Health supplements are one of the fastest-growing industries because of the health that people have these days. This is due to the reason that common diets cannot fulfil the needs of essential vitamins and minerals. Hence supplements play a vital role in such cases.
B vitamins are a group of 8 water-soluble vitamins that mainly extract energy from the food we consume. These vitamins are also very essential for maintaining a good metabolism and nerve function. Deficiency of these can lead to various illnesses such as dementia, muscle aches, hair loss, etc.
Therefore, B complex supplements are highly useful for fulfilling our daily vitamin B requirements. And hence we are here with the best vitamin B supplements in India along with all their details. This includes various factors, including the following:
- No. of Tablets: The number of tablets available in a package is one of the most important things to be considered when buying a health supplement. These B complex supplements are available in different packages where some contain 150 tablets, 200 tablets, and so on.
- Additional Vitamins: Some supplements also provide other essential vitamins like vitamin C, calcium phosphate, and others, along with the key B vitamins. Their properties, along with B vitamins, can be a bonus for you.
- Certifications: While buying health supplements, one needs to make sure that they are buying unadulterated supplements that provide the right nutrients. Thus, some of these are FSSAI certified, and others come with vegan certifications.
You can also learn further details in the BUYING GUIDE and FAQ section by going through this article until the end.
10 Best Vitamin B Supplements in India 2021
| B Complex Supplements | Quantity | Additional Vitamins | Buy Now |
|---|---|---|---|
| Nature Made | 140 tablets | Vitamin C | Check The Price |
| Nature's Bounty | 150 tablets | Vitamin C | Check The Price |
| Garden of Life Vegan | 60 tablets | Enzymes | Check The Price |
| Now Foods | 100 tablets | - | Check The Price |
| Doctor's Best | 30 tablets | Quatrefolic | Check The Price |
| Inlife Vitamins | 60 tablets | Alpha Lipoic Acid | Check The Price |
| Thorne Research | 60 tablets | - | Check The Price |
| ProNutrition | 120 tablets | - | Check The Price |
| Himalayan Organics | 120 tablets | - | Check The Price |
| Simply Nutra | 120 tablets | - | Check The Price |
Best Vitamin B Supplements in India 2021 Reviews
01) Nature Made Super B Complex
You can find several health supplements by Nature Made as it is one of the leading health supplement brands across many countries. One of its highest selling products is Super B Complex Tablets, which provides one with all the essential B vitamins.
Talking about the vitamins and nutrients found in this supplement, it mainly contains Thiamin and Riboflavin. Other than that, you can also find smaller quantities of Calcium and Biotin in it that are great for your hair and skin health in the long run.
A great thing about it is that it also contains Vitamin C, commonly known as ascorbic acid. This is a highly important nutrient to maintain a healthy immune system. Not only that, but it also gives you antioxidant support to prevent oxidative stress and provides protection against free radicals.
The company has recently changed its packaging; however, both packages contain the same nutrients. While it does not treat or cure any disease, it can be beneficial for those who face constant fatigue and feel excessively sleepy.
This supplement can be trusted for its quality as it is FSSAI approved and guarantees no added coloring, no artificial flavors while being absolutely gluten-free. The package contains a total of 140 tablets and advises you to take 1 tablet per day with water and a meal to boost your energy levels and, at the same time, promises overall good health.
Key Points:
- 1 tablet per day with water and meal
- Certified by FSSAI
- Highly affordable
- Contains a good amount of vitamin C
- Helps boost the immune system
- Protects against free radicals
Pros:
- Offers additional vitamins
- Certified for safety by FSSAI
- Completely gluten-free tablets
Cons:
- Not advised to be taken in heavy dosage
- Only for adults
02) Nature’s Bounty Super B-Complex
Nature’s Bounty is a well-renowned name in the field of health supplements as it has provided health supplements for around 50 years and has a vast range of supplements for your daily requirements. B complex supplementation by Nature’s Bounty is a highly demanded product as most people are found deficient in this particular group of water-soluble vitamins.
Since this is a B complex supplement, it contains almost all of the B vitamins that you would need daily. It includes vitamin B-1, vitamin B-2, vitamin B-6, vitamin B-12, biotin, pantothenic acid, and various others. All of these are present in almost an equal amount so that you can fulfill your daily requirements.
A great characteristic of this supplement is that it not only provides you with key B vitamins but also contains a good amount of folic acid, which is a synthesized form of Folate. Folate is commonly known as Vitamin B9, which helps in making DNA and other genetic material.
Hence, it is the first nutrient that is recommended for pregnant females. A good quantity of vitamin C can also be gained with the consumption of these tablets, which can help in preventing colds and flu.
