Vitamin E is a popular antioxidant nutrient that prevents free radical damage and is essential for carrying out various enzymatic activities and neurological functions in the body. It is a fat-soluble vitamin that is available in 8 different forms – the active form is called Alpha-Tocopherol. Alpha-Tocopherol search out free radicals present in the body and neutralize them, which in turn prevent them from damaging the red blood cells and tissues.
Research and studies show that supplementing vitamin E can help to balance cholesterol, prevent skin aging, thicken hair, balance hormones, relieve PMS symptoms, improve vision and lower the risk of cancer considerably. When it comes to choosing a vitamin E supplement, it is important to consider the form and potency of the vitamin. Although, the Recommended Daily Intake of Vitamin E for men and women is 15mg per day, but most people can take tolerable upper intake levels ranging between 1000 and 1500IU. It is best to choose a supplement that makes use of Alpha-Tocopherol, the most active form of vitamin E.
In this article, we have reviewed the 10 best vitamin E supplements in India, and Puritans Pride Vitamin E is our top pick because of its high potency and use of vitamin E is the form of d-Alpha Tocopherol.
| Vitamin E Supplements | Price | Rating |
|---|---|---|
| Puritans Pride Vitamin E | 100 Softgels | Check The Price |
| Solgar Vitamin E | 250 Softgels | Check The Price |
| NOW Foods Advanced Gamma E Complex | 60 Softgels | Check The Price |
| Nature Made E Vitamin | 100 Softgels | Check The Price |
| Nature's Bounty E - 400IU Pure Dl Alpha | 120 Softgels | Check The Price |
| Spring Valley Vitamin E | 200 Softgels | Check The Price |
| Sundown Naturals Vitamin E | 200 Softgels | Check The Price |
| Swanson Vitamin E Mixed Tocopherols | 250 Softgels | Check The Price |
| Garden of Life Vitamin Code Raw Vitamin E | 60 Capsules | Check The Price |
| Nature's Way Vitamin E | 100 Softgels | Check The Price |
Best Vitamin E Supplement
1. Puritans Pride Vitamin E
This is one of the best quality vitamin E supplements in the list that provides a high potency of 1000IU per serving that helps to fight of free radical damage and oxidative stress and promote heart health, stops premature skin aging and boosts the immune function. It is prepared using d-Alpha vitamin E. The rapid release softgels are easy to swallow and readily absorbed in the body, thus maximizing its efficiency.
Pros –
- High potency supplement
- Each serving provides 1000IU of vitamin E
- Quick release liquid soft gels are easy to swallow and readily absorbed
- It is free from sodium, yeast, fish, gluten, lactose, starch, sugar, preservatives, artificial flavours and colors
- Promotes healthy heart, healthy skin and healthy immune system
Manufacturer – Puritan’s Pride
Ingredients – Vitamin E (as d-Alpha Tocopheryl Acetate) – 1000 IU, Other Ingredients – Gelatin, Soybean Oil, Vegetable Glycerin
Verdict – This is a high potency vitamin E supplement that provided a whooping 1000IU of vitamin E per serving. The supplement is prepared using pure d-Alpha Tocopherol which is the most active form of vitamin E available. It provides powerful antioxidant support to the body and improves heart, skin and brain health.
2. Solgar Vitamin E
This is one of the moderately potent vitamin E supplements that need to be taken just once a day. Each capsule provides 400 IU of pure vitamin E. This supplement is prepared using a completely natural blend of Tocopherols, thus, making it a high potency antioxidant that fights cell damaging free radicals and boosts heart health, eye health and improves the immune system. Being an oil-based softgel, it has maximum absorption and assimilation capacity. This supplement is free from gluten, dairy, palm oil and artificial flavours and colors.
Pros –
- Natural blend of Tocopherols
- High potency antioxidant
- Provides 400IU of vitamin E per serving
- Prepared from a natural source
- Free from gluten, dairy, yeast, soy, artificial colors and preservatives
- Boosts heart health, eye health and improves the immune system
Manufacturer – Solgar
Ingredients – Vitamin E (As d-Alpha Tocopherol) – 400IU, Other Ingredients – Gelatin, Safflower oil, Soybean oil, Vegetable glycerin
Verdict – This is one the cleanest vitamin E supplements that is prepared form a natural blend of pure D-alpha Tocopherols. Being safflower oil based softgel; it is readily absorbed and assimilated in the body. It is fee from common allergens and artificial ingredients.
3. NOW Foods Advanced Gamma E Complex
This is an advanced vitamin E supplement that is prepared using a combination of Tocopherols and tocotrienols, which provides a high potency antioxidant protection to the body. The advanced formula used in this supplement provides superior support for cardiovascular health and also protects prostate and colon health. But this supplement is made using gelatin, which is not suitable for vegans and vegetarians. It also contains traces of other allergens, so it can only suitable for those with a more relaxed diet.
