On average, the human body needs 1.4 grams to 2 grams of protein per kg based on their body weight. For example, someone weighing 80 kg will need 112 grams to 160 grams of protein per day. As a result, you cannot get your required amount of daily protein even with a proper food diet.
In such cases, taking additional protein supplements is highly recommended to cover up your daily protein needs. One such highly effective protein supplement is whey protein that is made using milk as it contains whey and casein. Thus, we are here with the best whey protein supplements in India along with all their details, including the following factors:
- Supplement Quantity: A whey protein supplement is one of those supplements that gets used quite a lot on a daily basis. Because of this, it is advised to get a lot of whey protein supplement at once so that you do not have to buy it again and again. While most whey proteins have a quantity of about 1 KG, others might contain 2 KG.
- Protein Quantity: Any whey protein is only effective when it is providing you with a decent amount of protein in each serving. This amount of protein is given in grams and includes options like 24 grams or 26 grams of protein in each serving where a higher amount is generally better.
- Certifications: Since whey protein supplements are so popular and used by a lot of people, there are a lot of options available out there. Unfortunately, not all of them are safe for consumption since they might have doping. To prevent such issues, you should go with whey protein supplements that are certified by either one or multiple of these organizations like FSSAI, GMP, ISO, FDA.
To help you in selecting the right whey protein for you, we have also mentioned a detailed BUYING GUIDE as well as a FAQ section related to whey protein supplements. All of these can be quite handy to buy the best whey protein supplement in India after going through this article until the end.
15 Best Whey Protein Supplements in India 2021
| Whey Protein Supplements | Qty | Certifications | Buy Now |
|---|---|---|---|
| Optimum Nutrition | 907 grams | FSSAI, Informed Choice | Check The Price |
| AS-IT-IS Nutrition | 1 KG | FSSAI, GMP | Check The Price |
| Bigmuscles | 1 KG | FSSAI, GMP | Check The Price |
| MuscleBlaze | 1 KG | FSSAI, HACCP | Check The Price |
| Ultimate Nutrition | 2.4 KG | GMP, FDA | Check The Price |
| Myfitfuel | 1 KG | FSSAI | Check The Price |
| Himalaya | 1 KG | FSSAI | Check The Price |
| Advance MuscleMass | 1 KG | FSSAI | Check The Price |
| Sinew Nutrition | 1 KG | FSSAI | Check The Price |
| Abbzorb | 1 KG | FSSAI, GMP | Check The Price |
| NAKPRO | 1 KG | FSSAI | Check The Price |
| GNC Pro | 2 KG | FSSAI, Informed Choice | Check The Price |
| Six Pack | 907 grams | FSSAI | Check The Price |
| Powerus | 1 KG | FSSAI | Check The Price |
| Labrada | 2 KG | FSSAI | Check The Price |
Best Whey Protein Supplements in India 2021 Reviews
01) Optimum Nutrition Gold Standard 100% Whey Protein Powder
If you are familiar with whey protein supplements, then you must have heard about Optimum Nutrition or ON in the past as it is the most popular whey protein brand out there that is certified by FSSAI and Informed Choice for safe consumption.
ON’s whey protein supplement is the best option present in this article as it uses 100% whey protein isolate where all of its protein comes from milk whey. This supplement also happens to be gluten-free as well as free of all banned substances.
Apart from offering 24 grams of protein per serving, it also contains 5 grams of BCAAs that come from a natural source for better results. As for glutamine and glutamic acid contents, it contains 4 grams of both of them combined.
Its decent glutamine content ensures that your digestive system stays healthy even after consuming this supplement along with others. Since its protein comes from only whey, it is absorbed by your body pretty well and results in lean muscle gain.
You get a total of 907 grams of whey protein supplement in each pack, where there are a total of 29 servings resulting in one serving of approximately 30 grams in total.
Key Points:
- Comes with a total of 907 grams of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5 grams of BCAAs per serving
- Certified by FSSAI and Informed Choice for safe consumption
Pros:
- High user rating whey protein brand
- Highly effective protein supplement
- Contains whey protein, BCAAs, and glutamine
- Free of all banned substances
- Offers a double chocolate flavor
Cons:
- Supplement quantity could have been higher
02) AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored
Those of you who are looking for safe to use whey protein supplements without any additives should look out for AS-IT-IS. Since it does not have any additives, it is completely safe to use while having certifications from FSSAI and GMP.