If you are a vegetarian, then it is the perfect B vitamin supplement for you as it is a 100% vegetarian product and can boost your energy levels, which most vegetarians lack. This package contains 150 coated tablets, and it is recommended to consume 1 tablet daily to fulfill your requirements for B complex.
Key Points:
- Consume 1 tablet everyday
- FDA approved supplement
- 100% vegetarian
- Contains a high amount of Folic acid
- Contains vitamin C
- No artificial flavors, no preservatives, no sugar, etc.
- Laboratory tested
Pros:
- Completely vegetarian
- No additives and high-quality natural supplement
- Offers folic acid
Cons:
- A bit on the expensive side
03) Garden of Life Vegan B Vitamin Complex
You can find a large number of health supplements provided by Garden of Life that are effective as well as needed for daily consumption to maintain good health. In this era of junk and adulterated food, Garden of Life uses a raw, whole food, and high potency B complex formula to create this vegan supplement.
As this is a raw B supplement and made out of whole foods, you can find almost all B vitamins in this supplement. It mainly includes B1, B2, B3, B5, and B12. Other than this, it even contains Folic acid that supports the RNA and DNA synthesis in your body.
But people consuming this diet often lack a lot of essential nutrients; hence supplementation is important. Consumption of these tablets promises good levels of mental and physical energy, which is a key function of B vitamins, as well as has a good effect on heart and blood health.
Vegan supplements contain zero amount of animal products and comply with those consuming a vegan diet. Vegan diet is a rapidly increasing diet form all around the world, especially consumed by animal lovers. Because of this, this Garden of Life supplement is also vegan.
It contains 60 tablets, and it is advised to consume 2 tablets per day by an adult. Although it is a great dietary supplement, it falls on an expensive side and may not seem affordable for everyone.
Key Points:
- 2 tablets per day for adults
- 100% vegan
- Comes with FSSAI certifications
- Made up of whole raw foods
- Helpful in reducing stress
- Provides probiotics and enzymes
- Good for heart health
Pros:
- Improves digestion
- Made for vegans
- Can help in stress and heart diseases
Cons:
- Quite an expensive supplement
04) Now Foods Vitamin B-Complex Tablets
Vitamins and minerals are also known as micronutrients that are mostly available in whole foods, but due to the consumption of processed food, a lot of people lack in essential vitamins. Therefore, Now Foods has made it their mission to fulfill all your vitamin requirements through their supplements.
The primary vitamins offered by this vitamin B supplements include Vitamin B1 and Vitamin B2 that are available in more than 80 times and 70 times of your daily requirements. Other than this, you can also find Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12 in a decent amount with this supplement.
Other than the B vitamins, you can also find additional things in this supplement like Folate and Biotin that are always great to have. Also, one must not worry about the quality of this supplement as it is laboratory tested and has been certified by GMP as well as has an A-rated NPA certification. This supplement guarantees no hidden steroids, harmful levels of pesticides, unlabeled allergens, artificial flavors, and colors.
The vitamin B complex supplement provided by them is labeled 100% vegetarian, and FSSAI approved. B vitamins are necessary for the proper functioning of the brain and support healthy skin formation. So instead of using chemical-based cosmetics, one can get healthy skin through fulfilling their B vitamin requirements.
This package contains 100 tablets, and consuming not more than 1 tablet per day is recommended by the company. So if you want to achieve optimal health effectively, this B complex supplement is highly recommended.
Key Points:
- 1 tablet per day
- 100% vegetarian
- NPA A-rated and GMP certification
- Good for proper brain functioning
- Non-GMO
Pros:
- Comes with various certifications
- Completely vegetarian supplement
- Helps in brain and body health
Cons:
- Does not treat any disease
05) Doctor’s Best B Complex Nutritional Supplement
Doctor’s Best is well known for its wide range of supplements that provide all the essential vitamins and minerals required for the healthy functioning of your body. The B complex supplement by Doctor’s Best is a great nutritional supplement that provides you with all the key B vitamins as well as a good quantity of Vitamin C.
The primary vitamin found in this supplement is Vitamin B12, as its daily serving can provide you with 40000% of your daily needs. Other than that, you also get decent amounts of vitamin B1, vitamin B2, vitamin B3, vitamin B6, and a few other additional nutrients that can be great for your health.
Another great feature about it is that it contains quaterfolic, which is a salt of (6S)-methyltetrahydrofolate, which is structurally reduced and an active form of folic acid. Quaterfolte completely bypasses the damage during conversion and delivers finished Folate that the human body can immediately consume without metabolization.
