Best Vitamin D Supplements in India

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A healthy diet can cover up all the basic needs of our body and helps us to remain healthy for a lifetime. We can consume most of our vitamins and minerals through whole foods and variations in our diet, but there are still some essential nutrients which can be taken from food.

One of these essential nutrients is vitamin D which is a fat-soluble vitamin that plays several vital functions in our body. At the same time, it is the most commonly deficient nutrient in most adults around the world. Due to its great importance, it becomes very important to consume this vitamin in the form of supplements. Hence, today we are here to tell you about the best vitamin D supplements in India along with its details which includes the following functions:

  • Additional Nutrients: Some you might be looking for something more than just vitamin D in your supplements, so as per your wish, many of these brands have offered additional supplements. So, it is an important thing to look for when buying so that you can decide as per your individual requirements.
  • Number of Tablets: The amount of tablets or capsules present in each bottle is yet another important factor to be considered when buying any health supplement. Some of these contain 240 softgels while others have 120 tablets, you can decide according to your needs.
  • Certifications: Health supplements play a very vital role in your body, and making sure that it is unadulterated is very crucial. Government inspection agencies like FSSA, FDA, ISO, and so on make sure that these supplements are safe for consumption. So, you should always check for these certifications.

To tell you more about vitamin D supplements and the role they play in our body, we have mentioned a detailed buying guide along with FAQs section. If you are willing to buy the best D vitamin for yourself and your loved ones, make sure to follow this article until the end.

D3 SupplementsAdditional NutrientsQuantityBuy Now
Now Foods-240 softgels Check The Price
ProNutritionCalcium, K2, Magnesium120 tablets Check The Price
CADILA-20 capsules Check The Price
Fast&Up FortifyCalcium30 tablets Check The Price
Himalayan OrganicsVitamin K2120 tablets Check The Price
Natures Velvet-60 softgels Check The Price
NutriliteCalcium, Zinc90 tablets Check The Price
HealthKartCalcium60 tablets Check The Price
INLIFE-60 capsules Check The Price
Simply HerbalCalcium, Magnesium, Zinc, B12120 tablets Check The Price

Vitamin D Supplements Brands in India

01 Now Foods Vitamin D3

Now foods is a very popular brand in the health supplement industry as it offers good quality products that are reliable and effective. Their product guarantees freshness that has been maintained ever since 1968.

This product is a vitamin D only supplement that offers a 125mcg of vitamin D3 that is approximately equal to 5000 IU. Vitamin D3 offered by this supplement is present in the form of cholecalciferol that has been taken from lanolin.

Vitamin D supplementation is important to support a healthy immune function that presents us from catching many harmful diseases. It is also essential for maintaining and achieving optimal mineral and bone density. Lack of vitamin D can be a cause of brittle bones that are fragile and can break even from a minor injury.

This vitamin d supplement from Noe food offers softgel that is highly absorbable in the body. As most people try to avoid the sun to protect their skin from getting tanned through the ultraviolet rays, taking this supplement becomes even more necessary. Often your doctor may tell you to take vitamin D supplement, for that purpose this is a great option.

This package contains 240 softgels of vitamin D3 that can be consumed 1 to 2 times a day depending on how much sun exposure you have. For ideal results, it should be taken after meals or as directed by your physician.

Key Points:

  • 240 softgels in each bottle
  • Serving size: 1 to 2 softgels in a day
  • Certified by GMP
  • Non-vegetarian product
  • Do not consume if you are suffering from kidney disease

Pros:

  • Good strength
  • Provides optimal quantity of vitamin D3
  • Great for bone health
  • Easy to swallow

Cons:

  • Only to be consumed by adults

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02) ProNutrition Bone Strength Supplement

ProNutrition is yet another excellent brand that offers variety and quality in its health supplements. The uniqueness about its product is that they are highly affordable yet offer great strength in each supplement. It has also been certified by ISO, FSSAI, as well as WHO-GMP, which means it is completely safe for consumption.

This particular supplement not only offers a healthy amount Of Vitamin D but also contains other nutrients like calcium vitamin K2 and magnesium. It contains 4000 IU of Vitamin D3 200 mg magnesium 150 MCG vitamin K2 and has 2000 MG calcium.

Vitamin D is essential for the absorption of calcium which keeps our bones and teeth healthy. Calcium is the most available mineral in our body and hence very essential for maintaining good health. Vitamin K2 is essential for the growth and development of bones. Some other neurological functions.

