Zinc is one of the 12 main essential minerals that are needed by the body for optimum functioning and proper growth and development. Zinc plays an important role in immune system functioning, supports brain functioning, protects the vision and promotes the healing of wounds.
But, most people are deficient in this essential vitamin. Athletes, vegetarian, vegans and those who are into hard physical training are usually deficient in zinc. But, if zinc deficiency goes unnoticed for a prolonged period of time, then it can affect testosterone production and inhibit muscle growth and strength.
One of the best ways to address the problem of zinc deficiency is taking a supplement. Although, optimal levels of zinc required by the body is 11mg/day for men and 8mg/day for women, most zinc supplements provide 30 to 50mg of zinc which is considered a safe dosage. It is best not to take zinc in excessive dosage because it can affect the absorption of other minerals such as copper and slow down the immune system.
In this article, we have reviewed the 10 best zinc supplements in India, and Now Foods Zinc Picolinate is our top pick because of its potency and use of zinc in a highly bioavailabe form.
| Best Zinc Supplements | Quantity | Buy Now |
|---|---|---|
| Now Foods Zinc Picolinate | 120 Capsules | Check The Price |
| Garden of Life Vitamin Code Zinc | 60 Capsules | Check The Price |
| Nature’s Bounty Chelated Zinc | 100 Caplets | Check The Price |
| Optimum Nutrition ZMA | 90 Capsules | Check The Price |
| Nature Made Zinc | 240 Tablets | Check The Price |
| Source Naturals OptiZinc | 240 Tablets | Check The Price |
| Jarrow Formulas Zinc Balance | 100 Capsules | Check The Price |
| Solaray Zinc with Copper | 100 Capsules | Check The Price |
| Country Life Chelated Zinc | 100 Tablets | Check The Price |
| Healthvit Zinc Sulphate | 60 Tablets | Check The Price |
Best Zinc Supplements
1. Now Foods Zinc Picolinate
This is the best quality zinc supplement available in India that that uses zinc in the form of zinc Picolinate – a chelated form of zinc in picolinic acid form. This is one of the most bio-available forms of zinc that has high absorbability. This supplement is readily taken up in the body tissues. Each serving of this supplement provides 50mg of zinc which supports cardiovascular and digestive health, boosts libido, regulates heartbeat, improves fertility and reduces stress.
Pros –
- Provides 50mg of zinc per serving
- Zinc used in chelated from as Picolinate
- Most bioavailable from of zinc
- Supports digestive health, heart health, immune system, reduces stress, metabolic functions, boosts libido and fertility
- All natural product
- Powerful Zinc supplement
Manufacturer – NOW Foods
Ingredients – Zinc (Zinc Picolinate) – 50mg, Other Ingredients – Rice Flour, Cellulose, Magnesium Stearate
Verdict – This is the best quality zinc supplement that provides great value for money. It is a powerful zinc supplement that makes use of zinc in chelated from which is highly bioavailabe are readily absorbed and utilized by the bodily tissues.
2. Garden of Life Vitamin Code Zinc
This is a raw zinc supplement that is fortified with vitamins, trace minerals, probiotics and phytonutrients that makes it a complete dietary supplement for improving overall health. Each serving of this supplement provides 30mg of zinc, which is almost 200% of the daily value. Vitamin C present in this supplement boosts the immune system functions. Phytonutrients derived from organic fruits and vegetables support cardiovascular health, reduce inflammation and improve eyesight and digestion.
Pros –
- Provides 30mg of raw zinc per serving
- Also contains 60mg of vitamin C
- Phytonutrients derived from organic fruits and vegetables
- Added probiotics
- Boost immune system, support digestive, cardiovascular, immune health, reduce stress, boost libido and fertility
Manufacturer – Garden of Life
Ingredients – Raw Zinc – 30mg, vitamin C – 60mg, RAW organic fruit, and vegetable blend, Trace mineral blend, RAW probiotic and enzyme blend
Verdict – This is one of the purest and cleanest zinc supplements that make use of raw zinc, organic fruit and vegetable blend, vitamin C, trace minerals and probiotics and enzymes that fortify the supplement and make it all the more effective. It is an all natural supplement.