Folate is a key nutrient for the synthesis of DNA and also helps to utilize vitamin B12 and amino acid. This product can be consumed not only by adults but is also safer for children falling in the age group of 9 years to 18 years.
For an adult, the daily consumption should be 3 tablets per day, and for children, it should not be more than 1 tablet per day. This particular package contains 30 tablets that make it slightly more expensive than others.
Key Points:
- 3 tablets a day for adults
- 1 tablet a day for children
- FSSAI approved
- 100% vegetarian
- Contains Quaterfolic
- Safe for children above 9 years
Pros:
- Ideal for children above 9 years of age
- Offers additional vitamins
- Includes quaterfolic as an additional nutrient
Cons:
- Requires you to take multiple tablets
- Comes with only 30 tablets
06) Inlife Vitamin B12 ALA and Folic Acid Supplement
With 40+ years of experience, the INLIFE group provides a vast variety of supplements, including whey protein, which is consumed by masses these days.
But the supplement mentioned here contains a large amount of vitamin B12. Vitamin B12 deficiency is the most common deficiency all around the world. This vitamin plays a critical role in forming red blood cells, helps with the DNA and RNA synthesis, production of hormones, and also helps with the synthesis of hemoglobin.
You can also find other vitamins in this supplement, including vitamin B1, vitamin B5, vitamin B6, and others. These are present in a pretty decent amount in such a way that they can fulfil your daily nutritional needs.
Its deficiency may lead to fatigue, weakness, mood swings, and lower mind concentration and focus. However, all of these problems can be prevented through the consumption of this supplement.
Another unique feature of this supplement is that it contains Alpha Lipoic Acid, which is an antioxidant, also known as ALA. ALA is a naturally occurring fatty acid that helps in reducing inflammation and might lower the risk of chronic diseases.
This package contains 60 tablets per bottle and suggested usage of 1 tablet per day after your meals. You can trust this product for its quality as it is GMP certified and guarantees satisfaction.
Key Points:
- 1 tablet per day
- 100% vegetarian
- GMP certified
- Abundant in Vitamin B12
- Contains Alpha Lipoic Acid
Pros:
- Ideal for vitamin B12 consumption
- Offers Alpha Lipoic Acid
- High strength and effective supplement
Cons:
- Less tablets for the given price
07) Thorne Research B Complex Supplement
Another affordable range of health supplements is made available by Thorne Research. Thorne is the leader in providing medical practitioners, athletes, and consumers with high-quality supplements made from innovative health solutions.
The B complex supplement provided by Throne contains a high concentration of Pantothenic acid, which is also known as vitamin B5 of the B vitamin group. This vitamin plays a role in converting nutrients from food into energy, balancing blood sugar levels, decreasing high blood pressure, preventing nerve damage, and protecting from heart failure.
Vitamin B5 is found mostly in animal-based food, and hence vegans often are deficient in this particular vitamin. Moreover, regular consumption of this supplement can help lower stress levels while providing you with a boost of energy. So if you often deal with stress, this might be an important supplement for you. Prolonged stress often leads to chronic illnesses like diabetes, heart diseases, high blood pressure, and various other problems that make this supplement quite beneficial.
As for the contents of this vitamin B supplement, this bottle contains a total of 60 capsules. Talking about the dosage, consuming 1 capsule per day is advised for adults.
Key Points:
- 1 tablet per day
- Comes with FSSAI certification
- 100% vegetarian
- High in vitamin B5
- Helps maintain stress levels
- Gluten-free
- Easy to swallow
Pros:
- Ideal for vegetarian consumers
- Easy to consume tablets
- Helpful in heart health
Cons:
- Lacks additional vitamins
08) ProNutrition B Complex Vitamins
The ProNutrition is a proud supporter of Vitamin Angels and contributes to underprivileged children and mothers with every purchase of their wide range of health supplements. This product is approved by FSSAI and is made up of a high potency formula that includes all B vitamins.
While there are a lot of vitamin B supplements out there, this one of the only few that includes almost every B vitamin that you need on a daily basis. It includes vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, along with others. But the best part about it is that all of these are present in a large amount which is much higher than your daily needs.
These B vitamin tablets are 100% vegetarian and are helpful for pregnant women as one of the major nutrients recommended during pregnancy are B vitamins. This is due to their ability to improve brain function and synthesis of DNA while helping your body to create new cells.
This supplement is highly affordable and can also be helpful in the contraction of daily stress in both men and women. Recent studies have proven that B vitamins can help in preventing hair loss as one of the key nutrient Biotin, also known as vitamin B7, that can be found in this supplement that plays a crucial role in maintaining healthy nails, hair, and skin.