Unlike most other whey protein supplements out there, this one does not even contain preservatives, flavors, or any kind of additives. Since it lacks flavors, this is an unflavored whey protein supplement and might be preferred by many users.
As for the protein content, it is a whey protein concentrate 80% that contains 24 grams of protein in each serving. You also get a pretty high quantity of BCCAs in this supplement, as it is rated at 5.4 grams. These contents make it great for both bodybuilders as well as athletes.
The BCCAs present in it ensures that your muscles do not get fatigued in a short period of time while working out. As for the whey protein present in it, it is great for overall muscle gain and should be able to fulfill your daily protein needs with ease.
This whey protein supplement comes in a pack size of 1 KG that contains a total of 33 servings where each one has a size of 30 grams.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.4 grams of BCAAs per serving
- Certified by FSSAI and GMP for safe consumption
Pros:
- Does not contain any additives at all
- Unflavored whey protein for those who avoid sugar
- Offers a high quantity of BCCAs
- Great for muscle growth for bodybuilders
- Decent price tag for given effectiveness
Cons:
- Some users might not like the lack of any flavor
03) Bigmuscles Nutrition Crude Whey Protein
Just per the name, Bigmuscles is a health supplement brand that mainly makes products for bodybuilders where its whey protein supplement is one of the best all-rounder options. It also comes certified by FSSAI and GMP as it is thoroughly tested.
In case you are looking for an unflavored protein supplement, then you should consider this one. It does not contain any sugars at all with just 0.02 grams of Trans fat in each serving, making it quite healthy, especially when you consider that it does not have soy or preservatives.
Despite being a vegetarian product, this whey protein offers 24 grams of whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine in each serving. As for the added nutrients, it contains 2 grams of maltodextrin in each serving.
If you have digestive issues while taking protein supplements, this maltodextrin should help in smooth digestion. Its high amount of BCAA content results in quick muscle gain with improved lean muscles in your body. The protein makes sure that you are not protein deprived and stay energetic throughout the day.
Its 1 KG supplement pack has a total of 30 servings of 33 grams each. You get FSSAI and GMP certifications with this supplement.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 33 grams
- Offers 24 grams of protein per serving
- Includes 5.5 grams of BCAAs per serving
- Certified by FSSAI and GMP for safe consumption
Pros:
- Does not contain any preservatives
- Lacks any flavors or sugars for a healthier option
- Offers high amount of BCAA and protein
- Contains maltodextrin for easy digestion
- Dope free whey protein supplement
Cons:
- Not a 100% whey protein concentrate
04) MuscleBlaze Raw Whey Protein Concentrate
Even though MuscleBlaze is a comparatively newer brand of whey protein supplements, its offerings have a high user rating because of their effectiveness. This whey protein supplement is also safe to consume with certifications from FSSAI and HACCP.
You get a lot of things in this raw whey protein, making it a great overall health supplement for your body. It happens to be the only option out there that comes with added digestive enzymes that ensure that you can properly digest the additional protein intake.
While you get 24 grams of protein, 5.2 grams of BCAAs, and 4.2 grams of glutamic acid in this supplement, just like most other options out there, it also contains 11.2 grams of EAAs in each serving. It offers this while being an unflavored supplement for those who want a sugar free option.
The high quantity of EAA present in it is highly helpful for body growth as well as for repairing your muscles quickly after a workout resulting in better muscle synthesis. Its protein quantity is similar to other options and should be sufficient for the average human daily.
It comes in a 1 KG pack where you get a total of 33 servings since each serving has a size of 30 grams. This unflavored supplement is certified by FSSAI and HACCP for peace of mind.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.2 grams of BCAAs per serving
- Certified by FSSAI and HACCP for safe consumption
Pros:
- Includes added digestive enzymes for better digestion
- Offers EAAs to repair muscles faster
- Unflavored supplement without any sugars
- Contains a decent amount of protein and BCAAs
- Does not contain any additives
Cons:
- Glutamic acid quantity is a bit less
05) Ultimate Nutrition Prostar 100% Whey Protein
Unlike other health supplement brands in this article, Ultimate Nutrition Prostar is a US-based on and a highly popular one over there. Since it is US-based, it is certified by GMP and FDA but not FSSAI.
