It becomes very difficult to get the proper amount of protein as a vegan. The sole reason behind this is that you choose to stay away from eating eggs, meat, and dairy.
Protein is known as the building block of the body and is behind the proper growth of muscles, bones, blood, and skin. Along with this, they are the reason behind the production of hormones as well as enzymes.
The best way to increase your protein intake is to include protein powders in your diet. Being a vegan that can be difficult but possible. There are hundreds of brands that make 100% vegan, plant-based protein powders that are equivalent to whey protein, casein, and other animal-derived protein powders.
Whatever may the scenario be, before selecting your vegan protein powder you must consider two factors. They are listed below.
- Ingredients: Always remember to go through the list of ingredients mentioned in the pack. This will make sure that you choose a product that contains ingredients in their purest form and is free of additives.
- Grams of protein provided: According to the IOM research, daily protein in grams needed by your body is 0.8 times of your total body weight(body weight in kgs.).
Apart from these two factors, you should also consider other factors that are listed in the buying guide that you will find just below the products review.
We have listed the products considering every pros and cons and also taken in consideration of the people’s opinion who have used the product.
5 Best Vegan Protein Powder In India 2021
| Product Name | Flavor | Protein Serving | Buy Now |
|---|---|---|---|
| Origin Nutrition | Chocolate | 25g | Check The Price |
| Kapiva | Chocolate | 27g | Check The Price |
| Bigmuscles | Unflavored | 26g | Check The Price |
| Nutrazee | Chocolate | 25g | Check The Price |
| Azani ActiveNutrition | Chocolate | 25g | Check The Price |
Best Vegan Protein Powder In India 2021 Reviews
01.) 100% Natural Origin Nutrition Vegan Protein Powder 750g
Origin Nutrition offers you some of the best vegan nutrition supplements. The main aim of the brand is to provide you with the goodness of plants. The brand has made a name for itself by providing supplement nutrition without compromising with the quality.
The main source of protein for this vegan protein is the combination of pumpkin protein and pea protein. In each serving of the powder, you get 25g of protein. Both the sources of the protein are imported from Europe. Apart from protein, you also get BCAA that occurs naturally from the powder. Each serving provides you with 4g of BCAA.
The powder also contains all the amino acids that are required for proper growth of the body. It also helps in ensuring that you have a healthy nervous system. It boosts your memory. You also get 0.4g of fiber in each serving of the vegan powder. The vegan protein powder by Origin Nutrition contains only 0.4g of fats and 5.4g of carbohydrates in each serving, making it very healthy. Consuming the powder regularly will also help you get rid of all the unwanted toxins from your body.
This protein powder comes in chocolate flavor and contains no additives, fillers, sweeteners, preservatives, or no added sugar. The product is 100% natural and is free of nuts, gluten, and soy. This makes it consumable for everyone without having to worry about allergens. The recommended dosage of this vegan protein powder is 1 scoop. You can use this powder in a smoothie or for baking.
Product details:
Item form: Powder
Flavor: Chocolate
Item weight: 750g
Protein per serving: 25g
Pros:
- Contains important amino acids, fibers, and BCAAs.
- It is free of nuts, dairy, gluten, and soy.
- Does not contain any added sugar.
- Helps in building and maintaining muscles.
Cons:
- After opening if the pack is not closed properly, the powder will become hard.
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02.) Kapiva Vegan Protein – Cookies and Cream
The Kapiva vegan protein is specially designed for people who lead an active daily lifestyle and wish to increase their protein source through a vegan supplement. Kapiva has developed a base of loyal customers by providing several products without compromising on the quality of the overall product.
The Kapiva vegan supplement has been formed by proportionately mixing pea protein and brown rice protein. In each serving of the protein powder, you will get 27g of protein. The proportions of both the proteins are taken such that you will get all the 18 important amino acids required to maintain a healthy body.
You also get 5g of BCAA from each serving of the supplement. Apart from these, it contains all the important vitamins and minerals needed for proper functioning of the body. The fat, sugar, and carbohydrates content of this protein powder is really low. The presence of cocoa in the protein powder gives it a chocolaty taste.
Daily consumption of the protein powder will provide you with several health benefits. It will also reduce your hunger pangs restricting you from consuming unhealthy foods. You can choose between two flavors chocolate and cookies and cream. The manufacturer suggests you to take one scoop of the protein powder and mix it well with water and consume it 1.5 hours after your workout. The product is free of gluten and any added preservatives.
Product details:
Item form: Powder
Flavor: Chocolate or cookies and cream
Item weight: 1kg
Protein per serving: 27g
Pros:
- Delicious and natural.
- Consists of vegan as well as clean protein.
- Can be digested easily.
- Pea protein helps in maintaining blood sugar throughout the day.