This supplement is essential for bones since it inactivates a specific bone protein called osteocalcin, which is used to buy calcium effectively to the bone matrix and keeps the bone dense and strong. The magnesium present in this supplement is essential for the production of energy E and metabolism muscle contraction nerve impulses and bone mineralization.

It is a vegetarian supplement and contains 120 tablets in each package out of which 2 tablets daily e is recommended by the company. It is a great product as well as very safe to use as it has been certified by many agencies.

Key Points:

  • 120 vegetarian tablets in each bottle
  • Serving size: 2 tablets in a day
  • Certified by GMP, FSSAI, and ISO
  • Vegetarian product
  • Do not consume if you have seafood allergy

Pros:

  • Contains additional nutrients
  • Suitable for a vegetarian diet
  • Makes bones stronger

Cons:

  • Not safe for pregnant women

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03) CADILA (Vitamin D3-Cholecalciferol)

If you are looking for a strong supplement to fulfil your vitamin D deficiency, then CADILA is a great option. It offers a good amount of Vitamin D3, and it is quite affordable for most people. It is a vegetarian product often prescribed by Doctors themselves to treat vitamin D deficiency in the body.

As mentioned above, this package contains only Vitamin D3 and that too in high amounts. Each tablet contains 60000 IU Vitamin D3 that is also used for the treatment, control, prevention, and improvement of osteomalacia and rickets.

Most people in India have vitamin D deficiency due to which they experience fatigue, pain in the ankles and muscles,  hair loss,  and various other problems. To prevent these problems, one should opt for a good supplement that can cover the deficiencies.

It can also be beneficial for people who have underactive parathyroid glands and have low levels of phosphate in the blood or some other genetic conditions in which the body does not respond to the parathyroid hormone. It can be taken as a supplement to improve overall health or to treat osteoporosis.

This supplement contains 4 capsules of 60000 IU Vitamin D3 each and comes with a pack of 5  strips.  Unlike other supplements, this one does not need to be taken daily; instead, it can be taken once a week for 3 months or more as advised by a physician.

Key Points:

  • Pack of 5×4 capsules
  • Take one capsule in a week
  • Vegetarian supplement
  • Certified by FSSAI

Pros:

  • Contains great amounts of vitamin D3
  • To be taken only once in a week
  • Easy to swallow
  • Highly affordable

Cons:

  • Only to be consumed by adults

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04 Fast&Up Fortify Calcium Supplement

Fast&Up is yet another rising brand in the field of health supplement industry full. It has a great variety of health supplements that can be used for all your requirements for vitamins and minerals. This brand uses innovative technology to create Active nutrition for Indian people who are into sports and generally are willing to attain good health.

It is mainly a Calcium supplement that contains other vitamins and minerals along with the goodness of Vitamin D3. It contains 500 mg of calcium as calcium carbonate 40 mg of Vitamin C 100 mg of magnesium 2 mg of Vitamin B6 0.06 mg of Vitamin K1 and 200 IU of Vitamin D3.

Calcium is an essential nutrient for bone health in both men and women. As a woman grows old, the calcium density in her bones decreases, and hence a female must consume calcium supplements. To support the overall bone health, other nutrients like magnesium, Vitamin B6, Vitamin D3, and vitamin C that helps the process.

It is an excellent supplement for adults as well as kids above the age of 12 years to attain optimum bone health. Vitamin D3 helps in the absorption of calcium in the body D, and this supplement makes sure that this process takes place without any gastric discomfort. If you want to make sure that your growing child has strong bones for life, this supplement is ideal for you.

Most of the other supplements are available in the form of tablets or softgels, but this supplement contains dissolvable tablets that are good in taste. All you need to do is dissolve one tablet in 250 ml of water and stir for approximately 30 seconds and consume it immediately. It is available in lime flavour and is recommended to be used daily for best results.

Key Points:

  • Serving size: 1 tablet in 250ml of water
  • Pack of 30 tablets
  • Certified by FSSAI
  • Safe for consumption for 12 years old

Pros:

  • Can be consumed by kids
  • 100% vegetarian
  • Caffeine-free
  • No artificial flavours

Cons:

  • Has a low amount of tablets per pack

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05) Himalayan Organics Vitamin D3

If you are a fan of organic products, then Himalayan Organics is the best option available for you. It is a well-known brand for its wide range of supplements that are made organically from whole foods and other organically grown plants. All of its products are laboratory tested and safe for consumption.