3. Nature’s Bounty Chelated Zinc
This supplement makes use of chelated zinc, a more concentrated form of zinc that is naturally potent and efficient compared to other forms. This is an entirely natural supplement that does not contain any additives, preservatives or artificial ingredients. Each serving of this supplement provides 50mg of zinc to the body that supports immune system, cardiovascular system, digestive system and reproductive system in both men and women.
Pros –
- Provides 50mg of zinc per serving
- Zinc chelated to Gluconate
- Potent zinc supplement
- Long shelf life
- All natural product
- Supports digestive health, metabolic functions, heart health, immune system and prostate health
Manufacturer – Nature’s Bounty
Ingredients – Zinc (Zinc Gluconate) – 50mg, Other Ingredients – Vegetable Cellulose, Dicalcium Phosphate, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid
Verdict – This is a high quality zinc supplement available at an incredibly low price. This supplement provides concentrated, all natural zinc to the body in the form of zinc gluconate which is highly bioavailabe and has long shelf life.
4. Optimum Nutrition ZMA
This supplement combines the beneficial properties of zinc, magnesium and vitamin B6 that makes it a suitable dietary supplement for athletes. Combination of these nutrients promotes muscle growth and density and improves testosterone levels by almost 43.7% and helps in muscle gain. Each serving of this supplement provides 30mg of zinc, 450mg of magnesium and 10.5mg of vitamin B6.
Pros –
- Powerful zinc, magnesium and vitamin B6 combination
- Each serving provides 30mg of zinc, 450mg of magnesium and 10.5mg of vitamin B6
- Ideal supplement for muscle growth
- Boosts testosterone levels in the body
- Improves athletic performance
Manufacturer – Optimum Nutrition
Ingredients – Zinc – 30mg, Magnesium – 450mg, vitamin B6 – 5mg, Other Ingredients – Gelatin, Microcrystalline Cellulose and Magnesium Stearate
Verdict – This is a specially designed zinc supplement for athletes that boosts muscle growth and enhances performance. It features a combination of zinc, magnesium and vitamin B6 for added benefits.
5. Nature Made Zinc
This is an all natural zinc supplement that has high efficiency and long shelf life. This is a simple and no-frills zinc supplement that provides unadulterated benefits of zinc but does not contain any additional vitamins, minerals, additives and preservatives. Each serving of this supplement provides 30mg of pure zinc. Because it is an entirely pure product, it is easy on the stomach and does not cause bloating or indigestion.
Pros –
- Each serving of this product provides 30mg of pure zinc
- An effective supplement for beginners
- Long shelf life
- All natural supplement
- Boosts immunity, promotes antioxidant activity and aids healthy pregnancy
- Can be used as a daily dietary supplement
Manufacturer – Nature Made
Ingredients – Zinc (Zinc Gluconate) – 30mg, Other Ingredients – Cellulose Gel, Calcium Carbonate, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyethylene Glycol
Verdict – This is a perfect low potency zinc supplement for beginners who are new to zinc supplements. It is an affordable and simple supplement suitable for athletes.
6. Source Naturals OptiZinc
This is a unique zinc supplement that combines the benefits of zinc and copper to ensure optimum absorption and efficiency of the supplement. Taking a zinc supplement poses a risk of copper deficiency in the body. So, this supplement has adopted a balanced approach to provide both zinc and copper in one supplement. Each serving of this supplement provides 30mg of Zinc Monomethionine Complex and 300mcg of copper to the body that helps to boost metabolic function, support digestive, cardiovascular and immune system health, improve eyesight and reduce stress.
Pros –
- Combination of Zinc and Copper
- Each serving provides 30mg of zinc and 300mcg of copper
- Zinc used in the form Zinc Monomethionine Complex
- Prevents coffer deficiency
- Boost metabolic function, support digestive, cardiovascular and immune system health, improve eyesight and reduce stress
Manufacturer – Source Naturals
Ingredients – Zinc Monomethionine Complex – 30mg, Copper – 300mcg
Verdict – This product adopts a holistic approach towards zinc supplementation. It features a combination of zinc and copper which prevents copper deficiency and helps to address various health concerns. It helps to improve digestive health, cardiovascular health, immune system health and much more.