Cons:
- Some people did not like the taste of the protein powder
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03.) Bigmuscles Nutrition Vegan Protein [750g]
Big Muscles has been in the market for quite a while now. A group of researchers scientifically mixes the superfood with the vegan protein and presents you with the vegan protein powder. The product is made with the help of four different protein sources.
The two main protein sources of this protein supplement are organic pea protein and organic rice protein. In each serving of the powder, you will get 26g of proteins. Other than these two sources of protein, you will also get the goodness of organic quinoa. The proteins make sure that the growth of your muscles is properly supported and also helps in the recovery of the muscles.
The blend of protein along with more than 15 daily vegetables, greens, and fruits make it a superfood. You get 5.5g of BCAA as well as 5g of glutamine. This makes your core muscles strong. The vegan protein powder provides you with all the important amino acids required by your body. They also offer many health benefits and remove toxicity from the body. The consumption of vegan protein powder also reduces your hunger. It is very healthy as the total amount of fat, carbohydrates, and sugar is close to zero.
This powder does not have any flavor and tastes natural. It is free of additives and artificial sweeteners. It is free of lactose and dairy. You can even take this superfood vegan powder if you are having a keto diet. The manufacturer recommends 1 scoop of the powder to be mixed with water and consume it after workout.
Product details:
Item form: Powder
Flavor: Unflavored
Item weight: 750g
Protein per serving: 26g
Pros:
- Keto-friendly
- It is a superfood that contains the goodness of more than 15 vegetables, greens, and fruits.
- Contains close to no sugar, fats, and carbs.
- Makes your core muscles strong.
Cons:
- Does not provide you with fiber.
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04.) Nutrazee 100% Plant-Based Protein Powder Blend/Vegan Protein
Nutrazee has made a unique vegan protein powder keeping in mind the requirements of vegan people. The products made by Nutrazee are certified by GMP. They make sure that all the raw ingredients being used for making the protein powder is in its purest form.
The protein is crafted by blending two different protein sources. One of them is pea protein that comprises 80% of the total protein. The other one is the brown rice protein that comprises the remaining 20%. The pea protein used in the making of the powder is imported from France. In each serving of the vegan powder, you will get 25g of proteins, 5g of BCAAs, 11.4g of EAAs, and 4g if glutamine.
The protein sources ensure that you get all the amino acids needed by the body to function properly. This protein powder helps you in gaining lean muscles and proper recovery of the muscles. Natural grape seed extracts present in this powder act as natural antioxidants. They help in removing the unwanted waste from the body. The presence of blueberry extract, papain, beetroot powder, peptidase, and bromelain acts as natural digestive enzymes.
The protein powder is free of artificial additives, caragens, dairy, gluten, lactose, and color. It is manufactured in a GMP certified facility. The manufacturer recommends consuming 1 scoop of the powder daily. It is best if you mix it with cold water and consume it after your workout session. The powder comes in a natural flavor with the goodness of cocoa giving it a chocolate flavor.
Product details:
Item form: Powder
Flavor: Chocolate
Item weight: 400g
Protein per serving: 25g
Pros:
- Natural chocolate flavor.
- Manufactured in a GMP certified facility.
- Contains natural extracts that work as antioxidants and digestive enzymes.
- Helps in the recovery of muscles.
Cons:
- Contains natural sweeteners.
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05.) Azani Active Nutrition Vegan Plant Protein
Azani believes in providing natural and plant-based products in its purest form. Azani has developed a superfood vegan protein powder keeping in mind the needs of fitness enthusiasts and people who lead an active daily lifestyle.
The vegan protein powder’s main source of proteins is from pea protein, brown rice protein, and chia protein. Each serving of the powder provides you with 25g of protein. The proteins help in the growth and development of muscles as well as it’s recovery. And ensures you receive the complete profile of amino acids that helps in the building of muscles.
The powder also provides you with BCAAs that help in leading a healthy lifestyle. The superfood is blended cranberry and blueberry that are rich in properties like antioxidants and anti-inflammatory. They give a boost to your immunity and health. The powder does not have any traces of gluten, dairy, allergens, and sugar. This makes it safe for consumption for everybody.
The proteins present in the superfood vegan powder makes it very easy to digest and contains natural digestive enzymes. The manufacturer recommends combining a scoop of the powder with milk or water. After properly stirring the mixture, it is ready to consume. To get the best results out of the product, you should consume it after your workout session. The product is available in two flavors: chocolate and unflavored.
Product details:
Item form: Powder
Flavor: Chocolate and unflavored
Item weight: 500g
Protein per serving: 25g
Pros:
- Helps in building muscle mass.
- Can be digested easily.
- Eliminates the stress after workout.
- Boosts metabolism.
Cons:
- Does not provide you with fiber.