This product contains not only Vitamin D3 but also vitamin K2, which are known to be meant together as they function the best with each other. Vitamin D3 present in this supplement is in the form of cholecalciferol which is available in 5000 IU. As mentioned, it also has vitamin K2 as menaquinone-7 in a quantity of 100mcg.

Vitamin K2 plays an essential role in the human body as it regulates calcium deposition in our bones. Menu of you may not know that vitamin D needs vitamin K2 so that it can maximize the benefits of Vitamin D3. Thus, both of them together promote the proper absorption of calcium and give your bones the most they need.

It is a highly affordable product for most of us that is helpful to support not only bones but also cardiovascular health. All of these nutrients work together to promote a healthy immune system and healthy bones that are essential to prevent diseases like rickets. A healthy body often means a healthy mind, and vice versa, this supplement has been proven to boost energy and mood, which will give you good mental health.

This package contains 120 vegetarian tablets, and one tablet should be consumed daily with water after meals or as directed by your healthcare professional. For ideal results, you should consume it for at least three months.

Key Points:

  • 5000 IU per tablet
  • 1 tablet daily
  • Vegetarian product
  • Approved by FSSAI
  • Soy and Gluten-free

Pros:

  • Promotes skeletal and muscle health
  • Contains vitamin K2
  • Enhances overall body functioning
  • Made with handmade and tested products

Cons:

  • Only to be consumed by adults

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06) Natures Velvet Lifecare Vitamin D-3

If you are on a budget then natures velvet lifecare Vitamin D3 can be a great choice for you. It contains a good amount of tablets at a very reasonable price. This brand can be trusted for its quality as various Agencies like WHO-GMP and FSSAI have certified it.

This product is a vitamin D only supplement and contains vitamin D3, which is also known as cholecalciferol. It is an essential nutrient for maintaining bones and teeth health. Each softgel contains a whopping amount of 5000 IU of Vitamin D3, which is sufficient to meet daily requirements.

Vitamin D3 performs various other functions than maintaining bone health which include many neuromuscular functions, a role in the regulation of BP though calcium, maintaining heart health, and overall wellness of the body.

It is essential to get enough vitamin D for your brain as it is a fat-soluble vitamin which is essential for maintaining neurological health. If you experience persistent pain in your joints and ankles even at a very young age, then there is a possibility that you are suffering from vitamin D deficiency. In that case, taking this supplement can give you long-lasting relief.

This package includes 60 softgels in a bottle which should be taken once with water after consumption of a proper meal. You can continue to take this supplement for a long time without any issues but make sure not to exceed the daily dosage.

Key Points:

  • Serving size: 1 tablet daily
  • Certified by FSSAI and GMP
  • Non-vegetarian supplement
  • Contains a total of 60 tablets

Pros:

  • Helps in calcium absorption
  • Regulates blood pressure
  • Protects the heart
  • Supports the secretion of insulin

Cons:

  • Not intended to be used by pregnant or lactating women

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07) Nutrilite Cal Mag D Plus

Nutrilite Amway is a well-established brand in the field of health supplements industry across many nations. It is one of the first brands to acknowledge the needs of health supplements and have been working toward it for a long time. This particular product is made in the USA and certified safe by FSSAI.

This product is mainly a calcium supplement which has vitamin D as an additional nutrient to support the absorption of calcium. It contains 5mcg of vitamin D, 200mg of calcium as calcium carbonate. 66.7mg of magnesium in the form of magnesium oxide, 5mg zinc sulphate, and also has 1.17mg of manganese.

Since it contains a decent quantity of magnesium, it plays a critical role in over 300 biochemical functions in our body. Magnesium is also important for the regulation of calcium, potassium, and sodium. At the same time, zinc acts like an antioxidant which helps fight free radicals.

Consumption of this supplement is beneficial for those who have low levels of calcium in their body. Some of the symptoms of low calcium include brittle bones, weakness and fatigue, delayed child growth and development.

For ideal as well as effective results, you should consume 1 tablet two times a day after meals. This tablet is easy to swallow and needs to be taken with water after 15 minutes of having a meal.

Key Points:

  • 1 tablet twice daily
  • Certified by FSSAI
  • Contains 90 tablets in each bottle
  • Vegetarian supplement

Pros:

  • Effective results
  • Great for bone health
  • Easy to swallow

Cons:

  • Contains a very low amount of vitamin D
  • Little expensive

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08) HealthKart Calcium with Vitamin D3

HealthKart is another trustable and affordable brand that offers a good range of products that can meet all your vitamins and minerals requirements. They offer great quality that has been laboratory tested and certified safe for consumption by FSSAI.

