Whether you are trying to build muscles and lose weight, whey protein is one of the essential health supplements that can help you to achieve all your health and fitness goals. Whey Protein rules the world of protein supplements, but what exactly is it? Whey is a watery by-product that is left behind during cheese making process. Because, whey has an exceptional amino acids profile, it is readily absorbed and broken down by the body and used by the muscles. Whey protein has the capacity to build, maintain and repair muscles and tissues and promote the formation of lean muscle mass.
Now, that you know what whey protein is, the next step is choosing a whey protein supplement. There are hundreds of whey protein supplements available in the market, but when it comes to selecting a whey protein supplement one must consider certain factors. One of the most important factors is the technique in which the whey is processed. Processing affects the protein and amino acids profile of whey. Both whey protein isolate and concentrate retains high level of proteins, but hydrolyzed whey is more readily broken down and rapidly absorbed by the body. It is also important to look at the level of protein and BCAAs in a supplement. Lastly, a good quality whey protein supplement must not contain any controversial ingredients, artificial colourings and sweeteners.
In this article we have reviewed 10 of the highest quality whey protein supplements available in India and Optimum Nutrition 100% Whey Gold Standard is our top pick because of its remarkable popularity, high protein, BCAA and glutamine content and optimal efficiency.
Best Whey Protein Supplements
This is our top pick for best whey protein supplements and one of the most widely recommended protein powders in the world. Each serving of this whey protein supplement contains 24 grams of pure protein which is beneficial for building lean muscle mass and muscle regeneration. It provides a powerful punch of amino acids power complex which comprise of 10 grams of leucine and 4 grams each of isoleucine and valine. All of these nutrients supply plenty of BCAAs to the body to keep you energized through your workouts and speed up recovery. Above all, this whey protein supplement has been approved by the Public Health and Safety Company, NSF International and the Good Manufacturing Practices Program standards.
- Best selling whey protein supplement of all times
- Approved by NSF International and the Good Manufacturing Practices Program standards
- Blend of 3 powerful whey protein to ensure optimum results
- Each serving contains 24g of protein, 3g carbs and 110 calories
- Provides 4g each of glutamine and glutamic acid per serving
- Available in different flavours
- Provides 5g of naturally occurring BCAAs per serving
- Ideal for muscle growth and fast recovery
- Boosts protein synthesis
Manufacturer – Optimum Nutrition
Ingredients – Each serving contains 24g of protein blend that includes – whey protein isolates, whey protein concentrate, whey peptides
Verdict – Best whey protein supplement available in the market that is prepared using high quality manufacturing practices. It makes use of whey protein isolates – the purest form of whey protein. It has been approved by NSF International and the Good Manufacturing Practices Program standards.
2. Ultimate Nutrition Prostar 100% Whey Protein
This is a customized whey protein supplement that includes both essential and nonessential amino acids and immune enhancing factors. It is prepared using a complex low temperature processing system that helps to retain the original structure of the amino acids. Each serving of this whey protein supplement contains 25g of protein and 6g of BCAAs (Branched Chain Amino Acids) that promote muscle growth and speed up recovery post workout.
- Supplies over 6grams of BCAAs per serving
- Each serving contains 25g of protein, 2g of carbs, 1g of fat and 120 calories
- Prepared using low temperature processing system
- Available in different flavours
- Ideal for post workout recovery and promoting muscle growth
Manufacturer – Ultimate Nutrition
Ingredients – Protein blend – whey protein isolates, whey protein concentrate, whey peptides, sodium chloride, sucralose, Acesulfame Potassium, Natural and Artificial flavours, Soy Lecithin
Verdict – This is a standard whey protein powder that is almost as effective as our top pick, but is much less expensive. This whey protein supplement is not just for athletes, but also for fitness enthusiasts. This product is undoubtedly best value for money.
This is a specially formulated extended release protein powder that delivers a consistent and sustained supply of amino acids to the muscles for up to 8 hours. The prolonged release of amino acids in this supplement makes it a highly anabolic and anti-catabolic protein that sustains muscle building for longer periods of time. It is prepared from a blend of different proteins that ensure a balanced protein load in the body. Each serving of this supplement provides 26 grams of milk-derived proteins, 7g of carbs, 1.5g of fat and 150 calories.