Each bottle contains 120 B complex tablets that support nervous system health and cellular energy metabolism. ProNutrition guarantees purity, freshness, and potency of their supplements as they are 3rd Party Tested.
Key Points:
- 2 tablets a day
- FDA approved
- Highly affordable
- Helps contract stress
- Vegetarian capsules
Pros:
- Ideal for budget buyers
- Can be consumed by vegetarians
- Helps in the health of nails, hair, and skins
Cons:
- Does not offer any additional vitamins
09) Himalayan Organics B Complex Vitamins
Demand for organic products is increasing these days as we have realized that there is a lot of adulteration in most of the food items we consume. Himalayan Organics, on the other side, are providing organic health supplements for each and every requirement.
The B complex vitamins by Himalayan Organics are packed with all the essential B vitamins to support overall health. These tablets are made from a premium biologically active formula that helps enhance energy levels, aids good digestion, relaxes your mind, and prevents stress. This is mainly possible due to the reason that it contains vitamin B1, vitamin B2, vitamin B3, vitamin B7, vitamin B9, and vitamin B12 in a decent amount of your daily requirement value.
Millions of people use chemical-based cosmetic products to make their skin glow and hair shine but do not get any success. What they do not know is that radiant skin can be easily achieved by consuming good amounts of Biotin available in this B vitamin supplement.
Consumption of these organic tablets can support brain health and help improve concentration, memory, and boosting energy. People who are deficient in B vitamins often complain about being tired and experience fatigue. In such cases, this supplement is highly recommended.
You are recommended to take up to 2 tablets of these supplements on a daily basis for proper nutrition. And with the given dosage rating, this supplement will last you 60 days as it comes with a total of 120 capsules inside it.
Key Points:
- 2 tablets a day
- 100% organic
- Certified by FSSAI, ISO, and GMP
- includes 120 tablets in total
- Laboratory tested
- Highly affordable
Pros:
- One of the cheapest supplements
- Includes various certifications for safety
- Organic and natural supplement
Cons:
- Not the most effective supplement
10) Simply Nutra B Complex Vitamin
Simply Nutra is trusted around the world for its health, fitness, and nutritional supplements that are affordable for most buyers. Its B complex supplement is one of the best available options in the market as it contains all the key B vitamins.
Despite being an affordable supplement, you get vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, and vitamin B12. If you are taking the right dosage of this supplement, you can easily fulfill your daily vitamin B requirements because of its composition.
The B vitamins found in this supplement play various crucial roles in our bodies, such as extracting energy from the food we eat and into usable energy is in the form of ATP. These are also essential in aiding good digestion as vitamin B produces hydrochloric acid that breaks down proteins, fats, and carbohydrates.
Depression is one of the leading mental health issues, and with the recovery of the mind-body relationship, we can relate it with the deficiency of many vitamins and minerals. In such cases, this vitamin B supplement provides proper nerve functioning and boosts brain health.
Due to the deficiency of Pantothenic acid, also known as vitamin B5, one can experience depression that can be overcome by taking this supplement. With the presence of biotin in this supplement, you can prevent hair loss and experience healthy glowing skin. This bottle contains 120 tablets and suggests that you consume one tablet per day.
Key Points:
- 1 tablet per day
- Certified by FSSAI, GMP, and ISO
- 120 tablets in total
- Quite affordable
- Prevents against chronic illnesses
Pros:
- Value for money vitamin B supplement
- Certified by various authorities
- Contains various B vitamins
Cons:
- Does not offer additional vitamins
Best Vitamin B Supplements in India 2021 : Buying Guide
While macronutrients like proteins, carbohydrates, and fats provide you with energy, this energy may remain unutilized without the essential Vitamins that help to extract this energy and convert it into a usable form. From regulating metabolism to the formation of new cells, B vitamins are essential for sustaining a healthy life.
Thus, we have mentioned some of the best vitamin B supplements in India above in this article, along with their characteristics in detail. However, some of you might still want to know more so that you can buy the best for your needs. Therefore, we are here with a thorough buying guide related to vitamin B supplements. It will take you through all the important factors and aspects of the supplements so that you buy the right one for you after going through this buying guide till the end:
Dosage
Dosage can be a crucial factor while buying any health supplement because one needs to take into consideration the number of tablets they might need to consume per day. This factor usually depends upon the strength of the supplement and the quantity of nutrients available in each tablet.
