Your body has a lot of organs and tissue that need various kinds of things for their functioning and growth. This mainly includes all of the nutrients, including vitamins and minerals the human body needs daily. While you get a lot of these from the food that you eat, there are a lot of cases where you might need more amount of a given vitamin or mineral.
In such cases, taking a health supplement that contains that given vitamin makes a lot of sense. While there are a lot of vitamins needed by your body, vitamin E is quite an important one for eye health, improving the immune system, skin health, and various things. Unfortunately, since it is not present in most food diets in the right quantity, we are here with the best vitamin E supplements in India as per the following factors that you should keep in mind:
- Number of Tablets: There are a lot of vitamin E health supplement options out there that generally have different sizes. This size differs in terms of the number of tablets they include since you can find options like 30 tablets, 60 tablets, and even 500 tablets in a few supplement packs that can easily last for a long time.
- Strength: If you want to get the right amount of vitamin E required by your body, then make sure to check the strength of the health supplement that you are consuming. It tells you about the amount of vitamin E present in each tablet and is usually given as 100 mg, 200, 400 mg, and others where you can choose one as per your requirements.
- Certifications: As mentioned earlier, there are a lot of health supplement brands out there that offer all sorts of vitamin E supplements. Unfortunately, not all of these supplements are safe for your consumption. Hence, you should look out for safety certifications from organizations like FSSAI, GMP, ISO, FDA, and various others.
If you want additional details regarding buying the best vitamin E supplement for your body and your needs, we have mentioned a detailed BUYING GUIDE as well as FAQ related to these supplements that you can find after going through this article until the end.
| Vitamin E Supplements | No Of Tablets | Strength | Buy Now |
|---|---|---|---|
| Kirkland Signature | 500 Tablets | 180 mg | Check The Price |
| GenOne E-gen | 50 Tablets | 400 mg | Check The Price |
| ClearCut | 60 Tablets | 400 mg | Check The Price |
| Carbamide Forte | 60 Tablets | 100 mg | Check The Price |
| OZiva | 30 Tablets | - | Check The Price |
| Cureveda | 300 Grams | - | Check The Price |
Best Vitamin E Supplements in India
01 Kirkland Signature Vitamin E 400
If you are looking for health supplements, then you will find out Kirkland Signature to be highly popular since it offers all sorts of products, including this vitamin E supplement that is certified by FSSAI and USP.
The primary content of this vitamin E supplement is dl-Alpha Tocopheryl Acetate, which results in a decent strength of 180 mg per tablet. And you get a total of 500 such tablets in each pack of this vitamin E supplement that can easily last for a long time.
You can expect this vitamin E supplement to help in the growth as well as maintenance of various body cells. It even prompted muscle cell growth, making it a great option for taking along with protein supplements if you are interested in bodybuilding.
Another great thing about this supplement is that it is known to improve your immune system by quite a lot so that you do not get sick and stay healthy in general. Its ingredients also help increase antioxidant activity in your body, which is always great.
With the given quantity of 500 tablets in each pack and a dosage of 1 tablet a day, you can expect this supplement to last for a long time easily. Its 180 mg strength is also quite great for most users, along with FSSAI and USP safety certifications.
Key Points:
- Contains a total of 500 tablets
- Recommended dosage of 1 tablet per day
- Offers a strength rating of 180 mg
- Certified by FSSAI and USP for safe consumption
Pros:
- Includes multiple tablets in each pack
- Decent strength of 180 mg
- Great for the immune system
- Promotes antioxidant activity in your body
Cons:
- A bit expensive for a few
02 GenOne E-gen 400 nutrition Vitamin E Oil Capsule
Those of you who are on a budget can go with GenOne health supplements, including its vitamin E supplement that offers a great value for money. Despite the lower price tag, it still comes certified by FSSAi for safe consumption.
When compared with other vitamin E supplement tablets out there, this one is highly strong because of its given strength of 400 mg. As for the total number of tablets, you get a total of 50 tablets in each pack.
Unlike most other vitamin E supplements, this one is made for external usage and not internal. Instead of improving your immune system or something else, this one enhances the health of your hair and skin.
If used daily, you can get shinier hair with more hair volume, which is always great to have. As for its effects on your skin, you will get hydrated skin, lesser dark circles, lower wrinkles, and various other benefits.
This supplement comes with a total of 50 tablets in each pack, with each tablet having a pretty high strength of 400 mg. You have to use 1 tablet for every application on your hair or skin while using this FSSAI certified vitamin E supplement.
Key Points:
- Contains a total of 50 tablets
- Recommended dosage of 1 tablet per day
- Offers a strength rating of 400 mg
- Certified by FSSAI for safe consumption
Pros:
- Great budget option for most buyers
- Offers a very high strength of 400 mg
- Safe for consumption despite the lower price tag
- Great for hair and skin health
Cons:
- Could have included more tablets
03 ClearCut Immunity Booster Vitamin C 1000 mg, Vitamin E 200
Even though ClearCut is a smaller brand of health supplements when compared with other options in this article, its vitamin E supplement can still be a great option for many uses since it is certified by FSSAI, GMP, and ISO.