Pros –
- High potency supplement
- GMP assured product
- Contains 100% natural vitamin E
- Combination of Tocopherols and Tocotrienols
- Supports cardiovascular health, prostate health and colon health
- Free from sugar, salt, starch, yeast, gluten, dairy, corn, egg or preservatives
Manufacturer – NOW Foods
Ingredients – Vitamin E (as natural d-Alpha Tocopherol) – 400IU, Tocomin Mixed Palm Tocotrienol complex – 10mg, Other Ingredients – Softgel capsule (gelatin, glycerin, water, carob), rice bran oil and red palm fruit oil
Verdict – This is an advanced vitamin E supplement prepared from a combination of Tocopherols and Tocotrienols which makes it a highly potent and efficient supplement that offers powerful antioxidant protection. But it is not suitable for people with a sensitive stomach.
4. Nature Made E Vitamin
This is a reliable and 100% safe vitamin E supplement coming from the number 1 Pharmacist Recommended Letter Vitamin Brand as per US News and World Report. Each serving of this supplement provides 400IU of vitamin E to the body. It has been prepared using carefully selected ingredients following strict processes. It is especially effective in supporting the cells of the heart and brain. This supplement is free from yeast, gluten, starch, artificial flavours, colors and preservatives.
Pros –
- High potency supplement
- Provides 400IU of vitamin E per serving
- Number 1 Pharmacist Recommended Letter Vitamin Brand
- Free from gluten, starch, yeast, artificial colors and flavours and preservatives
- Supports and protects heart and brain cells
- Suitable for all ages
- Easy-to-swallow gel capsules
Manufacturer – Nature Made
Ingredients – Vitamin E (dl-Alpha Tocopheryl acetate) – 400IU, Other Ingredients – Gelatin, Glycerin, Water
Verdict – This is a 100% natural and efficient vitamin E supplement coming from a reputed brand which ensures safety, efficiency and quality of the product. It is a simple and clean supplement that contains vitamin in the form of natural dl-Alpha Tocopheryl acetate, but it does not contain any preservatives, additives or artificial ingredients.
5. Nature’s Bounty E – 400IU Pure Dl Alpha
This is yet another effective and powerful vitamin E supplement that provides 400IU of vitamin E per serving. It is a 100% natural based supplement made from pure dl Alpha vitamin E which supports healthy immune system, healthy heart and blood vessels and healthy skin. It comes in rapid release soft gel form that allows prompt absorption of the vitamin in the body. It is free from preservatives, dairy, gluten, starch, yeast, wheat, sodium, sweetener, artificial colors and flavours.
Pros –
- High potency antioxidant protection
- Offers 400IU of vitamin E per serving
- 100% natural based supplement
- Uses pure dl-Alpha Tocopheryl Acetate
- Rapid release soft gels
- Supports immune system, skin and heart
- Free from artificial colors, flavours, sweeteners, preservatives, starch, gluten, lactose, yeast, fish, sodium
Manufacturer – Nature’s Bounty
Ingredients – Vitamin E (dl-Alpha Tocopheryl Acetate) – 400IU, Other Ingredients – Gelatin, Vegetable Glycerin, Soybean oil
Verdict – This is a 100% natural based vitamin E supplement that makes use of pure dl-Alpha Tocopheryl Acetate. The supplement comes in the form of rapid release soft gels that ensure rapid absorption and efficiency. It supports healthy immune system functioning, healthy heart and blood vessels and stops skin aging.
6. Spring Valley Vitamin E
This is a 100% natural vitamin E supplement that is prepared using a combination of d-alpha, gamma, beta and delta Tocopherols and you get all these in just one soft gel capsule. The combination of these nutrients provides powerful antioxidant protection against cell-damaging free radicals and helps to maintain a healthy heart and immune system; supports brain functioning and reduce the risk of cancer. Each serving of this supplement provides 400IU of vitamin E to the body.
Pros –
- High potency supplement
- Provides 400IU of vitamin E per serving
- Offers a combination of d-alpha, gamma, beta and delta Tocopherols
- 100% natural product
- Supports brain and immune system health and reduces the risk of cancer
- Free from artificial flavours, colors, preservatives, corn, wheat, yeast, dairy, salt, sugar
Manufacturer – Spring Valley
Ingredients – dl-Alpha Tocopheryl Acetate, Gelatin, Glycerin, Purified Water USP
Verdict – This is a simple and straight-forward vitamin E supplement that provides 400IU of natural vitamin E per serving, but it does not contain any other micro nutrients, additives, preservatives or artificial ingredients.
7. Sundown Naturals Vitamin E
This is yet another natural and preservative-free vitamin E supplement that has been lab tested to ensure best quality, efficiency and safety. Each serving of this supplement provides 400IU of vitamin E to the body that promotes immune health and heart health and provides protection against free radicals. The soft capsules are easy-to-swallow and free from wheat and gluten.