When compared with other options out there, this Ultimate Nutrition Prostar offers a pretty high BCAAs quantity of more than 6 grams per serving. As for the protein quantity, it contains a total of 25 grams of protein in a single serving, making it a highly potent whey protein supplement.
As for the flavor, it is a chocolate creme flavored whey protein supplement that almost everyone will like. Since it is a 100% whey protein, it offers great results and helps in muscle growth in your body, especially with the given amount of BCAAs in it.
While its protein quantity is high, it is a low-fat whey protein supplement that happens to be purely vegetarian. Since it mixes instantly, taking the 1 to 3 recommended daily servings with this whey protein is quite easy right after your workout.
Another great thing about this whey protein is that it offers a large quantity of 2.4 KG with a total of 80 servings inside where each serving is about 30 grams.
Key Points:
- Comes with a total of 2.4 KG grams of supplement
- Recommended serving of 30 grams
- Offers 25 grams of protein per serving
- Includes over 6 grams of BCAAs per serving
- Certified by GMP and FDA for safe consumption
Pros:
- Comes with a high quantity of BCAAs
- Offers more than sufficient protein
- Low-fat whey protein supplement
- Easy to mix servings
- Fully vegetarian and great tasting
Cons:
- Does not have FSSAI certification
06) Myfitfuel Whey Protein
You can find a lot of health supplements from Myfitfuel that generally ensure that you stay energetic throughout the day. Its whey protein supplement is quite effective for most users while being certified by FSSAI, making it safe to use.
This whey protein supplement from Myfitfuel is an 80% supplement that contains naturally occurring ingredients. With each serving of this supplement, you get a total of 24-gram protein, 5.4-gram BCAAs, and 4 grams glutamic acid making it similar to more expensive options out there.
Since it has this much BCAAs in each serving, you can expect it to keep you energetic during workouts while increasing muscle growth in your body. On the other hand, the 24 grams of whey protein is easy to digest and offers your body instant protein after a workout.
In case you are worried about additives, you will be glad to know that this protein supplement does not contain any soy or aspartame, making it one of the safest supplements to take. Its vanilla creme flavor ensures that everyone will like its taste.
Just like most other options in this article, you get a total of 1 KG whey protein supplement in each pack, with 33 servings of 30 grams each of this sugar-free supplement.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.4 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- Uses pure whey and not cheaper alternatives
- Sugar-free health supplement
- Does not contain soy as a protein source
- Offers easy to digest and instant protein
- Great tasting vanilla creme flavor
Cons:
- Contains 2.6 grams of trans fat per serving
07) Himalaya Quista Pro Advanced Whey Protein Powder
While Himalaya is an Indian brand mainly known for cosmetics, it also happens to be offering health supplements to its buyers. Its whey protein supplement offers decent results and comes certified by FSSAI for consumption safety.
As you would expect from most other options in this article, you get a total of 1 KG whey protein supplement in each pack. Each serving of this supplement has a slightly lower protein quantity, which should be still enough for most users as it is rated at 22 grams.
Thankfully, the BCAAs quantity of 5 grams is quite decent, along with 3.1 grams of glutamine and glutamic acid combined. One of the most unique things about this supplement is that it also contains PDCAAS, essential amino acids, and whey peptides.
Apart from building your muscles, the amino acids present in this supplement also aid in tissue health, hair health, nail health, and various other aspects of the human body. Its whey peptides help in the release of various hormones and antioxidants in your body for better overall health.
Talking about the quantity, you get a total of 1 KG whey protein supplement in each pack that contains 33 servings where each 30-gram serving is backed by an FSSAI certification.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 22 grams of protein per serving
- Includes 5 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- Contains essential amino acids
- Offers PDCAAs and whey peptides for better overall health
- Decent chocolate flavor
- Free of any additives
- Trans fat-free whey protein
Cons:
- Slightly lower whey protein content per serving
08) Advance MuscleMass Whey Protein
Even though Advance MuscleMass offers great results with its whey protein supplement, it has a slightly lower price tag than other options out there. Despite the lower price tag, it still comes certified by FSSAI for safe consumption.
