Supplementation of essential nutrients has become very important these days. As the number of lifestyle diseases is increasing, the absorption of many nutrients available in food decreases.
Vegetarian and vegan diets often lack nutrients like zinc that can further lead to deficiencies and many other health-related issues. In order to live a healthy life in such cases, it calls for the need of health supplements. Therefore, we are here with the best zinc supplements available along with all their details. Make sure to go through the following important factors that we have mentioned below:
- No. of Tablets: Different zinc supplement packs come with different numbers of tablets. This amount is highly important to check if you want your supplement to last for a long time. While some options come with just 60 tablets, others might even include up to 240 tablets.
- Strength of the Tablets: The strength of any tablet including these supplement tablets is given in mg where a higher strength results in a higher dose. Thus, a 50 mg tablet is much stronger than a 15 mg one.
- Certifications: You should ensure the supplements that you are getting are safe for consumption by looking for safety certifications. It includes options like FSSAI, FDA, GMP, and various other supplement certifications.
To further help you in buying the right zinc supplement, we have also mentioned a detailed buying guide along with important FAQs that can be handy for buying the right zinc supplement after going through this article until the end.
| Best Zinc Supplements | Quantity | Strength | Buy Now |
|---|---|---|---|
| Nature’s Bounty | 100 Tablets | 50 mg | Check The Price |
| Good State Liquid | 100 Servings | 15 mg | Check The Price |
| Garden of Life | 60 Tablets | 30 mg | Check The Price |
| Solgar | 100 Tablets | 50 mg | Check The Price |
| Now Foods | 120 Tablets | 50 mg | Check The Price |
| Life Extension | 100 Tablets | 30 mg | Check The Price |
| Nature Made | 90 Tablets | 50 mg | Check The Price |
| Source Naturals | 100 Tablets | 30 mg | Check The Price |
| Solaray | 240 Tablets | 30 mg | Check The Price |
| Jarrow Formulas | 100 Tablets | 15 mg | Check The Price |
Zinc Supplements
01) Nature’s Bounty Zinc 50mg
A huge population across many countries who consume Nature’s Bounty and its endless health supplements have shown excellent results. It has also been certified safe for consumption by many inspection organizations such as FDA and FSSAI.
The amount of supplement per serving, which is one tablet, includes 50 mg zinc in the form of zinc gluconate. Other ingredients consist of vegetable cellulose, dicalcium phosphate, less than 2% of silica, vegetable magnesium stearate, and vegetable stearic acid.
Zinc is an essential mineral for the human body and plays a critical role in more than hundreds of enzymatic reactions in the body. These reactions are needed for a healthy cell division. Zinc is also needed to support immune function and build up immunity against various diseases.
Even though the results of consuming this supplement may differ from person to person, it has still shown significant results for most people with low immunity. It also accelerates the healing process in case of wounds or bruises.
These zinc chelated caplets are a dietary vegetarian supplement and should be swallowed with water, preferably after meals. Serving size per day is one caplet.
Key Points:
- 1 caplet per day
- Approved by FSSAI and FDA
- Vegetarian supplement
- Not intended to be used by pregnant women
Pros:
- Builds up immunity
- Full of antioxidants
- Good for overall health
Cons:
- Only for adults
02) Good State Liquid Ionic Zinc Ultra Concentrate Drops
Good State Health Solutions is an American company that sells a wide range of health supplements in many countries. It provides professional-grade dietary supplements that have been certified by GMP and are made in the USA.
Ionic zinc is an ultra-concentrated liquid that contains zinc in the form of zinc sulfate. 10 drops of this liquid are equal to 15 mg of ionic zinc and have better absorption than most of the zinc pills available out there.
It is an organically made supplement that contains natural nutrients. This nutrient is helpful in boosting testosterone in men and is majorly used by people who are into bodybuilding and other hardcore sports. This is also because it has the capacity to heal wounds faster while providing you with an immunity boost.
It is recommended to people who have low zinc levels in their bodies as they are prone to catching harmful viruses and bacteria. Zinc is also a crucial nutrient for pregnant females and infants as it supports proper growth and development in the early years of life.