Accordingly, the dosage of these B vitamin supplements is advised either by the company or by your physician. Consuming more than the recommended dosage can lead to side effects. Some of these advise you to consume only one tablet per day while some ask you to take 3 tablets per day. Out of these two, consuming one tablet daily is more convenient for most people.
Number of Tablets
The quantity of tablets available in each package is also another important factor that should be considered when buying these supplements. When you buy any supplement, you would want it to last for a longer period of time, as purchasing these items, again and again, is quite inconvenient and frustrating in most cases.
Thus by purchasing a good quantity of supplements is important for many to save time and energy. These B complex supplements offer different numbers of available tablets that depend on the company and its price. Some of them contain 140 tablets, while some only have 60 tablets, out of which the one with 140 tablets will last for a longer time.
Composition
Although all of the B complex supplements mentioned above contain all the key B vitamins, different supplements have different compositions of each B vitamin. All the B vitamins are not available in equal quantities, depending upon the supplement that you get.
Moreover, some of the supplements contain additional nutrients such as Vitamin C, commonly known as ascorbic acid, that is helpful in prevention against colds and flu. Some of them have a higher quantity of Vitamin B12, which is the most commonly deficient vitamin for most people. So a higher quantity of the same might be appealing to a lot of people.
A lot of the companies promise good hair and skin health, which is due to a higher quantity of Biotin available in those supplements. Therefore, you should always check the key ingredients and composition of the supplements that you are buying for your personalized requirements.
Certification
To make sure that the supplements you are going to consume are pure and avoid any form of adulteration, one must always look for its certification. Some organizations make sure that the supplements being made available by these companies to the masses are safe for consumption.
All the supplements available in the market go through a checking process by these organizations. And if passed, they are provided with certification, which confirms that they are safe for usage. Some of these organizations are FSSAI, FDI, GMP, and various others. So it becomes an important factor to check when you buy these supplements because more certification implies more safety for the consumer.
Benefits
Although B complex supplements may not help in the treatment of any disease, they can be beneficial in case of deficiencies. They can help in the prevention of several serious health complications. Thiamin present in these supplements helps in maintaining proper heart and nerve function.
On the other hand, riboflavin acts as an antioxidant that is responsible for maintaining healthy blood cells, boosting energy as well as protecting skin and eye health. So, considering your particular needs and the benefits that you want to seek can play a major role while buying these supplements.
Best Vitamin B Supplements in India 2021 : FAQs
What is a vitamin B complex?
Vitamins are also known as micronutrients that are necessary for the proper functioning of the human body. B vitamins are a group of 8 water-soluble vitamins, which include biotin, riboflavin, pantothenic acid, pyridoxine, folate, thiamine, niacin, and cobalamin. These vitamins play a crucial role in nerve functioning, formation of cells, synthesis of DNA and RNA, along with numerous other functions that make them highly important.
Who can benefit from the vitamin B complex?
Most of the people these days are deficient in most of the essential vitamins and minerals due to the lifestyle changes in the past few decades. So anyone who experiences fatigue, tiredness, or excessive sleepiness can attain benefits from its consumption. This supplement is highly recommended to athletes to maintain energy levels and older people as they are most commonly deficient in B vitamins.
What are the side effects of B complex?
B vitamins are essential for the human body to function properly. Thus it rarely has any side effects to consume B vitamin supplements. However, one might be allergic to some of the contents of these supplements that can cause an allergic reaction. So you must read all the ingredients to prevent it. Taking dosage more than the recommended amount can also lead to side effects.
When and how should I consume Vitamin B complex?
Consumption of these supplements at night can disturb your sleep by making it hard to fall asleep. Ideally, it should be swallowed with water or any juice after consuming breakfast for good energy levels throughout the day, and better quality sleep at night.
What are the benefits of Vitamin B complex?
While consumption of Vitamin B supplements is commonly linked with higher amounts of energy, its benefits go far beyond that. It supports brain functioning and improves concentration, provides you with healthy hair and radiant skin, and acts as an essential vitamin for pregnant females since it reduces the risk of birth effects and various other benefits.
Conclusion :
While there are 13 essential Vitamins, vitamin B is a group among the most essential vitamins that are needed every day. It is also the most commonly deficient vitamin in the majority of the population these days due to which supplementation for the same is required.
Thus, in this article, we have mentioned the best vitamin B complex supplements in India, along with all their details. You can also check the BUYING GUIDE and FAQs provided above to make your purchase even easier.
Out of all the various options in this article, Nature’s Bounty Super B-complex can be a great pick as it offers a lot of tablets that have vitamin B as well as vitamin C.
If you still have any further doubts, feel free to leave your questions and suggestions in the comments section down below.
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