benefits

After going through all of these factors and aspects related to whey protein supplements, you must know a lot about them and must be ready to buy one for you as well. But before you go ahead and do that, you should also know the benefits of whey protein to know why you should be taking it daily.

As mentioned earlier, whey proteins are derived from milk since milk contains a lot of casein and whey proteins. Because of this, these whey protein supplements are natural and offer great results to the body.

If you work out quite a lot on a daily basis and cannot fulfill your daily protein needs directly from your food diet, then it is highly recommended to take a whey protein supplement. Apart from fulfilling your daily protein requirement, a lot of whey protein supplements also come with additional ingredients. Such supplements can make you feel energetic throughout the day. Some of them even allow you to train in your gym much better as you get less muscle fatigue with faster muscle gain.

FAQs

Conclusion

Out of the various nutrients that the human body needs on a daily basis, protein is one of the most important ones for our muscles. It plays an important role in your growing muscles, especially if you work out quite a lot. All of your muscles will need a lot of protein if you wish to work out and gain muscle mass.

Thus, we have mentioned the best whey protein supplements in India up above in this article. We have also provided most of their details like features and effectiveness along with a detailed BUYING GUIDE and FAQ section so that you can buy the right whey supplement.

Out of all the various options in this article, the Optimum Nutrition Whey Protein Supplement can be a great pick since it offers 100% whey protein while being safe to consume.

Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!