This supplement has to be consumed with a liquid by mixing 10 drops of zinc ionic solution to 8 oz – 16oz of water or juice. Moreover, it has also been certified for being the best selling brand for zinc and other nano ionic minerals.
Key Points:
- 10 drops in 8oz-16oz water or juice daily
- GMP compliant
- 100% vegan
- Non- GMO product
Pros:
- Organic zinc
- Made with hypoallergenic ingredients
- No artificial preservatives
Cons:
- Not affordable for everyone
03) Garden of Life Vitamin Code Zinc
This brand is an excellent choice to go for if you are looking for health supplements as it provides raw form of nutrients through its supplements with their high potency formula. Garden of Life has also been certified safe by various organizations such as FSSAI.
These zinc supplement capsules contain 60 mg of vitamin C from the culture of saccharomyces cerevisiae and 30 mg of zinc from brown rice chelate per serving. It has been extracted from raw organic fruits and vegetables. Not just that, it also has a trace mineral blend that contains raw spirulina, raw organic cracked-wall chlorella, and ancient peat.
Vitamin C present in this supplement helps in the absorption of iron and plays a crucial role in collagen formation. Overall both of the nutrients that are zinc and vitamin C, are full of antioxidants and provide glowing skin and good immunity.
The benefits of consuming this supplement include immune system support for protection against colds and flu. Not only that but it also supports prostate health which is very important as prostate cancer is a rising issue among males these days.
This package contains 60 vegetarian capsules and has a serving size of 2 capsules per day. The size of the capsule is a little less than 1 inch which can be easily swallowed with water and provides 30mg zinc per serving.
Key Points:
- Consume 2 capsules per day
- Contains 30 mg of zinc per serving
- FSSAI certified
Pros:
- Easy to swallow
- Vegetarian tablets
- Contains vitamin C
Cons:
- Not intended to be used by pregnant or lactating women
04) Solgar – Zinc 50 mg
Solgar is also known as the Gold Standard for vitamins and supplements because they have been supplying health supplements since 1947. Back then they realized the importance of nutrition in overall health and well being and now has been certified by FSSAI.
The primary ingredient of this supplement per serving includes zinc as 50 mg zinc gluconate. Some other ingredients consist of microcrystalline cellulose, vegetable cellulose, vegetable stearic acid, and vegetable magnesium stearate.
Zinc is a crucial mineral that is vital for many functions in the body especially for proper cell division. It is also important for having a good vision and healthy bones as it helps cell growth and DNA formation.
Often people spend thousands of rupees on cosmetic beauty products to have good skin health. This potent antioxidant is made up of a high strength formula and can be beneficial for your skin and gives a natural glow to your face. A lot of people take this supplement when they experience symptoms of cold or flu as it helps to regain health faster.
This supplement consists of 100 tablets with a serving size of 1 tablet per day. These tablets are 100% vegan, gluten-free, non-GMO, and have shown very good results for people who have a zinc deficiency.
Key Points:
- 50mg zinc per tablet
- Take one tablet daily
- FSSAI certified
- Pregnant women should consult their doctor before consumption
- Vegan tablets
Pros:
- High strength formula
- Normalize taste and vision
- Good for prostate health
Cons:
- Only for adults
05) Now Foods ZINC PICOLINATE 50MG
We all know that Now Foods is a very popular brand in the health supplement industry. They have made dietary supplements for all our needs. Their products are trusted for both their quantity and quality as of their FSSAI certification.
This supplement contains zinc picolinate that is necessary for the development of cells that functions in the response of our immune system. It is also essential for the activation of a group of white blood cells, known as T-cells. These cells moderate the response of the body’s inflammation during the case of immune stress.
Most people know zinc has a function in supporting and boosting our immune health. But a lot of people do not know that zinc is a vital nutrient for reproduction and fetal growth. Zinc also supports male reproductive health.
Zinc deficiency can be painful as it often has symptoms including digestive issues, hormonal imbalance, nerve dysfunction, and as mentioned, weak immunity. Taking this supplement can prevent you from all these problems and can offer you a healthy life.
This zinc supplement contains 120 tablets out of which consuming 1 tablet per day is recommended. These tablets are vegan and verified non-GMO.