As you can tell by its name, it is a fully 100% whey protein supplement that uses raw whey from the USA. Not only that, but it does not have any additives and is completely from any banned substances. The only thing present in it other than the protein is its chocolate flavor.
This lab-tested whey protein supplement offers 24.7 grams of protein that is quite good for your daily protein needs. Since you get 5.3 grams of BCAAs, you can expect to see quick results from this supplement while using it daily.
You can also expect to get a total of 3.96 grams of glutamine in each serving of this supplement that ensures that your digestive system stays healthy even after taking this whey protein supplement.
This whey protein supplement has a decent quantity of 1 KG in total that contains a total of 31 servings where each serving is just over 30 grams and comes certified by FSSAI.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 24.7 grams of protein per serving
- Includes 5.3 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- Slightly lower price tag compared to others
- Uses raw 100% whey as a protein source
- Free of any banned substances
- Offers high quantity of whey protein
- Does not contain additives
Cons:
- Certified by just FSSAI
09) Sinew Nutrition Instantised Raw & Real Whey Protein
Sinew Nutrition can be another great option if you are looking for affordable yet highly effective health supplements. Its whey protein supplement offers a high value for money while being backed by an FSSAI certification for your peace of mind.
It happens to be a 79% whey concentrate whey protein that uses completely raw and real whey source for being highly effective. With the given concentration, it can offer a decent protein amount of 23.7 grams to the user that is great for both growing teenagers as well as for those who work out a lot.
You also get a total of 4 grams worth glutamine and 5 grams worth BCAA with this Sinew Nutrition. When you consider both of these, it happens to be a great overall protein supplement that ensures you have good muscle growth while feeling energetic even after your workouts.
One of the best things about this whey protein supplement is that it does not have sweeteners, banned substances, gluten while being a non-GMO health supplement. The protein is not processed for the best results for the user.
This supplement comes in a pack with a capacity of 1 KG that offers 30-gram servings resulting in a total of 33 servings. All of these servings are safe to intake because of the FSSAI certification.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 23.7 grams of protein per serving
- Includes 5 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- Affordable price tag whey protein
- Does not have flavors or additives
- Uses raw and real whey protein source
- Unflavored whey protein supplement
- Safe to consume health supplement
Cons:
- Whey concentration of 79% is a bit low
10) Abbzorb Nutrition Whey Protein
Out of the various health supplement brands out there, Abbzorb Nutrition is known for making highly powerful and effective options. Thus, its whey protein supplement that is certified by FSSAI and GMP is one of the most powerful options out there.
Unlike other whey protein supplements that offer 24 grams of protein, this one offers 26 grams of protein. You also get a very high quantity of BCAAs in it, as it is rated at 6.9 grams. Because of the higher quantity, it makes for a great choice for bodybuilders.
The high quantity of BCAAs offered in it results in pretty fast results since it increases muscle growth by quite a lot. Thankfully, this supplement is still easy to take and should not have any effects on your digestive system.
It is able to do this because it comes along with a lot of digestive enzymes. These enzymes ensure that your body is absorbing the high quantity protein offered by this supplement.
The quantity offered by this supplement is rated at 1 KG that contains 33 servings where each serving is of 30 grams and safe to consume thanks to the FSSAI and GMP certifications.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 2 grams of protein per serving
- Includes 6.9 grams of BCAAs per serving
- Certified by FSSAI and GMP for safe consumption
Pros:
- Highly strong whey protein supplement
- Offers 66 mg of digestive enzymes
- Comes in chocolate flavor for easy consumption
- No soy protein added
- Great for bodybuilders with high BCAA quantity
Cons:
- Slightly high BCAAs values
11.) NAKPRO Perform Whey Protein
There might be a lot of you out there who might be interested in buying health supplements but cannot afford one. In these cases, going with a whey protein supplement from Nakpro can be a great option since it is certified by FSSAI while being quite affordable.
Nakpro is one of the cheapest whey protein supplements out there that offers great results resulting in a high value for money. Even though it is a budget option, you still get 24 grams of protein in each serving of this health supplement.
You also get a pretty high BCAA content in this supplement that is rated at 5.7 grams for great results from your workouts. To ensure that your digestive system stays healthy even after taking this supplement, it comes with 4.7 grams of glutamic acid in each serving.