This vitamin E supplement from ClearCut can be another great option if you want a highly powerful option since it has a high strength rating of 400 mg. Since you get this rating along with a total of 60 tablets in each pack, it can last for a decent time in most cases.
One of the best things about this vitamin E supplements is that it also includes amla extract and 10 mg of Zinc in each tablet. As a result, it further improves your immune system making sure that you do not have any diseases in the long run.
You can also find traces of Vitamin C in this health supplement that can be great for keeping you energetic and active throughout the day. It can offer all of this by having natural fruit and herbal extracts that are better than consuming chemicals.
In each pack, you can find a total of 60 tables that each have a rating of 400 mg. As for the dosage, you should take 1 tablet each day without any issues since it is certified by FSSAI, ISO, and GMP.
Key Points:
- Contains a total of 60 tablets
- Recommended dosage of 1 tablet per day
- Offers a strength rating of 400 mg
- Certified by FSSAI for safe consumption
Pros:
- Comes with vitamin C as well as vitamin E
- Includes zinc and amla extract for a better immune system
- Offers multiple tablets at decent price
- Keeps you healthy and energetic
Cons:
- Not easy on the digestive system
04 CF Vitamin E 400 IU & Evening Primrose Oil 100mg
CF or Carbamide Forte is one of the oldest and a highly reputable brand of health supplements that offers all sorts of options. As you would expect, you can even find a great vitamin E supplement from them that comes certified by FSSAI.
A great thing about this vitamin E supplement is that it offers a decent number of 60 tablets in each pack that is quite good for the given price. And if you are looking for mild vitamin E supplements, then you will be glad to know that this one offers a strength rating of 100 mg.
The high-quality paraben-free oil used in this supplement proves to be a great option for using if you want to have healthy hair and skin. It promotes hair growth resulting in a high hair growth while keeping your hair strong and healthy.
You can also expect this vitamin E supplement to remove any skin blemishes resulting in healthier skin. It is also known for improving your vision and improving nail health, making them look better and stay stronger.
There are a total of 60 tablets in each pack of this vitamin e supplement, which is great for the given price. You get a strength rating of 100 mg with this FSSAI approved supplement that recommends taking 1 tablet a day to its users.
Key Points:
- Contains a total of 60 tablets
- Recommended dosage of 1 tablet per day
- Offers a strength rating of 100 mg
- Certified by FSSAI for safe consumption
Pros:
- Comes with a decent number of tablets
- Great for hair and skin health
- Improves eye vision and makes nails stronger
- Mild vitamin E supplement for easy consumption
Cons:
- Lacks additional nutrients
05) OZiva Plant-Based Vitamin E with Aloe Vera, Argan Oil
Unlike other vitamin E supplements present in this article, this vitamin E supplement is plant-based, making it healthy and safe to consume daily especially when you consider that it comes along with an FSSAI certification.
This plant-based vitamin E supplement comes with a total of 30 tablets in each pack. While the quantity is less, the quality of these tablets is quite good since they are highly effective. Unfortunately, as it is a plant-based supplement, it does not have any strength rating given in MG.
Because this vitamin E supplement is made using plant-based ingredients like herb extracts, it contains aloe vera that is known to offer multiple benefits for your skin health. You can also find argan oil inside this vitamin E supplement that increases the effectiveness of vitamin E, making your skin even better.
Apart from making your skin better, you can also expect this vitamin E supplement to make your hair stronger. It can even increase hair growth for its consumers that results in better hair volume in most cases.
Even at its slightly higher price tag, you only get 30 tablets in each pack. Thankfully, these tablets are highly effective with the given dosage of 1 tablet per day for this FSSAI approved vitamin E supplement.
Key Points:
- Contains a total of 30 tablets
- Recommended dosage of 1 tablet per day
- Certified by FSSAI for safe consumption
Pros:
- Made using plant-based ingredients and extracts
- Offers aloe vera and argan oil for better skin health
- Improves hair health and growth
- Highly effective vitamin E supplement tablets
Cons:
- Slightly expensive when compared with other options
06 Cureveda Glow Plant-Based Collagen Veg and Natural Beauty Collagen Protein Powder
Cureveda can be another great option if you are looking for plant-based health supplements. Unlike most other vitamin E supplements, this one is a powder-based supplement and not a tablet one.
Because this is a powder-based vitamin E supplement, its total quantity is given in grams, and it includes a total of 300 grams of vitamin E supplement in each pack, which is quite decent. Unfortunately, there is no strength rating given with this because of its powder form.
Another unique thing about this vitamin E supplement is that it is a plant-based protein powder that happens to have vitamin E inside it. Because of the protein offered by it, you can expect to get better muscle growth if you are consuming this vitamin E supplement.