Key Points:
- 1 tablet daily
- 50 mg zinc per tablet
- FSSAI approved
- Only for adults
Pros:
- Supports enzyme function
- Compatible with a vegan diet
- Helps in the times of immune stress
Cons:
- Daily dosage by the company is not mentioned
06) Solgar Zinc Citrate Vegetable Capsules
We have yet another zinc supplement by Solgar. The difference is that this zinc supplement made by Solgar has been made in citrate form which helps optimal absorption of zinc. This supplement has also been laboratory tested and certified by GMO.
The main ingredient of this supplement is zinc as zinc citrate which contains 30 mg of zinc citrate per serving of 1 capsule. Some other ingredients that have been used in the making of these capsules are microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, and vegetable stearic acid.
This citrate form of zinc offers maximum absorption by the body and is an essential trace mineral vital for many functions in the body. Due to its citrate form, it is high in antioxidants that help to combat oxidative stress.
If you suffer from frequent bruising, there is a possibility that you are either low in iron or zinc. In that case, this supplement can be highly beneficial as it can cover up all your zinc deficiencies and help your wounds heal at a faster pace.
It is a dietary supplement that contains 100 vegetarian capsules and the company advises you to consume not more than 1 tablet in a day. Tablets should be consumed presumably with water or with any juice.
Key Points:
- 1 tablet daily
- Each tablet contains 30 mg of zinc citrate
- Vegetarian product
- Certified safe by FSSAI
Pros:
- Promotes synthesis of collagen in bone tissue
- Promotes healthy skin
- Exerts antioxidant properties
Cons:
- Heavy dosage can be unhealthy
07) Life Extension Zinc Caps 50 Mg High Potency
Life extension is a new name under the health supplements industry in India but is a trustworthy brand which provides affordable and efficient health supplements. It uses an effective high potency formula that has been certified safe for consumption by GMP and FSSAI.
The zinc supplement by Life extension majorly contains zinc as optizinc, zinc monomethionine, and zinc citrate. Each serving contains 50 mg of all these nutrients. Other ingredients also include microcrystalline cellulose, vegetable cellulose, vegetable citrate, and silica.
Zinc is required for DNA synthesis, metabolism growth, and immune function. It also has some properties that may reduce inflammation in the body and decrease the risk of chronic age-related diseases like diabetes, arthritis, etc.
Majority of people can consume the required amount of zinc from a healthy diet but in case you have some disease then your levels of zinc can fall down. In such cases, supplementation of zinc is required. It is also beneficial for older people as they often have low levels of zinc.
This is a vegetarian product that contains 90 capsules in a bottle. Its recommended serving size is 1 tablet per day with water preferably after meals.
Key Points:
- 1 serving size contains 50mg zinc
- Take 1 tablet daily
- GMP and FSSAI certified
- Not for pregnant or lactating women
Pros:
- Exhibits antioxidant properties
- Good quality ingredients
- Easy to afford
Cons:
- Not safe for children
08) Nature Made Zinc 30 mg
Most of us know Nature Made as a highly reliable brand and it is very popular for its wide range of health supplements. It makes all types of dietary supplements that are consumed by a vast majority of the population across the world. Its products are made in the USA and have been certified by FSSAI.
This supplement has 30 mg of zinc per tablet and consists of zinc as zinc gluconate. Other ingredients present in small quantities to make this supplement are cellulose gel, calcium carbonate, stearic acid, croscarmellose sodium, hydroxypropyl methylcellulose, magnesium stearate, and polyethylene glycol.
This supplement acts as vital growth and development nutrients. It also helps prevent aging as it slows down the aging process and decreases wrinkles. Its antioxidant properties also help to fight free radical damage.
If taken in optimal dosage, this zinc supplement can do wonders to your body as it makes you stronger from both the inside and the outside. It is a vital nutrient for proper cell division and can reduce the chances of prostate cancer.
This product contains 100 zinc tablets and if taken as the recommended dosage, that is, 1 tablet daily, it can last for a long time. This tablet should be taken most preferably with water after a meal at any time of the day.