You can find not only vitamin D but some other nutrients in this particular supplement that works together to improve your overall health. The main ingredients of this supplement include calcium citrate 1000mg, magnesium 100mg, zinc sulphate 4mg, and vitamin D3 5mcg.

We need to consume a high dosage of calcium to remain healthy because it constitutes 2% of your total body weight. This is a very significant amount and needs to be fulfilled regularly. It also contains magnesium which helps in the regulation of calcium, sodium, and potassium in our body.

This supplement is helpful for people who are lactose intolerant as they often lack minerals like calcium because dairy is a major source of calcium. Some diseases and their medications often result in lowering the bone density and damages the quality of your teeth. Taking this supplement can restore such damages and give you stronger bones and teeth.

You can take up to one to two tablets daily out of 60 tablets available in this container. It is a non-vegetarian product that should be taken after meals. Regular consumption can help in improving joint flexibility and mobility.

Key Points:

  • Contains 60 capsules in each bottle
  • Take 1 to 2 tablets daily
  • Non-vegetarian supplement
  • Unflavoured tablets
  • Certified by FSSAI

Pros:

  • Contains good amount of calcium
  • Has other additional nutrients
  • Improves flexibility
  • Quite affordable

Cons:

  • Has low amounts of vitamin D

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09) INLIFE Vitamin D3 Cholecalciferol Supplement

INLIFE has been providing health care supplements for as long as 47 years and continues to have a significant impact on the market of health supplements. They are known to deliver high-quality products that are easily delivered at your doorstep even if you are dwelling in remote areas.

This product contains an active form of vitamin D3, which helps in superior absorption of the supplement as compared to others. It has vitamin D3 as the main nutrient that is present in the amount of 2000 IU along with 400mg of coconut oil.

The coconut oil present in this supplement is a good source of omega3 fatty acids and offers immense health benefits. The vitamin D3 available in this supplement is in a liquid form that is filled in a hard shell capsule. The capsules are pretty easy to swallow and contain 4 to 5 times less gelatin as compared to other brands.

Consumption of this supplement helps in the activation of the immune system, improves immunity, and increases circulation of the blood. Vitamin D3 present in this supplement is termed as a sunshine vitamin as it is the same biologically active form of vitamin D that you can get from the UVB rays of the sun.

Serving size, as mentioned by INLIFE, is 1 capsule daily along with water after a meal, most preferably after breakfast. One bottle contains 60 liquid-filled capsules of vitamin D3 that offer less diffusion of odour.

Key Points:

  • One capsule daily
  • 60 capsules in each bottle
  • Certified by GMP
  • Non-vegetarian supplement

Pros:

  • Liquid filled two-piece hard-shelled capsules
  • Contains less gelatin
  • Enhanced absorption
  • Trusted brand
  • Stable in hot climates thereby do not stick together

Cons:

  • Not for children

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10 Simply Herbal Calcium, Magnesium, Zinc, D3 & B12 Tablets

Many of you might be interested in buying herbal supplements to be added with your daily diet. Simply Herbal is a great choice for the same and can offer you a huge variety of health supplements made up of herbals ingredients. This brand has also been certified by several organizations which include FSSAI, GMP, and even FDA.

Unlike many others, it is majorly a calcium supplement that contains the goodness of some other nutrients, which include magnesium, zinc, and vitamin D3. Each tablet contains 1000mg of calcium as calcium citrate, 100mg magnesium, 4mg zinc, 750mcg vitamin B12, and 400 IU of vitamin D3.

All of the nutrients available in this supplement simultaneously work towards the betterment of the bones and hence improves overall health. While magnesium prevents bone loss, zinc improves bone density, at the same time vitamin D3 helps towards improving the material strength of the bones. We all know that calcium is essential to have stronger bones, but vitamin B12 is helpful in bone building.

If you have a sedentary lifestyle because of low immunity and lack of energy, then consumption of this supplement can significantly improve your stamina and energy levels. People who lack vitamin D often feel exhausted and tired most of the time, and must take vitamin D supplements

Taking this supplement daily can also reduce your risk of developing osteoporosis. All you need to do is take one tablet daily after a meal, preferably with water.