You can expect this vitamin E supplement to make your skin radiant, hydrated, and UV protected thanks to its grape seeds and sea buckthorn ingredients. Even though this is a protein powder, it is a completely vegetarian vitamin E supplement.
In each pack of this vitamin E supplement, you will find a total of 300 grams of protein powder. Since FSSAI certifies it, and it is completely safe to consume.
Key Points:
- Contains a total of 300 grams of powder
- Recommended dosage of 20 grams per day
- Certified by FSSAI for safe consumption
Pros:
- Offers protein for improved muscle growth
- Easy to consume with powder form
- Makes skin much healthier with plant-based ingredients
Cons:
- Not a tablet-based vitamin E supplement
Buying Guide for the Best Vitamin E Supplements in India
Even though there are a lot of vitamins that your body needs, vitamin E is one of only those that offer both internals as well as external benefits. It is great for keeping you healthy by improving your immune system, lowering risk of cancer, preventing inflammation, promoting eye health, and various health benefits.
And while we have mentioned most of the details of the vitamin E supplements present in this article, make sure to go through the following factors mentioned in this buying guide so that you can buy the right one for you:
Number of Tablets
There are a lot of cases where you might miss your daily supplement dose just because you ran out of your health supplement tablets. Thankfully, you can easily prevent such issues by getting a large pack of your required supplement. As a result, vitamin E health supplements also offer different numbers of tablets in each pack. This can include 50 tablets, 60 tablets, and even 50 tablets with certain vitamin E supplements.
Strength
Just like any other vitamin, vitamin E is also needed by your body in a certain amount. And even if you are taking a vitamin E supplement, you might not get vitamin E in the right amount. To ensure that your vitamin E requirement is fulfilled, you need to check the strength of the tablets that you take. As you would have seen with medicines, the strength of health supplements is given in mg as 100 mg, 200 mg, 400 mg, etc.
Certifications
Apart from the strength, you also need to ensure that your health supplement is legit and safe for consumption. Because if it is not, it will not have any benefits for you, even if you are taking vitamin E supplements on a daily basis. Since there are a lot of vitamin E supplements in the market, many of them are fake. To buy legit supplements, you should look for certifications from organizations like FSSAI, GMP, ISO, FDA, and others.
Serving Size
As mentioned earlier, health supplements are quite similar to medicine tablets in many ways. These also need you to take them in the right amount on a daily basis. Thus, almost all vitamin E supplements that you find will have a serving size rating. This is usually given in serving sizes of 1 or 2 tablets per day. Generally, consumers prefer taking 1 tablet per day since it is easier to consume.
Benefits
There is no point in consuming any health supplements, including the vitamin E supplements mentioned in this article, if you do not know about the benefits. You should know these as vitamin E offers many benefits to the body. It can be a great option for improving your skin health, improving the immune system, lowering risk of cancer, promoting eye health, and various others.
Additional Nutrients
While all of the health supplements present in this article have the primary ingredient as vitamin E, some of them even offer additional nutrients. Some of them include zinc as an additional mineral that further promotes your immune system to ensure that you stay healthy and do not get easily sick. A few vitamin E supplements also come with proteins for increasing your muscle growth.
FAQs on the Best Vitamin E Supplements
Can I get vitamin E from a food diet?
Just like most other vitamins and minerals required by the human body, you can also get vitamin E from your food diet. Unfortunately, this amount is quite low, resulting in vitamin E deficiency in a lot of cases because of which vitamin E supplements are highly recommended.
What are the symptoms of vitamin E deficiency?
If you do not have a proper vitamin E intake, you can face many issues like muscle pain, weakness, visual disturbance, falling sick often, walking issues, coordination issues, and various other symptoms. It can even result in diseases like Crohn’s disease.
Is it safe to take iron in the form of health supplements instead of food diet?
As long as you are taking certified vitamin E supplements, there should not be any issue for you. You should simply look out for health supplements that have a certification for safe consumption by organizations like FSSAi, ISO, GMP, FDA, etc.
What food items should I eat along with vitamin E supplements?
In case you want to boost the effectiveness of the vitamin E supplement that you are taking, you can consume food items that are rich in vitamin E. It includes food items such as whole grains, vegetable oils, eggs, mango, nuts and seeds, kiwi, and a few others.
Conclusion
After going through this article until the end, you must know a lot about vitamin E as well as its benefits for the human body. It is known for offering multiple benefits to the human body, making it a great all-rounder option for your body. But since it is not present in the required amount in most food diets, it is recommended to take vitamin E supplements.
So, we have mentioned the best vitamin E supplements in India above in this article, along with all their details. Not only you can find their details, but we have even mentioned a detailed BUYING GUIDE and FAQ section related to these vitamin E supplements so that you can buy the right one.
Out of the various options in this article, the Kirkland Signature Vitamin E 400 is most likely the best option for you since it offers a total of 500 tablets, with each having a decent strength of 180 mg.
Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!
A good informative site. If possible cover Indian products as well because imported ones are rather costly due to various duties involved.