Key Points:
- 1 tablet every day
- Each tablet contains 30 mg zinc
- FSSAI approved
- Not for children
Pros:
- Good for prostate health
- Improves overall immunity
- Great for skin
Cons:
- Price not mentioned
09) Source Naturals, OptiZinc
If you want to buy your supplements in large quantities at a reasonable price then you should opt for health supplements offered by Source Naturals. It is an American company that has now been certified by FSSAI to provide its health supplements in India.
1 tablet of this supplement contains 30mg of zinc as zinc monomethionine which is also called optizinc. It also has 30omcg of 200% copper as copper sebacate. Other ingredients include microcrystalline cellulose, modified cellulose gum, colloidal silicon dioxide, stearic acid, and magnesium stearate.
Copper prevention in this supplement has an important role in supporting a healthy metabolism. Moreover, it also helps to provide the body with energy that is needed for the proper functioning of our brain.
Although, since this is a dietary supplement, it can not be used as a cure or treatment for any disease. That being said, it can definitely help prevent lots of illnesses. It is also an important nutrient that supports fats, carbohydrates, and protein metabolism.
The company advises you to take1 tablet per day with water. This bottle contains 240 tablets that can be used by more than one adult for a long time.
Key Points:
- 1X30 mg tablet daily
- Certified by FSSAI
- Consume with a meal
Pros:
- Builds up immunity
- Fight free radical
- Can last for a long time
Cons:
- Not safe for kids
10) Jarrow Formulas, Zinc Balance
Jarow’s formula is yet another great brand for health supplements that can be considered reliable for its products. This is because it has good quality items that are approved by FSSAI.
Ingredients of its capsules consist of 15mg zinc as zinc L-methionine sulfate with 1mg of copper as copper gluconate. Other ingredients include cellulose and magnesium stearate. These capsules are made up of gelatin and while being allergen-free.
Copper gluconate is present in a good quantity in this supplement and is a great nutrient for cardiovascular health. Deficiency of this nutrient can cause anemia, low levels of white blood cells, paleness, and low pigmentation of the hair. It is also very beneficial for people who take high levels of zinc in the form of supplements.
Zinc and copper both have the properties that can give you healthy youthful skin. Both of these nutrients can work wonders to give you a healthy immune system. Not just that, zinc is good for male reproductive health and plays a key role in the synthesis of testosterone.
This package contains 100 non-vegetarian tablets that should be taken consumed with or after meals. Consuming one tablet will be sufficient in a day as recommended by the company.
Key Points:
- 1 tablet per day
- Approved by FSSAI
- Non-Vegetarian supplement
- Not intended to be used by pregnant women
Pros:
- Builds up immunity
- Full of antioxidants
- Contains copper gluconate.
Cons:
- Unsafe for pregnant women
Check The Price
Buying Guide for the Best Zinc Supplement in India
Till now you may have learned how important zinc is for you and if you consume it in suitable quantities it can do wonders to your body. Not only zinc supports your immune function but it also supports the metabolism of all the macronutrients that are proteins, carbohydrates, and fats. It also plays a key role in reproductive health for both men and women.
This amazing nutrient has the capacity to act as a versatile antioxidant that can prevent aging. However, some of you might still be keen on knowing more about zinc supplements to purchase what suits you the best. In order to make it easier for you we have provided a thorough buying guide. So we hope you read it till the end so that you know what exactly you need to buy for yourself:
Strength of the Supplement
Zinc supplements that we have mentioned in the article are available in different amounts in each supplement. The amount of zinc available per serving size is often known as the strength of the supplement.
The strength of a tablet and its recommended dosage tells about the amount of zinc a person would be consuming per day if they were taking a supplement. It is an important factor as one should be aware of how much zinc a person is consuming spending upon his needs.
In no circumstances should a person consume more than 40mg-50mg of zinc per day as doses more than that can leave side effects. It is also important to know if you are consuming sufficient amounts of zinc everyday. Some of these tablets are available in 15mg while some are as strong as 50 mg per dose. Depending upon your medical history and the food that you eat one should decide how much they should consume.