Another great thing about this whey protein supplement is that it contains a lot of added digestive systems. Not only do these help you digest the supplement easily, but you can also expect it to improve your digestive system overall.
This affordable health supplement offers a total of 1 KG whey protein in a pack that contains 33 servings of 30 grams each that are recommended to be taken daily.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.7 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- High BCAA quantity in each serving
- Offers glutamic acid and digestive enzymes for easy digestion
- Affordable price tag and a high value for money
- Free of all banned substances
- 100% protein from whey
Cons:
- All might not prefer unflavored whey protein
12) GNC Pro Performance 100% Whey Protein
GNC Pro Performance is one of the more premium brands of health supplements out there that also happen to be making a great performing whey protein supplement, and it comes certified by both FSSAI as well as Informed Choice.
You can expect this GNC Pro whey protein supplement to easily last for a long time since it offers a large quantity of 2 KG. Apart from offering a high quantity, this whey protein also performs quite good with its given protein content of 24 grams in each serving.
When compared with other options out there, it has a high BCAA quantity of 5.5 grams that is great for getting quick results if you want lean muscle mass from your fitness training. Since this supplement has zero added sugar, it is one of the more healthy options out there.
Even though it is a sugar-free option, you still get chocolate fudge flavor in it that makes consuming it quite easy for almost everyone. The digestive enzymes present in this whey protein supplement ensure that your digestive system does not get uneasy upon daily consumption of this supplement.
As mentioned earlier, it is a 2 KG pack that contains a total of 67 servings of 30 grams each that are to be taken on a daily basis. This supplement is safe to consume thanks to its FSSAI and Informed Choice certifications.
Key Points:
- Comes with a total of 2 KG of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.5 grams of BCAAs per serving
- Certified by FSSAI and Informed Choice for safe consumption
Pros:
- Contains zero added sugars
- Offers digestive enzymes for a good digestive system
- Comes in chocolate fudge flavor for easy consumption
- High supplement quantity that lasts for a long time
- Includes 9 essential amino acids
Cons:
- Does not have glutamine
13) Six Pack Nutrition Raw Whey Protein
Just per the name, Six Pack Nutrition makes its health supplements oriented towards bodybuilders and fitness trainers. Its whey protein supplement is one of the cheapest options available out there and in this article while offering an FSSAI certification.
This whey protein supplement from Six Pack Nutrition offers a decent amount of 24-gram protein, 5.4-gram BCAAs, and 4 grams of glutamic acid, making it a great overall option for many users since it can easily fulfill your daily protein needs.
Apart from getting all of its whey protein from cow’s milk that makes it great for lean muscle growth, there is no added sugar or sweetener in this whey protein supplement, making it further healthy.
If you have any safety doubts, then you would be glad to know that it does not use any banned substances. Its protein content promotes muscle growth while improving your exercise stamina thanks to the BCAA present in it.
Talking about the capacity, you get a total of 907 grams whey protein supplements. This results in 30 servings of 30 grams each that are safe for consumption as per FSSAI.
Key Points:
- Comes with a total of 907 grams of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.4 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- All-rounder whey protein supplement
- Does not use added sugar or sweetener
- Derives whey protein from cow’s milk as a natural source
- Lacks any banned substances for a healthy supplement
- Promotes muscle growth and increases stamina
Cons:
- The quantity could have been a bit higher
14) Powerus Raw Whey Protein Powder
In comparison with other health supplement brands out there, Powerus is a fairly new one. That being said, its whey protein supplement is known for offering great results while being safe for consumption as it comes along with an FSSAI certification.
This whey protein supplement is one of the most balanced options out there since it is not harsh on your body. It contains a decent amount of the usual nutrients that you would find in supplements like 24-gram protein, 5.1 grams BCAAs, and 4 grams of glutamine in its every serving.
Thus, you can expect it to fulfill your daily protein needs, promote muscle growth, sustain existing lean muscles, improve your stamina during a fitness session, and much more. It is able to do this while keeping your digestive system healthy since it is not harsh.
A great thing about this whey protein supplement is that it is made out of raw whey for a raw product. It does not even contain any flavors so that you can consume this unflavored supplement without any sugar.