- The protein blend contains 97% Whey Protein Isolate – the purest form of whey protein
- Each serving contains 26g protein, 7g carbs, 1.5g fat and 150 calories
- Provides 5g of glutamine per serving
- Prepared using a blend of 7 protein sources
- Sustained release technology keeps the muscle fed for up to 8 hours
- Ideal as a post-workout snack for muscle building and recovery
Manufacturer – MuscleTech
Ingredients – Whey protein blend ( whey protein concentrate, whey protein isolate, whey peptides), maltodextrin, Creatine monohydrate, L-leucine, L-isoleucine, L-valine, L-glutamine), cocoa, natural and artificial flavours, soy or sunflower lecithin, gum blend, silicon dioxide, Acesulfame Potassium, sucralose
Verdict – This is one of the most beneficial protein powders in the market that supplies amino acids to the muscles for up to 8 hours. It makes use of 7 different proteins that are absorbed by the body at different rates, thus, ensuring that it is used up thoroughly by the muscles.
This an ultra premium 100% whey protein powder that is made up from a combination of fast-digesting whey protein isolate and whey protein concentrate that makes it one of the most efficient protein sources available. It is one of the cleanest protein supplements that do not contain any additional ingredients, fillers, additives, etc. Each serving of this supplement contains 25g of protein, 1.5g of fat, 2g of carbs and 130 calories which is much lower compared to other protein supplements. The fast digesting protein used in the supplement readily breakdown into amino acids in the body that help to build and maintain lean muscle mass.
- Each serving contains 25g of protein, 1.5g of fat, 2g of carbs and 130 calories
- Ultra premium 100% whey protein
- Contains fast-digesting whey protein isolate and whey protein concentrate
- Boosts performance, speeds up recovery and builds lean muscle mass
- No artificial dyes or gluten
- Can be taken in the morning, pre or post workout, at night before bed
Manufacturer – MusclePharm
Ingredients – Whey protein isolate, whey protein concentrate, cocoa powder, natural and artifical flavours, cellulose gum, Guar gum, Xanthan gum, sucralose, Acesulfame Potassium, Soy Lecithin
Verdict – This is one of the cleanest whey protein supplements that do not contain any fillers, additives or unknown ingredients. If you are looking for 100% pure whey protein, then Muscle Pharm Combat 100% Whey is your product.
This is a specially manufactured hydrolyzed whey protein powder that ensures faster muscle growth and recovery. 100% hydrolyzed whey protein isolate used in this supplement deliver a stream of readily-absorbing amino acids into the blood stream that is instantly taken up by the muscles. Each serving of this supplement provides 24 grams of high-quality whey protein, zero carbs and 106 calories. It contains 5.5g of BCAAs per serving that aids the recovery of muscles after strenuous workout session.
- Each serving contains 25g of protein, 0g carbs and 106 calories
- Provides 5.5g of BCAAs per serving
- Makes use of 100% hydrolyzed whey protein isolate – the purest form of whey protein
- Winner of Bodybuilding.com Award of Excellence
- Gluten and lactose free
Manufacturer – Dymatize Nutrition
Ingredients – One serving contains 25g hydrolyzed whey protein isolate, whey protein isolate, Cocoa, natural and artificial flavours, salt, soy lecithin, potassium chloride, sucralose.
Verdict – It is a fast acting and effective whey protein supplement that makes use of hydrolyzed whey protein isolate – the purest form of whey protein that delivers amino acids which are readily absorbed by the muscles.
This is a high-quality protein supplement prepared from 100% whey protein isolate – the purest form of whey protein. Each serving of this supplement provides a whooping 50 grams of protein, which is much higher than any other protein supplement present in this list. It also provides zero carbs and just 1g fat which makes it one of the best lean protein powders in the market. This whey protein supplement is especially effective in building lean muscle mass, shedding fat and improving body composition.
- Provides 50g of 100% whey protein isolates per serving
- Provides zero carbs and 1g of fat per serving
- Prepared from high quality protein
- Stimulates the growth of lean muscle mass and sheds fat
- Best whey protein supplement for women due to low carb and fat content
Manufacturer – Nature’s Best
Ingredients – Whey protein isolate (milk), soy lecithin, cocoa powder, Xanthan gum, flavor, sucralose
Verdict – This is one of the best whey protein supplements for weight loss that provides high dosage of protein per serving for the muscles with zero calories and minimal amount of fat and calories. It is suitable for both men and women.
This is a potent and efficient whey protein supplement that contains pure whey protein isolate. It is non denaturated and non ion exchange supplement. This supplement does not make use of protein complex that includes Taurine, Glycine, Glutamines, and Creatine, thus, ensuring there is no sudden amino acids spike in the body. Each serving of this supplement gives 90% of protein (25 to 27g), 5.7g of BCCAs and 4.8g of glutamines. The protein used in this supplement contains all the 26 Full Spectrum Amino Acid Profiles including essential, semi-essential and non-essential Amino Acids.