Best Vegan Protein Powders in India 2021 : Buying Guide
Things to consider before buying a vegan protein powder
Similar to all the products that are vegan, vegan protein powders do not contain any trace of ingredients that are based on animals. The source of vegan protein powders is plants. Except for vegans, they are also a great option for people who follow a strict diet. This is a great addition to the diet for people who cannot tolerate dairy products or are having certain digestive issues. The common vegan protein includes hemp protein, soy protein, rice protein, pea protein, and many others.
When you visit a market to buy a vegan protein powder, you need to consider certain factors before deciding which vegan protein powder is the best for you. We have listed all the points that you need to consider in the below section.
Ingredients
Never think that in the case of vegan protein powder, all the ingredients present in the powder is in the purest form. This is why you need to have a look through the list of ingredients mentioned in the back of the pack/bottle. You will see that several products will have the presence of additives that include different kinds of sweeteners.
These ingredients will cause you no harm but they might make the taste of the product a bit different or some people may develop gas or bloating due to it. This is why it is best that you choose a product that does not contain any additives.
Grams of protein provided
According to the Institute of Medicine, also known as IOM, the total amount of protein required by your body in grams should be equal to 0.8 times of your total body weight(body weight in kgs). You can calculate your recommended daily allowance or RDA by the above calculation or check using an app.
To determine the amount of protein needed by your body through the supplement, you first need to determine the amount of protein that you get from your meals. After determining the amount of protein you get from your daily diet, subtract it from your RDA. The result will give you the amount of protein needed by your body from the supplement. The protein needed by your body is determined based on your daily activities as well as your health goals.
Source of your protein
The most popular vegan protein sources include brown rice, soy, hemp, and pea. The source of protein sources should be compared along with your needs. Apart from this, you should also consider if your product is certified to be organic as well as non-GMO.
Apart from protein, you should also look for fiber. Your supplement has the ability to provide you not only with protein but also with fiber as well as the important vitamins and minerals.
Flavors
The most common three flavors that you will find in protein powders are: unflavored, vanilla, and chocolate. When you are looking for a vegan protein powder we understand that you are considering your health, but also think about the flavor. If you want a powder that has chocolate or vanilla flavor, go for a product that does not contain too much-added sugar. Protein powders that are flavored naturally are just as tasty as protein powders that are flavored artificially. If you go for an unflavored protein powder, make sure to add fresh fruits and nuts to make it tasty.
Best Vegan Protein Powders in India 2021 : FAQs
01. Can you build muscles by consuming vegan protein powder?
The answer is yes. You can build muscles by consuming vegan protein powder. The only thing that you need to keep in mind is that you have to determine the right kind of powder. To build maximum muscles, you should choose a vegan protein powder that is a mixture of different proteins.
02. Does consuming vegan protein powder make you bulky?
The truth is you will not gain weight or become bulky if you consume protein powder. If you consume calories more than required, then only you will gain weight. Most of the vegan protein powder contains 100-150 calories per serving. There is likely no chance of becoming bulky by consuming protein powder.
03. Can we consume protein shakes without doing exercises?
Protein powders should only be consumed if you are working out regularly. Otherwise, the protein powder contains calories and if your daily protein consumption exceeds, then it will start getting stored as fats. This is why you need to exercise if you are taking protein powder.
04. Can you consume vegan protein powder as a replacement for meals?
No, vegan protein powders are designed to be a replacement for your meals. The role of these powders is to supplement your diet with the required amount of daily proteins. The ideal time for consuming these proteins is before or after you finish your exercise.
05. How many times a day should we consume vegan protein powders?
Usually, you should consume protein powder once in a day. But, as you are vegan, meeting your daily requirement of protein becomes difficult. In this scenario, you can consider consuming your vegan protein powder twice a day.
06. When is the best time to consume vegan protein powder?
For vegan protein powders, to get the best results of the supplement you should consider consuming them the first thing after you wake up. After waking up, consuming protein will allow you to build muscles and provide you with energy. You should again consume the protein powder once you finish working out.
Final word :
The requirement of vegan protein powders have increased day by day as vegans are unable to meet with their daily protein requirement who lead an active lifestyle. The most common type of vegan protein powders comes from hemp, soy, pea, and brown rice.
In the market, you will get a plethora of choice to choose from when it comes to vegan protein powders. You should keep in mind all the factors that have been listed in our buying guide and then decide on your product.
If you are still confused on which vegan protein powder you should buy, we suggest you buy the Origin Nutrition vegan protein powder. The powder provides you with all the important amino acids, fibers, and BCAAs. It is free of sugar, added preservatives, nuts, dairy, gluten, and Soy. The product helps you to build and maintain muscles in your body.
Have you used any of the products that we have mentioned above. If yes, do you agree with our reviews? Mention in the comment section below.
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