Its 1 KG pack size is quite similar to the various other options out there since it contains 30-gram servings with a total 33 of them. You also get an FSSAI certification along with it since it is completely safe to use.
Key Points:
- Comes with a total of 1 KG of supplement
- Recommended serving of 30 grams
- Offers 24 grams of protein per serving
- Includes 5.1 grams of BCAAs per serving
- Certified by FSSAI for safe consumption
Pros:
- Unflavored whey protein for better benefits
- Decent price tag for given results
- Improves lean muscles in your body
- Decent overall whey protein supplement
- Made out of raw whey protein
Cons:
- Not a 100% concentrate whey protein supplement
15) Labrada 100% Whey Protein
There are a lot of health supplements offerings from Labrada available out there, including its whey protein supplement that happens to the best the largest one along with an FSSAI certification for your safety.
When compared with other options, this one is quite stronger because of its contents. With every serving of this whey protein supplement, it provides the user with a total of 26 grams of protein, which is quite decent for most users. It is able to do this while being completely sugar-free.
You also get a lot of amino acids in this whey protein that are great for the overall growth of your body. While some of these amino acids are good for the bones, others might be good for tissues, hair, nails, and various others.
While there is no added sugar in this supplement, it does have 3.7 grams of carbohydrates, which you should keep in mind before consuming it. Speaking of consuming, its serving is a bit on the larger side as it is rated at 38 grams.
With the given size of 2 KG and a serving size of 38 grams, it offers a total of 52 servings to the user. You can consume this whey protein supplement without any issues since it has FSSAI certification.
Key Points:
- Comes with a total of 2 KG of supplement
- Recommended serving of 38 grams
- Offers 26 grams of protein per serving
- Includes 3.7 grams of carbohydrates per serving
- Certified by FSSAI for safe consumption
Pros:
- Offers a large supplement container with a lot of supplement
- Includes high protein quantity per serving
- Large serving size for better results
- Comes with amino acids for a good overall health
- Offers a chocolate flavor
Cons:
- Does not mention any specific BCAA quantity
Best Whey Protein Supplements in India 2021 : Buying Guide
Milk is considered to be a great source of protein as it contains casein and whey proteins. Out of these two, whey protein is considered the better option, especially if taken in pure form. While you can theoretically get your daily amount of required protein from milk, it is not possible to drink that amount of milk on a daily basis.
And we have mentioned the best whey protein supplements in India along with all their major details. But if you are still confused, then this detailed buying guide related to whey protein supplements is just for you. It will take you through various factors related to whey protein supplements so that you can buy the right one afterward:
Supplement Quantity
As mentioned earlier, protein is one of the most important nutrients required by the human body. It is especially important in scenarios where the user trains a lot in the gym and needs more protein for muscle gain.
As a result, you will be consuming your whey protein supplement, which means that it will run out quickly within a short period. In such cases, you might end up missing your daily intake of whey protein intake, and that is not good for your body.
Because of this, checking the supplement quantity and buying a decent amount of whey protein supplement at once is highly recommended. You can find the quantity of most whey protein supplements given in KGs as 1 KG or 2 KG. Out of these two options, the larger pack will last for much longer.
Such large packs can be quite handy as you will not have to buy your whey protein supplement again and again. It can be quite handy to prevent any issues like the supplement not being available in stock when you want to get more. In other words, it is recommended to get a lot of whey protein supplement at once.
Protein Quantity
Any health supplement that you are consuming on a daily basis will not have any benefits if it does not have decent strength. This is important to fulfill all of your daily nutritional needs.
Thus, almost all of the health supplements out there have a strength rating, which can be in various ways like mg, ml, or grams depending on the supplement that you are consuming. This is also true for whey protein supplements that have their strength given in terms of the protein quantity present in each serving.
You can find the protein serving given in grams as 24 grams or 26 grams per serving depending on the whey protein supplement that you are consuming. In simple words, it means that each supplement serving that you take will have 24 grams or 26 grams of pure whey protein in it.
Usually, it is recommended to get a whey protein supplement that has a high protein quantity making the 26-gram protein quantity a better option. Although it is highly recommended to consult your doctor regarding the right amount of protein quantity, you should be taking daily to ensure that your daily protein intake is being fulfilled.