- Each serving contains 25 to 27g of protein, zero fat, 1g carb and 110 calories
- 100% Bio-Pure whey protein isolate used
- Does not contains any protein complex – Taurine, Glycine, Glutamines, and Creatine
- Non Denaturated and Non Ion Exchanged
- Free from GMOs, lactose and soy
Manufacturer – Summit Nutritions
Ingredients – Whey protein isolate, Xanthan gum, Natural Flavourings, Stevia
Verdict – This is one of the purest and healthiest whey protein supplements that contain no additional ingredients other than whey protein isolate. It does not make use of any protein complex. The whey protein isolate used in the supplement has highest biopurity profile. It is a low calorie supplement that contains zero fat and merely 1g of carbs.
This is an absolutely pure and raw whey protein supplement that contains no artificial flavours or additives. Each serving of this raw whey protein has excellent protein content – 26g that helps to achieve your health and fitness goals. It is a great source of minerals and amino acids that are beneficial for the growth of lean muscle mass. This product has been lab tested to ensure its purity and safety of ingredients. Because it contains no sugar, preservatives, flavours or colors, it has a neutral taste and can be easily mixed in various types of beverages.
- 80% whey protein concentrate
- Raw form of whey protein
- Each serving provides 26 grams of highest quality protein
- Contains no sugar, preservatives, flavours or colors
- Rich source of minerals and amino acids
- Lab tested for purity and safety
Manufacturer – Advance Nutratech
Ingredients – 100% pure whey protein concentrate, 80% powder
Verdict – If you don’t like artificial flavours, colors and sweeteners in your whey protein supplement, then Advance Nutratech Bulkamino Whey Protein Concentrate is the supplement for you. It contains no added flavours, colors, sugar or chemicals and has a neutral taste. It makes use of 100% pure whey protein concentrate that is readily broken down into amino acids in the body.
9. BSN Syntha 6
This is one of the most effective protein supplements that have become very rare in the market. Syntha 6 has been formulated using an innovative blend of 6 different protein sources and it provides a steady and consistent supply of amino acids to the muscles for several hours that speed up muscle recovery and reduce muscle fatigue after workout. It also helps to improve body composition and build a lean physique by shedding fat.
- Prepared using 6 different blends of protein
- Each serving contains 22g of protein, 15g carbs and 200 calories
- Contains 10g of essential amino acids per serving
- Supplies a steady stream of protein to muscles for several hours that aid recovery
- Promotes muscle growth and develop lean muscle mass
- Helps to shed fat and build a lean physique
Manufacturer – BSN
Ingredients – Protein blend – whey protein concentrate, whey protein isolate, calcium caseinate, milk protein isolate, egg albumen, glutamine peptides
Verdict – This is one of the most scientifically formulated protein supplements that comprises of both fast-digesting and slow-digesting proteins that help to maintain a steady supply of amino acids to the muscles. This supplement provides great value for money.
This is an efficient and cost effective whey protein supplement that makes use of raw whey protein. Each serving of this supplement provides 24g of protein, 10.8g of EAAs, 5.2g of BCAAs and 4.2g of glutamic acid. It is an unsweetened and unflavoured whey protein supplement that contains 80% raw whey protein – whey protein isolate and whey protein concentrate that helps to build lean muscle mass, boost recovery after workout and reduce muscle loss due to strenuous workout sessions.
- Each serving contains 24g of protein, 10.8g of EAAs, 5.2g of BCAAs and 4.2g of glutamic acid
- Superior blend of micro- filtered whey protein isolate and ultra-filtered whey protein concentrate
- Unsweetened and unflavoured whey protein supplement
- Ideal for meeting the daily protein requirements of athletes, bodybuilders, and those into strength training
Manufacturer – MuscleBlaze
Ingredients – whey protein concentrate and whey protein isolate
Verdict – If you are looking for an efficient and effective whey protein supplement within a reasonable price, then MuscleBlaze Whey Protein is for you. It is a simple, no frills whey protein supplement that does not have any additives, fillers or unknown ingredients. It has an impressive amino acids and protein profile. Each serving provides 24 to 15g of protein, 10.8g of EAAs, 5.2g of BCAAs and 4.2g of glutamic acid which is almost similar to other high-profile whey protein supplements.
Whey protein is not just a health supplement for professional body builders and athletes, but also for strength trainers and fitness enthusiasts who want to have perfect body composition and build a lean physique. It is a support system of essential amino acids that can be used in combination with a balanced diet to boosts lean muscle mass, speed up recovery and increase energy.