7. Jarrow Formulas Zinc Balance
This is yet another advanced zinc supplement that combines copper with zinc in order to enhance zinc absorption and prevent copper deficiencies. This supplement makes use of zinc in the form of Zinc L-methionine – a highly absorbable form that is readily absorbed in the digestive system and does not cause and side effects. Each serving of this supplement provides 15mg of zinc L-methionine and 1g of copper gluconate.
Pros –
- Combination of zinc and copper
- Provides 15mg of zinc and 1g of copper per serving
- Zinc used in Zinc L-methionine form – a highly absorbable form of zinc
- Low potency supplement suitable for daily use
- Supports immune function and boosts antioxidant protection
Manufacturer – Jarrow Formulas
Ingredients – Zinc L-Monomethionine – 15mg, Copper Gluconate – 1g
Verdict – This is a balanced and efficient zinc supplement that combines zinc and copper which boosts the absorption of zinc and prevents copper deficiency. It is a low potency supplement that is suitable for daily use for prolong period of time.
8. Solaray Zinc with Copper
This supplement also makes use of zinc and copper together to make the most of their synergistic benefits and improve the absorption of zinc in the body. This supplement also provides the benefits of pure iodine sourced from kelp – a type of sea weed. This is a soy free product that derives the zinc and copper amino acid chelate from rice concentrated. This is a 100% vegetarian supplement free from allergens.
Pros –
- Balanced formulation of zinc and copper
- Each serving provides 50mg of zinc and 2mg of copper
- Also contains 53mcg of Iodine from Kelp
- 100% natural product
- Does not contain soy, yeast or milk
- Supports digestive, cardiovascular, metabolic and immune health, improves fertility, reduces stress, boosts athletic performance
- Suitable for vegetarians
Manufacturer – Solaray
Ingredients – Zinc – 50mg, Copper – 2mg, Iodine – 53mg, Other Ingredients – Whole rice concentrate, Vegetable cellulose capsule, kelp, pumpkin seed, magnesium stearate, silica
Verdict – This is a high potency zinc supplement that provides a wholesome dosage of zinc along with traces of copper for maintaining optimum balance. It also provides a considerable amount of dietary iodine to the body derived from kelp.
9. Country Life Chelated Zinc
This is a simple and high potency zinc supplement that provides 50mg of zinc per serving. This supplement makes use of zinc in chelated form, which makes it highly bioavailabe and absorbable. It is a safe product that is kosher certified and absolutely gluten-free. It supports immune health, heart health and metabolic health and lowers stress.
Pros –
- High potency zinc supplement
- Each serving provides 50mg of zinc
- Zinc used in chelated form – high bioavailabe
- Kosher certified and gluten-free
- Supports immune health, heart health, metabolic health and reduces stress
Manufacturer – Country Life
Ingredients – Zinc – 50mg, Other Ingredients – Cellulose, Stearic acid, Cellulose and glycerin coating, silica, magnesium stearate, vegetable glaze
Verdict – If you are looking for a simple and straight-forward high potency zinc supplement, then this product is for you. Each serving of this supplement provides high levels of zinc but it does not contain any other micronutrients, additives or preservatives.
10. Healthvit Zinc Sulphate
This is an efficient and high potency zinc supplement available at a reasonable price. This supplement makes use of zinc in the form of zinc sulphate, which is one of the bioavailabe forms. Each serving of this supplement provide 50mg of 100% pure zinc sulphate that helps to support body tissues, provide antioxidant support and improve immune system function.
Pros –
- High potency zinc supplement
- Each serving provides 50mg of zinc
- Zinc used in the form of zinc sulphate
- Can be used as a dietary supplement
- Supports body tissues, provide antioxidant benefits and improve immune system function
Manufacturer – Healthvit
Ingredients – Zinc Sulphate – 50mg
Verdict – This is a 100% natural zinc supplement that makes use of pure veg zinc sulphate in the supplements. It used zinc in the form of zinc sulphate, a highly bioavailabe form that is quickly absorbed by the body.
Zinc supplementation not only helps to boost the immune system functions, but also helps to keep the testosterone levels high which helps to build muscles, boost libido and increase the level of energy in the body.
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