Serving Amount
Anything that you are consuming daily has to be taken in the right quantity. Whether it is your food diet or any medicine that you regularly take, taking it in the right amount is highly important as the wrong amount can cause all sorts of issues. This is also true for health supplements as they have a recommended serving amount for its users.
If you are consuming more than this serving, you can face issues, and a lower quantity will result in nutrient deficiency for the consumer. As a result, whey protein supplements also have a specific serving amount, which should be followed by the consumer.
If you take your whey protein according to this serving amount, you will get the right amount of daily protein intake that is needed for your proper nutrition. You can find the serving amount mentioned with most whey protein supplements as 30 grams or 40 grams depending on the supplement that you are taking.
While most of them advise taking all of it at once, others might recommend consuming two small servings in a day, which is something you should keep in mind. You can also find the total number of servings offered by a given protein supplement to get an idea about the time for which it will last.
Additional Ingredients
If you are familiar with health supplements, then you must know that most of them come with additional ingredients. These additional ingredients go great along with the primary one and might even make the primary one more effective in a lot of cases.
Other than that, such health supplements are also a great option as an all-rounder supplement since they might even offer extra benefits to the consumer. Because health supplements like whey protein supplements are mainly used for gaining muscle mass, a lot of them also contain various additional ingredients.
These ingredients can further help you in bodybuilding and might offer much faster and better results than consuming just whey protein. The additional primary ingredients that you can find in whey protein supplements are BCAAs and glutamine in decent quantities. BCAA is known to be a great option for increasing your muscle mass. It protects and increases the growth of lean muscle by allowing you to exercise for longer without having too much muscle fatigue.
As for glutamine, it acts as a great energy source for your intestinal and immune cells so that you feel energetic throughout the day. Although, a few whey protein supplements might also contain testosterone or other additives that are bad for your health because of which such supplements should be avoided at all costs.
Certifications
One of the most common issues that people face while buying whey protein supplements is that a lot of them are either unsafe to consume or others are counterfeit products. This is mainly due to the reason that these whey protein supplements are highly popular, and there are all sorts of options out there.
To prevent yourself from buying such ineffective whey protein supplements, you should only get those health supplements that are certified. Such certifications are given by organizations like FSSAI, GMP, FDA, ISO, HACCP, and various others. While most of the whey protein supplements out there are certified by only one of these organizations, a few better models even offer certifications from multiple organizations. As you would expect, such supplements are highly safe for consumption, and you will not face any issues.
Looking for certifications from these organizations is important as they ensure that the supplement that you are consuming is safe. They test all protein supplements thoroughly using various scientific tests. These tests simply ensure that there are no harmful ingredients in any given whey protein supplement.
Benefits
After going through all of these factors and aspects related to whey protein supplements, you must know a lot about them and must be ready to buy one for you as well. But before you go ahead and do that, you should also know the benefits of whey protein to know why you should be taking it daily.
As mentioned earlier, whey proteins are derived from milk since milk contains a lot of casein and whey proteins. Because of this, these whey protein supplements are natural and offer great results to the body.
If you work out quite a lot on a daily basis and cannot fulfill your daily protein needs directly from your food diet, then it is highly recommended to take a whey protein supplement. Apart from fulfilling your daily protein requirement, a lot of whey protein supplements also come with additional ingredients. Such supplements can make you feel energetic throughout the day. Some of them even allow you to train in your gym much better as you get less muscle fatigue with faster muscle gain.
Best Whey Protein Supplements in India 2021 : FAQs
Is it safe to take whey protein supplements compared to a food diet?
What are the possible additives in a whey protein supplement?
Can children also consume whey protein for nutrition?
When should you consume your daily whey protein serving supplement?
Can I get all of my required protein from these supplements?
Conclusion :
Out of the various nutrients that the human body needs on a daily basis, protein is one of the most important ones for our muscles. It plays an important role in your growing muscles, especially if you work out quite a lot. All of your muscles will need a lot of protein if you wish to work out and gain muscle mass.
Thus, we have mentioned the best whey protein supplements in India up above in this article. We have also provided most of their details like features and effectiveness along with a detailed BUYING GUIDE and FAQ section so that you can buy the right whey supplement.
Out of all the various options in this article, the Optimum Nutrition Whey Protein Supplement can be a great pick since it offers 100% whey protein while being safe to consume.
Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!
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