Number of Tablets
The number of tablets that are available in a supplement is a crucial factor that should be kept in mind when you are purchasing one. We can not store zinc in our body and hence need a regular supply of zinc either through diets or through supplementation.
However, if you consider taking supplements to fulfill your requirements you should know how long it will last. In this era of online shopping, we do not necessarily have to worry about going and buying zinc supplements from the market.
But with the increase in the demand often supplements tend to go out of stock even online. In such cases, it can be problematic for some who want immediate requirements. In order to avoid such a situation we should always check for the number of tablets available in each package and how long will it last. Some of these supplements contain 100 tablets while some have 240 tablets. Out of these two if you want a bigger stock then having 240 is the better option.
Certification
Knowing the integrity and authenticity of a supplement is the first and foremost step for everyone when buying any health-related product. We buy health supplements to become healthy and achieve good immunity.
However, if the product that you are buying contains adulterated ingredients or synthetic chemicals then it is likely to cause you more harm then any gain. To check the authenticity of any health supplement one should always check if it has been certified by your local inspection authorities.
Every country has one major authority organization that makes sure all the edible goods and services available in the market are safe for consumption. They follow certain guidelines and on the basis of it, they reject or accept a product. Some of these authorities are FDA for America, FSSAI for India, and GMP which has a worldwide approach.
Composition
Composition of a supplement is yet another important factor that needs to be considered when buying any health supplement.
Even though most of the supplements mentioned in this article contain zinc as the main supplement, the sources from which it has been extracted might differ. Also, different supplements contain different forms of zinc like zinc citrate, optizinc, zinc gluconate, and various other forms. These different forms contain different properties and hence different benefits.
While some of these supplements have been extracted from natural whole foods others may contain synthetic material that may not be suitable for everyone. Moreover, the ingredients used in the making of the tablets are also different. While some of these supplements are vegan others are made up of nonvegetarian ingredients. If you are a vegan then taking a supplement compatible with a vegan diet is the best option.
FAQs
How much zinc should you take in a day?
The amount of zinc that a person needs in a day depends on various factors such as weight, age, and gender of that person. Zinc cannot be stored in your body, so in order to fulfill your daily requirements, you should take supplements. For male adults daily requirement for zinc is 11mg whereas for adult females it is 8mg. For pregnant women daily requirements for zinc is 11mg.
What are the benefits of zinc supplements?
Zinc as a mineral is an important aspect of our daily nutrition. Thus, zinc aids in a healthy function of a human body by regulating our immune function. In some cases, it is also used in treating diarrhea. It also has a crucial role in regulating neurons for good communication which in turn affects our memory and learning.
What are the side effects of zinc supplements?
Zinc is most likely safe for consumption by most adults if not taken in high dosages. Taking heavy doses that are more than 40mg-50mg per day can be harmful and cause problems such as nausea, vomiting, kidney and stomach damage, diarrhea, and various other issues. It can also be harmful for children and infants in case of high doses.
What are the symptoms of zinc deficiency?
Zinc deficiency can be caused due to many factors, one of which is not consuming enough zinc through food. Some common symptoms of zinc deficiency are diarrhea, hormonal imbalance, impaired growth, erectile dysfunction, weak immunity, and discoloration of the nails. To avoid these problems one should consume the required daily dosage of zinc.
What are the foods that are naturally high in zinc?
If you are a healthy individual the daily amount of zinc can be covered through the consumption of whole foods. Foods that are naturally rich in zinc are pumpkin seeds, lamb, beef, chickpeas, black beans, nuts such as almonds and cashews, tofu, pork, oysters, and many whole grain and milk products.
Conclusion
Zinc is an essential mineral that is involved in many major functions like cell division through 300+ enzymatic reactions in the body. It is also beneficial for both male and female reproductive health and fetal growth during reproduction.
Therefore, we have mentioned the best zinc supplements in this article with their thorough details. You can also go through the buying guide and FAQ section that we have provided for easily deciding what to buy.
Out of all the various options in this article, the Garden of Life zinc supplement is the best option as it contains a good amount of zinc and is available at a reasonable price.
If you still have any further doubts, feel free to leave your questions and suggestions in the comments section down below.
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