Pros –
- Provides 1000IU of vitamin E per serving
- 100% natural based product
- Easy-to-swallow soft gels
- Supports healthy heart and blood vessels, healthy immune system and provides protection against free radicals
- free from preservatives, sodium, artificial colors and flavours, gluten, wheat, milk, starch, yeast, fish
Manufacturer – Sundown Naturals
Ingredients – Vitamin E (as dl-Alpha Tocopheryl Acetate) – 1000IU, Other Ingredients – Gelatin, Vegetable Glycerin, Soybean oil
Verdict – This is a pure and natural, preservative-free supplement that has been tested in the laboratory for its quality, purity and safety. It is free from sodium, sweeteners, artificial colors, flavours and common allergens.
8. Swanson Vitamin E Mixed Tocopherols
This is a specially formulated vitamin E supplement that makes used of ultra-bioavailabe mixed Tocopherols – d-alpha, d-beta, d-delta and d-gamma that provides maximum antioxidant support to the body and helps to improve heart health. Each serving of this supplement provides 1000IU of vitamin E. It comes in the form of easy-to-swallow soft gel capsules.
Pros –
- Combination of mixed Tocopherols – d-alpha, d-beta, d-delta and d-gamma
- High potency supplement
- Each serving provides 1000IU of vitamin E
- Essential for healthy heart
- Free of wheat, corn, dairy, nuts and artificial colors
- Highly bioavailabe form used
Manufacturer – Swanson
Ingredients – Vitamin E (as d-alpha Tocopherol plus mixed Tocopherols – d-beta, d-delta, d-gamma) – 1000IU, Other Ingredients – Soybean Oil, Gelatin, Glycerin, Purified Water
Verdict – If you are looking for a combination of various Tocopherols in one supplement then this product is for you. This specially formulated vitamin E supplement contains the benefits of d-alpha Tocopherol plus mixed Tocopherols – d-beta, d-delta, d-gamma Tocopherols that provides powerful antioxidant support to the body. It is a high potency supplement that provides 1000IU of vitamin E per serving.
9. Garden of Life Vitamin Code Raw Vitamin E
This is a medium potency vitamin E supplement that provided 250IU of vitamin E per serving. It makes use of the naturally occurring mixed Tocopherols which make it highly bioavailabe and efficient. It also includes the added support of vitamins K, D, A and mineral selenium along with 23 powdered fruits and vegetables, live probiotics and enzymes that makes it a complete dietary supplement that supports the health of the immune system, eyes, breast and prostate.
Pros –
- Each serving provides 250 IU of vitamin E
- Made from naturally occurring mixed Tocopherols
- Includes vitamin K, D, A, selenium, live enzymes, probiotics, 23 powdered fruits and vegetables
- Completely raw formula manufactured at temperatures below 115 degrees F
- Supports health of the immune system, eyes, breast and prostate
Manufacturer – Garden of Life
Ingredients – Vitamin E – 250IU, Other Ingredients – vitamin A, Vitamin D3, Vitamin K, Selenium, RAW organic fruit and vegetable lend, RAW probiotic and enzyme blend, Organic Vitex containing mixed Tocopherols
Verdict – This is a complete health supplement that contains the goodness of vitamin E along with vitamins K, D, A, selenium, live enzymes, probiotics, 23 powdered fruits and vegetables which provides ultimate antioxidant support.
10. Nature’s Way Vitamin E
This is a simple, no-frills vitamin E supplement that provides 400IU of pure vitamin E per serving in the form of d-Alpha Tocopherol. It is does not contain any other micronutrients, additives, preservatives or artificial ingredients. It can be taken as a daily dietary supplement to ensure complete anti-oxidant support and improve heart health, immune health and eye health. It comes in the form of easy-to-swallow soft gels.
Pros –
- High potency supplement
- Each serving provides 400IU of vitamin E
- Vitamin E used in the form of d-Alpha Tocopherol
- Easy-to-swallow gel capsules
- Improve heart health, immune health and eye health
- free from allergens, preservatives and artificial ingredients
Manufacturer – Nature’s Way
Ingredients – Vitamin E (d-Alpha Tocopherol) – 400IU, Other Ingredients – Gelatin, Glycerine, Water, Soybean Oil
Verdict – This is a simple and efficient vitamin E supplement available at a reasonable price. Each serving of this supplement provided 400IU of pure vitamin E that ensures potent antioxidant support. It does not contain any allergens, preservatives and artificial ingredients.
Check The Price
Vitamin E is a powerful antioxidant and a vitamin E supplement is an excellent addition to your diet which helps to maintain normal functions of the body and protects the cells against the damaging effects of free radicals and oxidative stress.
A good informative site. If possible cover Indian products as well because imported ones are rather costly due to various duties involved.