Key Points:

  • Contains 120 tablets in each bottle
  • Vegetarian and herbal product
  • Certified by FSSAI, FDA, and GMP
  • Consume 1 tablet daily

Pros:

  • Ideal for middle-aged women
  • Promotes better absorption of calcium
  • Highly certified brand
  • Suitable with a vegetarian diet

Cons:

  • Not safe for pregnant or breastfeeding women

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Buying Guide for the Vitamin D Tablets in India

To help you buy the best vitamin D supplement for you, we have given you a detailed buying guide. Make sure to read all the points until the end:

Number of Tablets

The number of tablets available in each supplement is an essential factor that needs to be considered while buying any health supplement. One should always know the amount of supplement they are buying at a given price.

The number of tablets in the container tells you exactly how many days the supplement will last. Accordingly, you can buy one for yourself and your family, taking into consideration the number of family members who are going to consume the supplement. Since more than 80% of Indians are deficient in Vitamin D, almost all the adults in your family will likely need vitamin D supplement. Some of these contain 250 tablets, but others may contain only 60 tablets. You can decide which one is better for you, according to your needs.

Additional Vitamins

Some of you may want a supplement that can provide you with more than just Vitamin D. For those of you; there are many options available which contain additional nutrients.

For you, there are options which contain additional nutrients that can enhance the absorption of vitamin D in your body. If you are looking for a vitamin D supplement then also there are various good options available for you that can provide you with a right dosage of Vitamin D3 that is more than sufficient for your daily needs. Some supplements are calcium supplements which contain a good amount of Vitamin D3 while all the supplements have Vitamin D3 as their main ingredient. You can decide up to your preferences which one is the best for you.

Certifications

To make sure the supplement you are consuming is free of adulteration and does not include any substances that might harm your health in the long term, you need to check the certifications of the brand. There are many inspection organisations all around the world set up by the governments of each country, and some certifications are acceptable all around the world.

These inspection agencies check every supplement and make sure that it is safe for consumption by the masses. They make sure that the brand has mentioned all the ingredients of the supplement so that you can know if a supplement contains an ingredient which is harmful to you. Some of these organisations are FDA, FSSAI, GMP, ISO, and various others.

Serving size

You need to make sure that you don’t have to travel to the drug store and buy supplements or spend excess time on your screen to order supplements online.

For most of you, it is convenient when you have to take a supplement only once a day as it is easy to Remember. Some of the supplements have a serving size of 2 tablets in a day while there are supplements that need to be consumed only once a week. It is easier for most people to take the supplement only once awake and be free for the whole week instead of having to consume two tablets daily. But you can decide up to what is the most suitable serving size for you.

FAQs About Vitamin D Supplement In India

How much vitamin D supplement should a person take?

According to professionals, adults should get a minimum amount of 600 IU every day. But it is generally safe to consume up to 1000 to 2000 IU of vitamin D supplements in a day. This amount is sufficient to achieve adequate levels of vitamin D in the blood and maintain good health.

Why do I need vitamin D?

We all know the importance of calcium in our body as it has been taught to us from the very beginning of our life. It is impossible to absorb calcium by the body without vitamin D. Low vitamin D levels can result in illnesses like rickets, osteomalacia, and soft fragile bones.

What are the symptoms of low vitamin D?

Symptoms of vitamin D deficiency begin from bone and muscle pain, especially around the ankles and the joints. These symptoms can further progress towards other problems like increased risk of death from cardiovascular diseases, low bone density in adults, and various other problems.

What are the natural sources of vitamin D?

There are very few food sources of vitamin D that include fatty fish like salmon, tuna, and mackerel. Some other sources of vitamin D are fish liver oils, beef, cheese, and egg yolks, but the quantity of vitamin D in these sources is not sufficient enough. The best natural source of vitamin D is indeed the sun.

Conclusion

In this article, we have tried our best to tell you about the importance of vitamin D for you and your family. It is highly essential to maintain strong, healthy bones in adults and people who are growing old. As our age progresses, it is natural for our bones to lose their density and hence essential to provide them with proper nutrition.

Therefore, we have mentioned the Best Vitamin D Supplements in India that you can buy easily with the details present in this article. You can also check the BUYING GUIDE and FAQ section to buy the perfect one for you.

Out of the various options in this article, Now Foods Vitamin D3 Supplement is a nice option as it provides you with a good quantity of vitamin D3 and has an excellent reputation.

Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!

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